:root{color-scheme:light;--type-body: "Inter", "Segoe UI", system-ui, sans-serif;--type-display: "Oswald", "Inter", "Segoe UI", system-ui, sans-serif;--sheet-title: 700 24px/1.15 "Archivo", "Inter", sans-serif;--sheet-eyebrow: 600 10.5px/1 "Inter", sans-serif;--sheet-sub: 400 14px/1.4 "Inter", sans-serif;--sheet-row: 600 15px/1.3 "Inter", sans-serif;--sheet-row-sub: 400 12.5px/1.35 "Inter", sans-serif;font-family:var(--type-body);font-size:clamp(16px,4.3vw,18px);line-height:1.5;font-weight:400;--bg: #EEF1F4;--paper: #FFFFFF;--surface: #FFFFFF;--surface-alt: #E1E7EE;--line: #E2E5E8;--border: #D6DBE0;--ink: #16181A;--muted: #6F757C;--muted-dim: #8B9199;--subtle-text: #A8AEB5;--accent: #C8102E;--emphasis: #A50E26;--cal-trained: var(--accent);--bg-tint-accent: #F7E4E7;--accent-strong: #A50E26;--button-gradient-start: #C8102E;--button-gradient-end: #A50E26;--shadow: rgba(40, 28, 16, .06);--done-surface: #E8F0E5;--done-line: #CFE0C9;--ground: var(--bg);--well: var(--surface-alt);--hair: var(--line);--coral: var(--accent);--clay-0: #E7E1D6;--clay-1: #E2CFC8;--clay-2: #CBA093;--clay-3: #A86A5C;--clay-ink: #7A4233;--clay-muted: #9E6F5A;--slate-0: #E6EBF1;--slate-1: #ABBDD0;--slate-2: #7491AE;--slate-3: #3F6088;--slate-ink: #2C4763;--slate-wash:#EAEEF2;--hair-cool: #D8E0E8;--field: #E6EAEF;--card: #FFFFFF;--line-ice: #DEE3E9;--ink-1: #19222B;--ink-2: #55626E;--ink-3: #89939E;--sea: #2A807B;--sea-deep: #0E5B58;--ask-teal: #12B8B0;--aqua: #0FB8BE;--aqua-press: #0CA0A6;--ember: #C8927E;--terra: #B5654B;--terra-2: #CE7C5E;--terra-ink:#7A3E2C;--coral-press: #A50E26;--fire-bg: #16120E;--fire-surf: #211B16;--fire-surf-2:#2C251E;--fire-ink: #FBF7F2;--fire-ink-2: #B7ADA3;--red: #F93A33;--red-2: #FB4A42;--blue: var(--slate-3);--blue-2: #5E7E99;--blue-wash: var(--slate-wash);--shadow-sm: 0 1px 2px rgba(40, 28, 16, .06);--shadow-md: 0 6px 18px -10px rgba(40, 28, 16, .22);--shadow-lg: 0 16px 36px -18px rgba(40, 28, 16, .3);--glow-accent: 0 0 28px rgba(255, 106, 61, .42);--r-sm: 11px;--r-md: 15px;--r-lg: 20px;--r-xl: 24px;--r-pill: 999px;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-6: 24px;--space-8: 32px;--space-10: 40px;--sp-paper: #FFFFFF;--sp-ink: #141A20;--sp-ink-2: #586472;--sp-ink-3: #95A0AC;--sp-line: #E4E9EE;--sp-hair: rgba(20,30,45,.07);--sp-field: #EDF1F5;--sp-elev-card: 0 6px 20px -14px rgba(20,30,45,.2), 0 1px 2px rgba(20,30,45,.04);--sp-elev-raised: 0 12px 28px -16px rgba(20,45,60,.26), 0 0 0 1px rgba(20,30,45,.03);--sp-act-cool: #2FA39C;--ph-foundation: #7196BE;--ph-building: #74B98C;--ph-intensification:#B9863F;--ph-peak: #9A3E4D;--ph-deload: #8AC3BB;--ph-maintain: #A497CC;--sp-m-up: #5FA877;--sp-m-down: #B0704A;--sp-m-flat: var(--sp-ink-3);--sp-r-lg: 18px;--sp-r-md: 15px;--sp-r-sm: 12px;--sp-ground: radial-gradient(120% 42% at 86% -2%, rgba(23,184,190,.07) 0%, transparent 46%), linear-gradient(180deg, #F7F8FA 0%, #F4F6F8 58%, #F1F3F6 100%);--muscle-map-canvas: #ffffff;--muscle-inactive: #EAE0D1;--muscle-outline: rgba(0, 0, 0, .18);--muscle-low-accent: #F6D2C5;--muscle-mid-accent: var(--clay-2);--muscle-high-accent: var(--clay-3);--map-selection-low: #dbeafe;--map-selection-mid: #818cf8;--map-selection-high: #4338ca;--muscle-low-coral: #f5d6cc;--muscle-mid-coral: #e89e8a;--muscle-high-coral: #d87c68;--btn-ink: #ffffff;--cta-muted-bg: #FBEAE3;--cta-muted-bg-press: #F6D2C5;--cta-muted-ink: #C0431A;--surface-hi: #ECE5D9;--thumb-1: #EFE3DA;--thumb-2: #F0E8DA;--thumb-3: #E7ECE6;--thumb-4: #E7EBF0;--thumb-5: #E1E7EE;--aep-subtle: #475569;--accent-tint: color-mix(in srgb, var(--accent) 6%, transparent);--font-xs: .72rem;--font-sm: .82rem;--font-body: .92rem;--font-md: 1rem;--font-lg: 1.1rem;--font-xl: 1.25rem;--lh-tight: 1.25;--lh-base: 1.5;--lh-loose: 1.65;--sp-2: 2px;--sp-4: 4px;--sp-6: 6px;--sp-8: 8px;--sp-10: 10px;--sp-12: 12px;--sp-14: 14px;--sp-16: 16px;--sp-20: 20px;--sp-24: 24px;--sp-28: 28px;--sp-32: 32px;--ctrl-h: 46px;--ctrl-h-sm: 36px;--ctrl-h-lg: 56px;--radius-sm: 8px;--radius-md: 12px;--radius-lg: 16px;--radius-pill: 999px;--nav-bar-h: 64px;--nav-gap: 12px;--nav-radius: 26px;--bottom-nav-h: calc(var(--nav-bar-h) + var(--nav-gap) * 2);--radius-card: 10px;--fw-regular: 400;--fw-medium: 500;--fw-semibold: 600;--fw-bold: 700;--tracking-tight: -.01em;--tracking-normal: 0;--tracking-wide: .02em;--shadow-card: 0 1px 2px rgba(40, 30, 15, .05), inset 0 0 0 1px var(--hair);--shadow-sheet: 0 -4px 24px rgba(0,0,0,.12);--header-h: 56px;--content-max-w: 480px;--z-elevated: 200;--z-sheet: 260;--z-overlay: 800;--z-shell: 1500;--z-modal: 2500;--z-toast: 3500;--z-critical: 4500;--page-inset: 16px;--duration-instant: .12s;--duration-fast: .15s;--duration-base: .2s;--duration-moderate: .3s;--duration-slow: .5s;--ease-standard: cubic-bezier(.2, 0, 0, 1);--ease-emphasized: cubic-bezier(.3, 0, 0, 1);--opacity-muted: .55;--opacity-disabled: .4;--warm: #0b7e6e;--hot: #d34323;--acc-grad: var(--accent);--warm-grad: #0b7e6e;--hot-grad: #d34323;--acc-soft: color-mix(in srgb, var(--accent) 10%, transparent);--warm-soft: rgba(11, 126, 110, .09);--signal-soft: rgba(211, 67, 35, .09);--nav-crew: #22C9CE;--nav-crew-2: #D7B08A;--border-soft: rgba(20, 30, 40, .08);--border-repiq: color-mix(in srgb, var(--accent) 24%, transparent);--border-warm: rgba(11, 126, 110, .22);--border-signal: rgba(211, 67, 35, .22);--superset-accent: var(--warm);--superset-soft: var(--warm-soft);--superset-border: var(--border-warm);--danger: #A8443A;--danger-bright: #B84E3F;--danger-strong: #8E382E;--danger-deep: #762E26;--danger-brick: #9A3E33;--danger-soft: rgba(168, 68, 58, .1);--success: #4E7A4A;--success-bright: #5E8E58;--success-deep: #355A32;--success-soft: rgba(78, 122, 74, .12);--success-tint: #E8F0E5;--scrim: rgba(20, 12, 8, .5);--overlay-on-image: rgba(20, 12, 8, .42);--hairline-soft: rgba(120, 108, 96, .14);--warning: #C2872C;--brick: #B0523C;--warning-mid: #9A6E1E;--warning-strong: #835A1A;--warning-clay: #553A14;--warning-soft: #DDB45A;--warning-bright: #E8CB85;--warning-orange: #C8792B;--warning-peak: #C24310;--warning-tint: #F6EDDD;--paper-warm: #f0faf8;--paper-signal: #fff1ee;--paused-soft: rgba(194, 135, 44, .12);--paused-border: #E3CFA0;--paused-ink: #8A5E18;--cta-warm-start: #0b7e6e;--cta-warm-end: #0fa091;--cta-signal-start: #c2410c;--cta-signal-end: #ea580c;--freshness-bar-fill: #9daab5;--text-primary: var(--ink);--text-secondary: var(--muted);--text-muted: var(--muted);--text-tertiary: var(--muted-dim);--surface-elevated: var(--surface);--medal-gold-ring: hsl(36, 78%, 42%);--medal-gold-face-hi: hsl(50, 98%, 68%);--medal-gold-face-mid: hsl(46, 95%, 58%);--medal-gold-face-edge: hsl(38, 85%, 46%);--medal-gold-border: hsl(34, 72%, 36%);--medal-gold-numeral: hsl(34, 65%, 32%);--medal-gold-ribbon: hsl(0, 70%, 50%);--medal-gold-ribbon-fold: hsl(0, 65%, 38%);--medal-gold-glow-s: hsla(44, 96%, 60%, .72);--medal-gold-glow-l: hsla(44, 96%, 60%, .78);--medal-gold-glow-quiet: hsla(44, 96%, 60%, .52);--medal-gold-glow-dark: hsla(44, 96%, 65%, .88);--reward-gold: #D2A638;--reward-gold-deep: #A07A22;--reward-gold-tint: #F5ECD2;--reward-gold-gradient: linear-gradient(155deg, #EBD06F, #D2A638, #A87E22);--medal-copper-ring: hsl(22, 62%, 36%);--medal-copper-face-hi: hsl(34, 80%, 62%);--medal-copper-face-mid: hsl(28, 72%, 50%);--medal-copper-face-edge: hsl(22, 65%, 38%);--medal-copper-border: hsl(20, 60%, 32%);--medal-copper-numeral: hsl(22, 55%, 28%);--medal-copper-ribbon: hsl(22, 55%, 36%);--medal-copper-ribbon-fold: hsl(20, 50%, 28%);--medal-copper-glow-s: hsla(28, 75%, 50%, .58);--medal-copper-glow-l: hsla(28, 75%, 50%, .64);--medal-copper-glow-quiet: hsla(28, 75%, 50%, .42);--medal-copper-glow-dark: hsla(28, 78%, 58%, .75);--medal-empty-fill: hsl(0, 0%, 87%);--tint-chest: #FCE2D6;--ink-chest: #6b3a2c;--tint-back: #DBE8F5;--ink-back: #2c4a6b;--tint-shoulders: #E5DDF0;--ink-shoulders: #4a3a6b;--tint-arms: #F0EDD6;--ink-arms: #6b5e2c;--tint-legs: #DDF0DB;--ink-legs: #4a6a44;--tint-core: #F0E2DD;--ink-core: #6b4a3a;--tint-cardio: #DDF0EE;--ink-cardio: #2c6b62;--train: #f2683c;--train-press: #d9542c;--train-soft: #fce7df;--starter-swatch-strength: var(--tint-arms);--starter-swatch-hypertrophy: var(--tint-back);--starter-swatch-general: var(--tint-cardio)}:root[data-theme=warm-dark]{color-scheme:dark;--success: #7CA376;--success-bright: #8FB489;--success-deep: #A9C9A4;--success-soft: rgba(124, 163, 118, .18);--success-tint: rgba(124, 163, 118, .16);--scrim: rgba(0, 0, 0, .62);--overlay-on-image: rgba(0, 0, 0, .5);--hairline-soft: rgba(255, 255, 255, .08);--warning: #D6A24E;--warning-bright: #F0D79A;--warning-peak: #F66C31;--warning-orange: #E59143;--brick: #D2705A;--warning-soft: rgba(214, 162, 78, .22);--warning-tint: rgba(214, 162, 78, .16);--danger: #D0786B;--danger-bright: #D4796B;--danger-soft: rgba(208, 120, 107, .2);--paused-soft: rgba(214, 162, 78, .16);--paused-border: #5A4A2E;--paused-ink: #E6C58A;--reward-gold: #E0B655;--reward-gold-deep: #B78C2E;--reward-gold-tint: rgba(210, 166, 56, .16);--reward-gold-gradient: linear-gradient(155deg, #F2DC8A, #E0B655, #B78C2E);--bg: #111111;--paper: #242424;--surface: #282828;--surface-alt: #2F2F2F;--surface-hi: #383838;--thumb-1: #332821;--thumb-2: #312A20;--thumb-3: #282E27;--thumb-4: #262C33;--thumb-5: #232A32;--ink: #F2F2F2;--muted: #BDBDBD;--muted-dim: #8C8C8C;--subtle-text: #6E6E6E;--line: #2F2F2F;--border: #3A3A3A;--accent: #E42545;--accent-strong: #C8102E;--button-gradient-start: #C8102E;--button-gradient-end: #E42545;--bg-tint-accent: rgba(228, 37, 69, .16);--btn-ink: #fff;--clay-0: #241B15;--clay-1: #4A3329;--clay-2: #80584A;--clay-3: #A86A5C;--clay-ink: #D8A593;--clay-muted: #C39A88;--slate-0: #2A2A2A;--slate-1: #36495C;--slate-2: #557795;--slate-3: #7FA0C4;--slate-ink: #AAC5DE;--slate-wash:#242424;--hair-cool: #2F2F2F;--field: #161616;--card: #242424;--line-ice: #2F2F2F;--ink-1: #F2F2F2;--ink-2: #B0B0B0;--ink-3: #787878;--sea: #1FA89F;--sea-deep: #2DD4DB;--aqua: #2DD4DB;--aqua-press: #2DD4DB;--ember: #C8927E;--terra: #D98E6E;--blue: var(--slate-3);--blue-2: #9CB6D0;--blue-wash: var(--slate-wash);--emphasis: #E07B8C;--cal-trained: var(--accent);--shadow: rgba(0, 0, 0, .5);--shadow-sm: 0 1px 2px rgba(0, 0, 0, .4);--shadow-md: 0 8px 20px -10px rgba(0, 0, 0, .55);--shadow-lg: 0 18px 40px -18px rgba(0, 0, 0, .6);--shadow-card: 0 1px 3px rgba(20,30,40,.1), 0 4px 14px rgba(20,30,40,.06);--glow-accent: 0 0 34px rgba(249, 58, 51, .5);--done-surface: rgba(124, 163, 118, .14);--done-line: rgba(124, 163, 118, .28);--muscle-map-canvas: #14110F;--muscle-inactive: #3D3F44;--muscle-outline: rgba(247, 242, 238, .2);--cta-muted-bg: rgba(228, 37, 69, .14);--cta-muted-bg-press: rgba(228, 37, 69, .22);--cta-muted-ink: #E42545;--muscle-low-accent: rgba(255, 106, 61, .3);--muscle-mid-accent: var(--clay-2);--muscle-high-accent: var(--clay-3);--map-selection-low: #2e1065;--map-selection-mid: #7c3aed;--map-selection-high: #a78bfa;--muscle-low-coral: #b3604e;--muscle-mid-coral: #e89e8a;--muscle-high-coral: #f08c75;--warm: #2dbdad;--hot: #e85535;--acc-grad: #F25842;--warm-grad: #2dbdad;--hot-grad: #e85535;--acc-soft: rgba(242, 88, 66, .12);--warm-soft: rgba(45, 189, 173, .12);--signal-soft: rgba(232, 85, 53, .12);--border-soft: rgba(247, 242, 238, .08);--border-repiq: rgba(242, 88, 66, .3);--border-warm: rgba(45, 189, 173, .2);--border-signal: rgba(232, 85, 53, .2);--paper-warm: #0a1a18;--paper-signal: #1f1410;--cta-warm-start: #2dbdad;--cta-warm-end: #25d4c3;--cta-signal-start: #c2410c;--cta-signal-end: #ea580c;--freshness-bar-fill: #7A726B;--aep-subtle: #A29A93;--accent-tint: rgba(242, 88, 66, .1);--tint-chest: #3a180d;--ink-chest: #e8a888;--tint-back: #0f1e30;--ink-back: #88b0d8;--tint-shoulders: #180e2a;--ink-shoulders: #b0a0d8;--tint-arms: #28200e;--ink-arms: #d0c070;--tint-legs: #0e1e0e;--ink-legs: #88c080;--tint-core: #28160e;--ink-core: #d0a080;--tint-cardio: #0e261e;--ink-cardio: #78c8c0;--train: #ff6f43;--train-press: #ec5d30;--train-soft: #3a1d12;--starter-swatch-strength: color-mix(in srgb, var(--accent) 26%, var(--paper));--starter-swatch-hypertrophy: color-mix(in srgb, var(--accent) 14%, var(--paper));--starter-swatch-general: color-mix(in srgb, var(--accent) 6%, var(--paper))}:root[data-theme=warm-dark] .sheet-overlay{background:#0a06049e;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}:root[data-theme=warm-dark] .sheet-card{border:1px solid rgba(250,250,249,.14);box-shadow:0 28px 60px #00000080}:root[data-theme=warm-dark] .readiness-sheet{background:var(--paper);border-top:1px solid rgba(255,255,255,.1);box-shadow:inset 0 1px #ffffff1a,0 28px 60px #00000080}:root[data-theme=warm-dark] .readiness-chip{background:var(--surface-hi)}:root[data-theme=warm-dark] .history-action-popover{background:var(--surface);border:1px solid rgba(255,255,255,.1);box-shadow:inset 0 1px #ffffff1a,0 28px 60px #00000080}:root[data-theme=warm-dark] .tpt-overlay,:root[data-theme=warm-dark] .plan-delete-confirm-overlay,:root[data-theme=warm-dark] 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rgba(255,255,255,.1);box-shadow:inset 0 1px #ffffff1a}:root[data-theme=warm-dark] .struct-sheet{border-color:#ffffff1a;box-shadow:inset 0 1px #ffffff1a}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%;text-size-adjust:100%;overscroll-behavior-y:none}html.is-reordering,html.is-reordering body{touch-action:none}html,body{touch-action:pan-x pan-y}html.allows-pinch-zoom,html.allows-pinch-zoom body{touch-action:auto}input[type=range]{touch-action:none}body{margin:0;min-height:100vh;background:var(--bg);color:var(--ink);overscroll-behavior-y:none;letter-spacing:.003em}button,input,textarea,select{font:inherit}input,textarea,select{letter-spacing:.012em}button,a,[role=button],[role=tab],[role=checkbox],[role=radio],[role=switch],[role=menuitem]{-webkit-tap-highlight-color:transparent}h1,h2,h3,h4,p,ol{margin-top:0}h1,h2,h3,h4,h5,h6{line-height:var(--lh-tight, 1.25)}.shell,.detail-page,.az-monthly-page,.page-root,.lb-shell,.calendar-page,.bld{max-width:var(--content-max-w, 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b{color:var(--ink);font-weight:800}.nut-planhero__nowk{color:var(--ink-3)}.nut-planhero__wk{color:var(--sea);font-weight:700}.nut-planhero__none{color:var(--ink-3)}.nut-planhero__adjust{float:right;margin-top:-2px;border:0;background:none;padding:0;font:inherit;font-size:.78rem;font-weight:700;color:var(--ink-2);cursor:pointer}.nut-review-nudge{margin-top:14px;margin-bottom:4px;padding:14px;border-radius:var(--sp-r-lg);border:1px solid var(--sp-line);background:color-mix(in srgb,var(--ink) 4%,var(--paper));box-shadow:var(--sp-elev-card)}.nut-review-nudge p{margin:0 0 12px;font-size:.84rem;line-height:1.45;color:var(--ink)}.nut-review-nudge p b{color:var(--sea)}.nut-review-nudge__acts{display:flex;justify-content:flex-end}.nut-review-nudge__go{border:0;border-radius:var(--sp-r-sm, 10px);background:var(--ink);color:var(--paper);font:inherit;font-weight:800;font-size:.88rem;padding:9px 18px;cursor:pointer}.nut-glance{display:flex;flex-direction:column;gap:9px;margin-top:14px;padding-top:13px;border-top:1px solid var(--sp-line)}.nut-glance__bars{display:flex;align-items:flex-end;gap:5px;height:30px}.nut-glance__bars i{flex:1;min-width:0;border-radius:3px 3px 1px 1px;background:color-mix(in srgb,var(--sea) 68%,#fff)}.nut-glance__bars i.m{background:color-mix(in srgb,var(--clay-2) 50%,#fff)}.nut-glance__bars i.e{background:var(--sp-line)}.nut-glance__lab{font-size:.78rem;color:var(--ink-2);font-weight:600}.nut-glance__lab b{color:var(--sea);font-weight:800}.pav{-moz-appearance:none;appearance:none;-webkit-appearance:none;background:none;border:0;padding:0;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;flex:0 0 auto;line-height:0;position:relative}.pav:after{content:"";position:absolute;top:-8px;right:-8px;bottom:-8px;left:-8px}.pav:active{opacity:.75}.pav-wrap{position:relative;display:inline-flex;align-items:center;justify-content:center}.pav-level{position:absolute;right:-5px;bottom:-4px;min-width:16px;height:16px;padding:0 4px;border-radius:8px;background:var(--pg-gold, var(--ink));color:var(--pg-on-gold, var(--paper));box-shadow:0 0 0 2px var(--pg-page, var(--bg));font:700 10px/16px var(--type-body);text-align:center;font-variant-numeric:tabular-nums}.pav-face{width:28px;height:28px;border-radius:50%;object-fit:cover;display:block}.pav-face--initials{display:inline-flex;align-items:center;justify-content:center;font-size:.62rem;font-weight:800;letter-spacing:.02em;color:#fff;line-height:1}.pav-wrap.has-completion:after{content:"";position:absolute;width:36px;height:36px;border-radius:50%;pointer-events:none;background:conic-gradient(from 0deg,color-mix(in srgb,var(--aqua) 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.5rem));padding-bottom:.5rem}.add-exercise-section{min-height:0;padding-left:0;padding-right:0;padding-top:0;border-top:0}.add-exercise-browse{display:flex;flex-direction:column;min-height:calc(100vh - 150px);min-height:calc(100dvh - 150px)}.selector-shell{padding-top:max(44px,calc(env(safe-area-inset-top,0px) + 20px));padding-left:16px;padding-right:16px;padding-bottom:calc(var(--bottom-nav-h, 62px) + env(safe-area-inset-bottom,0px) + 80px);background:var(--bg);min-height:100dvh;box-sizing:border-box}.selector-shell.has-tray{padding-bottom:calc(148px + env(safe-area-inset-bottom,0px))}.selector-page,.selector-stack{display:grid;gap:0}.home-block{display:flex;flex-direction:column;gap:10px;padding-top:20px;min-width:0}.home-block:first-child{padding-top:0;gap:0}.home-block+.home-block{padding-top:16px}.home-block-label{font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.09em;color:var(--muted);margin:0;padding:0 2px}.home-edit-bar{display:flex;align-items:center;justify-content:space-between;padding:10px 2px 6px;margin-bottom:4px}.home-edit-bar-hint{font-size:.76rem;color:var(--muted);font-weight:var(--fw-medium)}.home-edit-reset-btn{background:none;border:none;font-size:.8rem;font-weight:var(--fw-bold);color:var(--accent);cursor:pointer;padding:4px 0;font-family:inherit;letter-spacing:.01em}.home-edit-reset-btn:active{opacity:.6}@keyframes home-jiggle{0%{transform:rotate(-1deg)}to{transform:rotate(1deg)}}.home-block-secondary.is-edit-mode{outline:1.5px solid var(--line);outline-offset:4px;border-radius:10px}.home-block-secondary.is-edit-mode:not(.is-dragging){animation:home-jiggle .22s ease-in-out infinite alternate;transform-origin:center 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var(--line);margin-bottom:10px}.home-drag-handle{width:32px;height:32px;border:none;background:var(--surface);border-radius:8px;color:var(--muted);display:flex;align-items:center;justify-content:center;cursor:grab;flex-shrink:0;touch-action:none;-webkit-tap-highlight-color:transparent}.home-drag-handle:active{cursor:grabbing;background:var(--bg)}.home-card-vis-btn{width:32px;height:32px;border:none;background:var(--surface);border-radius:8px;color:var(--accent);display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;transition:background .12s,color .12s}.home-card-vis-btn.is-off{color:var(--muted)}.home-card-vis-btn:active{opacity:.6}.home-card-edit-label{font-size:.8rem;font-weight:var(--fw-bold);color:var(--ink);flex:1;min-width:0;letter-spacing:.02em}.notif-bell-btn{width:38px;height:38px;border-radius:999px;border:none;background:transparent;color:var(--ink);display:grid;place-items:center;cursor:pointer;flex-shrink:0;padding:0;transition:opacity .15s}.notif-bell-btn:active{opacity:.75}.notif-bell-wrap{position:relative;display:flex;align-items:center;justify-content:center}.notif-bell-dot{position:absolute;top:-6px;right:-8px;min-width:16px;height:16px;padding:0 4px;border-radius:999px;background:var(--accent);color:var(--btn-ink);font-size:10px;font-weight:700;line-height:16px;text-align:center}.theme-toggle-btn{width:38px;height:38px;border-radius:50%;border:1px solid var(--line);background:var(--surface);color:var(--ink);display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;margin-top:2px;transition:background .15s,border-color .15s}.theme-toggle-btn:active{opacity:.75}.theme-toggle-btn--ghost{background:#ffffff2e;border-color:#ffffff61;color:#fff;margin-top:0}.feed-flip-btn{width:38px;height:38px;border-radius:50%;border:1px solid var(--line);background:var(--surface);color:var(--ink);display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;margin-top:2px;transition:background .15s,border-color .15s,transform .15s}.feed-flip-btn:hover{background:color-mix(in srgb,var(--accent) 8%,var(--surface));border-color:color-mix(in srgb,var(--accent) 35%,var(--line))}.feed-flip-btn:active{transform:scale(.92)}.feed-flip-btn:focus-visible{outline:2px solid var(--aqua);outline-offset:2px}.home-arrange-btn{width:32px;height:32px;border-radius:999px;border:1px solid var(--border-soft, rgba(20,30,40,.08));background:var(--surface);color:var(--muted);display:grid;place-items:center;cursor:pointer;flex-shrink:0;padding:0;transition:background .15s,border-color .15s,transform .1s,color .15s;-webkit-tap-highlight-color:transparent}.home-arrange-btn:active{opacity:.75}.home-arrange-btn.is-active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,var(--surface));color:var(--accent)}.feed-page{background:var(--bg)}.feed-post-list{margin-inline:-16px;padding:14px 16px calc(16px + env(safe-area-inset-bottom,0px));background:var(--bg);min-height:40vh}.feed-page>.app-primary-topbar{margin-inline:-16px}.feed-topbar .feed-topbar-actions{display:flex;align-items:center;gap:8px;margin-left:auto}.feed-page-shell.shell{background:var(--bg)}.feed-tab-dot{display:inline-block;width:6px;height:6px;margin-left:5px;vertical-align:2px;border-radius:50%;background:var(--accent)}.planner-hero-v3{--hero-tint: var(--accent);background:var(--paper);border:none;border-left:4px solid var(--hero-tint);border-radius:16px;box-shadow:0 0 0 1px #e2e4e999,0 1px 2px #1b22320a,0 4px 12px #1b22320f;padding:20px;margin:20px 0 0;display:flex;flex-direction:column;gap:8px}.planner-hero-v3--plan{--hero-tint: var(--accent)}.planner-hero-v3--adhoc{--hero-tint: hsl(38, 75%, 55%)}.planner-hero-v3--sequence{--hero-tint: hsl(180, 50%, 45%)}.planner-hero-v3-eyebrow{margin:0;font-size:11.5px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--hero-tint)}.planner-hero-v3-headline{margin:4px 0 0;font-size:24px;font-weight:600;color:var(--ink);letter-spacing:-.01em;line-height:1.1;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.planner-hero-v3-stats{margin:4px 0 0;font-size:12.5px;font-weight:500;color:var(--muted);line-height:1.45;letter-spacing:-.003em}.planner-hero-v3-done-chip{margin:4px 0 0;font-size:12px;font-weight:600;color:#218352;letter-spacing:-.003em}.planner-hero-v3-freshest{margin:8px 0 0;font-size:14px;font-weight:500;color:var(--ink);letter-spacing:-.003em;line-height:1.45}.planner-hero-v3-position{display:flex;flex-direction:column;gap:4px;margin:6px 0 0}.planner-hero-v3-dots{display:flex;gap:6px}.planner-hero-v3-dot{width:8px;height:8px;border-radius:50%;background:var(--line)}.planner-hero-v3-dot.is-done{background:var(--hero-tint);opacity:.55}.planner-hero-v3-dot.is-current{background:var(--hero-tint);width:22px;border-radius:4px}.planner-hero-v3-position-text{margin:0;font-size:12px;font-weight:500;color:var(--muted);letter-spacing:-.003em}.planner-hero-v3-cta-row{display:flex;gap:12px;margin-top:12px}.planner-hero-v3 .planner-cta-primary,.planner-hero-v3 .planner-cta-secondary{height:48px;padding:0 20px;border-radius:10px;font-size:16px;font-weight:600;letter-spacing:-.003em;cursor:pointer;transition:opacity .12s,background .12s;-webkit-tap-highlight-color:transparent}.planner-hero-v3 .planner-cta-primary{background:var(--accent);border:none;color:var(--btn-ink)}.planner-hero-v3 .planner-cta-primary:disabled{opacity:.4;cursor:not-allowed}.planner-hero-v3 .planner-cta-primary:active:not(:disabled){background:var(--accent-strong)}.planner-hero-v3 .planner-cta-secondary{background:transparent;border:1.5px solid var(--border);color:var(--ink)}.planner-hero-v3 .planner-cta-secondary:active{background:#f3f4f6}[data-theme=warm-dark] .planner-hero-v3 .planner-cta-secondary:active{background:#31363f}.planner-hero-v3-cta-main{flex:1}.planner-hero-v3-cta-side{flex:0 0 auto}.planner-hero-v3-cta-full{flex:1}.planner-hero-v3--adhoc .adhoc-freshness-chart{margin:8px 0 0;min-height:160px;display:flex;flex-direction:column;gap:8px}.planner-manage-eyebrow{margin:24px 0 8px;font-size:11px;font-weight:600;letter-spacing:.05em;text-transform:uppercase;color:var(--muted);padding:0 2px}.planner-manage-card{background:var(--paper);border:none;border-radius:12px;box-shadow:0 0 0 1px #e2e4e999,0 1px 2px #1b22320a,0 4px 12px #1b22320f;overflow:hidden;display:flex;flex-direction:column}.planner-manage-row{display:flex;align-items:center;gap:12px;width:100%;height:52px;padding:0 16px;background:none;border:none;border-bottom:1px solid var(--line);cursor:pointer;text-align:left;-webkit-tap-highlight-color:transparent;transition:background .12s}.planner-manage-row:last-child{border-bottom:none}.planner-manage-row:active{background:var(--surface)}.planner-manage-icon{width:24px;height:24px;display:flex;align-items:center;justify-content:center;flex-shrink:0;color:#676f7e}.planner-manage-icon svg{display:block}.planner-manage-label{flex:1;font-size:16px;font-weight:500;color:var(--ink);letter-spacing:-.005em;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.planner-manage-chev{font-size:18px;color:var(--muted);flex-shrink:0;line-height:1}.feed-range-slider{display:flex;flex-direction:column;gap:6px;padding:0 0 14px}.feed-range-slider-label{font-size:.78rem;font-weight:var(--fw-semibold);color:var(--muted);letter-spacing:-.003em}.feed-snapshot-scroller{display:flex;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;padding:0 0 4px;-webkit-overflow-scrolling:touch}.feed-snapshot-scroller::-webkit-scrollbar{display:none}.feed-snapshot-dots{display:flex;justify-content:center;gap:5px;padding:4px 0 10px}.feed-snapshot-dot{width:5px;height:5px;border-radius:50%;background:#0000002e;transition:background .2s,width .2s,border-radius .2s;display:inline-block}.feed-snapshot-dot.is-active{background:var(--accent);width:16px;border-radius:3px}.feed-snapshot-card{flex:0 0 140px;scroll-snap-align:start;display:flex;flex-direction:column;align-items:flex-start;justify-content:space-between;gap:4px;min-height:110px;padding:12px 14px 14px;background:var(--paper);border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow-card);cursor:pointer;text-align:left;transition:transform .12s ease,box-shadow .12s ease}.feed-snapshot-card:active{transform:scale(.98)}.feed-snapshot-card-eyebrow{font-size:.62rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--accent)}.feed-snapshot-card-num{font-size:1.6rem;font-weight:800;color:var(--ink);line-height:1.1;letter-spacing:-.012em}.feed-snapshot-card-num--text{font-size:1rem;font-weight:700}.feed-snapshot-card-sub{font-size:.72rem;font-weight:500;color:var(--muted);line-height:1.3;letter-spacing:-.003em}.feed-snapshot-scroller--wide{align-items:stretch}.feed-snapshot-scroller--wide .feed-snapshot-card--wide{flex:0 0 100%;scroll-snap-align:center;height:240px;min-height:240px;max-height:240px;padding:12px 14px 14px;gap:4px;justify-content:flex-start;overflow:hidden}.feed-snapshot-card-headline{font-size:1.1rem;font-weight:800;color:var(--ink);line-height:1.2;letter-spacing:-.008em;margin-top:2px}.feed-snapshot-chart{display:flex;align-items:flex-end;gap:8px;margin-top:14px;height:56px;width:100%}.feed-snapshot-chart-col{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;height:100%}.feed-snapshot-chart-bar{width:100%;border-radius:4px 4px 2px 2px;background:var(--line);flex:1;min-height:6px;transition:background .2s}.feed-snapshot-chart-bar--progress{background:var(--success)}.feed-snapshot-chart-bar--maintenance{background:var(--accent)}.feed-snapshot-chart-bar--plateau{background:var(--warning-mid)}.feed-snapshot-chart-bar--missed{background:var(--line);height:8px;flex:0 0 8px;align-self:flex-end}.feed-snapshot-chart-bar.is-current{outline:2px solid var(--paper);outline-offset:-2px;box-shadow:0 0 0 1px var(--ink)}.feed-snapshot-chart-lbl{font-size:.62rem;font-weight:500;color:var(--muted);letter-spacing:-.003em;white-space:nowrap}.feed-snapshot-card-top{display:flex;align-items:center;justify-content:space-between;width:100%;margin-bottom:4px}.feed-snapshot-card-chev{background:none;border:none;font-size:1.05rem;font-weight:700;color:var(--muted-dim);padding:0 4px;cursor:pointer;line-height:1;transition:color .15s,transform .12s;-webkit-tap-highlight-color:transparent}.feed-snapshot-card-chev:hover{color:var(--accent)}.feed-snapshot-card-chev:active{transform:translate(2px)}.feed-snapshot-empty{font-size:.78rem;font-weight:500;color:var(--muted);margin:12px 0 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ease}.home-add-fab__glyph{font-size:1.7rem;line-height:1;font-weight:300;transition:transform .2s ease}.home-add-fab.is-open{background:color-mix(in srgb,var(--accent) 86%,var(--ink))}.home-add-fab.is-open .home-add-fab__glyph{transform:rotate(45deg)}.home-add-fab:active{transform:scale(.94);box-shadow:0 2px 6px #0d172633,0 1px 2px #0d17261f}.planner-quick-fab{position:fixed;bottom:calc(var(--bottom-nav-h, 62px) + env(safe-area-inset-bottom,0px) + 12px);left:50%;transform:translate(-50%);display:flex;align-items:center;gap:7px;padding:12px 24px;background:var(--cta-muted-bg);color:var(--cta-muted-ink);border:none;border-radius:10px;font-size:.88rem;font-weight:var(--fw-bold);letter-spacing:.01em;cursor:pointer;z-index:40;box-shadow:0 4px 12px #0d172640,0 1px 3px #0d172626;transition:transform .15s ease,box-shadow .15s ease;white-space:nowrap}.planner-quick-fab:active{transform:translate(-50%) scale(.95);background:var(--cta-muted-bg-press);box-shadow:0 2px 6px #0d172633,0 1px 2px #0d17261f}:root[data-theme=warm-dark] .home-quick-fab,:root[data-theme=warm-dark] .planner-quick-fab,:root[data-theme=warm-dark] .home-add-fab{border:1px solid hsla(215,40%,60%,.15);box-shadow:0 4px 16px #080c1273,0 1px 3px #080c1240}.gp-page{min-height:100dvh;background:var(--bg);display:flex;flex-direction:column;max-width:var(--content-max-w, 480px);margin:0 auto}.gp-body{flex:1;display:flex;flex-direction:column;gap:12px;padding:16px;padding-bottom:calc(80px + env(safe-area-inset-bottom,0px))}.gp-progress-link{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;padding:12px 16px;background:color-mix(in srgb,var(--accent) 8%,var(--paper));border:1px solid color-mix(in srgb,var(--accent) 22%,transparent);border-radius:12px;cursor:pointer;text-align:left;transition:opacity .15s}.gp-progress-link:active{opacity:.75}.gp-progress-link-left{display:flex;align-items:center;gap:10px}.gp-progress-link-score{font-size:1rem;font-weight:800;color:var(--accent)}.gp-progress-link-label{font-size:.78rem;font-weight:var(--fw-semibold);color:var(--ink)}.gp-progress-link-cta{font-size:.78rem;font-weight:var(--fw-bold);color:var(--accent);flex-shrink:0}.gp-hero{background:var(--paper);border:1px solid rgba(20,30,40,.08);border-radius:16px;box-shadow:0 1px 3px #141e280f,0 4px 14px #141e280f;padding:20px;display:flex;flex-direction:column;gap:14px}.gp-hero-goal{display:flex;align-items:center;gap:12px}.gp-hero-icon{font-size:1.6rem;flex-shrink:0}.gp-hero-name{margin:0;font-size:1.05rem;font-weight:800;color:var(--ink)}.gp-hero-label{margin:2px 0 0;font-size:.78rem;color:var(--muted);font-weight:500}.gp-hero-score{margin-left:auto;font-size:2rem;font-weight:900;color:var(--ink);line-height:1;flex-shrink:0}.gp-hero-denom{font-size:.8rem;font-weight:500;color:var(--muted);margin-left:2px}.gp-bar-wrap{display:flex;flex-direction:column;gap:6px}.gp-bar-track{position:relative;height:10px;background:var(--surface);border-radius:5px;overflow:visible}.gp-bar-fill{position:absolute;left:0;top:0;bottom:0;background:var(--accent);border-radius:5px;transition:width .5s ease}.gp-bar-tick{position:absolute;top:-2px;width:2px;height:14px;background:var(--border);border-radius:1px;transform:translate(-50%);z-index:1}.gp-bar-tick.is-reached{background:var(--paper)}.gp-bar-labels{position:relative;height:14px}.gp-bar-milestone{position:absolute;transform:translate(-50%);font-size:.75rem;font-weight:var(--fw-semibold);color:var(--muted);line-height:1}.gp-bar-milestone.is-reached{color:var(--clay-ink)}.gp-milestone-banner{display:flex;align-items:flex-start;gap:10px;background:color-mix(in srgb,var(--accent) 8%,transparent);border:1px solid color-mix(in srgb,var(--accent) 20%,transparent);border-radius:var(--radius-card);padding:10px 12px;font-size:1rem}.gp-milestone-banner p{margin:0;font-size:.82rem;font-weight:var(--fw-semibold);color:var(--ink);line-height:1.4}.gp-hero-insight{margin:0;font-size:.82rem;color:var(--muted);font-style:italic;line-height:1.5;border-top:1px solid var(--line);padding-top:12px}.gp-section{background:var(--paper);border:1px solid rgba(20,30,40,.08);border-radius:14px;box-shadow:0 1px 3px #141e280f,0 4px 14px #141e280f;padding:16px 18px;display:flex;flex-direction:column;gap:12px}.gp-section-title{margin:0;font-size:.8rem;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.gp-section-sub{margin:-6px 0 0;font-size:.78rem;font-weight:500;color:var(--muted);line-height:1.4;letter-spacing:-.004em}.gp-section-badge{display:inline-block;font-size:.72rem;font-weight:var(--fw-semibold);text-transform:uppercase;letter-spacing:.05em;color:var(--muted);background:var(--surface);border:1px solid var(--line);border-radius:4px;padding:1px 5px;vertical-align:middle;margin-left:6px}.gp-breakdown{display:flex;flex-direction:column;gap:10px}.gp-breakdown-row{display:flex;align-items:center;gap:8px}.gp-breakdown-icon{font-size:.9rem;width:18px;text-align:center;flex-shrink:0}.gp-breakdown-label{font-size:.82rem;font-weight:var(--fw-semibold);color:var(--ink);width:96px;flex-shrink:0}.gp-breakdown-bar-track{flex:1;height:6px;background:var(--surface);border-radius:3px;overflow:hidden}.gp-breakdown-bar-fill{height:100%;background:var(--accent);border-radius:3px;transition:width .4s ease}.gp-breakdown-pts{font-size:.82rem;font-weight:var(--fw-bold);color:var(--ink);width:36px;text-align:right;flex-shrink:0}.gp-breakdown-max{font-size:.78rem;font-weight:400;color:var(--muted)}.gp-sessions-row{display:flex;align-items:center;gap:0;background:var(--surface);border-radius:var(--radius-card);overflow:hidden}.gp-sessions-stat{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:12px 8px}.gp-sessions-num{font-size:1.4rem;font-weight:800;color:var(--ink);line-height:1}.gp-sessions-lbl{font-size:.72rem;font-weight:500;color:var(--muted)}.gp-sessions-divider{width:1px;height:40px;background:var(--line);flex-shrink:0}.gp-goal-list{display:flex;flex-direction:column;gap:2px}.gp-goal-row{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:var(--radius-card);border:1.5px solid transparent;background:var(--surface);text-align:left;cursor:pointer;transition:border-color .15s,background .15s}.gp-goal-row.is-active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,var(--paper))}.gp-goal-row-icon{font-size:1.1rem;flex-shrink:0;display:flex;align-items:center}.gp-goal-row-text{display:flex;flex-direction:column;gap:2px;flex:1}.gp-goal-row-name{font-size:.88rem;font-weight:var(--fw-bold);color:var(--ink)}.gp-goal-row-desc{font-size:.8rem;color:var(--muted)}.gp-goal-row-check{color:var(--accent);font-weight:var(--fw-bold);font-size:.9rem;flex-shrink:0}.gp-setup-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:8px 0;border-top:1px solid var(--line)}.gp-setup-row:first-of-type{border-top:none}.gp-setup-row-col{flex-direction:column;align-items:flex-start}.gp-setup-label{font-size:.84rem;font-weight:var(--fw-semibold);color:var(--ink);flex-shrink:0}.gp-stepper{display:flex;align-items:center;gap:0;border:1.5px solid var(--border);border-radius:8px;overflow:hidden;flex-shrink:0}.gp-stepper-btn{width:34px;height:34px;border:none;background:var(--surface);font-size:1.1rem;font-weight:var(--fw-bold);color:var(--ink);cursor:pointer;flex-shrink:0}.gp-stepper-val{min-width:28px;text-align:center;font-size:.92rem;font-weight:var(--fw-bold);color:var(--ink);padding:0 4px}.gp-chip-row{display:flex;flex-wrap:wrap;gap:6px}.gp-chip{padding:6px 12px;border-radius:20px;border:1.5px solid var(--border);background:var(--surface);font-size:.78rem;font-weight:500;color:var(--ink);cursor:pointer}.gp-chip.is-active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,var(--surface));color:var(--accent);font-weight:var(--fw-bold)}.gp-rotating-toggle{display:flex;align-items:center;gap:8px;cursor:pointer;padding:2px 0}.gp-rotating-toggle input[type=checkbox]{accent-color:var(--accent);width:15px;height:15px;flex-shrink:0;cursor:pointer}.gp-rotating-label{font-size:.8rem;color:var(--muted);font-weight:500;line-height:1.3}.gp-cycle-days-wrap{display:flex;flex-direction:column;gap:8px;width:100%;padding:10px 12px;background:var(--surface);border-radius:var(--radius-card);border:1px solid var(--line)}.gp-equipment-list{display:flex;flex-direction:column;gap:4px;width:100%}.gp-equipment-btn{display:flex;align-items:center;justify-content:space-between;padding:10px 12px;border-radius:8px;border:1.5px solid transparent;background:var(--surface);text-align:left;cursor:pointer;transition:border-color .15s;width:100%}.gp-equipment-btn.is-active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,var(--paper))}.gp-equipment-name{display:block;font-size:.84rem;font-weight:var(--fw-semibold);color:var(--ink)}.gp-equipment-desc{display:block;font-size:.72rem;color:var(--muted)}.gp-equipment-check{color:var(--accent);font-weight:var(--fw-bold);font-size:.85rem;flex-shrink:0}.eq-selector{display:flex;flex-direction:column;gap:12px;width:100%}.eq-preset-row{display:flex;gap:6px;flex-wrap:wrap}.eq-preset-chip{padding:5px 14px;border-radius:10px;border:1.5px solid var(--line);background:var(--surface);color:var(--ink);font-size:.82rem;font-weight:500;cursor:pointer;white-space:nowrap;flex-shrink:0;transition:border-color .13s,background .13s,color .13s}.eq-preset-chip.is-active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,var(--paper));color:var(--accent);font-weight:var(--fw-semibold)}.eq-module-groups{display:flex;flex-direction:column;gap:10px;border-top:1px solid var(--line);padding-top:10px;margin-top:2px}.eq-module-group{display:flex;flex-direction:column;gap:5px}.eq-module-group-label{font-size:.68rem;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.05em;color:var(--muted);padding:0 2px}.eq-module-row{display:flex;flex-wrap:wrap;gap:6px}.eq-module-btn{display:flex;align-items:center;gap:5px;padding:6px 12px;border-radius:8px;border:1.5px solid var(--line);background:var(--surface);color:var(--ink);font-size:.8rem;font-weight:500;cursor:pointer;transition:border-color .13s,background .13s,color .13s}.eq-module-btn.is-active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,var(--paper));color:var(--accent)}.eq-module-check{font-size:.72rem;font-weight:var(--fw-bold);flex-shrink:0}.eq-customise-link{background:none;border:none;padding:2px 0;font-size:.78rem;color:var(--muted);cursor:pointer;text-align:left;text-decoration:underline;text-underline-offset:2px}.gp-setup-sub{font-size:.75rem;font-weight:500;color:var(--muted);margin:-4px 0 4px;letter-spacing:-.004em}.gp-muscle-chip-row{display:flex;flex-wrap:wrap;gap:6px}.gp-muscle-chip{padding:5px 11px;border-radius:20px;border:1.5px solid var(--line);background:var(--surface);font-size:.8rem;font-weight:500;color:var(--muted);cursor:pointer;transition:background .13s,border-color .13s,color .13s}.gp-muscle-chip.is-focus.is-active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,var(--surface));color:var(--accent);font-weight:var(--fw-semibold)}.gp-muscle-chip.is-avoid.is-active{border-color:var(--danger-bright);background:color-mix(in srgb,var(--danger-bright) 10%,var(--surface));color:var(--danger-bright);font-weight:var(--fw-semibold)}.gp-muscle-chip.is-active.is-transient{border-style:dashed}.gp-muscle-chip-days{font-variant-numeric:tabular-nums;opacity:.78;margin-left:1px}.ple-duration-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--scrim, rgba(10,15,21,.46));z-index:var(--z-modal, 4500);display:flex;align-items:center;justify-content:center;padding:24px}.ple-duration-card{width:100%;max-width:360px;background:var(--card, var(--paper));border:1px solid var(--line-ice, var(--line));border-radius:14px;padding:18px 18px 14px;box-shadow:0 6px 24px #0000002e}.ple-duration-title{margin:0 0 14px;font-size:.95rem;color:var(--ink);line-height:1.35}.ple-duration-options{display:grid;gap:8px;grid-template-columns:1fr 1fr}.ple-duration-btn{padding:10px 12px;font-size:.88rem;font-weight:600;color:var(--ink-2, var(--ink));background:var(--field, var(--surface));border:1px solid var(--line-ice, var(--line));border-radius:10px;cursor:pointer;-webkit-tap-highlight-color:transparent}.ple-duration-btn:active{opacity:.85}.ple-duration-btn--primary{grid-column:1 / -1;color:var(--btn-ink, #fff);background:var(--accent);border-color:var(--accent)}.ple-duration-cancel{display:block;width:100%;margin-top:10px;padding:8px;font-size:.82rem;color:var(--muted);background:none;border:0;cursor:pointer}.ple-duration-cancel:active{opacity:.7}.gp-muscle-chip.is-capped{opacity:.35;cursor:not-allowed;pointer-events:none}.pref-page{min-height:100dvh;background:var(--paper);display:flex;flex-direction:column;max-width:var(--content-max-w, 480px);margin:0 auto}.pref-body{flex:1;display:flex;flex-direction:column;gap:12px;padding:16px;padding-bottom:calc(80px + env(safe-area-inset-bottom,0px))}.myp-body{gap:18px}.myp-body-pad{height:8px}.myp-section{border:1px solid var(--line);border-radius:14px;background:var(--paper);padding:14px;display:flex;flex-direction:column;gap:12px}.myp-section-title{margin:0;font-size:.95rem;font-weight:700;letter-spacing:-.01em;display:flex;align-items:center;gap:8px;flex-wrap:wrap}.myp-section-hd{display:grid;grid-template-columns:1fr auto;align-items:center;gap:3px 10px;width:100%;margin:0;padding:0;background:none;border:0;cursor:pointer;text-align:left;color:var(--ink);min-height:26px}.myp-section-hd .myp-section-title{grid-column:1;grid-row:1}.myp-section-hd .myp-section-chev{grid-column:2;grid-row:1;margin-left:0}.myp-section-sum{grid-column:1 / -1;grid-row:2;color:var(--ink-3);font-size:.8rem;font-weight:600;letter-spacing:-.01em;text-align:left;text-wrap:pretty}.myp-section-chev{flex:0 0 auto;margin-left:8px;color:var(--ink-3);transition:transform .18s ease}.myp-section-hd.is-open .myp-section-chev{margin-left:auto;transform:rotate(180deg)}.myp-section-note{grid-column:1 / -1;grid-row:3;margin-top:3px;font-size:.78rem;font-weight:600;line-height:1.4;letter-spacing:-.004em;color:var(--ink-2)}.myp-section-hd:focus-visible{outline:2px solid var(--aqua);outline-offset:3px;border-radius:6px}.myp-handback{align-self:flex-start;margin:6px 0 2px;min-height:44px;padding:0;border:0;background:none;font:inherit;font-size:.78rem;font-weight:700;color:var(--ink-2);text-decoration:underline;text-underline-offset:3px;cursor:pointer}.myp-applybar-effect{flex-basis:100%;order:-1;margin-bottom:2px;font-size:.72rem;font-weight:500;line-height:1.35;letter-spacing:-.004em;color:var(--ink-3)}.myp-mode{display:flex;flex-direction:column;gap:2px;background:var(--surface-alt);border-radius:12px;padding:11px 13px;margin:0 0 10px}.myp-mode__eyeb{font-size:.64rem;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--ink-3)}.myp-mode__name{font-size:.95rem;font-weight:700;letter-spacing:-.01em;color:var(--ink)}.myp-mode__say{margin:3px 0 0;font-size:.78rem;font-weight:500;line-height:1.45;letter-spacing:-.004em;color:var(--ink-2)}.myp-mark{flex:none;font-size:.64rem;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--ink-3);background:color-mix(in srgb,var(--ink-3) 12%,transparent);border-radius:4px;padding:2px 6px;white-space:nowrap}.myp-banner{font-size:.82rem;font-weight:600;line-height:1.4;color:var(--ink);background:color-mix(in srgb,var(--button-gradient-start) 12%,var(--paper));border:1px solid color-mix(in srgb,var(--button-gradient-start) 30%,var(--line));border-radius:12px;padding:10px 12px}.myp-banner--muted{background:color-mix(in srgb,var(--muted) 8%,var(--paper));border-color:var(--line);color:var(--muted)}.myp-applybar{position:fixed;left:0;right:0;bottom:0;z-index:215;display:flex;align-items:center;flex-wrap:wrap;gap:10px;max-width:var(--content-max-w, 480px);margin:0 auto;padding:12px 16px calc(12px + env(safe-area-inset-bottom,0px));background:color-mix(in srgb,var(--paper) 92%,transparent);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-top:1px solid var(--line)}.myp-applybar-copy{display:flex;flex-direction:column;flex:1;min-width:0}.myp-applybar-count{font-size:.82rem;font-weight:700;color:var(--ink)}.myp-applybar-discard{border:0;background:none;font-size:.82rem;font-weight:600;color:var(--muted);padding:8px 4px;cursor:pointer}.myp-applybar-btn{flex-shrink:0;min-width:130px}.myp-sheet{padding-left:16px;padding-right:16px}.myp-sheet-title{margin:0 0 14px;font-size:1.05rem;font-weight:700}.myp-sheet-group{margin-bottom:14px}.myp-sheet-group-label{display:flex;align-items:center;gap:5px;margin:0 0 6px;font-size:.74rem;font-weight:700;text-transform:uppercase;letter-spacing:.03em;color:var(--muted)}.myp-sheet-list{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:3px}.myp-sheet-list li{font-size:.88rem;font-weight:500;color:var(--ink)}.myp-sheet-actions{display:flex;flex-direction:column;gap:8px;margin-top:6px}.myp-sheet-actions .primary-button,.myp-sheet-actions .secondary-button{width:100%}.myp-sheet-keep,.myp-sheet-discard{border:0;background:none;font-size:.84rem;font-weight:600;padding:8px;cursor:pointer}.myp-sheet-keep{color:var(--muted)}.myp-sheet-discard{color:var(--danger, var(--danger-brick))}.myp-toast{position:fixed;left:50%;bottom:calc(86px + env(safe-area-inset-bottom,0px));transform:translate(-50%);z-index:320;background:var(--ink);color:var(--paper);font-size:.82rem;font-weight:600;padding:10px 16px;border-radius:999px;box-shadow:0 8px 24px var(--shadow);max-width:90vw;text-align:center}.kym-page{min-height:100dvh;background:var(--bg)}.kym-body{padding:12px 16px calc(96px + env(safe-area-inset-bottom,0px));max-width:480px;margin:0 auto}.kym-intro{font-size:.88rem;font-style:italic;line-height:1.5;color:var(--muted);text-align:center;margin:6px 0 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64%;scroll-snap-align:center;display:flex;align-items:center;justify-content:center;opacity:.32;transition:opacity .22s ease,transform .22s ease;transform:scale(.92)}.kym-slide.is-active{opacity:1;transform:scale(1)}.kym-recent-toggle{display:flex;align-items:center;gap:8px;justify-content:center;font-size:.82rem;color:var(--ink);margin:10px 0 2px;cursor:pointer}.kym-recent-toggle input{accent-color:var(--accent)}.kym-legend{font-size:.76rem;color:var(--muted);text-align:center;margin:4px 0 16px}.kym-search{position:relative;display:flex;align-items:center;margin-bottom:18px}.kym-search-icon{position:absolute;left:12px;color:var(--muted);pointer-events:none}.kym-search input{width:100%;box-sizing:border-box;padding:11px 38px;border:1px solid var(--line);border-radius:12px;background:var(--paper);color:var(--ink);font-size:.9rem}.kym-search 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.15s}.warmup-guidance-dismiss:hover{background:#eab3081a}.cooldown-guidance-block{margin:0 0 8px;border:1px solid rgba(59,130,246,.18);border-left:3px solid #3b82f6;border-radius:var(--radius-card);background:#dbeafe4d;overflow:hidden}.cooldown-guidance-toggle{width:100%;display:flex;align-items:center;gap:8px;padding:10px 12px;background:none;border:none;cursor:pointer;text-align:left}.cooldown-guidance-icon{font-size:1rem;flex-shrink:0}.cooldown-guidance-title{font-size:.82rem;font-weight:var(--fw-bold);color:#1e40af;flex:1}.cooldown-guidance-hint{font-size:.78rem;color:var(--muted)}.cooldown-guidance-chevron{font-size:.78rem;color:var(--muted);flex-shrink:0}.cooldown-guidance-content{padding:0 12px 12px 34px}.cooldown-guidance-sub{font-size:.8rem;color:var(--muted);margin:0 0 8px;line-height:1.4}.cooldown-guidance-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:4px}.cooldown-guidance-item{font-size:.76rem;color:var(--ink);padding:4px 0;border-bottom:1px solid var(--line)}.cooldown-guidance-item:last-child{border-bottom:none}.finish-workout-actions{padding:4px 0 0;background:transparent;display:grid;gap:0}.finish-back-link{display:block;width:100%;background:none;border:none;color:var(--muted);font-size:.86rem;font-weight:500;text-align:center;padding:12px;cursor:pointer;margin-top:2px}.finish-back-link:hover{color:var(--ink)}.finish-discard-link{display:block;width:100%;background:none;border:none;color:var(--danger, #e05252);font-size:.78rem;font-weight:500;text-align:center;padding:8px 12px 16px;cursor:pointer;opacity:.6;margin-top:0}.finish-discard-link:hover,.finish-discard-link:focus-visible{opacity:1;text-decoration:underline}.finish-progress-prompt-card{position:relative;padding:16px;border:1.5px dashed color-mix(in srgb,var(--accent) 40%,transparent);background:color-mix(in srgb,var(--accent) 5%,var(--surface));border-radius:14px}.finish-stub-badge{position:absolute;top:-9px;left:14px;background:var(--accent);color:var(--btn-ink);font-size:.62rem;font-weight:var(--fw-bold);letter-spacing:.05em;text-transform:uppercase;padding:2px 7px;border-radius:4px}.finish-progress-prompt-body{display:flex;align-items:flex-start;gap:12px;margin-bottom:14px}.finish-progress-prompt-icon{font-size:1.6rem;flex-shrink:0;line-height:1;margin-top:2px}.finish-progress-prompt-copy{flex:1}.finish-progress-prompt-title{margin:0 0 3px;font-size:.9rem;font-weight:var(--fw-bold);color:var(--fg)}.finish-progress-prompt-sub{margin:0;font-size:.77rem;font-weight:500;color:var(--muted);line-height:1.45;letter-spacing:-.004em}.finish-progress-prompt-actions{display:flex;gap:10px;align-items:center}.finish-progress-prompt-cta{flex:1;background:var(--accent);color:var(--btn-ink);border:none;border-radius:9px;padding:10px 14px;font-size:.84rem;font-weight:var(--fw-bold);cursor:not-allowed;opacity:.6;text-align:center}.finish-progress-prompt-skip{background:none;border:none;color:var(--muted);font-size:.8rem;font-weight:500;padding:6px;cursor:pointer;white-space:nowrap}.finish-progress-prompt-skip:hover{color:var(--fg)}.topbar{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:max(.5rem,calc(env(safe-area-inset-top,0px) + .5rem)) var(--page-inset) .5rem;border-bottom:1px solid var(--line);background:var(--paper);position:sticky;top:0;z-index:30}.topbar--condensed{min-height:48px}.logger-session-meta{padding:18px var(--page-inset) 13px}.logger-session-meta__top{display:flex;align-items:center;gap:8px}.logger-session-meta__name{margin:0;font-size:1.14rem;font-weight:var(--fw-bold);letter-spacing:-.01em;color:var(--ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;min-width:0;flex:1 1 auto}.logger-session-meta__name-action{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;border:0;background:transparent;color:var(--muted-dim);border-radius:9px;cursor:pointer;padding:0;-webkit-tap-highlight-color:transparent;transition:background .12s ease,color .12s ease;flex-shrink:0}.logger-session-meta__name-action:hover{background:color-mix(in srgb,var(--ink) 6%,transparent);color:var(--ink)}.logger-session-meta__name-action.is-confirm{color:var(--accent)}.logger-session-meta__name-action.is-confirm:hover{background:color-mix(in srgb,var(--accent) 10%,transparent)}.logger-session-meta__name-input{flex:1 1 auto;min-width:0;height:32px;padding:0 8px;margin:0;background:var(--paper);border:1px solid color-mix(in srgb,var(--accent) 40%,var(--line));border-radius:8px;color:var(--ink);font-family:inherit;font-size:1.04rem;font-weight:var(--fw-bold);letter-spacing:-.01em;-webkit-tap-highlight-color:transparent}.logger-session-meta__name-input:focus{outline:none;border-color:var(--aqua);box-shadow:0 0 0 3px color-mix(in srgb,var(--aqua) 20%,transparent)}.logger-session-meta__line{display:flex;align-items:center;gap:9px;margin-top:5px;font-size:.8rem;font-weight:var(--fw-medium);color:var(--muted);flex-wrap:wrap}.logger-session-meta__chip{display:inline-flex;align-items:center;gap:4px}.logger-session-meta__chip svg{opacity:.7;flex-shrink:0}.logger-session-meta__sep{width:3px;height:3px;border-radius:50%;background:var(--muted-dim)}.topbar-elapsed{min-width:0;overflow:hidden;-moz-appearance:none;appearance:none;-webkit-appearance:none;background:none;border:0;margin:0;padding:0;cursor:pointer;font-family:inherit;font-size:1.18rem;font-weight:var(--fw-medium, 500);color:var(--accent);font-variant-numeric:tabular-nums;letter-spacing:.01em;line-height:1;display:inline-flex;align-items:center}.topbar-elapsed.is-long{font-size:.9rem;letter-spacing:0;font-variant-numeric:tabular-nums}.detail-back-button{background:transparent;color:var(--ink)}.detail-manage-button{border:1px solid var(--line);border-radius:10px;background:var(--paper);color:var(--ink);padding:6px 10px;font-size:.8rem;font-weight:var(--fw-bold);line-height:1;white-space:nowrap}.detail-manage-button.is-danger{color:var(--danger)}.topbar-start{display:flex;align-items:center;gap:10px;min-width:0;flex:1}.topbar-session-copy{display:grid;min-width:0;gap:1px}.topbar-actions{display:flex;align-items:center;gap:8px;flex-wrap:nowrap;flex-shrink:0}.session-name{margin:0;color:var(--muted);font-size:clamp(13px,.9rem,17px);font-weight:var(--fw-semibold);line-height:1.3;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.session-name-meta{margin:2px 0 0;color:color-mix(in srgb,var(--ink) 50%,transparent);font-size:clamp(11px,.75rem,14px);font-weight:400;line-height:1.3;letter-spacing:0;text-transform:none;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.topbar-collapse-toggle{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border:1px solid color-mix(in srgb,var(--accent) 24%,var(--line));border-radius:12px;background:color-mix(in srgb,var(--accent) 8%,var(--paper));color:var(--accent);padding:0;box-shadow:0 6px 14px var(--shadow);flex-shrink:0}.topbar-icon-ghost{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;padding:0;background:transparent;border:none;border-radius:11px;color:var(--ink);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background .12s ease,color .12s ease,opacity .12s ease}.topbar-icon-ghost:hover{background:color-mix(in srgb,var(--ink) 6%,transparent)}.topbar-icon-ghost:active{background:color-mix(in srgb,var(--ink) 11%,transparent)}.topbar-icon-ghost:disabled{opacity:.4;cursor:default}.topbar-icon-ghost:disabled:active{background:transparent}.topbar-settings-glyph{font-size:1.28rem;line-height:1}.topbar-finish-cta{display:inline-flex;align-items:center;justify-content:center;gap:5px;height:34px;padding:0 14px;border:0;border-radius:11px;background:linear-gradient(135deg,var(--button-gradient-start),var(--button-gradient-end));color:var(--btn-ink);line-height:1;cursor:pointer;-webkit-tap-highlight-color:transparent;box-shadow:0 4px 12px color-mix(in srgb,var(--button-gradient-start) 32%,transparent);transition:transform .12s ease,box-shadow .12s ease,filter .12s ease}.topbar-finish-cta-label{font-size:.83rem;font-weight:var(--fw-bold, 700);letter-spacing:.01em}.topbar-finish-cta:active{transform:translateY(.5px) scale(.98);box-shadow:0 2px 6px color-mix(in srgb,var(--button-gradient-start) 26%,transparent)}.topbar-finish-cta:disabled{opacity:.45;box-shadow:none;filter:grayscale(.35);cursor:default}.topbar-pause-glyph{font-size:1rem;line-height:1}.logger-end-actions{display:grid;gap:12px;margin-top:4px;padding:6px var(--page-inset) 8px;background:var(--paper)}.logger-end-actions-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px;max-width:none}.logger-end-actions-row--buttons{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:12px;align-items:stretch;max-width:none}.logger-end-actions-row--stacked{display:grid;grid-template-columns:1fr;gap:4px;max-width:none}.logger-add-exercise-cta{width:100%;min-height:44px;padding:11px;border:1px solid var(--line);border-radius:var(--radius-card);background:transparent;color:var(--ink);font-size:15.5px;font-weight:var(--fw-bold);font-family:inherit;text-align:center;cursor:pointer}.logger-add-exercise-cta:active{background:color-mix(in srgb,var(--ink) 8%,var(--paper))}.logger-discard-link{display:block;width:100%;text-align:center;background:none;border:0;font-family:inherit;font-size:14px;font-weight:600;color:var(--danger);padding:11px 0 2px;cursor:pointer}.logger-end-actions-row--buttons .logger-discard-button{padding-left:22px;padding-right:22px}.logger-end-actions-row--buttons .logger-finish-button,.logger-end-actions-row--buttons .logger-discard-button,.logger-end-actions-row--buttons .logger-add-button{width:100%;max-width:none;margin:0}.logger-end-actions-row--buttons .logger-discard-button{border:1px solid color-mix(in srgb,var(--danger) 32%,transparent);border-radius:var(--radius-card);background:transparent}.logger-end-actions-row--buttons .logger-discard-button:active{background:color-mix(in srgb,var(--danger) 8%,transparent)}.logger-action-button,.logger-finish-button{width:100%;justify-content:center;min-height:48px}.logger-add-button{max-width:320px;margin:0 auto}.logger-finish-button{border:1px solid var(--ink);border-radius:var(--radius-card);background:var(--paper);color:var(--ink);font-weight:var(--fw-bold);box-shadow:none}.logger-finish-button:active{background:color-mix(in srgb,var(--ink) 6%,var(--paper))}.logger-finish-button:disabled{opacity:.4;box-shadow:none;cursor:not-allowed}.finish-blocked-hint{margin:6px 0 0;text-align:center;font-size:.78rem;color:var(--muted);font-weight:500}.logger-discard-button{color:var(--danger);background:transparent;border:0;box-shadow:none;font-weight:var(--fw-bold)}.logger-finish-discard-row{display:grid;grid-template-columns:auto minmax(0,1fr);gap:10px;align-items:stretch;margin-top:26px}.logger-finish-discard-row .logger-discard-btn-neg{min-height:48px;padding:0 22px;border-radius:var(--radius-card);border:1px solid var(--line);background:transparent;color:var(--ink-2, var(--muted));font-family:inherit;font-size:15px;font-weight:var(--fw-bold);cursor:pointer}.logger-finish-discard-row .logger-finish-btn-primary{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:48px;border-radius:var(--radius-card);border:0;background:var(--accent);color:var(--btn-ink);font-family:inherit;font-size:15.5px;font-weight:var(--fw-bold);cursor:pointer}.logger-finish-discard-row .logger-finish-btn-primary:active{filter:brightness(.96)}.logger-finish-discard-row .logger-finish-btn-primary:disabled{opacity:.42;cursor:not-allowed;filter:none}.sticky-rest-dock{position:fixed;left:50%;bottom:0;transform:translate(-50%);width:min(430px,100vw);display:flex;flex-direction:column;align-items:stretch;justify-content:center;gap:0;padding:16px 12px 14px;border:0;border-top:1px solid var(--line);border-radius:0;background:var(--card);box-shadow:0 -6px 18px color-mix(in srgb,var(--shadow) 58%,transparent);z-index:250;overflow:hidden;transition:border-top-color .3s}.sticky-rest-dock[data-overtime=yellow] .sticky-rest-dock-progress-fill{background:var(--warning)}.sticky-rest-dock[data-overtime=orange] .sticky-rest-dock-progress-fill{background:var(--warning-orange)}.sticky-rest-dock[data-overtime=red] .sticky-rest-dock-progress-fill{background:var(--warning-peak)}.sticky-rest-dock[data-overtime=yellow] .sticky-rest-dock-time{color:var(--warning)}.sticky-rest-dock[data-overtime=orange] .sticky-rest-dock-time{color:var(--warning-orange)}.sticky-rest-dock[data-overtime=red] .sticky-rest-dock-time{color:var(--warning-peak)}.sticky-rest-dock-minimized[data-overtime=yellow]{background:var(--warning);box-shadow:0 14px 32px color-mix(in srgb,var(--warning) 26%,transparent)}.sticky-rest-dock-minimized[data-overtime=orange]{background:var(--warning-orange);box-shadow:0 14px 32px color-mix(in srgb,var(--warning-orange) 26%,transparent)}.sticky-rest-dock-minimized[data-overtime=red]{background:var(--warning-peak);box-shadow:0 14px 32px color-mix(in srgb,var(--warning-peak) 26%,transparent)}.logger-cool .sticky-rest-dock,.logger-cool .lb-rest-dock{background:color-mix(in srgb,var(--ink) 6%,var(--paper))}.sticky-rest-dock.is-transition{padding-top:4px}.sticky-rest-dock-upnext{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:4px 0 8px;min-width:0}.sticky-rest-dock-upnext--btn{width:100%;background:transparent;border:none;cursor:pointer;text-align:left;-webkit-tap-highlight-color:transparent;padding:4px 6px 8px;border-radius:6px;margin:0 -6px;transition:background .12s ease}.sticky-rest-dock-upnext--btn:active{background:color-mix(in srgb,var(--accent) 6%,transparent)}.sticky-rest-dock-upnext--btn:disabled{opacity:.55;cursor:default}.sticky-rest-dock-upnext-arrow{font-size:1rem;color:var(--accent);font-weight:600;flex-shrink:0;margin-left:4px}.sticky-rest-dock-upnext-info{display:flex;align-items:center;gap:5px;min-width:0;flex:1;overflow:hidden}.sticky-rest-dock-upnext-label{font-size:.68rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--accent);flex-shrink:0}.sticky-rest-dock-upnext-sep{font-size:.68rem;color:var(--muted);flex-shrink:0}.sticky-rest-dock-upnext-name{font-size:.78rem;font-weight:600;color:var(--ink);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;min-width:0}.sticky-rest-dock-upnext-setnum{font-size:.72rem;color:var(--muted);flex-shrink:0}.sticky-rest-dock-goto-btn{flex-shrink:0;font-size:.72rem;font-weight:600;color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent);border:none;border-radius:8px;padding:4px 10px;cursor:pointer;white-space:nowrap;line-height:1.4}.sticky-rest-dock-goto-btn:active{opacity:.75}.sticky-rest-dock-progress{position:absolute;top:0;left:0;right:0;height:4px;background:color-mix(in srgb,var(--accent) 10%,var(--line))}.sticky-rest-dock-progress-fill{display:block;height:100%;background:var(--accent);transition:width .8s linear}.sticky-rest-dock-controls{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:8px;width:100%}.sticky-rest-dock-left{display:flex;align-items:center;gap:10px}.sticky-rest-dock-center{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-width:0}.sticky-rest-adjust-button,.sticky-rest-dock-skip-btn{min-width:56px;height:36px;padding:0 14px;border:1.5px solid var(--line);border-radius:12px;background:var(--paper);color:var(--ink);font-size:.85rem;font-weight:600;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;touch-action:manipulation;transition:background .12s ease}.sticky-rest-adjust-button:active,.sticky-rest-dock-skip-btn:active{background:var(--surface)}.sticky-rest-dock-minimize{border:0;border-radius:0;background:transparent;min-width:auto;width:auto;padding:0 2px;color:var(--muted);font-size:1rem;justify-self:end}.sticky-rest-dock-minimize-glyph{font-size:1.4rem;font-weight:300;line-height:1;color:var(--muted)}.sticky-rest-dock-time{min-width:3.7em;border:0;background:transparent;color:var(--ink);font-size:1.58rem;font-weight:var(--fw-bold);padding:0;text-align:center;letter-spacing:var(--tracking-wide);font-variant-numeric:tabular-nums;justify-self:center}.sticky-rest-dock{padding:6px 12px 12px}.sticky-rest-dock-handle{display:flex;align-items:center;justify-content:center;background:transparent;border:0;cursor:pointer;padding:8px 0 7px;width:100%;-webkit-tap-highlight-color:transparent}.sticky-rest-dock-chevron{width:22px;height:22px;color:var(--muted)}.sticky-rest-dock-row{display:flex;align-items:center;gap:10px;width:100%;padding:2px 2px 9px}.sticky-rest-dock-row .sticky-rest-dock-center{margin:0 auto;gap:14px}.sticky-rest-dock-nextset{flex:0 0 auto;display:flex;align-items:center;gap:5px;background:transparent;border:0;cursor:pointer;padding:6px 2px;color:var(--accent)}.sticky-rest-dock-nextset:disabled{opacity:.38;cursor:default}.sticky-rest-dock-nextset-ic{width:16px;height:16px;flex:0 0 auto}.sticky-rest-dock-nextset-lbl{font-size:13px;font-weight:800;line-height:1}.sticky-rest-dock-skip-btn{border:0;background:color-mix(in srgb,var(--ink) 6%,var(--paper));color:var(--ink);font-weight:700}.sticky-rest-dock-skip-btn:active{background:color-mix(in srgb,var(--ink) 11%,var(--paper))}.sticky-rest-dock-progress{top:auto;bottom:0;background:color-mix(in srgb,var(--accent) 12%,var(--line))}.sticky-rest-dock-progress-fill{background:var(--accent)}.sticky-rest-dock-time.is-paused{color:color-mix(in srgb,var(--accent) 62%,var(--muted))}.sticky-rest-dock-minimized{position:fixed;right:max(14px,calc((100vw - 430px)/2 + 14px));bottom:14px;display:inline-flex;flex-direction:column;align-items:center;justify-content:center;width:52px;height:52px;gap:2px;border:0;border-radius:10px;background:var(--accent);color:#fff;padding:0;box-shadow:0 14px 32px color-mix(in srgb,var(--accent) 26%,transparent);z-index:250}.sticky-rest-dock-minimized-icon{font-size:.72rem;line-height:1}.sticky-rest-dock-minimized-time{font-size:.82rem;font-weight:var(--fw-bold);line-height:1;letter-spacing:.01em;font-variant-numeric:tabular-nums}.sticky-rest-dock .rest-timer-icon-button{width:48px;height:48px;font-size:1.1rem}.sticky-rest-dock .rest-timer-stop-button{width:48px;height:48px;padding:0;color:#c98d8d}.sticky-rest-dock .rest-timer-stop-glyph{color:#d49b9b;font-size:1.1rem}.rest-timer-icon-button.sticky-rest-dismiss-button,.sticky-rest-dock .rest-timer-icon-button.sticky-rest-dismiss-button{border:0;background:transparent;box-shadow:none;width:36px;height:36px;padding:0;font-size:1.4rem;font-weight:400;line-height:1;color:var(--muted)}.sticky-rest-dock-minimize{margin-left:auto}.stack-toggle-icon{position:relative;width:20px;height:20px;display:inline-block}.stack-toggle-corner{position:absolute;top:0;left:0;width:11px;height:11px;border-top:3px solid var(--accent);border-left:3px solid var(--accent);border-top-left-radius:8px}.stack-toggle-card{position:absolute;right:0;bottom:0;width:15px;height:15px;border-radius:5px;background:linear-gradient(180deg,var(--button-gradient-start),var(--button-gradient-end));box-shadow:0 4px 10px color-mix(in srgb,var(--button-gradient-start) 24%,transparent)}.stack-toggle-card-line{position:absolute;left:50%;top:50%;width:8px;height:2px;border-radius:999px;background:var(--btn-ink, white);transform:translate(-50%,-50%)}.stack-toggle-card.is-expand .stack-toggle-card-line:after{content:"";position:absolute;left:50%;top:50%;width:2px;height:8px;border-radius:999px;background:var(--btn-ink, white);transform:translate(-50%,-50%)}.topbar-left{display:grid;gap:3px}.back-nav-button{display:inline-flex;align-items:center;gap:4px;padding:4px 6px 4px 0;border:none;background:transparent;color:var(--ink);font-size:15px;font-weight:var(--fw-medium);line-height:1;white-space:nowrap;flex-shrink:0;cursor:pointer;transition:opacity .12s}.back-nav-button:active{opacity:.55}.back-nav-chevron{display:block;flex-shrink:0}.session-name{margin-bottom:0;color:var(--ink);font-size:1rem;font-weight:var(--fw-bold);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.session-tip{display:flex;align-items:center;gap:8px;margin:8px var(--page-inset);padding:11px 13px;border-radius:12px;background:color-mix(in srgb,var(--clay-3) 9%,var(--paper));border:1px solid color-mix(in srgb,var(--clay-3) 26%,transparent);font-size:.8rem;line-height:1.35;color:var(--ink);overflow:hidden;max-height:6em;opacity:1;transition:opacity .45s ease,max-height .45s ease,padding .45s ease,margin .45s ease,border-width .45s ease}.logger-alternative-view-nudge{display:flex;align-items:flex-start;gap:12px;margin:8px var(--page-inset) 4px;padding:12px 14px;background:color-mix(in srgb,var(--accent) 8%,var(--paper));border:1px solid color-mix(in srgb,var(--accent) 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#fff);filter:brightness(.96)}.session-tip--comeback{flex-wrap:wrap;row-gap:8px}.session-effort-easein{display:flex;flex-direction:column;gap:2px;width:100%;margin:4px 0 14px;padding:12px 14px;text-align:left;background:color-mix(in srgb,var(--accent) 6%,var(--paper));border:1px solid var(--accent);border-radius:12px;cursor:pointer}.session-effort-easein:hover{background:color-mix(in srgb,var(--accent) 12%,var(--paper))}.session-effort-easein-eyebrow{font-size:11px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--accent)}.session-effort-easein-body{font-size:14px;font-weight:600;color:var(--ink)}.intensity-comeback-reentry-row{display:flex;align-items:stretch;gap:6px;margin:-4px var(--page-inset) 14px}.intensity-comeback-reentry-row .intensity-comeback-reentry{flex:1;margin:0;min-width:0}.intensity-comeback-reentry__close{flex:none;display:grid;place-items:center;width:34px;padding:0;background:none;border:1px solid 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#475569);cursor:pointer;line-height:1.2}.muscle-effort-band-btn:hover{border-color:var(--accent);color:var(--accent)}.muscle-effort-band-btn.is-on{background:var(--accent);border-color:var(--accent);color:var(--btn-ink, #fff)}.muscle-effort-foot{display:flex;justify-content:center;padding-top:4px}.muscle-effort-reset{background:transparent;border:0;font-size:13px;font-weight:600;color:var(--text-secondary, #64748b);cursor:pointer}.muscle-effort-reset:disabled{color:var(--text-tertiary, #94a3b8);cursor:default}.muscle-effort-reset:not(:disabled):hover{color:var(--accent)}.session-tip--strong-day{color:var(--text-primary, #1e293b);font-weight:500;cursor:pointer;padding:14px var(--page-inset) 14px calc(var(--page-inset) - 3px + 13px);border:0;border-radius:0;border-left:3px solid hsl(45,90%,52%);background:color-mix(in srgb,hsl(45,90%,55%) 6%,transparent);margin:0 0 4px;font-size:.86rem;align-items:center}.session-tip--strong-day 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#1e293b);font-weight:500;padding:14px var(--page-inset) 14px calc(var(--page-inset) - 3px + 13px);border:0;border-radius:0;border-left:3px solid color-mix(in srgb,var(--ink) 30%,transparent);background:color-mix(in srgb,var(--ink) 4%,transparent);margin:0 0 4px;font-size:.86rem;align-items:center}.session-tip--rir-hold .session-tip-emoji{font-size:.95rem}.session-tip--comeback{color:var(--text-primary, #1e293b);font-weight:500;cursor:pointer;padding:14px var(--page-inset) 14px calc(var(--page-inset) - 3px + 13px);border:0;border-radius:0;border-left:3px solid var(--sea, hsl(190, 60%, 42%));background:color-mix(in srgb,var(--sea, hsl(190, 60%, 42%)) 6%,transparent);margin:0 0 4px;font-size:.86rem;align-items:center}.session-tip--comeback .session-tip-emoji{font-size:1rem}.session-tip--comeback .session-tip-chevron{color:var(--sea, hsl(190, 60%, 42%))}.session-tip--approach .session-tip-text{display:flex;flex-direction:column;gap:3px}.session-tip--approach 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108;min-width:0}.lpj-tval{position:absolute;right:2px;transform:translateY(-50%);font-size:9.5px;font-weight:800;color:var(--terra);font-variant-numeric:tabular-nums;background:color-mix(in srgb,var(--paper) 78%,transparent);padding:0 2px;border-radius:3px}.lpj-chart{display:block;width:100%;height:100%;overflow:visible}.lpj-band{fill:color-mix(in srgb,var(--sea) 15%,transparent);stroke:none}.lpj-proj{stroke:var(--sea);stroke-width:2;stroke-dasharray:4 3;stroke-linecap:round;stroke-linejoin:round}.lpj-hist{stroke:var(--ink-2);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.lpj-dot{fill:var(--paper);stroke:var(--ink-2);stroke-width:1.4}.lpj-read{margin-top:8px;font-size:12.5px;color:var(--ink-2);line-height:1.45}.lpj-read__lead{color:var(--muted)}.lpj-read__num{color:var(--ink);font-weight:800}.lpj-read__band{color:var(--muted)}.lpj-read__delta{display:inline-block;margin-left:8px;font-weight:800;font-size:11.5px;padding:2px 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var(--paper);font-variant-numeric:tabular-nums}.stat-value-button{border:0;background:transparent;color:var(--clay-ink);padding:0;font-size:.96rem;font-weight:var(--fw-bold);line-height:1.1;font-variant-numeric:tabular-nums;text-align:left;cursor:pointer;font-family:inherit}.stat-value-button:active{opacity:.7}.stat-value-active{color:var(--clay-ink)}.stat-item-volume,.stat-item-active{flex:0 0 auto;min-width:0}.topbar-session-row{display:flex;align-items:center;gap:10px}.timer-button{border:0;background:transparent;color:var(--ink);padding:0;font-size:1.05rem;font-weight:var(--fw-semibold)}.topbar-meta{color:var(--muted);font-size:.78rem}.topbar-helper-button{display:inline-flex;align-items:center;justify-content:center;width:20px;height:20px;border:1px solid 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ease}button.card-rest-chip{cursor:pointer}button.card-rest-chip:active{opacity:.7}.card-rest-chip-icon{font-size:.85rem;line-height:1;opacity:.75}.card-rest-chip-time{letter-spacing:.02em}.card-rest-chip.is-active{color:var(--clay-ink);font-weight:var(--fw-semibold)}.card-rest-chip.is-active .card-rest-chip-icon{opacity:1;animation:card-rest-chip-pulse 1.4s ease-in-out infinite}.card-rest-chip.is-active.is-paused .card-rest-chip-icon{animation:none}.card-rest-chip.is-active.is-paused .card-rest-chip-time{opacity:.7}@keyframes card-rest-chip-pulse{0%,to{opacity:.75}50%{opacity:1}}.card-rest-chip.is-active[data-overtime=yellow]{color:var(--warning)}.card-rest-chip.is-active[data-overtime=orange]{color:var(--warning-orange)}.card-rest-chip.is-active[data-overtime=red]{color:var(--warning-peak)}.superset-badge-inline{margin-bottom:0;margin-left:8px}.cell-input::placeholder{color:color-mix(in srgb,var(--muted) 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var(--shadow);overflow:hidden}.workout-popover{min-width:178px}.menu-popover button{width:100%;border:0;background:var(--paper);padding:10px 12px;text-align:left}.menu-popover button+button{border-top:1px solid var(--line)}.rest-timer{margin:6px 0;color:var(--accent);font-size:.88rem}.rest-timer-input{width:max(64px,4em);border:0;background:transparent;color:var(--accent);padding:0;font-size:clamp(16px,1rem,18px);font-weight:var(--fw-bold)}.rest-timer-countdown{color:var(--accent);font-size:.9rem;font-weight:var(--fw-bold);letter-spacing:var(--tracking-wide);min-width:42px}.rest-timer-icon-button{border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--muted);width:24px;height:24px;padding:0;font-size:.72rem;font-weight:var(--fw-semibold);line-height:1;display:inline-flex;align-items:center;justify-content:center}.sticky-rest-dock 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10%,transparent);position:relative;cursor:pointer;touch-action:none}.input-sheet-rpe-fill{position:absolute;top:0;bottom:0;left:0;right:auto;border-radius:18px;background:var(--accent);pointer-events:none;transition:width .08s}.input-sheet-rpe-labels{display:flex;justify-content:space-between;font-size:.72rem;color:color-mix(in srgb,var(--ink) 35%,transparent);margin-top:-4px}:root{--kb-h: 0px;--dock-h: 0px}.input-sheet--focused{gap:0;padding:0 16px calc(16px + env(safe-area-inset-bottom,0px));border-radius:16px 16px 0 0;max-height:calc(100vh - var(--kb-h) - var(--dock-h) - 8px);overflow-y:auto;width:100%}.input-sheet--focused>*{flex-shrink:0}.reward-celebration{position:fixed;top:18%;left:50%;transform:translate(-50%);z-index:9999;pointer-events:none;display:inline-flex;align-items:center;gap:10px;padding:14px 24px;border-radius:999px;background:linear-gradient(135deg,color-mix(in srgb,hsl(45,90%,55%) 95%,transparent),color-mix(in srgb,hsl(38,95%,50%) 95%,transparent));color:#fff;font-size:1rem;font-weight:700;box-shadow:0 12px 32px color-mix(in srgb,hsl(38,90%,50%) 40%,transparent),0 0 0 4px color-mix(in srgb,hsl(45,90%,55%) 18%,transparent);animation:reward-celebrate 1.8s cubic-bezier(.2,.8,.2,1) forwards}.reward-celebration-icon{font-size:1.4rem;line-height:1;filter:drop-shadow(0 0 6px rgba(255,220,110,.8))}.reward-celebration-label{letter-spacing:.01em;white-space:nowrap;max-width:70vw;overflow:hidden;text-overflow:ellipsis}@keyframes reward-celebrate{0%{opacity:0;transform:translate(-50%) translateY(8px) scale(.7)}20%{opacity:1;transform:translate(-50%) translateY(0) scale(1.1)}35%{opacity:1;transform:translate(-50%) translateY(0) scale(1)}80%{opacity:1;transform:translate(-50%) translateY(0) scale(1)}to{opacity:0;transform:translate(-50%) translateY(-12px) scale(.95)}}.has-dock-alongside-sheet .input-sheet--focused{padding-bottom:12px}.input-sheet-overlay--focused{align-items:flex-end;padding:0;padding-bottom:calc(var(--kb-h) + var(--dock-h))}@media(min-width:500px){.input-sheet-overlay--focused{padding:0 16px calc(var(--kb-h) + var(--dock-h))}.input-sheet--focused{max-width:460px;border-radius:16px}}.fv-drag-handle{display:block;width:100%;height:22px;background:transparent;border:none;padding:0;cursor:grab;position:relative;touch-action:none;margin:0 0 2px}.fv-drag-handle:before{content:"";position:absolute;top:8px;left:50%;transform:translate(-50%);width:40px;height:4px;border-radius:2px;background:color-mix(in srgb,var(--ink) 24%,transparent);transition:background .16s ease,width .16s ease}.fv-drag-handle:active{cursor:grabbing}.fv-drag-handle:active:before{background:color-mix(in srgb,var(--ink) 45%,transparent)}.fv-drag-handle.is-stay-focused:before{background:var(--accent);width:48px}.fv-top-row{display:flex;align-items:center;gap:10px;margin:0 0 2px;min-height:36px;padding-right:40px}.fv-rest-inline-copy{font-size:.78rem;font-weight:500;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;min-width:0}.fv-close-btn{width:44px;height:44px;display:flex;align-items:center;justify-content:center;background:transparent;border:none;font-size:1.5rem;font-weight:400;color:color-mix(in srgb,var(--ink) 50%,transparent);cursor:pointer;border-radius:8px;padding:0}.fv-close-btn:active{background:color-mix(in srgb,var(--ink) 6%,transparent)}.fv-close-btn--corner{position:absolute;top:8px;right:8px;z-index:2}.input-sheet--focused{position:relative}.fv-rest-pill{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;border-radius:999px;background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent);font-size:.78rem;font-weight:600;font-feature-settings:"tnum";margin-right:8px}.fv-rest-pill-icon{font-size:.85rem;line-height:1}.fv-rest-pill-label{font-weight:500;letter-spacing:.02em;opacity:.85}.fv-rest-pill-time{font-weight:700;font-variant-numeric:tabular-nums}.fv-rest-pill.is-overtime{background:color-mix(in srgb,hsl(35,85%,55%) 16%,transparent);color:#c9650d}.fv-eyebrow{font-size:.62rem;font-weight:500;letter-spacing:.08em;text-transform:uppercase;color:color-mix(in srgb,var(--ink) 45%,transparent);margin-bottom:2px}.fv-title{display:flex;flex-wrap:wrap;align-items:baseline;gap:6px;font-size:.85rem;font-weight:500;color:var(--ink);margin-top:6px;margin-bottom:8px;line-height:1.25}.fv-title-name{font-size:1.15rem;font-weight:700;letter-spacing:-.01em}button.fv-title-name--link{background:transparent;border:0;padding:0;margin:0;font-family:inherit;color:inherit;text-align:left;cursor:pointer;-webkit-tap-highlight-color:transparent}button.fv-title-name--link:active{opacity:.8}.fv-title-position-wrap{flex-basis:100%;position:relative;margin-top:-2px}.fv-title-position{font-size:.78rem;font-weight:500;color:var(--muted)}.fv-title-position--picker{display:inline-flex;align-items:center;gap:4px;background:transparent;border:0;padding:2px 6px 2px 0;cursor:pointer;-webkit-tap-highlight-color:transparent;font-family:inherit}.fv-title-position--picker:active{opacity:.7}.fv-title-position--picker svg{flex-shrink:0;opacity:.7}.fv-ex-picker-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:340;background:transparent}.fv-ex-picker-popover{position:absolute;top:calc(100% + 4px);left:0;z-index:341;min-width:220px;max-width:min(320px,calc(100vw - 32px));max-height:60vh;overflow-y:auto;background:var(--paper);border:1px solid var(--line);border-radius:10px;box-shadow:0 8px 24px color-mix(in srgb,var(--shadow, rgba(0,0,0,.15)) 70%,transparent);padding:4px}.fv-ex-picker-item{display:flex;align-items:center;gap:8px;width:100%;padding:9px 10px;background:transparent;border:0;border-radius:8px;color:var(--ink);font-size:.88rem;font-weight:500;text-align:left;cursor:pointer;position:relative}.fv-ex-picker-item:active{background:color-mix(in srgb,var(--accent) 8%,transparent)}.fv-ex-picker-item.is-active{background:color-mix(in srgb,var(--accent) 10%,transparent);color:var(--accent);font-weight:600}.fv-ex-picker-item.is-grouped:before{content:"";width:6px;height:6px;border-radius:50%;background:var(--superset-accent);flex-shrink:0}.fv-ex-picker-num{font-size:.72rem;font-weight:600;color:var(--muted);font-variant-numeric:tabular-nums;min-width:18px}.fv-ex-picker-item.is-active .fv-ex-picker-num{color:var(--accent)}.fv-ex-picker-name{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.fv-ex-picker-check{font-size:.9rem;color:var(--accent);flex-shrink:0}.fv-squares-chip-row.fv-squares-chip-row--with-type{justify-content:flex-start;gap:14px}.builder-toggle-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;background:var(--paper);border:1px solid var(--line);border-radius:10px;cursor:pointer}.builder-toggle-label{display:block;font-size:.92rem;font-weight:600;color:var(--ink)}.builder-toggle-sub{display:block;font-size:.78rem;color:var(--muted);margin-top:2px;line-height:1.35}.fv-prev-set-line{display:flex;align-items:baseline;justify-content:flex-start;gap:6px;margin:6px 0 4px;font-size:.78rem}.fv-prev-set-label{font-size:.62rem;font-weight:500;letter-spacing:.08em;text-transform:uppercase;color:color-mix(in srgb,var(--ink) 45%,transparent)}.fv-prev-set-value{font-weight:600;color:color-mix(in srgb,var(--ink) 70%,transparent);font-variant-numeric:tabular-nums}.fv-input-card{margin:0 0 14px;padding:12px 14px;background:color-mix(in srgb,var(--accent) 4%,var(--paper));border:1px solid color-mix(in srgb,var(--accent) 18%,var(--line));border-radius:14px}.fv-input-card .fv-input-grid{margin:0}.fv-input-grid{display:grid;grid-template-columns:1fr 1px 1fr;align-items:stretch;column-gap:14px;row-gap:0;margin:16px 0 8px}.fv-input-grid>.fv-input-col--inputs{grid-column:1}.fv-input-grid>.fv-input-col--rpe{grid-column:3}.fv-input-grid:before{content:"";grid-column:2;grid-row:1;background:var(--border-soft);align-self:stretch;width:1px}.fv-input-grid:not(:has(.fv-input-col--rpe)){grid-template-columns:1fr}.fv-input-grid:not(:has(.fv-input-col--rpe)):before{display:none}.fv-input-grid:not(:has(.fv-input-col--rpe)) .fv-numeral-input{font-size:40px}.fv-input-grid:not(:has(.fv-input-col--rpe)) .fv-numerals{gap:14px;padding:0 8px}.fv-input-col{min-width:0;display:flex;flex-direction:column;justify-content:center}.fv-input-col--inputs .fv-numerals{margin:0;padding:0;gap:4px}.fv-input-col--inputs .fv-numeral-input{font-size:32px}.fv-input-col--inputs .fv-numeral-divider{font-size:22px;align-self:center}.fv-input-col--rpe{gap:4px;align-self:center}.fv-sticky-note{margin:6px 0 10px}.fv-sticky-note-tap-area{display:flex;flex-direction:column;gap:2px;width:100%;padding:8px 10px;background:color-mix(in srgb,hsl(45,90%,60%) 14%,transparent);border:1px solid color-mix(in srgb,hsl(45,90%,60%) 28%,transparent);border-radius:8px;text-align:left;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background .12s ease,border-color .12s ease}.fv-sticky-note-tap-area:hover{background:color-mix(in srgb,hsl(45,90%,60%) 20%,transparent);border-color:color-mix(in srgb,hsl(45,90%,60%) 38%,transparent)}.fv-sticky-note-label{font-size:.62rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:#ae6e13}.fv-sticky-note-text{font-size:.82rem;color:var(--ink);line-height:1.35;word-break:break-word}.fv-sticky-note.is-empty .fv-sticky-note-text{color:color-mix(in srgb,var(--ink) 45%,transparent);font-style:italic}.fv-title-menu-btn{margin-left:auto;background:transparent;border:0;padding:4px 8px;border-radius:8px;font-size:1.15rem;font-weight:600;line-height:1;color:color-mix(in srgb,var(--ink) 65%,transparent);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background .12s ease,color .12s ease;flex-shrink:0}.fv-title-menu-btn:hover{background:color-mix(in srgb,var(--ink) 8%,transparent);color:var(--ink)}.fv-title-menu-btn:active{background:color-mix(in srgb,var(--ink) 14%,transparent)}.fv-title-sep{color:color-mix(in srgb,var(--ink) 30%,transparent);font-weight:400}.fv-title-setnum{color:color-mix(in srgb,var(--ink) 70%,transparent);font-weight:500;font-feature-settings:"tnum"}.fv-title-typebadge-wrap{position:relative;display:inline-flex}.fv-title-typebadge{font-size:.82rem;font-weight:600;letter-spacing:.02em;padding:4px 4px 4px 0;border-radius:0;border:0;cursor:pointer;background:transparent;color:var(--accent);display:inline-flex;align-items:center;gap:4px;-webkit-tap-highlight-color:transparent}.fv-title-typebadge:active{opacity:.7}.fv-title-typebadge.is-open .fv-title-typebadge-chevron{transform:rotate(180deg)}.fv-title-typebadge-chevron{font-size:.7rem;opacity:.85;line-height:1}.fv-title-typebadge--normal{background:transparent;color:var(--accent)}.fv-title-typebadge--warmup{background:transparent;color:#297aa3}.fv-title-typebadge--failure{background:transparent;color:#c32222}.fv-title-typebadge--drop{background:transparent;color:#8834b2}.fv-title-typebadge--restpause{background:transparent;color:#ae6e13}.fv-title-typebadge-picker{position:absolute;top:calc(100% + 6px);left:0;z-index:5;min-width:180px;padding:4px;border-radius:12px;border:1.5px solid color-mix(in srgb,var(--line) 60%,var(--accent) 40%);background:var(--paper);box-shadow:0 8px 28px #0000002e,0 2px 8px #0000001a;display:flex;flex-direction:column;gap:2px}.fv-typebadge-opt{display:grid;grid-template-columns:24px 1fr;align-items:center;gap:8px;padding:8px 10px;background:transparent;border:none;border-radius:8px;cursor:pointer;text-align:left;font-size:.85rem;color:var(--ink)}.fv-typebadge-opt:active{background:color-mix(in srgb,var(--ink) 6%,transparent)}.fv-typebadge-opt.is-active{background:color-mix(in srgb,var(--accent) 10%,transparent)}.fv-typebadge-opt-symbol{font-size:.78rem;font-weight:700;text-align:center;width:24px;height:24px;border-radius:6px;display:inline-flex;align-items:center;justify-content:center;background:color-mix(in srgb,var(--ink) 8%,transparent)}.fv-typebadge-opt-symbol.warmup{background:color-mix(in srgb,hsl(200,60%,50%) 18%,transparent);color:#297aa3}.fv-typebadge-opt-symbol.normal{background:color-mix(in srgb,var(--accent) 14%,transparent);color:var(--accent)}.fv-typebadge-opt-symbol.failure{background:color-mix(in srgb,hsl(0,75%,55%) 18%,transparent);color:#c32222}.fv-typebadge-opt-symbol.drop{background:color-mix(in srgb,hsl(280,60%,55%) 18%,transparent);color:#8834b2}.fv-typebadge-opt-symbol.restpause{background:color-mix(in srgb,hsl(45,90%,50%) 18%,transparent);color:#ae6e13}.fv-typebadge-opt-name{font-weight:500}.fv-typebadge-opt-sep{height:1px;margin:4px 0;background:color-mix(in srgb,var(--ink) 10%,transparent)}.fv-typebadge-opt.fv-typebadge-opt--danger{color:#c32222}.fv-typebadge-opt.fv-typebadge-opt--danger .fv-typebadge-opt-symbol{background:color-mix(in srgb,hsl(0,75%,55%) 14%,transparent);color:#c32222}.fv-typebadge-opt.fv-typebadge-opt--danger:hover{background:color-mix(in srgb,hsl(0,75%,55%) 8%,transparent)}.fv-in-card-rest-banner{margin:0 0 12px}.fv-in-card-rest-banner>.fv-floating-banner{width:100%}.fv-floating-banner{width:100%;display:inline-flex;align-items:center;gap:8px;padding:10px 14px;border-radius:12px;border:none;background:var(--paper);box-shadow:0 6px 20px #0000002e,0 1px 4px #00000014;color:var(--ink);font-size:.82rem;font-weight:500;cursor:pointer;transition:transform .1s ease,box-shadow .12s ease}.fv-floating-banner:active{transform:scale(.99);box-shadow:0 4px 14px #00000024}.fv-floating-banner-time{display:inline-flex;align-items:center;gap:4px;color:var(--accent);font-weight:700;font-variant-numeric:tabular-nums}.fv-floating-banner.is-overtime .fv-floating-banner-time{color:#c9650d}.fv-floating-banner-icon{font-size:.95rem}.fv-floating-banner-divider{color:color-mix(in srgb,var(--ink) 30%,transparent)}.fv-floating-banner-target{flex:1;min-width:0;display:inline-flex;align-items:center;gap:6px;overflow:hidden}.fv-floating-banner-target-label{font-size:.72rem;font-weight:500;letter-spacing:.04em;text-transform:uppercase;color:color-mix(in srgb,var(--ink) 50%,transparent)}.fv-floating-banner-target-name{font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.fv-floating-banner-target-set{font-size:.78rem;color:color-mix(in srgb,var(--ink) 60%,transparent);flex-shrink:0}.fv-floating-banner-arrow{color:var(--accent);font-weight:700;flex-shrink:0}.fv-ref-cluster{display:flex;flex-direction:column;gap:8px;font-size:.72rem;font-feature-settings:"tnum";margin-bottom:0;line-height:1.3}.fv-ref-row{display:flex;flex-wrap:wrap;align-items:baseline;gap:6px;padding:0;background:transparent;border:0;text-align:left;font:inherit;color:inherit}.fv-ref-row--combined{justify-content:space-between;gap:12px}.fv-ref-segment{display:inline-flex;align-items:baseline;gap:6px;flex-shrink:0}.fv-ref-segment--apply,.fv-prev-set-line--apply{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;background:transparent;font:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;border-radius:6px;padding:2px 4px;margin-left:-4px;transition:background .12s ease}.fv-ref-segment--apply:active,.fv-prev-set-line--apply:active{background:color-mix(in srgb,var(--accent) 12%,transparent)}.fv-ref-segment--apply .fv-ref-value,.fv-prev-set-line--apply .fv-prev-set-value{text-decoration:underline;text-decoration-color:color-mix(in srgb,var(--accent) 50%,transparent);text-underline-offset:2px}.fv-ref-row--partner{margin-top:4px;padding-top:8px;border-top:1px dashed color-mix(in srgb,var(--ink) 12%,transparent)}.fv-ref-partner-chip{display:inline-flex;align-items:center;background:color-mix(in srgb,var(--ink) 6%,transparent);border:1px solid color-mix(in srgb,var(--ink) 9%,transparent);border-radius:5px;padding:1px 6px;color:color-mix(in srgb,var(--ink) 50%,transparent);font-size:.62rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background .12s ease,border-color .12s ease,color .12s ease;flex-shrink:0}.fv-ref-partner-chip:hover{background:color-mix(in srgb,var(--ink) 10%,transparent);border-color:color-mix(in srgb,var(--ink) 16%,transparent);color:color-mix(in srgb,var(--ink) 70%,transparent)}.fv-ref-partner-chip:active{background:color-mix(in srgb,var(--ink) 14%,transparent)}.fv-ref-partner-name{color:color-mix(in srgb,var(--ink) 80%,transparent);font-weight:500}.fv-ref-label{font-size:.68rem;font-weight:600;letter-spacing:.02em;color:color-mix(in srgb,var(--ink) 45%,transparent)}.fv-ref-value{color:color-mix(in srgb,var(--ink) 65%,transparent);font-weight:500}.fv-ref-sep{color:color-mix(in srgb,var(--ink) 18%,transparent);font-weight:300;-webkit-user-select:none;user-select:none}.fv-stars-chip{display:inline-flex;align-items:center;gap:4px;background:color-mix(in srgb,var(--ink) 6%,transparent);border:1px solid color-mix(in srgb,var(--ink) 8%,transparent);padding:3px 8px;margin:0;border-radius:999px;cursor:pointer;-webkit-tap-highlight-color:transparent;flex-shrink:0;transition:background .12s ease,border-color .12s ease}.fv-stars-chip:hover{background:color-mix(in srgb,var(--ink) 10%,transparent);border-color:color-mix(in srgb,var(--ink) 14%,transparent)}.fv-stars-chip:active{background:color-mix(in srgb,var(--ink) 14%,transparent)}.fv-stars-chip-count{font-size:.78rem;font-weight:600;color:var(--ink);font-variant-numeric:tabular-nums;line-height:1}.fv-set-square{position:relative}.fv-set-square-label{display:block;line-height:1}.fv-set-square-star{position:absolute;top:-3px;right:-3px;display:inline-flex;pointer-events:none}.fv-set-square.fv-set-square--add{background:transparent;border:1px dashed color-mix(in srgb,var(--ink) 25%,transparent);color:color-mix(in srgb,var(--ink) 55%,transparent)}.fv-set-square.fv-set-square--add:hover{background:color-mix(in srgb,var(--accent) 8%,transparent);border-color:var(--accent);color:var(--accent)}.fv-set-square.fv-set-square--add:active{background:color-mix(in srgb,var(--accent) 14%,transparent)}.fv-ref-rewards-btn{margin-left:auto;display:inline-flex;align-items:center;gap:3px;padding:2px 8px;border-radius:999px;background:color-mix(in srgb,hsl(45,90%,55%) 16%,transparent);border:1px solid color-mix(in srgb,hsl(45,90%,55%) 28%,transparent);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:transform 80ms ease;font-feature-settings:"tnum"}.fv-ref-rewards-btn:active{transform:scale(.96)}.fv-ref-rewards-icon{font-size:.78rem;color:#c68310;line-height:1}.fv-ref-rewards-count{font-size:.68rem;font-weight:700;color:#936310}.fv-squares-chip-row{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:22px;margin-bottom:6px;padding-top:14px;border-top:.5px solid var(--border-soft)}.fv-set-squares{display:flex;flex-wrap:wrap;gap:5px}.fv-set-square{min-width:28px;height:28px;padding:0 6px;border-radius:6px;border:1px solid color-mix(in srgb,var(--ink) 12%,transparent);background:var(--paper);color:var(--ink);font-size:.72rem;font-weight:600;font-variant-numeric:tabular-nums;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;transition:background .12s ease,color .12s ease,border-color .12s ease;position:relative}.fv-set-square:active{transform:scale(.97)}.fv-set-square.is-done:not(.is-current):not(.fv-set-square--warmup):not(.fv-set-square--drop):not(.fv-set-square--restpause):not(.fv-set-square--failure){background:color-mix(in srgb,var(--accent) 10%,transparent);border-color:color-mix(in srgb,var(--accent) 22%,transparent);color:color-mix(in srgb,var(--ink) 65%,transparent)}.fv-set-square--warmup:not(.is-current){background:color-mix(in srgb,hsl(200,60%,50%) 10%,transparent);color:#297aa3;border-color:color-mix(in srgb,hsl(200,60%,50%) 22%,transparent)}.fv-set-square--failure:not(.is-current){background:color-mix(in srgb,hsl(0,75%,55%) 10%,transparent);color:#c32222;border-color:color-mix(in srgb,hsl(0,75%,55%) 22%,transparent)}.fv-set-square--drop:not(.is-current){background:color-mix(in srgb,hsl(280,60%,55%) 10%,transparent);color:#8834b2;border-color:color-mix(in srgb,hsl(280,60%,55%) 22%,transparent)}.fv-set-square--restpause:not(.is-current){background:color-mix(in srgb,hsl(45,90%,50%) 10%,transparent);color:#ae6e13;border-color:color-mix(in srgb,hsl(45,90%,50%) 22%,transparent)}.fv-set-square--warmup.is-done:not(.is-current),.fv-set-square--failure.is-done:not(.is-current),.fv-set-square--drop.is-done:not(.is-current),.fv-set-square--restpause.is-done:not(.is-current){box-shadow:inset 3px 0 0 0 currentColor}.fv-set-square.is-current{background:var(--aqua);color:var(--bg);border-color:var(--aqua)}.fv-numerals{display:flex;align-items:flex-end;justify-content:center;gap:6px;margin:24px 0 14px;padding:4px 0}.fv-numeral-block{display:flex;flex-direction:column;align-items:center;gap:2px;flex:1;min-width:0}.fv-numeral-input{width:100%;text-align:center;font-size:44px;font-weight:700;line-height:1;color:var(--ink);background:transparent;border:none;border-bottom:1px solid transparent;padding:0 4px 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fv-error-shake{0%{transform:translate(0)}25%{transform:translate(-4px)}50%{transform:translate(4px)}75%{transform:translate(-2px)}to{transform:translate(0)}}.fv-set-tip{display:flex;align-items:center;gap:8px;border-left:2px solid var(--accent);padding:6px 4px 6px 10px;margin:4px 0 10px}.fv-set-tip-icon{flex-shrink:0;font-size:.78rem;color:var(--accent);line-height:1}.fv-set-tip-text{flex:1 1 auto;font-size:.84rem;font-weight:500;color:var(--ink);line-height:1.35}.fv-set-tip-dismiss{flex-shrink:0;width:24px;height:24px;border:0;background:transparent;color:var(--muted);cursor:pointer;font-size:1rem;line-height:1;border-radius:999px;transition:background-color .12s ease,color .12s ease}.fv-set-tip-dismiss:hover{background:#141e280f;color:var(--ink)}.fv-set-tip-dismiss:active{opacity:.55}.set-tip-banner{display:flex;align-items:center;gap:8px;border-left:2px solid var(--accent);padding:6px 4px 6px 10px;margin:4px 0;background:transparent}.set-tip-banner-icon{flex-shrink:0;font-size:.78rem;color:var(--accent);line-height:1}.set-tip-banner-text{flex:1 1 auto;font-size:.83rem;font-weight:500;color:var(--ink);line-height:1.35}.set-tip-banner-dismiss{flex-shrink:0;width:24px;height:24px;border:0;background:transparent;color:var(--muted);cursor:pointer;font-size:1rem;line-height:1;border-radius:999px;transition:background-color .12s ease,color .12s ease}.set-tip-banner-dismiss:hover{background:#141e280f;color:var(--ink)}.set-tip-banner-dismiss:active{opacity:.55}.set-tip-banner--prescription{border-left-width:3px;border-left-color:var(--accent)}.set-tip-banner--prescription .set-tip-banner-icon{color:var(--accent)}.set-tip-banner--prescription .set-tip-banner-text{color:var(--ink);font-weight:600}.set-tip-banner--receipt{border-left-width:1px;border-left-color:var(--line)}.set-tip-banner--receipt .set-tip-banner-icon{color:var(--ink-3)}.set-tip-banner--receipt 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ease;margin-top:2px;display:inline-flex;align-items:center;justify-content:center;gap:8px}.fv-log-btn:active{transform:scale(.99);opacity:.92}.fv-log-btn--is-blocked{background:color-mix(in srgb,var(--ink) 35%,transparent);cursor:not-allowed;opacity:.85}.fv-log-btn--is-ready{background:var(--accent)}.fv-log-btn--is-logged{background:#30a657}.fv-log-btn-arrow{font-size:.85rem;font-weight:400;opacity:.85}.fv-log-cta-row{display:flex;gap:8px;align-items:stretch;margin-top:2px}.fv-log-cta-row .fv-log-btn{flex:1 1 auto;width:auto;margin-top:0}.fv-log-btn-undo{flex:0 0 auto;min-width:84px;height:46px;padding:0 14px;border-radius:8px;border:1px solid var(--line);background:transparent;color:var(--muted);font-size:.86rem;font-weight:500;cursor:pointer;transition:background .12s ease,color .12s ease,border-color .12s ease,opacity .12s ease}.fv-log-btn-undo:hover{color:var(--ink);border-color:color-mix(in srgb,var(--ink) 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40%,var(--line))}.muscles-overlay-scope__name{font-size:.92rem;font-weight:var(--fw-bold);color:var(--ink);line-height:1.2;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}.muscles-overlay-scope.is-active .muscles-overlay-scope__name{color:var(--accent)}.muscles-overlay-scope__meta{font-size:.78rem;font-weight:var(--fw-medium);color:var(--muted);line-height:1.4;white-space:normal}.muscles-overlay-scope__primary{color:var(--ink);font-weight:var(--fw-semibold)}.muscles-overlay-scope__secondary{color:var(--muted-dim);font-weight:var(--fw-medium)}.muscles-overlay-scope.is-active .muscles-overlay-scope__primary{color:var(--accent)}.row-delete{border:0;background:transparent;color:var(--muted);padding:0;font-size:.88rem}.set-type-picker{position:absolute;top:calc(100% + 4px);left:0;z-index:12;min-width:180px;border:1.5px solid color-mix(in srgb,var(--line) 60%,var(--accent) 40%);border-radius:12px;background:var(--paper);box-shadow:0 8px 32px #0000002e,0 2px 8px 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button:active{background:var(--surface)}.workout-menu-action-list button.is-danger{color:var(--ink-2, var(--muted))}.workout-menu-chevron{font-size:1.2rem;color:var(--muted);line-height:1}.workout-menu-icon{font-size:1rem;color:var(--muted);line-height:1}.workout-menu-check{font-size:.9rem;color:var(--accent);font-weight:var(--fw-semibold)}.paused-workout-banner{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:0 12px 10px;padding:11px 14px;background:color-mix(in srgb,var(--accent) 8%,var(--surface));border:1.5px solid color-mix(in srgb,var(--accent) 28%,var(--line));border-radius:14px}.paused-workout-info{display:flex;align-items:center;gap:10px;min-width:0;flex:1 1 0;overflow:hidden}.paused-workout-icon{font-size:1.15rem;flex-shrink:0;line-height:1}.paused-workout-text{min-width:0;overflow:hidden}.paused-workout-name{font-size:.9rem;font-weight:var(--fw-bold);color:var(--ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin:0;line-height:1.3}.paused-workout-meta{font-size:.78rem;color:var(--muted);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin:0;line-height:1.3}.paused-workout-actions{display:flex;align-items:center;gap:8px;flex-shrink:0}.paused-workout-resume{background:var(--accent);color:var(--btn-ink);border:none;border-radius:99px;padding:7px 16px;font-size:.85rem;font-weight:var(--fw-semibold);cursor:pointer;white-space:nowrap;line-height:1}.paused-workout-resume:active{opacity:.85}.paused-workout-discard{background:none;border:none;color:var(--muted);font-size:.8rem;cursor:pointer;padding:4px 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.ws-row-label{font-size:.9rem;font-weight:var(--fw-semibold);color:var(--ink);line-height:1.25}.workout-settings-page .ws-row-help{font-size:.76rem;color:var(--muted-dim);margin-top:2px;line-height:1.35}.workout-settings-page .ws-row--stacked{flex-direction:column;align-items:stretch;gap:10px}.workout-settings-page .ws-chip-row{display:flex;flex-wrap:wrap;gap:8px}.workout-settings-page .ws-chip{padding:6px 14px;border-radius:999px;border:1.5px solid var(--line, rgba(128,128,128,.2));background:var(--surface, rgba(128,128,128,.06));font-size:.82rem;font-weight:500;color:var(--muted);cursor:pointer;transition:border-color .15s,background .15s,color .15s}.workout-settings-page .ws-chip.is-active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,var(--paper));color:var(--accent);font-weight:var(--fw-bold)}.workout-settings-page .ws-row--check{cursor:pointer}.workout-settings-page .ws-check{flex:0 0 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.ws-stepper-val{width:34px;border:0;background:transparent;text-align:center;font-size:.9rem;font-weight:var(--fw-semibold);color:var(--ink);padding:0;align-self:center}.workout-settings-page .ws-stepper-val:focus,.workout-settings-page .ws-stepper-val:focus-visible{outline:none}.action-sheet-list button:disabled{opacity:.4;cursor:not-allowed}.action-sheet-icon{font-size:1.25rem;width:32px;text-align:center;flex-shrink:0}.ex-action-head{display:block;position:relative;padding:var(--sp-4, 4px) var(--page-inset, 16px) var(--sp-16, 16px)}.ex-action-title-link{display:flex;align-items:center;flex-wrap:wrap;gap:8px;background:none;border:0;padding:0 40px 0 0;text-align:left;cursor:pointer}.ex-action-title{font-family:var(--font-display, Oswald),sans-serif;font-size:26px;font-weight:600;line-height:1.06;color:var(--ink);letter-spacing:-.016em}.ex-action-superset-line{margin:6px 0 0;display:flex;align-items:center;gap:8px;font-size:var(--font-sm, .82rem);color:var(--muted)}.ex-action-superset-line strong{color:var(--ink);font-weight:var(--fw-semibold)}.ex-action-superset-dot{width:8px;height:8px;border-radius:50%;background:var(--superset-accent);flex-shrink:0}.ex-action-close{position:absolute;top:0;right:calc(var(--page-inset, 16px) - 10px);width:44px;height:44px;display:grid;place-items:center;background:transparent;border:0;color:var(--muted);cursor:pointer;border-radius:var(--radius-pill)}.ex-action-close:active{background:var(--surface)}.ex-action-list{display:flex;flex-direction:column;gap:0;padding:0 var(--sp-4, 4px) var(--sp-4, 4px)}.ex-action-list>.ex-action-divider+.ex-action-row{border-top:1px solid var(--line)}.ex-action-list>.ex-action-row{border-radius:0}.ex-action-list>.ex-action-row:first-child{border-top-left-radius:var(--radius-card, 10px);border-top-right-radius:var(--radius-card, 10px)}.ex-action-list>.ex-action-row:last-child{border-bottom-left-radius:var(--radius-card, 10px);border-bottom-right-radius:var(--radius-card, 10px)}.ex-action-row{display:flex;align-items:center;gap:var(--sp-12, 12px);width:100%;min-height:44px;padding:8px 12px;background:transparent;border:0;border-radius:var(--radius-card, 10px);text-align:left;cursor:pointer;color:var(--ink);font-size:var(--font-md, 1rem);font-weight:var(--fw-medium)}.ex-action-row:active{background:var(--surface)}.ex-action-icon{width:24px;height:24px;display:grid;place-items:center;color:var(--muted);flex-shrink:0}.ex-action-label{flex:1}.ex-action-chev{color:var(--muted-dim);flex-shrink:0;display:grid;place-items:center}.ex-action-divider{height:0;margin:var(--sp-6, 6px) 0 0}.ex-action-row--superset,.ex-action-row--superset .ex-action-icon{color:var(--superset-accent)}.ex-action-row--danger,.ex-action-row--danger .ex-action-icon{color:var(--ink-2, var(--muted))}.ex-action-row--danger:active{background:color-mix(in srgb,var(--ink) 8%,transparent)}.ex-action-row.is-active-pref .ex-action-icon{color:var(--accent)}.ex-action-section{padding:10px 12px 4px;font-size:var(--font-xs);font-weight:var(--fw-semibold);text-transform:uppercase;letter-spacing:var(--tracking-wide);color:var(--muted-dim)}.ex-action-row--radio{justify-content:space-between}.ex-action-row--radio.is-active-pref{background:var(--acc-soft)}.ex-action-row--radio.is-active-pref .ex-action-label{color:var(--accent);font-weight:var(--fw-semibold)}.ex-action-check{color:var(--accent)}.superset-picker-sheet,.arrange-sheet{display:flex;flex-direction:column;overflow:hidden}.superset-picker-sheet>.sheet-handle,.superset-picker-sheet>.sheet-head,.superset-picker-sheet>.superset-picker-footer,.arrange-sheet>.sheet-handle,.arrange-sheet>.sheet-head,.arrange-sheet>.arrange-keep-together{flex:0 0 auto}.picker-list,.arrange-sheet .reorder-list{flex:1 1 auto;min-height:0;overflow-y:auto;padding-bottom:var(--sp-8, 8px)}.superset-picker-head{display:block;position:relative;padding:var(--sp-4, 4px) var(--page-inset, 16px) var(--sp-16, 16px)}.superset-picker-head .label{margin:0 0 2px}.superset-picker-head h3{margin:0;padding-right:44px;font-size:var(--font-lg, 1.1rem);font-weight:var(--fw-semibold);color:var(--ink);letter-spacing:var(--tracking-tight, -.01em)}.superset-picker-head .ex-action-close{top:-2px}.picker-list{display:flex;flex-direction:column;gap:var(--sp-8, 8px);padding:0 var(--page-inset, 16px)}.picker-row{position:relative;display:flex;align-items:center;gap:var(--sp-12, 12px);width:100%;min-height:64px;padding:var(--sp-12, 12px) var(--sp-14, 14px);background:var(--paper);border:.5px solid var(--border-soft);border-radius:var(--radius-card, 10px);text-align:left;cursor:pointer;transition:background .15s,border-color .15s}.picker-row.is-selected{background:var(--acc-soft);border-color:color-mix(in srgb,var(--accent) 35%,transparent)}.picker-row.is-grouped{opacity:.6;cursor:not-allowed;padding-left:calc(var(--sp-14, 14px) + 4px)}.picker-row.is-grouped:before{content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:var(--superset-accent);border-radius:2px 0 0 2px}.picker-check{width:24px;height:24px;flex-shrink:0;border:1.5px solid var(--border);border-radius:var(--radius-pill);display:grid;place-items:center;color:transparent;transition:background .15s,border-color .15s}.picker-row.is-selected .picker-check{background:var(--accent);border-color:var(--accent);color:var(--btn-ink)}.ex-content{flex:1;min-width:0}.ex-name{display:block;font-size:var(--font-md, 1rem);font-weight:var(--fw-semibold);color:var(--ink);line-height:var(--lh-tight, 1.25);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.ex-meta{display:block;font-size:var(--font-sm, .82rem);font-weight:var(--fw-regular);color:var(--muted);margin-top:2px;line-height:var(--lh-tight, 1.25)}.picker-empty{text-align:center;padding:var(--sp-32, 32px) var(--page-inset, 16px)}.picker-empty-title{font-size:var(--font-md, 1rem);font-weight:var(--fw-semibold);color:var(--ink);margin:0 0 var(--sp-4, 4px)}.picker-empty-sub{font-size:var(--font-sm, .82rem);color:var(--muted-dim);margin:0;line-height:var(--lh-base, 1.5)}.superset-picker-footer{display:flex;align-items:center;gap:var(--sp-10, 10px);padding:var(--sp-12, 12px) var(--page-inset, 16px) calc(var(--sp-16, 16px) + env(safe-area-inset-bottom,0px));margin-top:var(--sp-12, 12px);border-top:.5px solid var(--border-soft)}.superset-picker-footer .footer-count{flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-size:var(--font-sm, .82rem);color:var(--muted)}.superset-picker-footer .footer-count.is-active{color:var(--ink);font-weight:var(--fw-semibold)}.superset-picker-footer .primary-button,.superset-picker-footer .secondary-button{width:auto;flex:0 0 auto}.action-sheet-label{display:block;font-size:.92rem;font-weight:var(--fw-semibold);color:var(--ink);margin:0 0 2px}.action-sheet-sub{display:block;font-size:.78rem;color:var(--muted);margin:0}.template-list{display:grid;gap:10px}.aep-search-wrap{position:relative;display:flex;align-items:center;margin:0 8px}.aep-search-icon{position:absolute;left:13px;color:var(--muted);pointer-events:none;display:flex;align-items:center;flex-shrink:0;width:18px;height:18px}.aep-search-input{width:100%;min-height:44px;height:44px;border:0;border-radius:12px;background:var(--field);color:var(--ink);padding:0 44px 0 40px;font-size:clamp(16px,1rem,18px);font-weight:500;font-family:inherit;transition:box-shadow .15s,background .15s;outline:none;-webkit-appearance:none;-moz-appearance:none;appearance:none}.aep-search-input::-webkit-search-decoration,.aep-search-input::-webkit-search-cancel-button{-webkit-appearance:none}.aep-search-input::placeholder{color:var(--muted);font-weight:400}.aep-search-input:focus,.aep-search-input:focus-visible{outline:none;border-radius:12px;box-shadow:inset 0 0 0 1.5px color-mix(in 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var(--muted));font-weight:600}.aep-row--rec-exclude .aep-row-thumb,.aep-row--rec-exclude .aep-row-body{opacity:.55}.aep-row-meta-tag--exclude{color:var(--muted);font-weight:600}.aep-band-row{display:flex;align-items:center;gap:8px;margin:10px 8px 2px;min-width:0}.aep-fpill{flex:1 1 0;min-width:0;display:inline-flex;align-items:center;justify-content:center;gap:4px;min-height:44px;padding:0 12px;border:0;border-radius:999px;background:var(--field, rgba(255,255,255,.06));color:var(--ink);font-size:14px;font-weight:600;cursor:pointer;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.aep-fpill.is-on{background:var(--ink);color:var(--paper, var(--bg))}.aep-fpill--more{flex:0 0 auto;position:relative;padding:0 14px}.lfs-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:900;background:#00000073;display:flex;align-items:flex-end}.lfs-sheet{width:100%;max-height:78vh;display:flex;flex-direction:column;background:var(--paper, var(--card));border-radius:22px 22px 0 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6px;font-size:17px;font-weight:700;color:var(--ink)}.lfs-scroll{flex:1 1 auto;min-height:0;overflow-y:auto;-webkit-overflow-scrolling:touch}.lfs-section+.lfs-section{margin-top:10px}.lfs-heading{padding-top:6px;margin:12px 20px 2px;font-size:12px;color:var(--ink-3, var(--muted))}.lfs-row{width:100%;display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:52px;padding:0 20px;border:0;border-top:1px solid var(--line);background:transparent;color:var(--ink);font-size:15.5px;text-align:left;cursor:pointer}.lfs-section>.lfs-row:first-of-type{border-top:0}.lfs-row.is-on .lfs-label{font-weight:700}.lfs-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;padding:4px 16px 14px}.lfs-card{display:flex;align-items:center;gap:10px;min-height:62px;padding:8px 12px;border:1px solid var(--line);border-radius:12px;background:transparent;font-family:inherit;font-size:14px;font-weight:500;color:var(--ink);text-align:left;cursor:pointer}.lfs-card.is-on{background:color-mix(in srgb,var(--ink) 7%,var(--paper));border-color:color-mix(in srgb,var(--ink) 45%,transparent);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--ink) 45%,transparent);color:var(--ink);font-weight:600}.lfs-card .lfs-icon{width:38px;height:38px;background:var(--paper)}.lfs-icon{flex:none;width:34px;height:34px;object-fit:contain;border-radius:7px;background:color-mix(in srgb,var(--ink) 5%,transparent)}.lfs-icon--glyph{display:inline-flex;align-items:center;justify-content:center;background:transparent;border:1px dashed color-mix(in srgb,var(--ink) 22%,transparent);color:var(--ink-3)}.lfs-card.is-on .lfs-icon--glyph{border-color:color-mix(in srgb,var(--ink) 35%,transparent);color:var(--ink-2)}.lfs-reset:disabled{cursor:default;color:var(--ink-3)}.lfs-reset.is-armed{color:var(--ink);font-weight:600}.lfs-box{flex:none;width:20px;height:20px;border-radius:5px;border:1.5px solid 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#0003}.aep-filter-toggle.is-on:after{transform:translate(18px)}.aep-confirm-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0f172a66;z-index:400;display:flex;align-items:center;justify-content:center;padding:24px}.aep-confirm-dialog{background:var(--paper);border-radius:14px;padding:24px;width:100%;max-width:320px;display:grid;gap:12px}.aep-confirm-title{font-size:17px;font-weight:700;color:var(--ink)}.aep-confirm-body{font-size:14px;font-weight:400;color:var(--muted);line-height:1.5}.aep-confirm-actions{display:grid;gap:8px;margin-top:4px}.aep-confirm-primary{height:48px;border:0;border-radius:10px;background:var(--accent);color:var(--btn-ink);font-size:15px;font-weight:700;cursor:pointer}.aep-confirm-secondary{height:40px;border:0;background:transparent;color:var(--muted);font-size:14px;font-weight:600;cursor:pointer}.add-exercise-tab-strip{display:flex;gap:24px;padding:0 16px;border-bottom:1px solid var(--line);margin:0}.add-exercise-tab{position:relative;padding:10px 0;border:0;border-radius:0;background:transparent;color:var(--muted);font-size:14.5px;font-weight:600;letter-spacing:-.005em;white-space:nowrap;cursor:pointer;transition:color .12s;box-shadow:none;outline:none}.add-exercise-tab.is-active{color:var(--ink);background:transparent;box-shadow:none}.add-exercise-tab.is-active:after{content:"";position:absolute;bottom:-1px;left:0;right:0;height:2px;background:var(--accent);border-radius:1px 1px 0 0}.search-shell{display:grid;gap:8px}.search-shell-head{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:32px}.search-shell-head-left,.search-shell-head-right{display:flex;align-items:center;gap:10px;min-width:0}.search-shell-head-left{flex:1 1 auto;justify-content:space-between}.search-shell-head-right{flex:0 0 92px;justify-content:flex-end}.selected-count-label{display:inline-flex;align-items:baseline;gap:3px;white-space:nowrap;flex-shrink:0;color:var(--accent);font-size:1rem;font-weight:var(--fw-bold);line-height:1}.selected-count-word{font-size:.76rem;font-weight:500;text-transform:uppercase;letter-spacing:.1em;color:var(--muted)}.search-shell .label{display:inline-flex;align-items:center;min-height:32px;line-height:1}.quick-filter-row{display:inline-flex;align-items:center;gap:8px;flex-wrap:nowrap;flex-shrink:0;min-height:32px}.quick-filter-chip{-moz-appearance:none;appearance:none;-webkit-appearance:none;box-sizing:border-box;display:inline-flex;align-items:center;justify-content:center;position:relative;top:-1px;border:1px solid color-mix(in srgb,var(--accent) 18%,var(--line));border-radius:10px;background:transparent;color:var(--subtle-text);height:34px;padding:0 16px;font-size:.72rem;font-weight:var(--fw-semibold);line-height:1;box-shadow:none;vertical-align:middle}.quick-filter-chip span{display:inline-block;transform:none}.quick-filter-chip.is-active{border-color:color-mix(in srgb,var(--accent) 42%,var(--line));background:color-mix(in srgb,var(--accent) 10%,var(--paper));color:var(--accent)}.search-input-shell{position:relative}.search-input,.notes-textarea{width:100%;border:1px solid var(--line);border-radius:14px;background:var(--paper);color:var(--ink);padding:12px 14px;font:inherit;font-size:clamp(16px,1rem,18px)}.search-input{padding-right:42px}.search-clear-button{position:absolute;top:50%;right:10px;transform:translateY(-50%);width:24px;height:24px;border:0;border-radius:10px;background:color-mix(in srgb,var(--surface) 78%,var(--paper));color:var(--muted);padding:0}.notes-textarea{resize:vertical;min-height:112px}.settings-stack-row{display:grid;gap:8px;margin-top:12px}.template-card{display:flex;align-items:flex-start;gap:10px;width:100%;border:0;border-radius:var(--radius-card);background:transparent;padding:10px 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7px;font-size:.76rem;font-weight:var(--fw-bold);letter-spacing:var(--tracking-wide);text-transform:uppercase}.create-save-inline-btn{width:100%;margin-top:8px;min-height:48px}.template-results{display:grid;gap:12px;min-height:0;align-content:start;overflow:auto;padding:14px 0 calc(200px + env(safe-area-inset-bottom,0px))}.template-group-list{display:grid;gap:12px;align-content:start}.template-group-toolbar-button{width:92px;border:0;background:transparent;color:var(--accent);padding:0;font-size:.8rem;font-weight:var(--fw-bold);text-align:right;white-space:nowrap}.template-group-section{display:grid;gap:6px}.template-group-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:20px}.template-group-heading-button{width:100%;border:0;background:transparent;padding:0;text-align:left}.template-group-heading strong{font-size:.92rem;margin-right:auto}.template-group-heading span{color:var(--muted);font-size:.78rem;font-weight:var(--fw-semibold)}.template-group-chevron{width:18px;text-align:right;color:var(--muted)}.muscle-drilldown-strip{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:6px 0 2px}.muscle-drilldown-label{font-size:.75rem;color:var(--muted);font-weight:500}.muscle-drilldown-btn{border:1.5px solid var(--border);background:transparent;color:var(--muted);font-size:.72rem;font-weight:var(--fw-bold);padding:4px 10px;border-radius:20px;cursor:pointer;white-space:nowrap;transition:background .15s,color .15s,border-color .15s}.muscle-drilldown-btn.is-active{background:var(--accent);border-color:var(--accent);color:var(--btn-ink)}.secondary-muscle-groups{display:grid;gap:4px;padding-left:10px;border-left:2px solid var(--border);margin-top:4px}.secondary-muscle-section{display:grid;gap:4px}.secondary-muscle-heading{display:flex;align-items:center;gap:8px;width:100%;border:0;background:transparent;padding:5px 0;text-align:left;cursor:pointer}.secondary-muscle-name{font-size:.8rem;font-weight:var(--fw-semibold);color:var(--fg);margin-right:auto}.secondary-muscle-count{font-size:.8rem;font-weight:var(--fw-semibold);color:var(--muted)}.secondary-muscle-list{padding-left:2px}.custom-exercise-form{display:grid;gap:12px;padding-top:4px;padding-bottom:calc(200px + env(safe-area-inset-bottom,0px))}.create-stepper{display:flex;align-items:center;gap:0;padding:4px 0 8px}.create-stepper-step{display:flex;align-items:center;gap:8px;flex-shrink:0}.create-stepper-dot{width:28px;height:28px;border-radius:50%;border:2px solid var(--line);display:flex;align-items:center;justify-content:center;font-size:.75rem;font-weight:800;color:var(--muted);background:var(--paper);flex-shrink:0;transition:all .2s}.create-stepper-step.is-active .create-stepper-dot{background:linear-gradient(135deg,var(--button-gradient-start),var(--button-gradient-end));border-color:transparent;color:var(--btn-ink)}.create-stepper-step.is-done .create-stepper-dot{background:color-mix(in srgb,var(--accent) 14%,var(--paper));border-color:color-mix(in srgb,var(--accent) 35%,var(--line));color:var(--accent)}.create-stepper-label{font-size:.78rem;font-weight:var(--fw-bold);color:var(--muted);transition:color .2s}.create-stepper-step.is-active .create-stepper-label{color:var(--ink)}.create-stepper-step.is-done .create-stepper-label{color:var(--accent)}.create-stepper-line{flex:1;height:2px;background:var(--line);margin:0 8px;border-radius:1px;transition:background .3s}.create-stepper-line.is-done{background:color-mix(in srgb,var(--accent) 45%,var(--line))}.custom-form-intro{display:grid;gap:6px;padding-top:2px}.create-form-card{display:grid;gap:10px;background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:16px}.custom-form-optional-toggle{-webkit-appearance:none;-moz-appearance:none;appearance:none;display:flex;align-items:center;justify-content:space-between;width:100%;padding:12px 14px;border:1.5px dashed var(--border-soft, color-mix(in srgb, var(--ink) 18%, transparent));border-radius:12px;background:transparent;cursor:pointer;font-family:inherit;gap:8px}.custom-form-optional-toggle-label{font-size:14px;font-weight:600;color:var(--accent)}.custom-form-optional-toggle .custom-form-label-optional{font-size:12px;font-weight:500;color:var(--muted);flex-shrink:0}.custom-form-collapse-btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;background:transparent;font-family:inherit;font-size:12.5px;font-weight:600;color:var(--muted);cursor:pointer;padding:0;text-decoration:underline;text-underline-offset:2px}.custom-side-pill-row{display:flex;gap:8px;margin-top:2px}.custom-side-pill{flex:1;padding:10px 12px;border:1.5px solid var(--border-soft, color-mix(in srgb, var(--ink) 18%, transparent));border-radius:20px;background:transparent;font-family:inherit;font-size:14px;font-weight:600;color:var(--ink);cursor:pointer;transition:border-color .12s,background .12s,color .12s;text-align:center}.custom-side-pill.is-active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent)}.custom-form-step{margin:0;color:var(--accent);font-size:.76rem;font-weight:var(--fw-bold);letter-spacing:.08em;text-transform:uppercase}.custom-form-title{margin:0;color:var(--ink);font-size:1.12rem;font-weight:800;line-height:1.25}.custom-form-copy{margin:0;color:var(--muted);font-size:.86rem;line-height:1.45}.custom-form-field{display:grid;gap:9px}.custom-form-label{color:color-mix(in srgb,var(--ink) 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var(--line);border-radius:14px;overflow:hidden;cursor:pointer;background:var(--surface);transition:border-color .15s}.custom-image-zone:hover{border-color:color-mix(in srgb,var(--accent) 45%,var(--line))}.custom-image-zone.has-image{border-style:solid;border-color:var(--line);aspect-ratio:1}.custom-image-zone img{width:100%;height:100%;object-fit:cover}.custom-image-zone-empty{display:flex;flex-direction:column;align-items:center;gap:6px}.custom-image-zone-icon{font-size:1.6rem;opacity:.5}.custom-image-zone-empty span:last-child{font-size:.8rem;font-weight:var(--fw-semibold);color:var(--muted)}.custom-image-remove-link{background:none;border:none;padding:0;font-size:.78rem;font-weight:var(--fw-semibold);color:#c55b55;cursor:pointer;text-align:left}.custom-image-input{display:none}.custom-option-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.custom-option-grid-tight,.custom-option-grid-muscles{grid-template-columns:repeat(2,minmax(0,1fr))}.custom-option-grid-described{grid-template-columns:1fr;gap:8px}.custom-choice-button{border:1.5px solid var(--line);border-radius:12px;background:var(--surface);color:color-mix(in srgb,var(--ink) 84%,var(--muted));padding:10px 12px;font-size:.87rem;font-weight:var(--fw-semibold);text-align:left;min-height:44px;cursor:pointer;transition:border-color .15s,background .15s,color .15s}.custom-choice-button.is-active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,var(--paper));color:var(--accent);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--accent) 18%,transparent)}.custom-choice-button-described{display:flex;flex-direction:column;gap:3px;min-height:56px;padding:12px 14px}.custom-choice-label{font-size:.88rem;font-weight:var(--fw-bold);line-height:1.2}.custom-choice-desc{font-size:.8rem;font-weight:400;line-height:1.3;opacity:.65}.custom-choice-button-described.is-active .custom-choice-desc{opacity:.8}.custom-field-hint{margin:-2px 0 0;color:var(--muted);font-size:.84rem;line-height:1.45}.custom-next-hint{margin:-2px 0 0;color:var(--accent);font-size:.82rem;line-height:1.4}.muscle-group{display:grid;gap:8px}.muscle-group-label{font-size:.76rem;font-weight:var(--fw-bold);letter-spacing:.07em;text-transform:uppercase;color:var(--muted)}.custom-form-continue-hint{flex:1;font-size:.75rem;font-weight:var(--fw-semibold);color:var(--muted);margin:0;align-self:center}.custom-form-actions{position:fixed;left:50%;bottom:calc(var(--bottom-nav-h, 62px) + env(safe-area-inset-bottom,0px));transform:translate(-50%);width:min(430px,100vw);display:flex;align-items:center;justify-content:flex-end;gap:8px;z-index:20;margin:0;padding:14px 16px;border-top:1px solid color-mix(in srgb,var(--accent) 18%,var(--line));background:color-mix(in srgb,var(--paper) 97%,#ffffff);box-shadow:0 -6px 18px color-mix(in srgb,var(--shadow) 58%,transparent)}.custom-form-actions .secondary-button,.custom-form-actions .primary-button{min-height:46px;box-shadow:none}.custom-multi-select{border:1px solid var(--line);border-radius:12px;background:var(--paper)}.custom-multi-select.is-prompted{border-color:color-mix(in srgb,var(--accent) 30%,var(--line))}.custom-multi-select-summary{list-style:none;cursor:pointer;padding:12px 14px;color:color-mix(in srgb,var(--ink) 82%,var(--muted));font-size:.92rem;font-weight:var(--fw-semibold)}.custom-multi-select-summary::-webkit-details-marker{display:none}.custom-multi-select[open] .custom-multi-select-summary{border-bottom:1px solid var(--line)}.custom-multi-select .custom-option-grid{padding:12px}.custom-image-picker{display:flex;align-items:center;gap:12px}.custom-image-preview{width:72px;height:72px;overflow:hidden;border-radius:14px;border:1px solid var(--line);background:var(--paper);flex-shrink:0}.custom-image-preview img{width:100%;height:100%;object-fit:cover}.custom-image-actions{display:grid;gap:8px;justify-items:start}.custom-image-button,.custom-image-remove{border:1px solid var(--line);border-radius:10px;background:var(--paper);color:color-mix(in srgb,var(--ink) 84%,var(--muted));padding:7px 12px;font-size:.82rem;font-weight:var(--fw-semibold);cursor:pointer}.custom-image-remove{color:#c55b55}.custom-progress-strip{display:flex;flex-wrap:wrap;gap:8px;margin:4px 0 12px}.custom-progress-chip{display:inline-flex;align-items:center;justify-content:center;min-height:28px;border-radius:12px;border:1px solid var(--line);background:var(--paper);color:var(--muted);padding:4px 10px;font-size:.76rem;font-weight:var(--fw-bold);letter-spacing:var(--tracking-wide)}.custom-progress-chip.is-active{border-color:color-mix(in srgb,var(--accent) 34%,var(--line));background:color-mix(in srgb,var(--accent) 8%,var(--paper));color:var(--accent)}.custom-progress-chip.is-page-active{border-color:color-mix(in srgb,var(--accent) 22%,var(--line));background:color-mix(in srgb,var(--accent) 5%,var(--paper))}.custom-progress-chip.is-complete{border-color:color-mix(in srgb,var(--accent) 22%,var(--line));color:color-mix(in srgb,var(--ink) 80%,var(--muted))}.cell-input-disabled{opacity:.55;cursor:default}.cell-input.has-error{box-shadow:0 0 0 1.5px var(--danger-strong)!important}.empty-state-card{display:grid;gap:6px;border:0;border-radius:0;background:transparent;padding:12px 2px 0;align-self:start;max-width:320px}.empty-state-card p{margin:0;color:var(--muted)}.empty-state-create-button{width:fit-content;border:1px solid color-mix(in srgb,var(--accent) 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10px}.share-card-reward-chip{display:inline-flex;align-items:center;gap:4px;padding:4px 10px;border-radius:20px;font-size:.8rem;font-weight:var(--fw-bold);background:#ffffff2e;color:#fff}.share-card-reward-list{display:flex;flex-direction:column;gap:8px;flex:1}.share-card-reward-row{display:flex;align-items:flex-start;gap:10px}.share-card-reward-icon{font-size:1.1rem;flex-shrink:0;line-height:1.4}.share-card-reward-text strong{font-size:.82rem;font-weight:var(--fw-bold);color:#fff;display:block}.share-card-reward-text p{font-size:.72rem;color:#ffffffb8;margin:1px 0 0;line-height:1.3}.share-card-reward-overflow{font-size:.75rem;color:#fff9;margin-top:4px}.share-card-muscles{background:linear-gradient(150deg,#134e4a,#0f766e 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path{fill:var(--muted)}.share-card-exercise-list{display:flex;flex-direction:column;gap:11px;margin-top:8px;flex:1}.share-card-exercise-row{display:flex;flex-direction:column;gap:5px}.share-card-exercise-meta{display:flex;justify-content:space-between;align-items:baseline;gap:6px}.share-card-exercise-name{font-size:.8rem;font-weight:var(--fw-bold);color:var(--ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;flex:1}.share-card-exercise-detail{font-size:.78rem;color:var(--muted);flex-shrink:0}.share-card-exercise-bar-track{height:5px;background:var(--line);border-radius:3px;overflow:hidden}.share-card-exercise-bar-fill{height:100%;background:linear-gradient(90deg,var(--button-gradient-start),var(--button-gradient-end));border-radius:3px;min-width:5%;transition:width .4s ease}.share-card-exercise-overflow{font-size:.8rem;color:var(--muted);margin-top:2px}.share-card-achievements{background:linear-gradient(150deg,#2e1065,#5b21b6 52%,#7c3aed)}.share-card-achieve-title{font-size:1.35rem;font-weight:800;color:#fff;line-height:1.25;margin:6px 0 8px}.share-card-achieve-body{font-size:.8rem;color:#ffffffb8;line-height:1.5;flex:1}.share-card-achieve-stats{display:flex;gap:12px;margin-top:14px;flex-wrap:wrap}.share-card-achieve-stat{display:flex;flex-direction:column;gap:2px}.share-card-achieve-stat strong{font-size:1.25rem;font-weight:800;color:#fff;line-height:1}.share-card-achieve-stat span{font-size:.75rem;font-weight:var(--fw-semibold);color:#fff9;text-transform:uppercase;letter-spacing:.07em}.share-card-action-btn{align-self:flex-end;background:none;border:1.5px solid var(--line);border-radius:20px;padding:7px 16px;font-size:.8rem;font-weight:var(--fw-semibold);color:var(--muted);cursor:pointer;transition:border-color .15s,color 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55%,transparent)}.post-save-done-btn{background:color-mix(in srgb,var(--ink) 6%,transparent);border:1px solid var(--line);color:var(--ink);border-radius:20px;padding:6px 18px;font-size:.82rem;font-weight:var(--fw-bold);cursor:pointer;transition:background .12s ease}.post-save-done-btn:hover{background:color-mix(in srgb,var(--ink) 10%,transparent)}.post-save-title{font-size:1.8rem;font-weight:800;color:var(--ink);margin:0 0 4px}.post-save-subtitle{font-size:.82rem;color:color-mix(in srgb,var(--ink) 60%,transparent)}.post-save-section{padding-top:16px}.share-overlay-expiry-hint{margin:6px 16px 4px;padding:10px 14px;background:color-mix(in srgb,var(--accent) 10%,transparent);border:1px solid color-mix(in srgb,var(--accent) 22%,transparent);border-radius:10px;color:var(--ink);font-size:.86rem;font-weight:var(--fw-medium);line-height:1.45}.share-overlay-sheet--expired{text-align:center;padding:32px 24px 28px}.share-overlay-expired-icon{font-size:48px;line-height:1;margin:12px 0 16px}.share-overlay-expired-title{font-size:1.4rem;font-weight:var(--fw-bold);color:var(--ink);margin:0 0 10px}.share-overlay-expired-body{font-size:.95rem;color:var(--muted);line-height:1.5;margin:0 12px 20px}.share-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:var(--z-shell);background:#0000008c;display:flex;align-items:flex-end;justify-content:center;backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}.share-overlay-sheet{background:var(--paper);border-radius:24px 24px 0 0;width:100%;max-width:var(--content-max-w, 480px);max-height:90dvh;overflow-y:auto;padding:20px 20px calc(28px + env(safe-area-inset-bottom,0px));position:relative;display:flex;flex-direction:column;gap:14px}.share-overlay-close{position:absolute;top:16px;right:16px;background:var(--line, rgba(128,128,128,.15));border:none;border-radius:50%;width:32px;height:32px;font-size:14px;color:var(--muted);cursor:pointer;display:flex;align-items:center;justify-content:center;font-family:inherit}.share-overlay-from{display:flex;align-items:center;gap:12px;padding:4px 0 2px}.share-overlay-avatar{width:46px;height:46px;border-radius:50%;background:var(--accent);color:var(--btn-ink);font-size:1.2rem;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0}.share-overlay-from-info{display:flex;flex-direction:column;gap:2px;min-width:0}.share-overlay-from-name{font-size:1rem;font-weight:700;color:var(--ink);line-height:1.2}.share-overlay-from-badge{display:flex;align-items:center;gap:6px;font-size:.82rem;color:var(--muted)}.share-overlay-level-pill{display:inline-flex;align-items:center;background:var(--accent);color:var(--btn-ink);border-radius:10px;padding:2px 7px;font-size:.64rem;font-weight:700;letter-spacing:.05em;line-height:1.5;flex-shrink:0}.share-overlay-from-sub{font-size:.75rem;color:var(--muted)}.share-overlay-eyebrow{margin:0;font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}.share-overlay-plan-card{background:var(--bg, #f5f7fa);border-radius:16px;padding:16px;border:1px solid var(--line, rgba(128,128,128,.12))}.share-overlay-plan-name{font-size:1.15rem;font-weight:700;color:var(--ink);margin:0 0 8px;line-height:1.3}.share-overlay-tags{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:8px}.share-overlay-tag{background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent);border-radius:8px;padding:2px 8px;font-size:.75rem;font-weight:600}.share-overlay-plan-note{font-size:.85rem;color:var(--muted);margin:0 0 8px;line-height:1.5}.share-overlay-divider{height:1px;background:var(--line, rgba(128,128,128,.12));margin:8px 0}.share-overlay-exercise-list{display:flex;flex-direction:column;gap:6px}.share-overlay-exercise-row{display:flex;align-items:baseline;justify-content:space-between;gap:8px}.share-overlay-exercise-name{font-size:.9rem;font-weight:600;color:var(--ink);flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.share-overlay-exercise-meta{font-size:.78rem;color:var(--muted);white-space:nowrap;flex-shrink:0}.share-overlay-exercise-more{font-size:.78rem;color:var(--muted);margin:4px 0 0}.share-overlay-muscle-chips{display:flex;flex-wrap:wrap;gap:5px;margin:10px 0 0}.share-overlay-ctas{display:flex;flex-direction:column;gap:10px}.share-overlay-cta{width:100%;padding:14px 20px;border-radius:14px;border:none;font-size:1rem;font-weight:700;font-family:inherit;cursor:pointer;transition:opacity .12s}.share-overlay-cta:active{opacity:.8}.share-overlay-cta--primary{background:var(--accent);color:var(--btn-ink)}.share-overlay-cta--secondary{background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent)}.share-overlay-cta--saved{background:color-mix(in srgb,var(--success) 12%,transparent);color:var(--success);font-size:1rem;font-weight:700;padding:14px 20px;border-radius:14px;text-align:center}.share-overlay-footer{margin:0;font-size:.75rem;color:var(--muted);text-align:center}.share-card-funweight{background:linear-gradient(150deg,var(--warning-clay) 0%,#c2410c 52%,var(--warning-orange) 100%)}.share-card-funweight-big{margin:10px 0 6px}.share-card-funweight-big strong{font-size:3rem;font-weight:900;color:#fff;line-height:1}.share-card-funweight-big strong em{font-size:1.2rem;font-style:normal;opacity:.75;margin-left:4px}.share-card-funweight-compare{font-size:1rem;color:#ffffffe6;line-height:1.4;margin-bottom:4px}.share-card-funweight-compare strong{color:#fff;font-weight:800}.share-card-funweight-sub{font-size:.75rem;color:#fff9}.planner-page{max-width:var(--content-max-w, 480px);margin:0 auto;min-height:100vh;padding-bottom:calc(148px + env(safe-area-inset-bottom,0px));background:linear-gradient(to bottom,var(--bg-tint-accent) 0%,var(--bg) 30%) fixed,var(--bg);display:grid;grid-template-columns:minmax(0,1fr);grid-template-rows:auto auto auto 1fr;gap:0}.planner-page--plan-view{background:var(--sp-ground)}.planner-page--plan-view .planner-subpage-topbar{background:#f7f8fa;position:static;top:auto;z-index:auto}.planner-page--workouts{background:var(--paper)}.planner-page--workouts .planner-tabs{background:transparent}[data-theme=warm-dark] .planner-page--workouts,[data-theme=warm-dark] .planner-page--workouts .planner-tabs{background:var(--paper)}.wk-s3{position:relative;overflow:hidden;padding:24px 18px 18px;color:var(--ink);padding-top:max(24px,calc(env(safe-area-inset-top,0px) + 16px));margin-top:calc(-1*env(safe-area-inset-top,0px));background:var(--bg);--wk-wash: rgba(16,24,32,.06);--wk-wash-hi: rgba(16,24,32,.1);--wk-hair: rgba(16,24,32,.16)}[data-theme=warm-dark] .wk-s3{--wk-wash: var(--wk-wash);--wk-wash-hi: var(--wk-wash-hi);--wk-hair: var(--wk-hair)}.wk-s3-back{position:relative;z-index:1;display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;margin:-6px 0 10px -6px;border:0;border-radius:10px;background:var(--wk-wash-hi);color:var(--ink);cursor:pointer;-webkit-tap-highlight-color:transparent}.wk-s3-back:active{transform:scale(.94)}.wk-s3-eyebrow{position:relative;font-size:.62rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--accent);margin-bottom:6px}.wk-s3-title{position:relative;margin:0;font-family:var(--font-display, "Oswald"),sans-serif;font-weight:700;font-size:2rem;line-height:1.04;letter-spacing:.005em;color:var(--ink)}.wk-s3-tabs{position:relative;display:flex;gap:5px;margin-top:14px;background:var(--wk-wash-hi);border-radius:12px;padding:4px}.wk-s3-tabs button{flex:1;border:0;background:transparent;font-family:inherit;font-size:.9rem;font-weight:600;color:var(--ink-2);padding:9px 0;border-radius:9px;cursor:pointer;transition:background .15s,color .15s}.wk-s3-tabs button.is-on{background:var(--ink);color:var(--bg)}.planner-page--explore{background:var(--paper)}.wk-s3--generate{padding-top:16px}.wk-s3-back{position:relative;display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;margin:0 0 6px -8px;border:0;border-radius:10px;background:var(--wk-wash-hi);color:var(--ink);cursor:pointer}.wk-s3-back:hover{background:var(--wk-wash-hi)}.wk-xlink{display:flex;align-items:center;gap:10px;margin:16px 16px 2px;padding:12px 14px;background:var(--bg);border:1px solid var(--line);border-radius:13px;cursor:pointer;text-align:left}.wk-xlink>svg:first-child{color:var(--terra, #c9713e);flex:0 0 auto}.wk-xlink-tx{flex:1;min-width:0}.wk-xlink-tx b{display:block;font-size:.9rem;font-weight:700;color:var(--ink)}.wk-xlink-tx small{display:block;font-size:.72rem;color:var(--ink-3, #8a94a1);margin-top:1px}.wk-xlink-chev{color:var(--ink-3, #8a94a1);flex:0 0 auto}.workouts-subheader-row{display:flex;align-items:center;gap:12px;border-bottom:1px solid var(--line)}.workouts-subheader-row .planner-tabs-track{flex:1;min-width:0}.workouts-subheader-row .planner-tabs-track button.is-active{color:var(--ink)}.workouts-subheader-row .workouts-quick-cta{display:flex;align-items:center;justify-content:center;gap:6px;flex:0 0 auto;white-space:nowrap;padding:8px 12px;border:1px solid var(--line);border-radius:999px;background:var(--paper);box-shadow:var(--shadow-sm);color:var(--ink);cursor:pointer;font-family:var(--type-body);font-weight:var(--fw-bold);font-size:.8rem;letter-spacing:.01em}.workouts-subheader-row .workouts-quick-cta:active{opacity:.8}.workouts-subheader-row .workouts-quick-cta svg{color:var(--accent)}.planner-program-strip{background:var(--paper);border:0;border-bottom:1px solid var(--line);border-radius:0;margin:0;padding:10px var(--page-inset, 16px);display:flex;flex-direction:column;gap:4px}.planner-program-strip__values{margin:0;font-size:var(--font-sm);color:var(--ink);line-height:1.4}.planner-program-strip__prefix{color:var(--muted);font-weight:var(--fw-medium)}.planner-program-strip__edit{align-self:flex-start;background:none;border:0;padding:0;font:inherit;font-size:var(--font-xs);font-weight:var(--fw-semibold, 600);color:var(--accent);cursor:pointer;-webkit-tap-highlight-color:transparent}.planner-program-strip__edit:active{opacity:.6}.ph-page{max-width:var(--content-max-w, 480px);margin:0 auto;min-height:100dvh;background:var(--bg)}.ph-body{padding:16px var(--page-inset, 16px) 32px;display:flex;flex-direction:column;gap:12px}.ph-page-sub{margin:0 0 4px;font-size:var(--font-sm);color:var(--muted)}.ph-empty{padding:40px 24px;text-align:center;border:1px solid var(--line);border-radius:12px;background:color-mix(in srgb,var(--ink) 3%,transparent)}.ph-empty-title{margin:0 0 8px;font-size:var(--font-md);font-weight:var(--fw-semibold, 600);color:var(--ink)}.ph-empty-body{margin:0;font-size:var(--font-sm);color:var(--muted);line-height:1.5}.ph-card{border:1px solid var(--line);border-radius:12px;background:var(--paper);overflow:hidden}.ph-card-head{display:flex;align-items:center;gap:12px;width:100%;background:none;border:0;padding:14px 16px;cursor:pointer;font:inherit;text-align:left;color:var(--ink)}.ph-card-head:active{opacity:.7}.ph-card-head-copy{flex:1 1 auto;display:flex;flex-direction:column;gap:4px;min-width:0}.ph-card-name{margin:0;font-size:var(--font-md);font-weight:var(--fw-semibold, 600);color:var(--ink)}.ph-card-meta{margin:0;font-size:var(--font-xs);color:var(--muted)}.ph-card-stats{margin:0;font-size:var(--font-xs);color:var(--muted);display:flex;gap:6px;align-items:center;flex-wrap:wrap}.ph-sep{color:var(--ink-faint, var(--muted))}.ph-reason{display:inline-flex;align-items:center;padding:2px 8px;border-radius:999px;font-size:10px;font-weight:var(--fw-semibold, 600);text-transform:uppercase;letter-spacing:.04em}.ph-reason--natural{background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent)}.ph-reason--user{background:color-mix(in srgb,var(--ink) 8%,transparent);color:var(--muted)}.ph-reason--budget-exhausted{background:color-mix(in srgb,var(--warm, #c97a4a) 14%,transparent);color:var(--warm, #c97a4a)}.ph-card-chev{flex:0 0 auto;color:var(--muted)}.ph-card-body{padding:0 16px 16px;border-top:1px solid var(--line);display:flex;flex-direction:column;gap:16px}.ph-section-title{margin:12px 0 8px;font-size:11px;font-weight:var(--fw-semibold, 600);text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.ph-params{display:flex;flex-direction:column}.ph-param-row{display:flex;justify-content:space-between;align-items:baseline;gap:12px;padding:8px 0;border-top:1px solid color-mix(in srgb,var(--line) 60%,transparent)}.ph-param-row:first-child{border-top:0}.ph-param-label{font-size:var(--font-sm);color:var(--muted)}.ph-param-value{font-size:var(--font-sm);color:var(--ink);font-weight:var(--fw-medium, 500);text-align:right}.ph-coverage{display:flex;flex-direction:column;gap:6px}.ph-coverage-row{display:grid;grid-template-columns:90px 1fr 32px;align-items:center;gap:10px}.ph-coverage-muscle{font-size:var(--font-xs);color:var(--ink);text-transform:capitalize}.ph-coverage-bar-wrap{height:6px;background:color-mix(in srgb,var(--ink) 6%,transparent);border-radius:3px;overflow:hidden}.ph-coverage-bar{height:100%;background:var(--accent);border-radius:3px}.ph-coverage-count{font-size:var(--font-xs);color:var(--muted);text-align:right;font-variant-numeric:tabular-nums}.ph-coverage-empty{font-size:var(--font-sm);color:var(--muted);margin:0}.ph-coverage-sub{margin:0 0 10px;font-size:var(--font-xs);color:var(--muted);line-height:1.5}.planner-active-card{background:var(--paper);border:1px solid var(--border-repiq);border-top:3px solid var(--accent);border-radius:var(--radius-card);box-shadow:var(--shadow-card);margin-bottom:var(--sp-16);position:relative}.planner-active-card__menu-wrap{position:absolute;top:var(--sp-6);right:var(--sp-6);z-index:5}.planner-active-card__menu-btn{width:32px;height:32px;border-radius:var(--radius-pill);background:transparent;border:0;color:var(--muted-dim);display:grid;place-items:center;cursor:pointer;padding:0;transition:background var(--duration-fast) var(--ease-standard),color var(--duration-fast) var(--ease-standard)}.planner-active-card__menu-btn:hover,.planner-active-card__menu-btn:focus-visible{background:var(--surface);color:var(--ink);outline:none}.planner-active-card__menu{position:absolute;top:36px;right:0;min-width:160px;background:var(--paper);border:1px solid var(--border-soft);border-radius:var(--radius-card);box-shadow:var(--shadow-card);padding:var(--sp-4);display:flex;flex-direction:column;gap:2px}.planner-active-card__menu-item{background:transparent;border:0;border-radius:var(--radius-sm);padding:var(--sp-8) var(--sp-10);text-align:left;font-family:inherit;font-size:var(--font-sm);font-weight:var(--fw-medium);color:var(--ink);cursor:pointer}.planner-active-card__menu-item:hover{background:var(--surface)}.planner-active-card__menu-item--danger{color:var(--hot, #d34323)}.planner-active-card__menu-item--danger:hover{background:var(--signal-soft, color-mix(in srgb, var(--hot, #d34323) 9%, transparent))}.planner-active-card__lane{height:4px;background:var(--accent)}.planner-active-card--paused .planner-active-card__lane{background:var(--muted-dim)}.planner-active-card__body{padding:var(--sp-16)}.planner-active-card__eyebrow-row{display:flex;align-items:center;margin-bottom:var(--sp-6)}.planner-active-card__eyebrow{margin:0 0 var(--sp-4) 0;font-size:var(--font-xs);font-weight:var(--fw-medium);letter-spacing:normal;text-transform:none;color:var(--muted-dim)}.planner-active-card__name{font-size:var(--font-lg);font-weight:var(--fw-semibold);color:var(--ink);letter-spacing:var(--tracking-tight);line-height:var(--lh-tight)}.planner-active-card__sub{font-size:var(--font-sm);color:var(--muted);margin-top:var(--sp-4)}.planner-active-card__progress{font-size:var(--font-sm);color:var(--muted-dim);margin-top:var(--sp-12)}.planner-active-card__progress strong{color:var(--ink);font-weight:var(--fw-semibold)}.planner-active-card__divider{height:1px;background:var(--border-soft);margin:var(--sp-14) 0 var(--sp-12)}.planner-active-card__next-label{font-size:var(--font-xs);font-weight:var(--fw-medium);text-transform:uppercase;letter-spacing:var(--tracking-wide);color:var(--muted-dim)}.planner-active-card__next-title{font-size:var(--font-md);font-weight:var(--fw-semibold);color:var(--ink);margin-top:var(--sp-4)}.planner-active-card__next-meta{font-size:var(--font-sm);color:var(--muted);margin-top:2px}.planner-active-card__actions{display:flex;align-items:center;gap:var(--sp-8);margin-top:var(--sp-14)}.planner-active-card__action-btn{background:none;border:none;padding:var(--sp-6) 0;font-size:var(--font-sm);font-weight:var(--fw-medium);color:var(--accent);cursor:pointer;-webkit-tap-highlight-color:transparent}.planner-active-card__action-btn--primary{font-weight:var(--fw-semibold)}.planner-active-card__action-btn:disabled{opacity:.45;cursor:not-allowed}.planner-active-card__action-sep{width:1px;height:13px;background:var(--border-soft);flex-shrink:0}.planner-section-header{font-size:var(--font-xs);font-weight:var(--fw-medium);letter-spacing:var(--tracking-wide);text-transform:uppercase;color:var(--muted-dim);margin:0 0 var(--sp-8);padding:0}.author-list{display:flex;flex-direction:column;gap:var(--sp-8)}.author-row{display:grid;grid-template-columns:auto 1fr auto;grid-template-areas:"icon title chev" "sub  sub   sub";column-gap:var(--sp-12);row-gap:4px;align-items:center;width:100%;background:var(--paper);border:1px solid var(--border-soft);border-radius:var(--radius-card);padding:var(--sp-12) var(--sp-14);text-align:left;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:opacity .15s ease}.author-row:active{opacity:.85}.author-row--repiq .author-row__icon{color:var(--accent)}.author-row--warm .author-row__icon{color:var(--warm)}.author-row--disabled{opacity:.6;pointer-events:auto}.author-row--disabled:active{opacity:.5}.author-row__icon{grid-area:icon;display:flex;align-items:center;justify-content:center;width:28px;height:28px}.author-row__body{display:contents}.author-row__title{grid-area:title;font-size:.95rem;font-weight:var(--fw-semibold);color:var(--ink);line-height:1.25}.author-row__sub{grid-area:sub;font-size:var(--font-sm);color:var(--muted-dim);line-height:1.4}.author-row__chev{grid-area:chev;font-size:1.2rem;color:var(--muted-dim);line-height:1}.section-label{font-size:var(--font-xs);font-weight:var(--fw-medium);letter-spacing:var(--tracking-wide);text-transform:uppercase;color:var(--muted-dim);margin:var(--sp-16) 0 var(--sp-8)}.quick-actions{display:flex;flex-direction:column;background:var(--paper);border:1px solid var(--line);border-radius:12px;overflow:hidden}.quick-action-row{display:flex;align-items:center;gap:12px;width:100%;background:none;border:none;border-top:1px solid var(--line);padding:13px 16px;font-size:.88rem;color:var(--ink);cursor:pointer;text-align:left;-webkit-tap-highlight-color:transparent}.quick-action-row:first-child{border-top:none}.quick-action-row:active{background:var(--surface)}.quick-action-row span{flex:1}.quick-action-row__chev{color:var(--muted-text)}.ob-screen{max-width:var(--content-max-w, 430px);margin:0 auto;min-height:100dvh;background:var(--bg);position:relative;display:flex;flex-direction:column;padding-bottom:120px}.ob-screen .ob-topbar{height:var(--header-h, 56px);display:flex;align-items:center;padding:0 var(--page-inset);gap:var(--sp-12);flex-shrink:0}.ob-screen 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var(--duration-fast) var(--ease-standard);min-height:60px;width:100%;font-family:inherit;text-align:left}.ob-screen .ob-option__title{flex:1;min-width:0;font-size:var(--font-md);font-weight:var(--fw-semibold);color:var(--ink);letter-spacing:var(--tracking-tight);line-height:var(--lh-tight)}.ob-screen .ob-option__text{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.ob-screen .ob-option__text .ob-option__title{flex:initial}.ob-screen .ob-option__tag{margin-inline-start:.5rem;padding:.1rem .45rem;border-radius:999px;background:var(--accent-soft, rgba(0, 0, 0, .06));color:var(--accent);font-size:var(--font-2xs, .6875rem);font-weight:var(--fw-semibold);letter-spacing:var(--tracking-normal);vertical-align:middle}.ob-screen .ob-option__desc{font-size:var(--font-sm);color:var(--muted);line-height:var(--lh-tight)}.persona-test-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:400;background:var(--paper);overflow-y:auto}.persona-test-overlay 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0;position:relative}.ob-screen .ob-end-line{margin:var(--sp-16) var(--page-inset) 0;font-size:var(--font-sm);color:var(--muted-dim);text-align:center;line-height:var(--lh-base)}.ob-screen .ob-welcome__signin-link{display:block;text-align:center;margin-top:var(--sp-12);background:transparent;border:0;color:var(--ink-2);font-family:inherit;font-size:var(--font-sm);font-weight:var(--fw-semibold);cursor:pointer;padding:var(--sp-8) var(--sp-12)}.ob-screen .ob-topbar__switch{background:transparent;border:0;color:var(--ink-3);font-family:inherit;font-size:var(--font-xs);font-weight:var(--fw-semibold);cursor:pointer;padding:var(--sp-6) var(--sp-8);flex-shrink:0}.ob-screen .ob-modifier{margin:var(--sp-16) var(--page-inset) 0;background:var(--paper);border:1px solid var(--border-soft);border-radius:var(--radius-card);overflow:hidden}.ob-screen .ob-modifier__row{display:flex;align-items:center;gap:var(--sp-12);padding:var(--sp-14) var(--sp-16);cursor:pointer;min-height:56px}.ob-screen 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.ob-modifier--checked .ob-modifier__expand{display:block}.ob-screen .ob-modifier__expand-label{font-size:var(--font-sm);color:var(--muted);margin:var(--sp-12) 0 var(--sp-10);line-height:var(--lh-base)}.ob-screen .ob-chips{display:flex;flex-wrap:wrap;gap:var(--sp-6)}.ob-screen .ob-chip{font-family:inherit;font-size:var(--font-sm);font-weight:var(--fw-medium);color:var(--ink);background:var(--paper);border:1.5px solid var(--border-soft);border-radius:var(--radius-pill);padding:var(--sp-8) var(--sp-12);cursor:pointer;transition:border-color var(--duration-fast) var(--ease-standard),background var(--duration-fast) var(--ease-standard),color var(--duration-fast) var(--ease-standard);height:34px;display:inline-flex;align-items:center}.ob-screen .ob-chip--selected{background:var(--accent);border-color:var(--accent);color:var(--btn-ink);font-weight:var(--fw-semibold)}.ob-screen .ob-info-panel{margin:var(--sp-12) var(--page-inset) 0;padding:var(--sp-16);background:var(--paper-warm);border:1px 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.primary-button:disabled{opacity:.4;box-shadow:none;cursor:not-allowed}.ob-screen .ob-cta-bar .text-button{background:none;border:0;color:var(--accent);font-family:inherit;font-size:var(--font-sm);font-weight:var(--fw-semibold);padding:var(--sp-10) 0;cursor:pointer;width:100%;text-align:center}.ob-screen .ob-cta-bar .text-button:disabled{opacity:.4;cursor:not-allowed}.ob-screen .ob-cta-bar__helper{text-align:center;font-size:var(--font-xs);color:var(--muted-dim);line-height:var(--lh-base);margin:0}.loading-screen{max-width:var(--content-max-w, 430px);margin:0 auto;min-height:100dvh;background:var(--bg);position:relative;display:flex;flex-direction:column}.loading-screen .loading-stage{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:var(--sp-32) var(--page-inset);text-align:center;gap:var(--sp-32)}.loading-screen .loading-stage__spinner{position:relative;width:96px;height:96px;display:grid;place-items:center;border:0;background:transparent;animation:none}.loading-screen .loading-stage__spinner-ring{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:50%;border:2px solid var(--surface);border-top-color:var(--accent);animation:loading-spin 1.4s linear infinite}.loading-screen .loading-stage__spinner-ring-2{position:absolute;top:14px;right:14px;bottom:14px;left:14px;border-radius:50%;border:2px solid var(--surface);border-bottom-color:var(--warm);animation:loading-spin 2.1s linear infinite reverse}.loading-screen .loading-stage__spinner-dot{position:relative;width:12px;height:12px;border-radius:50%;background:var(--accent);z-index:1}@keyframes loading-spin{to{transform:rotate(360deg)}}.loading-screen .loading-stage__h{font-size:1.55rem;font-weight:var(--fw-semibold);color:var(--ink);letter-spacing:var(--tracking-tight);line-height:1.2;margin:0;text-wrap:balance}.loading-screen .loading-stage__sub{margin:var(--sp-12) 0 0;font-size:var(--font-body);color:var(--muted);line-height:var(--lh-base);max-width:30ch}.loading-screen .loading-stage__beats{margin-top:var(--sp-24);display:flex;flex-direction:column;gap:var(--sp-8);align-items:center}.loading-screen .loading-stage__beat{display:flex;align-items:center;gap:var(--sp-10);font-size:var(--font-sm);color:var(--muted-dim);line-height:1;text-align:left;margin:0;padding:0;animation:none}.loading-screen .loading-stage__beat--done{color:var(--ink)}.loading-screen .loading-stage__beat-dot{width:8px;height:8px;border-radius:50%;background:var(--surface);flex-shrink:0}.loading-screen .loading-stage__beat--done .loading-stage__beat-dot{background:var(--status-success, var(--success-bright))}.loading-screen .loading-stage__beat--current .loading-stage__beat-dot{background:var(--accent);animation:loading-beat 1.2s ease-in-out infinite}@keyframes loading-beat{0%,to{opacity:.4;transform:scale(.9)}50%{opacity:1;transform:scale(1.15)}}.editor-screen{max-width:var(--content-max-w, 430px);margin:0 auto;min-height:100dvh;background:var(--bg);position:relative;padding-bottom:140px}.editor-screen .app-subpage-topbar{background:var(--bg)}.editor-screen .topbar-editor{height:var(--header-h, 56px);display:flex;align-items:center;padding:0 var(--page-inset);gap:var(--sp-12);border-bottom:1px solid var(--border-soft);background:var(--bg)}.editor-screen .topbar-editor__cancel{background:transparent;border:0;color:var(--accent);font-family:inherit;font-size:var(--font-sm);font-weight:var(--fw-semibold);cursor:pointer;padding:var(--sp-6) var(--sp-4)}.editor-screen .topbar-editor__title{flex:1;text-align:center;font-size:var(--font-md);font-weight:var(--fw-semibold);color:var(--ink);letter-spacing:var(--tracking-tight)}.editor-screen .topbar-editor__placeholder{width:60px}.editor-screen .editor-subhead{padding:var(--sp-10) var(--page-inset) var(--sp-12);border-bottom:1px solid var(--border-soft)}.editor-screen .editor-subhead__copy{font-size:var(--font-sm);color:var(--muted);line-height:var(--lh-base);margin:0}.editor-screen .session-editor-list{margin:var(--sp-10) 0 var(--sp-12);display:flex;flex-direction:column;gap:var(--sp-8);padding:0 var(--page-inset);list-style:none}.editor-screen .session-editor-row{background:var(--paper);border:1px solid var(--border-soft);border-radius:var(--radius-card);padding:var(--sp-10) var(--sp-12);display:grid;grid-template-columns:1fr auto;gap:var(--sp-8);position:relative}.editor-screen .session-editor-row__head{display:flex;align-items:center;gap:var(--sp-8);margin-bottom:var(--sp-6)}.editor-screen .session-editor-row__handle{color:var(--muted-dim);display:grid;place-items:center;cursor:grab;width:18px;height:18px;flex-shrink:0}.editor-screen .session-editor-row__handle svg{width:14px;height:14px;fill:currentColor}.editor-screen .session-editor-row__label{font-size:var(--font-md);font-weight:var(--fw-semibold);color:var(--ink);letter-spacing:var(--tracking-tight)}.editor-screen .session-editor-row__name-input{flex:1 1 auto;min-width:0;border:none;background:transparent;font-size:var(--font-md);font-weight:var(--fw-semibold);color:var(--ink);letter-spacing:var(--tracking-tight);padding:2px 0;border-bottom:1px solid transparent}.editor-screen .session-editor-row__name-input::placeholder{color:var(--muted);font-weight:400;opacity:1}.editor-screen .session-editor-row__name-input:focus{outline:none;border-bottom-color:var(--line)}.editor-screen .session-editor-row__chips{grid-column:1 / 2;display:flex;flex-wrap:wrap;gap:var(--sp-6);align-items:center}.editor-screen .muscle-chip{display:inline-flex;align-items:center;gap:var(--sp-6);background:var(--acc-soft);color:var(--accent);border:1px solid var(--border-repiq);border-radius:var(--radius-pill);padding:var(--sp-6) var(--sp-10);font-size:var(--font-sm);font-weight:var(--fw-semibold);letter-spacing:var(--tracking-tight);cursor:default;-webkit-user-select:none;user-select:none;box-shadow:0 1px 2px #141e280f;transition:box-shadow var(--duration-fast) var(--ease-standard);font-family:inherit}.editor-screen .muscle-chip__grip{color:var(--accent);opacity:.55;width:8px;height:12px;display:grid;place-items:center;flex-shrink:0}.editor-screen .muscle-chip__grip svg{width:8px;height:12px;fill:currentColor}.editor-screen .muscle-chip__remove{width:16px;height:16px;border-radius:var(--radius-pill);background:transparent;border:0;color:var(--accent);opacity:.65;display:grid;place-items:center;cursor:pointer;padding:0;margin-left:2px;flex-shrink:0;transition:opacity var(--duration-fast) var(--ease-standard),background var(--duration-fast) var(--ease-standard)}.editor-screen .muscle-chip__remove:hover,.editor-screen .muscle-chip__remove:focus-visible{opacity:1;background:color-mix(in srgb,var(--ink) 10%,transparent)}.editor-screen .muscle-chip__remove svg{width:10px;height:10px;stroke:currentColor;fill:none}.editor-screen .muscle-chip--add{background:transparent;border:1.5px dashed var(--border-soft);color:var(--muted-dim);cursor:pointer;box-shadow:none}.editor-screen .muscle-chip--add:hover{border-color:var(--border);color:var(--ink)}.editor-screen .muscle-chip--add svg{width:12px;height:12px;stroke:currentColor;fill:none;stroke-width:2.25}.editor-screen .session-editor-row__nudge{grid-column:2;grid-row:1 / -1;align-self:start;display:flex;flex-direction:column;gap:2px;margin-left:var(--sp-6)}.editor-screen .session-editor-row__nudge button{width:30px;height:26px;background:transparent;border:1px solid var(--border-soft);color:var(--muted-dim);cursor:pointer;display:grid;place-items:center;border-radius:var(--radius-sm);padding:0}.editor-screen .session-editor-row__nudge button:hover:not([disabled]){background:var(--surface);color:var(--ink);border-color:var(--border)}.editor-screen .session-editor-row__nudge button[disabled]{opacity:.3;cursor:not-allowed}.editor-screen .editor-helper{margin:var(--sp-10) var(--page-inset);font-size:var(--font-sm);color:var(--muted-dim);line-height:var(--lh-base);text-align:center}.editor-screen .editor-progress{margin:var(--sp-10) var(--page-inset) 0;padding:var(--sp-8) var(--sp-12);background:var(--acc-soft);border:1px solid var(--border-repiq);border-radius:var(--radius-card);display:flex;align-items:baseline;gap:var(--sp-8)}.editor-screen .editor-progress__label{font-size:var(--font-xs);font-weight:var(--fw-medium);text-transform:uppercase;letter-spacing:var(--tracking-wide);color:var(--accent)}.editor-screen .editor-progress__count{font-size:var(--font-sm);font-weight:var(--fw-semibold);color:var(--ink);letter-spacing:var(--tracking-tight)}.editor-screen .editor-name-field{margin:var(--sp-12) var(--page-inset) 0}.editor-screen .editor-name-field__label{display:block;font-size:var(--font-xs);font-weight:var(--fw-semibold);text-transform:uppercase;letter-spacing:var(--tracking-wide);color:var(--muted-dim);margin-bottom:var(--sp-6)}.editor-screen .editor-name-field__optional{font-weight:var(--fw-regular);text-transform:none;letter-spacing:var(--tracking-tight);color:var(--muted-dim);opacity:.85}.editor-screen .editor-name-field__input{width:100%;background:var(--paper);border:1px solid var(--border-soft);border-radius:var(--radius-card);padding:var(--sp-10) var(--sp-12);font-family:inherit;font-size:var(--font-md);font-weight:var(--fw-medium);color:var(--ink);letter-spacing:var(--tracking-tight);height:var(--ctrl-h, 46px);transition:border-color var(--duration-fast) var(--ease-standard),box-shadow var(--duration-fast) var(--ease-standard)}.editor-screen .editor-name-field__input:focus{outline:none;border-color:var(--aqua);box-shadow:0 0 0 1px var(--aqua) inset}.editor-screen 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.muscle-group-section__check svg{width:12px;height:12px}.sheet-screen .muscle-group-section__check--on,.sheet-screen .muscle-group-section__check--partial{border-color:var(--accent);background:var(--accent)}.sheet-screen .muscle-group-section__check--off:hover{border-color:var(--accent)}.sheet-screen .muscle-list{display:flex;flex-direction:column;gap:0}.sheet-screen .muscle-list__row{display:flex;align-items:center;gap:var(--sp-12);padding:var(--sp-8) var(--sp-10);border-radius:var(--radius-sm);cursor:pointer;font-size:var(--font-body);color:var(--ink);font-weight:var(--fw-medium);background:transparent;border:0;width:100%;text-align:left;font-family:inherit}.sheet-screen .muscle-list__row:hover{background:var(--surface)}.sheet-screen .muscle-list__check{width:22px;height:22px;border-radius:var(--radius-sm);border:2px solid var(--border);flex-shrink:0;display:grid;place-items:center;color:var(--btn-ink);background:transparent}.sheet-screen .muscle-list__check svg{width:12px;height:12px;opacity:0}.sheet-screen .muscle-list__row--checked .muscle-list__check{background:var(--accent);border-color:var(--accent)}.sheet-screen .muscle-list__row--checked .muscle-list__check svg{opacity:1}.sheet-screen .muscle-list__name{flex:1}.sheet-screen .muscle-list__tag{margin-left:auto;font-size:var(--font-xs);color:var(--muted-dim);font-weight:var(--fw-medium)}.sheet-screen .sheet__cta-bar{padding:var(--sp-12) var(--page-inset) calc(var(--sp-12) + env(safe-area-inset-bottom,0px));background:var(--bg);border-top:1px solid var(--border-soft);flex-shrink:0}.sheet-screen .sheet__cta-bar .primary-button{width:100%;height:var(--ctrl-h, 46px);padding:0 var(--sp-14);border-radius:var(--radius-card);border:0;font-family:inherit;font-size:var(--font-body);font-weight:var(--fw-semibold);cursor:pointer;display:inline-flex;align-items:center;justify-content:center}.planner-manage-eyebrow+.planner-manage-card{margin-top:0}.planner-manage-eyebrow+.planner-manage-card:before{display:none}.planner-freshness-strip{display:flex;align-items:center;gap:14px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-lg);padding:12px 14px 12px 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ease}.mode-chip:active{opacity:.75}.mode-chip--repiq{border-color:var(--border-repiq);color:var(--accent);background:var(--acc-soft)}.mode-chip--custom{border-color:var(--border-signal);color:var(--hot);background:var(--signal-soft)}.mode-chip--adhoc{border-color:var(--border-warm);color:var(--warm);background:var(--warm-soft)}.mode-chip-glyph{font-size:13px;line-height:1}.mode-chip-label{font-size:12.5px;font-weight:var(--fw-bold);letter-spacing:.02em}.mode-chip-chevron{font-size:9px;opacity:.6;margin-left:2px}.planner-cta-primary.planner-cta-primary--warm{background:linear-gradient(135deg,var(--cta-signal-start),var(--cta-signal-end));color:#fff}.planner-cta-primary.planner-cta-primary--signal{background:linear-gradient(135deg,var(--cta-warm-start),var(--cta-warm-end));color:#fff}.planner-hero-kicker{font-size:11.5px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--muted);margin:0 0 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var(--line);flex-shrink:0}.lib-filter-clear-btn{font-size:.85rem;font-weight:var(--fw-semibold);color:var(--muted);background:none;border:none;cursor:pointer;padding:10px 4px;white-space:nowrap}.lib-filter-apply-btn{flex:1}.plan-template-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;align-items:stretch}.plan-template-grid .plan-card{border-radius:14px;height:100%;box-sizing:border-box}.plan-template-grid .plan-card-name{font-size:.9rem}.plan-template-grid .plan-card-note{display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;overflow:hidden}.planner-fab{position:fixed;bottom:calc(88px + env(safe-area-inset-bottom,0px));right:max(16px,calc(50% - 199px));width:52px;height:52px;border-radius:50%;background:linear-gradient(135deg,var(--button-gradient-start),var(--button-gradient-end));color:var(--btn-ink);font-size:1.6rem;line-height:1;border:none;box-shadow:0 4px 16px color-mix(in srgb,var(--button-gradient-start) 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6%,var(--paper));color:var(--muted)}.field-badge--required{background:var(--acc-soft);color:var(--accent)}.eq-section-header{display:flex;align-items:center;justify-content:space-between;width:100%;background:var(--paper);border:1px solid var(--border-soft, var(--line));border-radius:10px;padding:11px 14px;cursor:pointer;text-align:left;box-shadow:var(--shadow-card, 0 1px 3px rgba(20,30,40,.06))}.eq-section-header .sheet-section-label{margin-bottom:0;font-size:13px}.eq-section-summary{display:flex;align-items:center;gap:6px;flex-shrink:0}.eq-selected-label{font-size:13px;font-weight:600;color:var(--accent)}.eq-section-chevron{font-size:10px;color:var(--muted)}.eq-section-body{margin-top:10px}.sheet-footer{position:fixed;right:50%;bottom:calc(var(--bottom-nav-h, 62px) + env(safe-area-inset-bottom,0px));transform:translate(50%);width:min(430px,100%);padding:12px 16px 16px;background:var(--paper);border-top:1px solid 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strong{color:var(--ink);font-weight:var(--fw-semibold)}.cover-template-link:active{opacity:.6}.gen-start-direct-btn{background:none;border:none;color:var(--muted);font-size:12.5px;font-weight:600;font-family:inherit;cursor:pointer;text-align:center;width:100%;padding:2px 0;text-decoration:underline;text-underline-offset:2px}.gen-start-direct-btn:disabled{opacity:.5;cursor:not-allowed}[data-version=pro] .sheet-cta{border-radius:10px}.generate-library-nudge{display:flex;align-items:center;gap:8px;width:100%;margin-top:10px;padding:10px 14px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-card);font-size:.8rem;color:var(--ink);text-align:left;cursor:pointer;line-height:1.4}.generate-library-nudge:active{opacity:.7}.generate-library-nudge-icon{font-size:1rem;flex-shrink:0}.generate-library-nudge-arrow{margin-left:auto;flex-shrink:0;font-size:.9rem;color:var(--accent);font-weight:var(--fw-bold)}.gen-pref-banner{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:10px;padding:8px 12px;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-card);font-size:.76rem;line-height:1.4}.gen-pref-banner-text{display:flex;align-items:center;flex-wrap:wrap;gap:2px;min-width:0}.gen-pref-focus{color:var(--accent);font-weight:var(--fw-semibold)}.gen-pref-skip{color:var(--danger, #e05252);font-weight:var(--fw-semibold)}.gen-pref-sep{color:var(--muted)}.gen-pref-banner-link{flex-shrink:0;background:none;border:none;padding:0;font-size:.76rem;font-weight:var(--fw-semibold);color:var(--accent);cursor:pointer;text-decoration:underline;white-space:nowrap}.gen-pref-banner-link:active{opacity:.7}.planner-bottom-actions{position:fixed;right:50%;bottom:calc(var(--bottom-nav-h, 62px) + env(safe-area-inset-bottom,0px));transform:translate(50%);width:min(430px,100%);padding:12px 16px 16px;background:var(--paper);border-top:1px solid var(--line);display:flex;flex-direction:column;gap:8px;box-shadow:0 -10px 30px #0f172a14;z-index:45}.planner-bottom-actions.has-tray{bottom:calc(132px + env(safe-area-inset-bottom,0px))}.planner-bottom-actions>button{width:100%;justify-content:center;min-height:46px}.planner-builder-stub{background:var(--paper);border:1px solid var(--border-soft, var(--line));border-radius:12px;padding:28px 24px;text-align:center;display:grid;gap:4px;margin:10px 16px 0;box-shadow:var(--shadow-card)}.planner-builder-section{padding-bottom:calc(148px + env(safe-area-inset-bottom,0px));background:var(--paper)}.planner-builder-card{background:var(--paper);border:1px solid var(--line);border-radius:18px;padding:16px;display:grid;gap:12px}.planner-builder-summary{display:flex;align-items:flex-start;justify-content:space-between;padding:4px 0;gap:8px}.planner-builder-summary-left{display:flex;flex-direction:column;gap:6px;min-width:0}.builder-gen-info{display:flex;flex-wrap:wrap;align-items:center;gap:6px}.builder-gen-duration{font-size:.8rem;font-weight:var(--fw-semibold);color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,var(--paper));border:1px solid color-mix(in srgb,var(--accent) 25%,transparent);border-radius:20px;padding:2px 8px;white-space:nowrap}.builder-gen-muscle-tag{font-size:.72rem;font-weight:500;color:var(--muted);background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:2px 7px;white-space:nowrap}.builder-gen-coverage{display:flex;flex-wrap:wrap;align-items:center;gap:5px;margin-top:2px}.builder-gen-coverage-label{font-size:.76rem;font-weight:var(--fw-semibold);letter-spacing:.04em;text-transform:uppercase;color:var(--muted);margin-right:1px}.builder-gen-coverage-chip{font-size:.78rem;font-weight:500;border-radius:20px;padding:2px 7px;white-space:nowrap}.builder-gen-coverage-chip.is-primary{color:var(--ink);background:var(--surface);border:1px solid var(--line)}.builder-gen-coverage-chip.is-secondary{color:var(--muted);background:transparent;border:1px solid color-mix(in srgb,var(--line) 60%,transparent)}.builder-shuffle-btn{display:inline-flex;align-items:center;gap:6px;font-size:.8rem;font-weight:var(--fw-semibold);color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,transparent);border:1px solid color-mix(in srgb,var(--accent) 25%,transparent);border-radius:20px;padding:4px 12px;cursor:pointer;transition:background .15s;white-space:nowrap;flex-shrink:0}.builder-shuffle-btn svg{flex-shrink:0}.builder-shuffle-btn:hover{background:color-mix(in srgb,var(--accent) 18%,transparent)}.builder-gen-constrained{display:flex;align-items:flex-start;gap:8px;padding:10px 12px;margin:0 0 10px;background:color-mix(in srgb,var(--warn, var(--warning)) 10%,transparent);border:1px solid color-mix(in srgb,var(--warn, var(--warning)) 30%,transparent);border-radius:8px}.builder-gen-constrained-icon{font-size:.85rem;flex-shrink:0;margin-top:1px}.builder-gen-constrained p{margin:0;font-size:.78rem;color:var(--fg);line-height:1.5}.builder-gen-pref-hint{margin:0 0 12px;font-size:.75rem;font-weight:500;color:var(--muted);text-align:center;letter-spacing:-.004em}.builder-gen-pref-link{background:none;border:none;padding:0;font-size:inherit;font-weight:var(--fw-semibold);color:var(--accent);cursor:pointer;text-decoration:underline;text-underline-offset:2px}.planner-builder-actions{display:grid;grid-template-columns:1fr;gap:10px}.planner-builder-save-btn{min-height:46px;font-size:.92rem;font-weight:var(--fw-bold)}.planner-folder-create-btn{justify-self:start;min-height:38px;padding:8px 14px;font-size:.82rem}.active-tray{position:fixed;bottom:calc(var(--bottom-nav-h, 64px) + env(safe-area-inset-bottom,0px));left:50%;transform:translate(-50%);width:100%;max-width:var(--content-max-w, 480px);z-index:50}.active-tray-bar{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 16px 14px;background:var(--paper);border-top:1px solid var(--line);box-shadow:0 -4px 20px #00000014}.active-tray-info{display:flex;align-items:center;gap:10px;min-width:0}.active-tray-dot{width:8px;height:8px;border-radius:50%;background:var(--success-bright);flex-shrink:0;animation:tray-pulse 2s ease-in-out infinite}@keyframes tray-pulse{0%,to{opacity:1}50%{opacity:.4}}.active-tray-text{display:flex;flex-direction:column;min-width:0;gap:1px}.active-tray-name{font-size:.88rem;font-weight:var(--fw-semibold);color:var(--ink);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.active-tray--paused .active-tray-dot{background:var(--warning);animation:none}.active-tray-paused-tag{margin-left:7px;font-size:.6rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--warning-strong);background:color-mix(in srgb,var(--warning) 16%,var(--paper));border-radius:5px;padding:1px 6px}.live-dock{position:fixed;left:50%;transform:translate(-50%);width:100%;max-width:var(--content-max-w, 480px);padding-right:12px;top:calc(env(safe-area-inset-top,0px) + 58px);z-index:240;display:flex;justify-content:flex-end;pointer-events:none}.live-dock>*{pointer-events:auto}.live-dock-pill{display:inline-flex;align-items:stretch;height:42px;border-radius:999px;background:linear-gradient(135deg,var(--button-gradient-start),var(--button-gradient-end));border:0;box-shadow:0 6px 18px color-mix(in srgb,var(--button-gradient-start) 34%,transparent);overflow:hidden}body[data-page-scheme=dark] .live-dock-pill{background:color-mix(in srgb,#FFFFFF 16%,var(--page-ground, #16181C));border:1px solid rgba(255,255,255,.19);box-shadow:0 8px 24px #0000008c}body[data-page-scheme=dark] .live-dock-peek .live-dock-timer,body[data-page-scheme=dark] .live-dock-express{color:#f2ece6}body[data-page-scheme=dark] .live-dock-pill .live-dock-dot{background:#c8102e}body[data-page-scheme=light] .live-dock-pill{background:#fff;border:1px solid rgba(0,0,0,.1);box-shadow:0 6px 20px #0000002e}body[data-page-scheme=light] .live-dock-peek .live-dock-timer,body[data-page-scheme=light] .live-dock-express{color:#16181a}body[data-page-scheme=light] .live-dock--paused .live-dock-timer,body[data-page-scheme=light] .live-dock--paused .live-dock-pauseglyph{color:color-mix(in srgb,var(--warning) 62%,#000000)}body[data-page-scheme=light] .live-dock-pill .live-dock-dot{background:var(--accent)}body[data-page-scheme=dark] .active-tray-bar{background:color-mix(in srgb,#FFFFFF 9%,var(--page-ground, #16181C));border:1px solid rgba(255,255,255,.12);color:#f2ece6}body[data-page-scheme=dark] .active-tray-name,body[data-page-scheme=dark] .active-tray-timer{color:#f2ece6}body[data-page-scheme=dark] .active-tray-resume-btn,body[data-page-scheme=dark] .active-tray-ghost-btn{background:transparent;border:1px solid rgba(255,255,255,.18);color:#c9c2ba}body[data-page-scheme=dark] .active-tray-ghost-btn:active{background:#ffffff14}body[data-page-scheme=dark] .live-dock-collapse{background:transparent;border-color:#ffffff26;color:#a79e95}body[data-page-scheme=dark] .live-dock-collapse:active{background:#ffffff14}.live-dock-peek,.live-dock-express{border:0;background:transparent;font-family:inherit;display:inline-flex;align-items:center}.live-dock-peek{gap:7px;padding:0 10px 0 13px;cursor:grab;touch-action:none}.live-dock-peek:active{cursor:grabbing}.live-dock-pill .live-dock-dot{background:var(--btn-ink)}.live-dock-peek .live-dock-timer{font-size:.92rem;color:var(--btn-ink)}.live-dock-express{padding:0 12px;border-left:1px solid color-mix(in srgb,var(--btn-ink) 28%,transparent);color:var(--btn-ink);cursor:pointer}.live-dock-express:active{background:color-mix(in srgb,var(--btn-ink) 14%,transparent)}.live-dock-express svg{width:18px;height:18px}.live-dock-dot{width:8px;height:8px;border-radius:50%;background:var(--btn-ink);flex:0 0 auto;align-self:center;animation:live-dock-breathe 2.4s ease-in-out infinite}.live-dock-timer{font-size:.92rem;font-weight:600;letter-spacing:.01em;color:var(--btn-ink)}.live-dock-pauseglyph{width:13px;height:13px;flex:0 0 auto;align-self:center;color:var(--warning)}@keyframes live-dock-breathe{0%,to{opacity:1}50%{opacity:.45}}@media(prefers-reduced-motion:reduce){.live-dock-dot{animation:none}}.live-dock--paused .live-dock-pill{border:1px solid color-mix(in srgb,var(--warning) 48%,transparent)}body[data-page-scheme=dark] .live-dock--paused .live-dock-pill{border-color:color-mix(in srgb,var(--warning) 42%,transparent)}.live-dock--paused .live-dock-timer,body[data-page-scheme=dark] .live-dock--paused .live-dock-timer{color:var(--warning)}.live-dock--open{pointer-events:none}.live-dock-card{pointer-events:auto;position:relative;width:min(300px,calc(100% - 24px));display:flex;flex-direction:column;gap:4px;padding:12px 14px;border-radius:16px;background:var(--paper);border:1px solid var(--line);box-shadow:0 10px 30px #141c282e}body[data-page-scheme=dark] .live-dock-card{background:color-mix(in srgb,#FFFFFF 9%,var(--page-ground, #16181C));border:1px solid rgba(255,255,255,.13);box-shadow:0 12px 32px #00000080;color:#f2ece6}.live-dock-tag{display:inline-flex;align-items:center;gap:6px;font-size:.68rem;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--muted)}.live-dock--paused .live-dock-tag{color:var(--warning)}.live-dock-tag svg{width:12px;height:12px}.live-dock-title{font-size:.98rem;font-weight:600;line-height:1.25}.live-dock-time{font-size:.82rem;color:var(--muted)}body[data-page-scheme=dark] .live-dock-time{color:#f2ece6a8}.live-dock-actions{display:flex;align-items:center;gap:8px;margin-top:8px}.live-dock-ghost{flex:0 0 auto;padding:8px 12px;border-radius:10px;background:transparent;border:0;color:var(--muted);font-size:.85rem;font-weight:600}body[data-page-scheme=dark] .live-dock-ghost{color:#f2ece6b3}.live-dock-cta{flex:1 1 auto;padding:9px 14px;border-radius:999px;border:0;background:linear-gradient(135deg,var(--button-gradient-start),var(--button-gradient-end));color:var(--btn-ink);font-size:.88rem;font-weight:700}.live-dock-collapse{position:absolute;top:8px;right:8px;width:28px;height:28px;border-radius:8px;display:flex;align-items:center;justify-content:center;background:transparent;border:0;color:var(--muted)}body[data-page-scheme=dark] .live-dock-collapse{color:#f2ece6b3}.live-dock-collapse{width:32px;height:32px;border-radius:50%;border:1px solid var(--line);background:var(--paper);color:var(--muted);display:inline-flex;align-items:center;justify-content:center;cursor:pointer;flex:0 0 auto}.live-dock-collapse svg{width:16px;height:16px}.active-tray-timer{font-size:.78rem;color:var(--accent);font-weight:var(--fw-semibold);font-variant-numeric:tabular-nums}.active-tray-rest{font-size:.72rem;color:var(--accent);font-weight:var(--fw-bold);font-variant-numeric:tabular-nums;margin-left:4px}.active-tray-actions{display:flex;align-items:center;gap:6px;flex-shrink:0}.active-tray-dismiss-btn{border:0;background:none;color:var(--muted);font-size:.95rem;line-height:1;cursor:pointer;padding:6px;flex-shrink:0}.leave-center-body{margin:4px 0;font-size:.9rem;line-height:1.45;color:var(--muted)}.sheet-actions--stack{flex-direction:column;align-items:stretch;gap:8px}.sheet-actions--stack>button{width:100%}.tertiary-text-button{border:0;background:none;color:var(--muted);font-size:.86rem;font-weight:600;font-family:inherit;cursor:pointer;padding:8px 0 2px}.active-tray-resume-btn,.active-tray-ghost-btn{min-height:38px;padding:0 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16px;background:color-mix(in srgb,var(--danger) 8%,var(--paper));border-top:1px solid color-mix(in srgb,var(--danger) 20%,var(--line))}.active-tray-confirm-label{flex:1;font-size:.82rem;font-weight:var(--fw-semibold);color:var(--danger)}.planner-hero{display:flex;align-items:center;gap:8px;padding:10px 16px;background:color-mix(in srgb,var(--accent) 5%,var(--bg));border-bottom:1px solid var(--line)}.planner-hero-stat{font-size:.78rem;font-weight:500;color:var(--muted)}.planner-hero-dot{color:var(--line);font-size:.9rem}.primary-button.is-danger-btn{background:linear-gradient(135deg,var(--danger),#c04444);box-shadow:0 2px 8px #d15b5b59}.chips{display:flex;gap:8px;flex-wrap:wrap}.chip{flex:1 1 0;min-width:0;height:38px;padding:0 12px;border-radius:8px;border:1px solid var(--border, var(--line));background:var(--paper);color:var(--muted);font-size:14px;font-weight:600;font-family:inherit;display:flex;align-items:center;justify-content:center;cursor:pointer;white-space:nowrap;flex-shrink:0;transition:background .12s,color .12s,border-color .12s}.chip.on{background:var(--acc-grad);border-color:transparent;color:#fff}.eq-section-body .chips .chip{flex:0 0 auto;padding:0 16px}.focus-chips{display:flex;gap:6px;flex-wrap:wrap;padding-bottom:8px}.focus-chip{height:34px;padding:0 14px;border-radius:999px;border:1px solid var(--border, var(--line));background:var(--paper);color:var(--muted);font-size:13px;font-weight:600;font-family:inherit;display:flex;align-items:center;gap:5px;cursor:pointer;white-space:nowrap;flex-shrink:0;transition:background .12s,color .12s,border-color .12s}.focus-chip.on{background:var(--acc-soft);border-color:var(--border-repiq);color:var(--accent)}.focus-chip-x{margin-left:4px;opacity:.6;font-size:13px}.gen-map-chrome{display:flex;align-items:center;justify-content:space-between;background:var(--paper);border:1px solid var(--border-soft, var(--line));border-radius:12px 12px 0 0;padding:8px 12px}.gen-map-tabs{display:flex;background:var(--surface);border-radius:999px;padding:2px;gap:2px}.gen-map-tab{height:28px;padding:0 14px;border-radius:999px;border:none;background:none;color:var(--muted);font-size:13px;font-weight:600;font-family:inherit;cursor:pointer}.gen-map-tab.active{background:var(--accent);color:var(--btn-ink)}.gen-map-hide{font-size:12px;font-weight:600;color:var(--muted-dim, var(--muted));background:none;border:none;font-family:inherit;cursor:pointer;text-decoration:underline;text-underline-offset:2px;padding:0}.gen-muscle-map{display:flex;justify-content:center;padding:16px 0 12px;background:var(--paper);border:1px solid var(--border-soft, var(--line));border-top:none;border-radius:0 0 12px 12px;overflow:hidden}.gen-muscle-map .muscle-svg-map{width:min(200px,100%)!important;max-width:100%;filter:drop-shadow(0 12px 18px rgba(15,23,42,.08))}.gen-muscle-map .muscle-svg-map svg{width:100%!important;max-width:100%;height:auto}.gen-muscle-map-slider{width:100%;overflow:hidden;touch-action:pan-y;position:relative}.gen-muscle-map-track{display:flex;width:200%;transition:transform .22s ease}.gen-muscle-map-slide{flex:0 0 50%;width:50%;min-width:0;display:flex;justify-content:center;align-items:center;min-height:320px;position:relative}.gen-muscle-map-label{font-size:11px;color:var(--muted-dim, var(--muted));text-align:center;margin-top:8px;line-height:1.5}.gen-muscle-map-legend{position:absolute;top:8px;right:8px;display:flex;flex-direction:column;gap:4px;padding:6px 10px;background:color-mix(in srgb,var(--paper) 88%,transparent);border:1px solid var(--line);border-radius:8px;font-size:11px;font-weight:500;color:var(--ink);line-height:1.2;pointer-events:none;z-index:2;white-space:nowrap}.gen-muscle-map-legend__item{display:inline-flex;align-items:center;gap:6px}.gen-muscle-map-legend__swatch{width:10px;height:10px;border-radius:3px;flex-shrink:0}.gen-muscle-map-legend__swatch--soreness{background:var(--muscle-mid-amber, var(--warning-soft))}.gen-muscle-map-legend__swatch--selected{background:var(--map-selection-mid, #818cf8)}.gen-targeting-row{display:flex;align-items:center;justify-content:space-between;margin-top:12px}.gen-targeting-label{font-size:12px;font-weight:700;color:var(--ink);letter-spacing:0}.gen-clear-all{font-size:12px;font-weight:600;color:var(--muted-dim, var(--muted));background:none;border:none;font-family:inherit;cursor:pointer;text-decoration:underline;text-underline-offset:2px;padding:0}.gen-add-name-toggle{font-size:12.5px;font-weight:600;color:var(--muted);background:none;border:none;font-family:inherit;cursor:pointer;margin-top:10px;padding:0;display:block}.gen-name-chips{margin-top:8px}.eq-customise-body{display:flex;flex-direction:column;gap:10px;margin-top:14px;padding-top:12px;border-top:1px solid var(--border-soft, var(--line))}.eq-customise-body-label{font-size:11px;font-weight:700;color:var(--muted);letter-spacing:0;margin-bottom:4px}.eq-customise-body .eq-module-group-label{text-transform:none;letter-spacing:0;font-size:11px;font-weight:700;color:var(--muted)}.generate-tab-intro{margin-bottom:24px}.generate-tab-heading{font-size:1.05rem;font-weight:var(--fw-bold);color:var(--ink);margin:0 0 4px}.generate-tab-sub{font-size:.84rem;font-weight:500;color:var(--muted);margin:0;line-height:1.5;letter-spacing:-.004em}.generate-fields{display:grid;grid-template-columns:minmax(0,1fr);gap:10px;margin-bottom:16px;background:transparent;border:none;border-radius:0;box-shadow:none;padding:0}.generate-field{background:var(--paper);border:1px solid var(--line);border-radius:14px;padding:14px 16px}.generate-field-label{display:block;font-size:.76rem;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--ink);margin-bottom:10px}.generate-field-hint{font-size:.78rem;font-weight:500;letter-spacing:-.004em;text-transform:none}.generate-field-chips{display:flex;flex-wrap:wrap;gap:6px}.generate-muscle-map-panel{overflow:hidden;max-width:100%;margin:0 0 12px;padding:12px;border:1px solid color-mix(in srgb,var(--accent) 18%,var(--line));border-radius:14px;background:radial-gradient(circle at 50% 20%,color-mix(in srgb,var(--accent) 8%,transparent),transparent 42%),#fff}.generate-map-header{display:flex;align-items:center;gap:8px;margin-bottom:10px}.generate-map-header .generate-map-tabs{flex:1;margin-bottom:0}.generate-map-hide-btn{font-size:.72rem;font-weight:var(--fw-semibold);color:var(--muted);background:none;border:none;padding:0;cursor:pointer;white-space:nowrap;text-decoration:underline;text-underline-offset:2px;flex-shrink:0}.generate-map-tabs{display:grid;grid-template-columns:1fr 1fr;gap:6px;margin-bottom:10px}.generate-map-tab{border:1px solid var(--line);border-radius:10px;background:var(--paper);color:var(--muted);font-size:.76rem;font-weight:var(--fw-bold);padding:6px 8px;cursor:pointer}.generate-map-tab.is-active{background:var(--accent);border-color:var(--accent);color:var(--btn-ink)}.generate-map-slider{overflow:hidden;touch-action:pan-y}.generate-map-track{display:flex;width:200%;transition:transform .22s ease}.generate-map-slide{flex:0 0 50%;width:50%;min-width:0;display:flex;justify-content:center;align-items:center;min-height:380px;background:var(--paper);border-radius:12px}.generate-map-slide .muscle-svg-map{width:min(200px,100%)!important;max-width:100%;filter:drop-shadow(0 12px 18px rgba(15,23,42,.08))}.generate-map-slide .muscle-svg-map svg{width:100%!important;max-width:100%;height:auto}.generate-map-help{margin:8px 0 0;color:var(--muted);font-size:.75rem;line-height:1.4;text-align:center}.generate-selected-section{margin-bottom:10px}.generate-selected-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:6px}.generate-selected-label{font-size:.72rem;font-weight:800;text-transform:uppercase;letter-spacing:.05em;color:var(--accent)}.generate-clear-all{font-size:.72rem;font-weight:var(--fw-semibold);color:var(--muted);background:none;border:none;padding:0;cursor:pointer;text-decoration:underline;text-underline-offset:2px}.generate-add-muscle-label{font-size:.72rem;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.04em;color:var(--muted);margin:0 0 6px}.generate-chips-section{margin-top:2px}.generate-chips-toggle{display:flex;align-items:center;gap:6px;background:none;border:none;padding:4px 0;cursor:pointer;font-size:.76rem;font-weight:var(--fw-semibold);color:var(--muted)}.generate-chips-toggle-chevron{font-size:.9rem;font-weight:800;color:var(--accent);display:inline-block;transform:rotate(90deg);transition:transform .15s ease}.generate-chips-toggle.is-open .generate-chips-toggle-chevron{transform:rotate(-90deg)}.generate-chips-list{margin-top:8px}.generate-selected-muscles{display:flex;flex-wrap:wrap;gap:6px;margin:0}.generate-selected-muscle{border:1px solid color-mix(in srgb,var(--accent) 45%,transparent);border-radius:10px;background:color-mix(in srgb,var(--accent) 12%,var(--paper));color:var(--accent);font-size:.76rem;font-weight:var(--fw-bold);padding:4px 9px;cursor:pointer}.generate-selected-muscle span{margin-left:3px}.generate-chip{font-size:.8rem;font-weight:500;padding:5px 12px;min-height:36px;border-radius:10px;background:var(--surface);border:1px solid var(--line);color:var(--ink);cursor:pointer;white-space:nowrap;flex-shrink:0;transition:background .12s,color .12s,border-color .12s}.generate-chip.is-selected{background:var(--accent);border-color:var(--accent);color:var(--btn-ink)}.generate-error{font-size:.82rem;color:var(--danger);margin:0 0 12px;padding:10px 14px;background:color-mix(in srgb,var(--danger) 8%,var(--surface));border-radius:var(--radius-card);border:1px solid color-mix(in srgb,var(--danger) 20%,var(--line))}.generate-thin-pool-notice{font-size:.78rem;color:#b06a00;margin:8px 0 0;padding:8px 12px;background:color-mix(in srgb,var(--warning) 8%,var(--surface));border-radius:8px;border:1px solid color-mix(in srgb,var(--warning) 25%,var(--line));line-height:1.4}.gen-recovery-warn{font-size:.78rem;color:#b06a00;margin:10px 0 0;padding:8px 12px;background:color-mix(in srgb,var(--warn, var(--warning)) 10%,var(--surface));border-radius:8px;border:1px solid color-mix(in srgb,var(--warn, var(--warning)) 28%,var(--line));line-height:1.4}.gs-time-card{background:var(--paper);border-radius:14px;box-shadow:0 3px 14px #141c2821;padding:14px 16px 16px;margin-top:4px}.gs-q{font-size:19px;font-weight:800;color:var(--ink);letter-spacing:-.01em;margin:2px 0 8px}.gs-dur-row{display:flex;flex-wrap:nowrap;gap:8px;padding-top:12px;margin-bottom:8px}.gs-dur{position:relative;flex:1 1 0;min-width:0;height:46px;padding:0 10px;display:inline-flex;align-items:center;justify-content:center;gap:3px;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--paper);color:var(--muted);font-family:inherit;cursor:pointer;transition:background .12s,color .12s,border-color .12s}.gs-dur .num{font-size:17px;font-weight:700;line-height:1}.gs-dur .unit{font-size:11px;font-weight:600}.gs-dur.on{background:var(--ink);border-color:transparent;color:var(--paper)}.gs-dur.on .unit{color:color-mix(in srgb,var(--paper) 75%,transparent)}.gs-dur-default{position:absolute;bottom:100%;left:50%;transform:translate(-50%);margin-bottom:3px;font-size:8px;font-weight:800;letter-spacing:.03em;text-transform:uppercase;white-space:nowrap;color:var(--btn-ink);background:var(--clay-3);border-radius:4px;padding:1px 5px}.gs-returning-note{margin:18px var(--page-inset, 16px) 0;padding:0;border:0;background:transparent;color:var(--muted);font-size:12.5px;font-style:italic;line-height:1.5}.gs-note-pick{font-style:normal;font-weight:600;color:var(--ink)}.gs-returning-note{position:relative}.gs-note-info{display:inline}.gs-note-info-btn{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;margin:-4px -2px;padding:0;border:0;background:none;cursor:pointer;vertical-align:baseline;-webkit-tap-highlight-color:transparent}.gs-note-info-btn em{font-family:Georgia,Times New Roman,serif;font-style:italic;font-weight:600;font-size:.82rem;line-height:1;color:#1e88e5}:root[data-theme=warm-dark] .gs-note-info-btn em{color:#60a5fa}.gs-note-tip-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:4;border:0;background:none;cursor:default}.gs-note-tip{position:absolute;top:100%;left:0;right:0;margin-top:7px;z-index:5;padding:9px 12px;border:1px solid var(--line);border-radius:10px;background:var(--paper);box-shadow:var(--shadow-md);white-space:normal;font-size:.78rem;font-weight:400;font-style:normal;line-height:1.45;color:var(--ink);animation:ssx-tip-in .13s ease-out}.ts-duration-hint{margin:8px 2px 0;padding:0;font-size:12.5px;line-height:1.5;color:var(--muted)}.sc-diagnostics{display:flex;flex-direction:column;gap:8px;margin:16px var(--page-inset, 16px) 0}.gs-cover .sc-diagnostics{margin:12px 0 14px}.sc-diagnostic{display:flex;align-items:flex-start;gap:9px;padding:2px 0 2px 13px;border:0;border-left:3px solid var(--line);border-radius:0;background:none;font-size:13px;line-height:1.5}.sc-diagnostic-icon{flex-shrink:0;font-size:14px;line-height:1.5}.sc-diagnostic-msg{flex:1 1 auto;color:var(--ink)}.sc-diagnostic--info{border-left-color:var(--muted-dim)}.sc-diagnostic--info .sc-diagnostic-msg{color:var(--muted)}.sc-diagnostic--warn{border-left-color:var(--warning)}.sc-diagnostic--refuse{border-left-color:var(--danger-strong)}.sc-diagnostic--refuse .sc-diagnostic-msg{font-weight:500}.sc-diagnostic--action{width:100%;text-align:left;font-family:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;background:none}.sc-diagnostic--action:active{opacity:.7}.sc-diagnostic-cta{color:var(--accent);font-weight:var(--fw-semibold)}.sc-diagnostic--applied{border-left-color:var(--success)}.sc-diagnostic--applied .sc-diagnostic-icon{color:var(--success)}.sc-diagnostic-undo{border:0;background:none;padding:0;cursor:pointer;color:var(--accent);font-weight:var(--fw-semibold);text-decoration:underline;font-size:inherit;font-family:inherit}.cover-format-line{margin:-14px 0 0;padding:0 16px;font-size:12.5px;font-style:italic;color:var(--muted);line-height:1.5;cursor:pointer;background:transparent;border:0;text-align:left;width:100%;display:block}.cover-actions{margin:-14px 0 0;padding:0 16px;display:flex;flex-direction:column;gap:4px}.cover-actions--footer{margin:14px -16px -6px;padding:13px 16px 14px;border-top:1px solid var(--line);border-radius:0 0 20px 20px;background:color-mix(in srgb,var(--bg) 60%,var(--paper));gap:10px}.cover-action-line{display:flex;align-items:baseline;gap:7px;font-size:12.5px;font-style:italic;color:var(--muted);line-height:1.5;cursor:pointer;background:transparent;border:0;text-align:left;width:100%;padding:4px 0}.cover-action-line:active{opacity:.6}.cover-action-bullet{flex:none;color:var(--muted-dim);font-style:normal;font-weight:900}.cover-action-line--assumed .cover-action-bullet{color:var(--muted)}.cover-level-chips{display:flex;flex-wrap:wrap;gap:8px;padding:4px 0 2px 19px}.cover-level-chip{flex:0 0 auto;padding:6px 14px;border-radius:999px;border:1px solid var(--line);background:var(--paper);color:var(--ink);font-size:13px;font-weight:var(--fw-semibold);cursor:pointer}.cover-level-chip:active{background:var(--accent);color:var(--btn-ink);border-color:var(--accent)}.cover-action-cta{color:var(--ink);font-weight:var(--fw-semibold)}.cover-action-line .cover-format-line-value{font-weight:var(--fw-semibold)}.cover-action-line .arrow{opacity:.75;margin-left:2px}.cover-format-line .cover-format-line-value{color:var(--ink);font-weight:500}.cover-format-line .arrow{opacity:.6;margin-left:2px}.struct-sheet-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:320;background:#00000059;display:flex;align-items:flex-end;justify-content:center}.struct-sheet{background:var(--paper);border:1px solid var(--border);border-radius:16px 16px 0 0;width:100%;max-width:560px;max-height:90vh;padding:8px 0 max(12px,env(safe-area-inset-bottom));display:flex;flex-direction:column;box-shadow:0 -8px 24px var(--shadow)}.cfg-sheet-scroll{flex:1 1 auto;min-height:0;overflow-y:auto}.struct-sheet-handle{width:36px;height:4px;background:var(--border);border-radius:999px;margin:4px auto 12px;flex:0 0 auto}.struct-sheet-head{display:flex;justify-content:space-between;align-items:baseline;padding:0 18px 6px;border-bottom:1px solid var(--line)}.struct-sheet-title{font-size:14px;font-weight:600;color:var(--ink)}.struct-sheet-close{background:transparent;border:0;color:var(--muted);font-size:18px;cursor:pointer;padding:4px 8px;margin:-4px -8px}.struct-opt{display:grid;grid-template-columns:22px 1fr;column-gap:12px;align-items:start;padding:12px 18px;border-bottom:1px solid var(--line);background:transparent;border-left:0;border-right:0;border-top:0;cursor:pointer;text-align:left;width:100%;font-family:inherit}.struct-opt:last-child{border-bottom:0}.struct-opt:hover{background:color-mix(in srgb,var(--ink) 3%,var(--paper))}.struct-opt-radio{width:18px;height:18px;border:1.5px solid var(--border);border-radius:999px;margin-top:2px;display:flex;align-items:center;justify-content:center}.struct-opt-radio:after{content:"";width:9px;height:9px;border-radius:999px;background:transparent}.struct-opt.on .struct-opt-radio{border-color:var(--accent)}.struct-opt.on .struct-opt-radio:after{background:var(--accent)}.struct-opt-body{display:flex;flex-direction:column;gap:2px}.struct-opt-label{font-size:13.5px;font-weight:600;color:var(--ink);line-height:1.3}.struct-opt.on .struct-opt-label{color:var(--accent)}.struct-opt-desc{font-size:12px;color:var(--muted);line-height:1.4}.struct-opt-badge{display:inline-block;margin-left:6px;padding:1px 7px;border-radius:999px;background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent);font-size:10.5px;font-weight:600;vertical-align:1px;text-transform:uppercase;letter-spacing:.04em}.cfg-acc{border-top:1px solid var(--line)}.cfg-acc:first-of-type{border-top:0}.cfg-acc-head{display:flex;align-items:center;gap:10px;width:100%;padding:15px 20px;background:none;border:0;cursor:pointer;text-align:left;font-family:inherit}.cfg-acc-lab{font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--muted-dim)}.cfg-acc-na{margin-left:7px;color:var(--warning);letter-spacing:0;text-transform:none;font-weight:600}.cfg-acc-val{margin-left:auto;font-size:14px;font-weight:600;color:var(--muted)}.cfg-acc-cv{flex:0 0 auto;color:var(--muted-dim);transition:transform .16s ease}.cfg-acc.open .cfg-acc-cv{transform:rotate(90deg)}.cfg-acc-body{display:flex;flex-direction:column;gap:8px;padding:2px 20px 16px}.cfg-acc-body .struct-opt{margin:0}.cfg-acc-more{display:inline-flex;align-items:center;gap:5px;align-self:flex-start;margin-top:2px;padding:6px 2px;background:none;border:0;cursor:pointer;font-family:inherit;font-size:13px;font-weight:600;color:var(--accent)}.cfg-acc-more:active{opacity:.6}.cfg-acc-more-cv{transition:transform .16s ease}.cfg-acc-more.is-open .cfg-acc-more-cv{transform:rotate(90deg)}.cfg-modules{display:flex;flex-direction:column;margin:2px 0 8px;padding-left:13px;border-left:2px solid var(--line)}.cfg-module{display:flex;align-items:center;gap:10px;width:100%;padding:9px 4px;border:0;border-top:1px solid var(--line);background:none;cursor:pointer;font-family:inherit;font-size:13px;font-weight:500;color:var(--muted);text-align:left}.cfg-module:first-child{border-top:0}.cfg-module:active{opacity:.6}.cfg-module.on{color:var(--ink);font-weight:600}.cfg-module-cbx{flex:0 0 auto;width:17px;height:17px;display:grid;place-items:center;border:1.5px solid var(--line);border-radius:5px;font-size:11px;font-weight:800;color:var(--btn-ink)}.cfg-module.on .cfg-module-cbx{background:var(--accent);border-color:var(--accent)}.cfg-module-lbl{flex:1 1 auto;min-width:0}.cfg-sheet-foot{padding:12px 20px calc(18px + env(safe-area-inset-bottom,0px));border-top:1px solid var(--line)}.cfg-sheet-done{width:100%;border:0;border-radius:14px;padding:15px;font-family:inherit;font-size:15px;font-weight:700;background:var(--accent);color:var(--btn-ink);cursor:pointer}.cfg-sheet-done:active{opacity:.85}.blocks-stack{display:flex;flex-direction:column;gap:0}.blocks-stack>.block-section+.block-section{margin-top:14px;padding-top:12px;border-top:1px solid var(--line)}.block-section{position:relative}.block-header-menu-divider{display:block;height:1px;background:var(--line);margin:4px 0}.block-header-menu-item--danger{color:var(--danger, #c43a3a)}.block-header-menu-item:disabled{opacity:.4;cursor:not-allowed}.block-header{margin:12px var(--page-inset, 16px) 0;padding:8px 14px;display:flex;align-items:center;gap:10px;position:relative}.block-header-pill{font-size:12px;font-weight:600;color:var(--muted);letter-spacing:.04em;text-transform:uppercase;display:inline-flex;align-items:baseline;gap:5px}.block-header-pill-format{color:var(--ink)}.block-header-pill-sep{opacity:.55}.block-header-pill-unit{letter-spacing:.04em}.block-header-pill-input{appearance:none;-webkit-appearance:none;-moz-appearance:textfield;background:transparent;border:0;padding:0 2px;margin:0;font:inherit;font-size:13px;font-weight:700;color:var(--ink);text-transform:none;letter-spacing:0;text-align:center;min-width:2.2em;width:2.2em;border-bottom:1px solid color-mix(in srgb,var(--ink) 30%,transparent);border-radius:0;outline:none;font-variant-numeric:tabular-nums}.block-header-pill-input::-webkit-outer-spin-button,.block-header-pill-input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.block-header-pill-input:focus,.block-header-pill-input:focus-visible{border-bottom-color:var(--aqua);border-bottom-width:2px}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.block-header-self-paced{display:inline-flex;align-items:center;margin-left:6px;padding:2px 8px;border:1px solid color-mix(in srgb,var(--muted) 35%,var(--border));border-radius:999px;font-size:10px;font-weight:600;color:var(--muted);letter-spacing:.04em;background:transparent}.block-header-menu-btn{margin-left:auto;display:inline-flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:999px;border:0;background:transparent;color:var(--muted);font-size:18px;line-height:1;font-weight:700;cursor:pointer;transition:background .12s,color .12s}.block-header-menu-btn:hover{background:color-mix(in srgb,var(--ink) 6%,transparent);color:var(--ink)}.block-header-menu,.block-header-picker{position:absolute;top:100%;right:var(--page-inset, 16px);margin-top:4px;padding:8px;z-index:20;background:var(--paper);border:1px solid var(--border);border-radius:var(--radius-md, 12px);box-shadow:0 6px 18px #00000014;display:flex;flex-direction:column;gap:6px;min-width:220px}.block-header-menu-item{padding:10px 12px;border:0;background:transparent;text-align:left;font-size:13px;font-weight:600;color:var(--ink);border-radius:8px;cursor:pointer;transition:background .12s}.block-header-menu-item:hover{background:color-mix(in srgb,var(--accent) 8%,transparent)}.block-header-picker-label{font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-weight:600;padding:2px 4px}.block-header-picker-chips{display:flex;flex-wrap:wrap;gap:6px}.block-header-picker-chip{padding:6px 12px;border-radius:999px;border:1px solid var(--line);background:var(--surface);font-size:12px;font-weight:600;color:var(--muted);font-variant-numeric:tabular-nums;cursor:pointer;transition:border-color .12s,background .12s,color .12s}.block-header-picker-chip:hover{border-color:var(--accent);color:var(--accent)}.block-header-picker-chip.is-active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,var(--paper));color:var(--accent);font-weight:700}.logger-round-banner{margin:12px var(--page-inset, 16px) 6px;padding:14px 16px;background:var(--surface-alt);border:1px solid var(--border);border-radius:var(--radius-md, 12px);display:flex;align-items:center;gap:12px}.logger-round-banner[data-format=circuit]{margin-bottom:0;border-bottom:0;border-radius:16px 16px 0 0;background:var(--paper);border-color:var(--line)}.block-section[data-block-type=circuit] .csl-list{border-top-left-radius:0;border-top-right-radius:0}.logger-round-banner-meta{display:flex;flex-direction:column;gap:2px;flex:0 1 auto}.logger-round-banner-label{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-weight:600}.logger-round-banner-count{font-size:18px;font-weight:700;color:var(--ink)}.logger-round-banner-of{font-weight:500;font-size:14px;color:var(--muted)}.logger-round-banner-dots{display:flex;align-items:center;gap:6px;margin-left:auto}.logger-round-banner-dot{width:10px;height:10px;border-radius:999px;background:var(--surface-hi)}.logger-round-banner-dot.done{background:#27c0d2}.logger-round-banner-dot.active{background:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 28%,transparent)}.logger-round-banner-numeric{font-size:14px;font-weight:600;color:var(--accent);font-variant-numeric:tabular-nums}.logger-round-banner-amrap-note{font-size:12px;color:var(--muted);font-style:italic;margin-left:auto;text-align:right;max-width:220px;line-height:1.35}.logger-round-banner-amrap-clock{display:flex;flex-direction:column;align-items:flex-end;gap:4px;margin-left:auto}.logger-round-banner-amrap-clock-label{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-weight:600}.logger-round-banner[data-amrap-status=expired] .logger-round-banner-amrap-clock-label,.logger-round-banner[data-amrap-status=paused] .logger-round-banner-amrap-clock-label{color:var(--accent)}.logger-round-banner-amrap-clock-value{font-size:22px;font-weight:700;color:var(--accent);font-variant-numeric:tabular-nums;letter-spacing:-.01em;line-height:1.1}.logger-round-banner[data-amrap-status=idle] .logger-round-banner-amrap-clock-value{color:var(--muted)}.logger-round-banner-amrap-clock-hint{font-size:11px;color:var(--muted);font-style:italic;letter-spacing:0;text-transform:none;font-weight:500}.logger-round-banner-amrap-controls{display:flex;gap:6px;margin-top:2px}.amrap-ctrl{font-size:12px;font-weight:600;letter-spacing:.02em;padding:5px 12px;border-radius:999px;border:1px solid color-mix(in srgb,var(--accent) 45%,var(--border));background:transparent;color:var(--accent);cursor:pointer;transition:background .12s,border-color .12s,color .12s}.amrap-ctrl:hover{background:color-mix(in srgb,var(--accent) 10%,transparent)}.amrap-ctrl:active{background:color-mix(in srgb,var(--accent) 18%,transparent)}.amrap-ctrl--primary{background:var(--accent);color:var(--btn-ink, #fff);border-color:var(--accent)}.amrap-ctrl--primary:hover{background:color-mix(in srgb,var(--accent) 90%,var(--ink))}.amrap-ctrl--quiet{color:var(--muted);border-color:var(--line)}.amrap-ctrl--quiet:hover{color:var(--ink);border-color:var(--border);background:color-mix(in srgb,var(--ink) 4%,transparent)}.logger-round-banner-amrap-cap-trigger,.logger-round-banner-rest-trigger{display:inline-flex;align-items:baseline;gap:4px;background:transparent;border:0;padding:0;cursor:pointer;color:inherit;font:inherit;letter-spacing:inherit}.logger-round-banner-amrap-cap-trigger{font-size:22px;font-weight:700;color:var(--accent);font-variant-numeric:tabular-nums;letter-spacing:-.01em;line-height:1.1}.logger-round-banner[data-amrap-status=idle] .logger-round-banner-amrap-cap-trigger{color:var(--muted)}.logger-round-banner-rest-trigger{margin-left:auto;font-size:11px;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-weight:600;font-variant-numeric:tabular-nums}.logger-round-banner-amrap-cap-chevron{font-size:.7em;opacity:.55}.logger-round-banner-mark-all{display:inline-flex;align-items:center;gap:4px;margin-left:auto;padding:4px 10px;border-radius:999px;border:1px solid var(--line);background:transparent;color:var(--ink-2, var(--muted));font-size:12px;font-weight:600;letter-spacing:.02em;cursor:pointer;-webkit-tap-highlight-color:transparent}.logger-round-banner-mark-all:hover{background:color-mix(in srgb,var(--ink) 7%,transparent)}.logger-round-banner-mark-all:active{transform:translateY(1px)}.logger-round-banner-mark-all-tick{font-size:13px;line-height:1}.logger-round-banner-mark-all-text{font-size:12px;line-height:1}.logger-round-banner[data-format=amrap]>.logger-round-banner-mark-all{align-self:center}.logger-round-picker{display:flex;flex-wrap:wrap;gap:6px;padding:8px 14px 0;margin:6px 0 0;width:100%;border-top:1px solid var(--line)}.logger-round-picker-chip{padding:5px 12px;border-radius:999px;border:1.5px solid var(--line);background:transparent;font-size:12px;font-weight:600;color:var(--muted);cursor:pointer;font-variant-numeric:tabular-nums;letter-spacing:.02em;transition:border-color .12s,color .12s,background .12s}.logger-round-picker-chip:hover{color:var(--ink);border-color:var(--border)}.logger-round-picker-chip.is-active{color:var(--accent);border-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,transparent)}.block-completion-strip{margin:0 var(--page-inset, 16px) 12px;padding:12px 14px;display:flex;align-items:center;gap:12px;background:color-mix(in srgb,var(--accent) 10%,var(--surface-alt));border:1px solid color-mix(in srgb,var(--accent) 35%,var(--border));border-radius:var(--radius-md, 12px)}.block-completion-strip-check{display:inline-flex;align-items:center;justify-content:center;width:28px;height:28px;border-radius:999px;background:var(--accent);color:var(--btn-ink, #fff);font-size:16px;font-weight:800;line-height:1}.block-completion-strip-copy{display:flex;flex-direction:column;gap:2px;min-width:0;flex:1 1 auto}.block-completion-strip-label{font-size:13px;font-weight:700;color:var(--accent);letter-spacing:.01em}.block-completion-strip-summary{font-size:11px;color:var(--muted);font-style:italic;letter-spacing:0;font-weight:500}.block-completion-strip-read{font-size:12.5px;font-weight:500;color:var(--ink-2, var(--muted));letter-spacing:0;margin-top:3px;text-wrap:pretty}.block-add-cta{display:block;width:calc(100% - 2 * var(--page-inset, 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var(--line);border-radius:0;gap:4px}.block-sets-section-empty-hint{font-size:11px;color:var(--muted);text-transform:none;letter-spacing:0;font-weight:500;font-style:italic}.block-sets-section-count{font-size:11px;color:var(--muted);font-weight:500}.block-sets-section-meta{display:inline-flex;align-items:center;gap:8px}.block-sets-section-chevron{display:inline-block;font-size:14px;color:var(--muted);transform:rotate(180deg);transition:transform .18s ease;line-height:1}.block-sets-section-chevron[data-expanded=true]{transform:rotate(0)}.block-sets-add-cta{margin:8px var(--page-inset, 16px) 0;padding:10px 14px;background:transparent;border:1.5px dashed color-mix(in srgb,var(--accent) 50%,transparent);border-radius:var(--radius-md, 12px);color:var(--accent);font-size:14px;font-weight:600;cursor:pointer;-webkit-tap-highlight-color:transparent}.block-sets-add-cta:hover{background:color-mix(in srgb,var(--accent) 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var(--line);text-align:left;cursor:default;font-family:inherit;color:var(--ink);transition:background .12s}.circuit-station-row:last-child{border-bottom:none}.circuit-station-row.is-active{cursor:pointer;background:color-mix(in srgb,var(--accent) 6%,var(--paper));box-shadow:inset 3px 0 0 var(--accent)}.circuit-station-row.is-done{background:color-mix(in srgb,var(--accent) 14%,var(--paper));color:var(--muted)}.circuit-station-row:not(:disabled):hover{background:color-mix(in srgb,var(--accent) 10%,var(--paper))}.circuit-station-num{font-size:12px;font-weight:700;color:var(--muted);font-variant-numeric:tabular-nums;letter-spacing:.04em}.circuit-station-row.is-active .circuit-station-num{color:var(--accent)}.circuit-station-name{font-size:15px;font-weight:600;letter-spacing:-.005em;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.circuit-station-target-stack{display:flex;flex-direction:column;align-items:flex-end;gap:2px;min-width:0;background:transparent;border:0;padding:4px 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.12s}.csl-remove:hover{background:color-mix(in srgb,var(--danger-brick) 12%,transparent);color:var(--danger-brick)}.csl-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:320;background:#0006;display:flex;align-items:flex-end;justify-content:center;animation:csl-overlay-fade .15s ease-out}@keyframes csl-overlay-fade{0%{opacity:0}to{opacity:1}}.csl-overlay-card{margin-bottom:max(var(--kb-h, 0px),var(--logger-pad-h, 0px));transition:margin-bottom .12s ease-out;width:100%;max-width:var(--content-max-w, 480px);background:var(--paper);border-radius:16px 16px 0 0;padding:18px 18px max(20px,env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:14px;animation:csl-overlay-slide .2s ease-out}@keyframes 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.15s}.csl-overlay-field-input-wrap:focus-within{border-color:var(--aqua);background:var(--paper)}.csl-overlay-input{flex:1;background:transparent;border:0!important;-webkit-appearance:none;-moz-appearance:none;appearance:none;border-radius:0!important;font-size:17px;font-weight:600;font-variant-numeric:tabular-nums;font-family:inherit;color:var(--ink);padding:0;min-width:0;outline:none;box-shadow:none}.csl-overlay-input:focus,.csl-overlay-input:focus-visible{outline:none;box-shadow:none}.csl-overlay-input::placeholder{color:color-mix(in srgb,var(--ink) 24%,var(--paper));font-weight:400}.csl-overlay-field-unit{font-size:12px;color:var(--muted);font-weight:500}.csl-overlay-hint{margin:0;font-size:11px;color:var(--muted);text-align:center;line-height:1.4}.csl-overlay-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.csl-overlay-action{border:0;border-radius:12px;padding:12px 16px;font-size:14px;font-weight:600;cursor:pointer;font-family:inherit;transition:background .12s}.csl-overlay-action--ghost{background:color-mix(in srgb,var(--ink) 5%,var(--paper));color:var(--ink)}.csl-overlay-action--ghost:hover{background:color-mix(in srgb,var(--ink) 9%,var(--paper))}.csl-overlay-action--primary{background:var(--accent);color:var(--btn-ink)}.csl-overlay-action--primary:hover{filter:brightness(.96)}.circuit-station-card{display:flex;flex-direction:column;padding:12px 14px;border:0;background:transparent;border-bottom:1px solid var(--line);gap:8px}.circuit-station-card:last-child{border-bottom:0}.circuit-station-card.is-active{background:color-mix(in srgb,var(--accent) 6%,var(--paper));box-shadow:inset 3px 0 0 var(--accent)}.circuit-station-card.is-done{background:color-mix(in srgb,var(--accent) 14%,var(--paper))}.circuit-stations.is-block-done .circuit-station-list{opacity:.75;filter:saturate(.7)}.circuit-stations.is-block-done 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var(--line);background:var(--surface);color:var(--muted);display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;padding:0;transition:background .15s,border-color .15s,color .15s}.builder-remove-btn:hover{background:color-mix(in srgb,var(--danger) 10%,var(--surface));border-color:var(--danger);color:var(--danger)}.builder-add-exercise-btn{justify-self:stretch;margin:10px 16px 0;padding:14px;border-radius:12px;border:1px solid var(--border-soft, var(--line));background:var(--paper);color:var(--muted);font-size:14.5px;font-weight:600;font-family:inherit;text-align:center;cursor:pointer;box-shadow:var(--shadow-card);transition:background .12s,color .12s}.builder-add-exercise-btn:hover{background:var(--surface);color:var(--ink)}.bottom-nav{position:fixed;bottom:calc(var(--nav-gap) + env(safe-area-inset-bottom,0px));left:50%;transform:translate(-50%);width:calc(100% - var(--nav-gap) * 2);max-width:calc(var(--content-max-w, 480px) - var(--nav-gap) * 2);z-index:210;display:flex;align-items:stretch;height:var(--nav-bar-h);background:var(--paper);border:1px solid var(--border-soft);border-radius:var(--nav-radius);overflow:hidden;box-shadow:0 10px 30px #0000004d,0 2px 8px #00000029;transition:transform .25s ease}.bottom-nav--hidden{transform:translate(-50%) translateY(calc(100% + var(--nav-gap) + env(safe-area-inset-bottom,0px)));pointer-events:none}.bottom-nav--dark,:root[data-theme=warm-dark] .bottom-nav{background:#262626;border-color:#ffffff1f;box-shadow:inset 0 1px #ffffff12,0 10px 30px #00000073}.bottom-nav-plus{flex:0 0 auto;align-self:center;display:grid;place-items:center;width:58px;height:58px;margin:0 6px;border:0;border-radius:50%;cursor:pointer;background:var(--ink);color:var(--paper);box-shadow:0 6px 18px -8px color-mix(in srgb,var(--ink) 55%,transparent);transition:transform .12s ease}.bottom-nav-plus:active{transform:scale(.94)}.bottom-nav-plus:focus-visible{outline:2px solid var(--aqua);outline-offset:2px}.bottom-nav--dark .bottom-nav-plus{background:#f2f4f6;color:#12171d;box-shadow:none}[data-theme=light] .bottom-nav--home .bottom-nav-plus{background:var(--ink);color:var(--paper)}.bottom-nav--dark .bottom-nav-tab:not(.is-active){color:#7c8894}.bottom-nav--dark .bottom-nav-tab:not(.is-active) .bottom-nav-tab-label{color:#7c8894}.bottom-nav--dark .bottom-nav-tab.is-active,.bottom-nav--dark .bottom-nav-tab.is-active .bottom-nav-tab-label{color:#fff}:root{--dark-room-ground: #111111}:root{--dark-card: #242424;--dark-line: #2F2F2F;--dark-line2: #3A3A3A;--dark-tile: #2F2F2F;--dark-ink: #F2F2F2;--dark-ink2: #B0B0B0;--dark-ink3: #8C8C8C}:root{--wk-card-gap: 12px}:root{--band-chest: #C4707F;--band-back: #3E9C8F;--band-shoulders: #5C87C2;--band-arms: #C08F3A;--band-core: #9679C0;--band-legs: #6B9C56;--band-none: #7C848D}.tb-room,.planner-page--workouts,body[data-page-scheme=dark]{--band-chest: #CE7F8E;--band-back: #4FB3A5;--band-shoulders: #6E9BD6;--band-arms: #D9A44C;--band-core: #A98BD0;--band-legs: #7FB069;--band-none: #8A9098}:root{--seg-1: #C4707F;--seg-2: #3E9C8F;--seg-3: #C89A3C;--seg-4: #5C87C2;--seg-5: #7FA847;--seg-6: #9C74C4}.tb-room,.planner-page--workouts,body[data-page-scheme=dark]{--seg-1: #D4848F;--seg-2: #4FB3A5;--seg-3: #DCAE4E;--seg-4: #6E9BD6;--seg-5: #94BC5B;--seg-6: #B08BD8}:root{--home-ground-warm: var(--dark-room-ground);--home-ground-cool: var(--dark-room-ground)}.home-shell{--home-ground: var(--home-ground-warm)}.home-shell[data-temp=cool]{--home-ground: var(--home-ground-cool)}[data-theme=light]{--home-ground-warm: #EEF1F4;--home-ground-cool: #EEF1F4}.bottom-nav--home{background:var(--home-ground, var(--home-ground-warm));border-color:#ffffff0f}[data-theme=light] .bottom-nav--home{background:var(--paper);border-color:#1012141a}[data-theme=light] .bottom-nav--home .bottom-nav-tab:not(.is-active),[data-theme=light] .bottom-nav--home .bottom-nav-tab:not(.is-active) 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var(--sea)}.bottom-nav-tab-label{font-size:.58rem;font-weight:var(--fw-medium);letter-spacing:var(--tracking-wide);line-height:1;color:var(--text-secondary);opacity:.85}.bottom-nav-tab.is-active{color:var(--ink)}.bottom-nav-tab.is-active .bottom-nav-tab-label{font-weight:var(--fw-bold);color:var(--ink);opacity:1}.bottom-nav-tab.bottom-nav-tab--more{color:var(--muted-dim);opacity:.65;justify-content:center;padding-bottom:0}.bottom-nav-tab.bottom-nav-tab--more svg{width:20px;height:20px}.bottom-nav-tab.bottom-nav-tab--more.is-active{color:var(--sea);opacity:1}.bottom-nav-icon-wrap{position:relative;display:inline-flex;align-items:center;justify-content:center}.bottom-nav-icon-wrap.has-completion:after{content:"";position:absolute;width:30px;height:30px;border-radius:50%;pointer-events:none;background:conic-gradient(from 0deg,color-mix(in srgb,var(--aqua) 42%,transparent) 0deg,var(--aqua) calc(var(--p, 0) * 3.6deg),color-mix(in srgb,var(--ink) 12%,transparent) calc(var(--p, 0) * 3.6deg) 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var(--line);background:var(--surface);color:var(--muted);display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;transition:background .15s,color .15s}.profile-avatar-btn:hover{background:color-mix(in srgb,var(--accent) 12%,var(--surface));color:var(--accent);border-color:var(--accent)}.home-goal-card{background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:14px 16px 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var(--line));border-radius:10px;box-shadow:var(--shadow-card);font-size:12px;color:var(--muted-dim, var(--muted));text-align:center}.repiq-pace-options-capsule{position:absolute;top:10px;right:10px;min-width:28px;height:28px;padding:0 12px;border-radius:999px;border:1px solid var(--hot, #d34323);background:transparent;color:var(--hot, #d34323);font-size:12px;font-weight:600;letter-spacing:.01em;font-family:inherit;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;transition:background .12s}.repiq-pace-options-capsule:hover{background:#d343231a}.repiq-pace-options-menu{position:absolute;top:44px;right:10px;z-index:30;background:var(--paper);border:1px solid var(--border-soft, var(--line));border-radius:10px;box-shadow:0 4px 16px #0000001a;overflow:hidden;min-width:200px}.repiq-pace-options-menu button{display:block;width:100%;padding:12px 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30%,transparent)}.pod-switcher-copy{display:flex;flex-direction:column;gap:2px;flex:1}.pod-name{font-size:1.02rem;font-weight:var(--fw-bold);color:var(--ink);margin:0}.pod-identity-line{font-size:.78rem;color:var(--muted);margin:0}.pod-switcher-chevron{color:var(--muted);font-size:.9rem}.pod-identity-actions{display:flex;align-items:center;gap:6px}.pod-type-chip{font-size:.76rem;font-weight:var(--fw-semibold);letter-spacing:.04em;text-transform:uppercase;padding:3px 8px;border-radius:10px;background:color-mix(in srgb,var(--button-gradient-start) 14%,transparent);color:var(--muted)}.pod-overflow-wrap{position:relative}.pod-overflow-btn{background:transparent;border:none;color:var(--muted);font-size:1.2rem;cursor:pointer;padding:4px 8px;line-height:1}.pod-overflow-menu{position:absolute;top:100%;right:0;min-width:180px;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-card);box-shadow:0 8px 24px #00000024;z-index:50;overflow:hidden;display:flex;flex-direction:column}.pod-overflow-menu button{background:transparent;border:none;text-align:left;padding:12px 14px;font-size:.88rem;color:var(--ink);cursor:pointer;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:10px;font-family:inherit}.pod-overflow-menu button:last-child{border-bottom:none}.pod-overflow-menu button:hover{background:color-mix(in srgb,var(--line) 30%,transparent)}.pod-overflow-menu button.danger,.pod-overflow-menu button.danger .pod-overflow-icon{color:#c23b3b}.pod-overflow-icon{flex-shrink:0;color:var(--muted);display:flex;align-items:center}.pod-switcher-panel{display:flex;flex-direction:column;gap:0;padding:10px 14px;border-bottom:1px solid var(--line);background:color-mix(in srgb,var(--line) 15%,var(--paper))}.pod-switcher-item{display:flex;align-items:center;gap:10px;padding:12px 10px;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-card);margin-bottom:8px;cursor:pointer;text-align:left}.pod-switcher-item:last-child{margin-bottom:0}.pod-switcher-item.is-active{border-color:var(--ink)}.pod-switcher-item.is-cta{border-style:dashed;color:var(--muted)}.pod-switcher-item-icon{display:inline-flex;align-items:center;justify-content:center;width:28px;height:28px;flex-shrink:0;color:var(--muted)}.pod-switcher-item.is-active .pod-switcher-item-icon{color:var(--ink)}.pod-switcher-item-copy{flex:1;display:flex;flex-direction:column;gap:2px;min-width:0}.pod-switcher-item-name{font-size:.92rem;font-weight:var(--fw-semibold);color:var(--ink)}.pod-switcher-item-meta{font-size:.8rem;color:var(--muted)}.pod-switcher-item-marker{font-size:.76rem;font-weight:var(--fw-semibold);text-transform:uppercase;color:#2a8f4a;letter-spacing:.04em}.pod-tier-banner{display:flex;align-items:center;justify-content:space-between;padding:10px 16px;background:color-mix(in srgb,#cd7f32 10%,var(--surface-alt));border-bottom:1px solid color-mix(in srgb,#cd7f32 28%,transparent)}.pod-tier-info{display:flex;flex-direction:column;gap:2px}.pod-tier-label{font-size:.82rem;font-weight:var(--fw-bold);color:#7a4f1a}.pod-tier-sub{font-size:.72rem;color:var(--muted)}.pod-tier-score{display:flex;align-items:baseline;gap:4px;font-size:.78rem;color:var(--muted)}.pod-tier-score strong{font-family:var(--type-display);font-size:1.3rem;font-weight:800;color:var(--medal-copper-face-mid)}.pod-recruiting-banner{margin:14px 16px 0;padding:12px 14px;background:color-mix(in srgb,#f7b739 18%,var(--paper));border:1px solid color-mix(in srgb,#f7b739 36%,transparent);border-radius:var(--radius-card);font-size:.82rem;color:var(--ink);line-height:1.4}.pod-recruiting-banner strong{color:#b47c11}.pod-section-label{font-size:.76rem;font-weight:var(--fw-bold);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin:0 0 10px}.pod-today{padding:18px 16px 10px}.pod-today-empty{font-size:.84rem;color:var(--muted);margin:0}.pod-today-count{font-size:.86rem;color:var(--ink);margin:0 0 10px;font-weight:500}.pod-today-avatars{display:flex;gap:14px;overflow-x:auto;padding-top:6px;padding-bottom:4px;scrollbar-width:none}.pod-today-avatars::-webkit-scrollbar{display:none}.pod-today-avatar{display:flex;flex-direction:column;align-items:center;gap:4px;min-width:54px}.pod-today-avatar-name{font-size:.78rem;color:var(--muted)}.pod-avatar{width:40px;height:40px;border-radius:50%;background:color-mix(in srgb,var(--button-gradient-start) 22%,var(--line));color:var(--ink);display:flex;align-items:center;justify-content:center;font-weight:var(--fw-bold);font-size:.92rem;flex-shrink:0}.pod-avatar.trained-today{box-shadow:0 0 0 2.5px #3bc46a,0 0 0 5px #3bc46a2e}.pod-avatar.sm{width:28px;height:28px;font-size:.8rem}.pod-week-board{padding:10px 16px 18px}.pod-member-list{display:flex;flex-direction:column;gap:8px}.pod-member-row{display:flex;align-items:center;gap:12px;padding:12px 14px;background:var(--paper);border:1px solid var(--line);border-radius:12px}.pod-member-row.is-self{border-color:color-mix(in srgb,var(--button-gradient-start) 50%,var(--line))}.pod-member-row.status-comeback{background:color-mix(in srgb,#f7b739 6%,var(--paper))}.pod-member-row.status-ahead{background:color-mix(in srgb,#2a8f4a 5%,var(--paper))}.pod-member-copy{flex:1;display:flex;flex-direction:column;gap:4px;min-width:0}.pod-member-top{display:flex;align-items:center;justify-content:space-between;gap:8px}.pod-member-name{font-size:.9rem;font-weight:var(--fw-semibold);color:var(--ink);display:flex;align-items:center;gap:6px}.pod-member-self-tag,.pod-member-owner-tag{font-size:.72rem;font-weight:var(--fw-bold);letter-spacing:.04em;text-transform:uppercase;padding:2px 6px;border-radius:4px;background:color-mix(in srgb,var(--line) 60%,transparent);color:var(--muted)}.pod-member-self-tag{background:color-mix(in srgb,var(--button-gradient-start) 28%,transparent);color:var(--ink)}.pod-adherence-chip{font-size:.76rem;font-weight:var(--fw-semibold);padding:3px 8px;border-radius:10px;white-space:nowrap}.pill-ahead{background:color-mix(in srgb,#2a8f4a 16%,transparent);color:#2a8f4a}.pill-on-track{background:color-mix(in srgb,var(--button-gradient-start) 18%,transparent);color:var(--ink)}.pill-behind{background:color-mix(in srgb,#d17a1a 16%,transparent);color:#d17a1a}.pill-comeback{background:color-mix(in srgb,#f7b739 20%,transparent);color:#b47c11}.pill-new{background:color-mix(in srgb,var(--line) 50%,transparent);color:var(--muted)}.pod-member-sub{display:flex;align-items:center;gap:10px;font-size:.72rem;color:var(--muted);flex-wrap:wrap}.pod-member-delta.positive{color:#2a8f4a;font-weight:var(--fw-semibold)}.pod-member-delta.negative{color:#c23b3b;font-weight:var(--fw-semibold)}.pod-member-reactions{display:flex;gap:4px;flex-shrink:0;position:relative}.pod-react-btn{background:color-mix(in srgb,var(--line) 30%,transparent);border:1px solid transparent;border-radius:8px;padding:6px 8px;font-size:.92rem;cursor:pointer;transition:background .13s,transform .13s;line-height:1}.pod-react-btn:hover{background:color-mix(in srgb,var(--button-gradient-start) 24%,var(--line));transform:scale(1.08)}.pod-react-btn:active{transform:scale(.94)}.pod-react-trigger{background:color-mix(in srgb,var(--line) 30%,transparent);border:1px solid transparent;border-radius:8px;padding:6px 8px;min-width:32px;min-height:32px;display:inline-flex;align-items:center;justify-content:center;font-size:.95rem;color:var(--muted);cursor:pointer;transition:background .13s,transform .13s,color .13s,border-color .13s;line-height:1}.pod-react-trigger:hover{background:color-mix(in srgb,var(--button-gradient-start) 24%,var(--line));transform:scale(1.06)}.pod-react-trigger:active{transform:scale(.94)}.pod-react-trigger.has-reaction{background:color-mix(in srgb,var(--accent) 15%,transparent);border-color:color-mix(in srgb,var(--accent) 35%,transparent);color:var(--ink)}.pod-react-trigger.is-open{border-color:var(--accent)}.pod-react-picker{position:absolute;top:calc(100% + 6px);right:0;display:flex;gap:2px;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-card);padding:4px;box-shadow:0 8px 24px #0000002e;z-index:30}.pod-react-option{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:transparent;border:1px solid transparent;border-radius:8px;padding:6px 8px;font-size:1.05rem;line-height:1;cursor:pointer;transition:background .12s,border-color .12s,transform .12s}.pod-react-option:hover{background:color-mix(in srgb,var(--accent) 10%,transparent);transform:scale(1.12)}.pod-react-option.is-mine{background:color-mix(in srgb,var(--accent) 18%,transparent);border-color:color-mix(in srgb,var(--accent) 40%,transparent)}.toast.pod-react-toast{z-index:80;pointer-events:none;animation:overlay-fade .22s ease}.pod-leaderboard-section{padding:0 16px 18px}.pod-leaderboard{display:flex;flex-direction:column;gap:10px}.pod-leaderboard-tabs{display:flex;gap:4px;background:color-mix(in srgb,var(--line) 30%,transparent);border-radius:var(--radius-card);padding:4px}.pod-lb-tab{flex:1;padding:8px 10px;background:transparent;border:none;font-size:.78rem;font-weight:var(--fw-semibold);color:var(--muted);cursor:pointer;border-radius:8px;transition:background .15s,color .15s}.pod-lb-tab.is-active{background:var(--paper);color:var(--ink);box-shadow:0 1px 3px #0000000f}.pod-leaderboard-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:6px}.pod-lb-row{display:flex;align-items:center;gap:10px;padding:11px 12px;background:var(--paper);border:1px solid var(--line);border-radius:var(--radius-card)}.pod-lb-row.is-self{border-color:color-mix(in srgb,var(--button-gradient-start) 50%,var(--line))}.pod-lb-rank{width:20px;font-size:.78rem;font-weight:var(--fw-bold);color:var(--muted);text-align:center}.pod-lb-avatar{width:26px;height:26px;border-radius:50%;background:color-mix(in srgb,var(--button-gradient-start) 22%,var(--line));color:var(--ink);display:flex;align-items:center;justify-content:center;font-size:.78rem;font-weight:var(--fw-bold)}.pod-lb-name{flex:1;font-size:.86rem;color:var(--ink)}.pod-lb-score{font-size:.88rem;font-weight:var(--fw-bold);color:var(--ink);font-variant-numeric:tabular-nums}.pod-lb-footnote{font-size:.72rem;color:var(--muted);margin:4px 4px 0;line-height:1.4}.pod-members-footer{padding:0 16px 28px;display:flex;flex-direction:column;gap:10px}.pod-members-mini{display:flex;gap:14px;flex-wrap:wrap}.pod-member-mini{display:flex;align-items:center;gap:6px;font-size:.78rem;color:var(--muted)}.pod-invite-btn{align-self:flex-start;padding:10px 14px;background:color-mix(in srgb,var(--button-gradient-start) 18%,transparent);color:var(--ink);border:1px solid var(--line);border-radius:var(--radius-card);font-size:.84rem;font-weight:var(--fw-semibold);cursor:pointer}.home-pod-card{width:100%;display:flex;flex-direction:column;gap:10px;padding:14px 14px 12px;background:var(--paper);border:1px solid var(--line);border-radius:14px;cursor:pointer;text-align:left;transition:border-color .15s,transform .15s;position:relative}.home-pod-card:hover{border-color:color-mix(in srgb,var(--button-gradient-start) 40%,var(--line))}.home-pod-card:active{transform:scale(.995)}.home-pod-card-top{display:flex;flex-direction:column;gap:2px}.home-pod-card-label{font-size:.76rem;font-weight:var(--fw-bold);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin:0}.home-pod-card-name{font-size:1rem;font-weight:var(--fw-bold);color:var(--ink);margin:0}.home-pod-card-body{display:flex;align-items:center;gap:14px}.home-pod-card-stat{display:flex;flex-direction:column;gap:2px;flex:1}.home-pod-card-stat strong{font-size:1.2rem;font-weight:800;color:var(--ink);font-variant-numeric:tabular-nums}.home-pod-card-stat span{font-size:.72rem;color:var(--muted)}.home-pod-card-divider{width:1px;height:28px;background:var(--line)}.home-pod-card-avatars{display:flex;gap:-8px}.home-pod-card-avatars>*+*{margin-left:-8px;border:2px solid var(--paper)}.home-pod-card-cta{font-size:.78rem;font-weight:var(--fw-semibold);color:var(--muted);align-self:flex-end}.pod-tabs{display:flex;gap:6px;padding:8px 16px 0;margin-top:4px;border-bottom:1px solid var(--color-border, rgba(128, 128, 128, .18))}.pod-tab{position:relative;flex:0 0 auto;padding:10px 14px 12px;background:transparent;border:none;color:var(--color-muted, #8a8f98);font-size:.88rem;font-weight:var(--fw-semibold);cursor:pointer;display:inline-flex;align-items:center;gap:6px;border-bottom:2px solid transparent;margin-bottom:-1px;transition:color .12s ease,border-color .12s ease}.pod-tab:hover{color:var(--color-text, inherit)}.pod-tab.is-active{color:var(--color-text, inherit);border-bottom-color:var(--accent)}.pod-tab-count{display:inline-flex;align-items:center;justify-content:center;min-width:18px;height:18px;padding:0 5px;font-size:.78rem;font-weight:var(--fw-bold);background:color-mix(in srgb,var(--accent) 16%,transparent);color:var(--color-text, inherit);border-radius:9px}@media(prefers-reduced-motion:reduce){.pod-tab{transition:none}}.finish-pod-share-block{margin:12px 0 10px;padding:12px 14px;background:color-mix(in srgb,var(--accent) 6%,transparent);border:1px solid color-mix(in srgb,var(--accent) 20%,transparent);border-radius:12px;display:flex;flex-direction:column;gap:8px}.finish-pod-share-master{display:flex;align-items:flex-start;gap:12px;cursor:pointer;-webkit-user-select:none;user-select:none}.finish-pod-share-master input[type=checkbox]{margin-top:2px;width:18px;height:18px;accent-color:var(--accent);cursor:pointer;flex:0 0 auto}.finish-pod-share-master-copy{display:flex;flex-direction:column;gap:2px;min-width:0}.finish-pod-share-master-copy strong{font-size:.9rem;color:var(--color-text, inherit);font-weight:var(--fw-semibold)}.finish-pod-share-master-sub{font-size:.76rem;font-weight:500;color:var(--muted);line-height:1.35;letter-spacing:-.004em}.finish-pod-share-block .finish-media-share-hint{grid-column:unset;margin:0;padding:0;background:transparent;color:var(--color-muted, #8a8f98);border-radius:0;font-size:.72rem}.pod-profile-sheet{max-width:560px;padding:0 0 16px;display:flex;flex-direction:column;gap:14px}.pod-profile-head{display:flex;align-items:center;gap:12px;padding:4px 16px 0}.pod-profile-head-copy{flex:1;min-width:0}.pod-profile-name{margin:0;font-size:1.05rem;font-weight:var(--fw-bold);color:var(--color-text, inherit)}.pod-profile-handle{margin:2px 0 0;font-size:.78rem;font-variant-numeric:tabular-nums;color:var(--color-muted, #8a8f98)}.pod-profile-name-self{font-weight:var(--fw-normal, 400);font-size:.82rem;color:var(--color-muted, #8a8f98)}.pod-profile-sheet .pp-member-admin-actions{padding-left:16px;padding-right:16px}.pod-profile-sheet .pod-profile-empty{margin-left:16px;margin-right:16px}.pod-profile-head-bridge{display:flex;align-items:center;gap:12px;flex:1;min-width:0;background:none;border:0;padding:0;margin:0;text-align:left;font:inherit;color:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent}.pod-profile-head-bridge:active{opacity:.7}.pod-profile-head-chevron{margin-left:auto;font-size:1.3rem;line-height:1;color:var(--color-muted, #8a8f98)}.pod-profile-fullprofile-link{align-self:flex-start;margin:0 16px;padding:0;background:none;border:0;font:inherit;font-size:.86rem;font-weight:var(--fw-semibold, 600);color:var(--accent);cursor:pointer}.pod-profile-fullprofile-link:active{opacity:.7}.pod-profile-pod{margin:2px 0 0;font-size:.76rem;color:var(--color-muted, #8a8f98)}.pod-avatar.lg{width:48px;height:48px;font-size:1.1rem}.pod-profile-status-row{display:flex;flex-wrap:wrap;gap:6px;padding:0 16px}.pod-profile-today-chip{display:inline-flex;align-items:center;padding:3px 10px;font-size:.72rem;font-weight:var(--fw-bold);background:color-mix(in srgb,var(--accent) 14%,transparent);color:var(--accent);border-radius:10px}.pod-profile-follow{padding:0 16px;margin:8px 0 2px;min-height:64px}.pod-profile-follow .up-relationship{margin:0;min-height:1.1em}.pod-profile-follow .up-follow-row{margin-top:8px}.pod-profile-stats{display:grid;grid-template-columns:repeat(2,1fr);gap:6px;padding:0 16px}.pod-profile-stat{display:flex;flex-direction:column;align-items:flex-start;padding:10px 8px;background:var(--surface-alt);border-radius:var(--radius-card);gap:2px}.pod-profile-stat-value{font-size:1.02rem;font-weight:var(--fw-bold);color:var(--color-text, inherit);line-height:1.1}.pod-profile-stat-label{font-size:.76rem;color:var(--color-muted, #8a8f98);text-transform:uppercase;letter-spacing:.04em}.pod-profile-recent{padding:0 16px}.pod-profile-empty{margin:6px 0 0;padding:14px;font-size:.82rem;color:var(--color-muted, #8a8f98);background:var(--surface-alt);border-radius:var(--radius-card);text-align:center}.pod-profile-recent-list{list-style:none;margin:6px 0 0;padding:0;display:flex;flex-direction:column;gap:6px}.pod-profile-recent-item{display:flex;align-items:center;gap:10px;width:100%;padding:8px 10px;background:transparent;border:1px solid var(--color-border, rgba(128, 128, 128, .14));border-radius:var(--radius-card);cursor:pointer;text-align:left;color:var(--color-text, inherit);transition:background .12s ease,border-color .12s ease}.pod-profile-recent-item:hover{background:color-mix(in srgb,var(--accent) 6%,transparent);border-color:color-mix(in srgb,var(--accent) 24%,transparent)}.pod-profile-recent-copy{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.pod-profile-recent-name{font-size:.86rem;font-weight:var(--fw-semibold);color:var(--color-text, inherit);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.pod-profile-recent-meta{font-size:.72rem;color:var(--color-muted, #8a8f98)}.pod-profile-recent-thumb{flex:0 0 36px;width:36px;height:36px;border-radius:6px;overflow:hidden;background:#000}.pod-profile-recent-thumb img{width:100%;height:100%;object-fit:cover;display:block}.pod-profile-privacy-note{margin:4px 16px 0;padding:10px 12px;font-size:.72rem;line-height:1.4;color:var(--color-muted, #8a8f98);background:var(--surface-alt);border-radius:8px;font-style:italic}.pod-today-avatar{background:transparent;border:none;cursor:pointer;padding:0;color:inherit;font:inherit}.pod-member-mini{background:transparent;border:none;cursor:pointer;padding:2px;color:inherit;font:inherit;border-radius:6px;transition:background .12s ease}.pod-member-mini:hover{background:color-mix(in srgb,var(--accent) 8%,transparent)}.pod-member-body-btn{display:flex;align-items:center;gap:10px;flex:1;min-width:0;background:transparent;border:none;cursor:pointer;padding:0;color:inherit;font:inherit;text-align:left}.pod-alumni-page{padding-bottom:80px}.pod-alumni-intro{margin:10px 16px 18px;font-size:.86rem;color:var(--muted);line-height:1.5}.pod-alumni-list{display:flex;flex-direction:column;gap:8px;padding:0 12px}.pod-alumni-row{display:flex;align-items:stretch;gap:0;background:var(--paper);border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow);overflow:hidden}.pod-alumni-row-main{flex:1;display:flex;align-items:center;gap:12px;padding:12px 14px;background:transparent;border:none;text-align:left;cursor:pointer;color:inherit;font:inherit}.pod-alumni-row-main:hover{background:var(--surface-alt)}.pod-alumni-row-copy{flex:1;min-width:0}.pod-alumni-name{margin:0 0 2px;font-size:.94rem}.pod-alumni-meta{margin:0;font-size:.78rem;color:var(--muted)}.pod-alumni-remove{flex-shrink:0;width:44px;display:flex;align-items:center;justify-content:center;background:transparent;border:none;border-left:1px solid var(--line);font-size:1.4rem;color:var(--muted);cursor:pointer}.pod-alumni-remove:hover{color:var(--ink);background:var(--surface-alt)}.pod-alumni-empty{margin:24px 16px;padding:24px 20px;background:var(--surface-alt);border:1px dashed var(--line);border-radius:14px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:10px}.pod-alumni-empty-title{margin:0 0 6px;font-size:1rem;font-weight:var(--fw-semibold)}.pod-alumni-empty-body{margin:0;font-size:.84rem;color:var(--muted);line-height:1.5}.pod-alumni-chip{display:inline-block;padding:3px 10px;font-size:.72rem;font-weight:var(--fw-semibold);color:var(--muted);background:var(--surface-alt);border:1px solid var(--line);border-radius:10px;letter-spacing:var(--tracking-wide)}.pod-alumni-chip--private{color:var(--muted);background:color-mix(in srgb,var(--line) 35%,transparent)}.pod-alumni-private-chip{display:inline-block;margin-left:6px;font-size:.78em;vertical-align:baseline;opacity:.7}.pod-profile-pasts{margin-top:8px;padding:0 16px}.pod-profile-past-list{list-style:none;margin:4px 0 0;padding:0;display:flex;flex-direction:column;gap:6px}.pod-profile-past-item{display:flex;align-items:center;gap:8px;font-size:.84rem;color:var(--ink);padding:6px 10px;background:color-mix(in srgb,var(--line) 18%,transparent);border-radius:8px}.pod-profile-past-icon{font-size:.95rem;flex-shrink:0}.pod-profile-past-name{flex:1;font-weight:500}.pod-profile-past-meta{font-size:.74rem;color:var(--muted)}.private-pods-page,.private-pod-detail{align-content:start;overflow-x:hidden;padding-bottom:calc(var(--bottom-nav-h, 68px) + env(safe-area-inset-bottom,0px) + 16px)}.pp-list-section{padding:12px 16px 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var(--line);border-radius:12px;text-align:left;cursor:pointer;box-shadow:var(--shadow)}.pp-pod-card:active{transform:scale(.995)}.pp-pod-card-head{display:flex;align-items:baseline;justify-content:space-between;gap:8px}.pp-pod-card-name{margin:0;font-size:1.02rem;font-weight:var(--fw-bold)}.pp-pod-card-meta{margin:0;font-size:.75rem;color:var(--muted);font-weight:var(--fw-semibold)}.pp-pod-card-desc{margin:0;font-size:.86rem;color:var(--muted)}.pp-pod-card-foot{display:flex;align-items:center;justify-content:space-between;margin-top:4px;font-size:.78rem}.pp-pod-card-latest{color:var(--muted)}.pp-pod-card-latest.muted{opacity:.7}.pp-pod-card-cta{color:var(--accent);font-weight:var(--fw-semibold)}.pp-pod-desc-banner{margin:0;padding:10px 16px;font-size:.86rem;color:var(--muted);background:var(--surface-alt);border-bottom:1px solid var(--line)}.pp-detail-scroll{display:flex;flex-direction:column;gap:14px;padding:14px 16px 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var(--border-soft)}.pd-standings-row.is-self{background:var(--acc-soft);border-radius:var(--radius-sm)}.pd-standings-rank{width:20px;text-align:center;font-variant-numeric:tabular-nums;color:var(--muted);font-size:var(--font-sm);flex-shrink:0}.pd-standings-av{width:28px;height:28px;border-radius:50%;flex-shrink:0;background:var(--surface-alt);color:var(--ink);display:grid;place-items:center;font-size:var(--font-xs);font-weight:var(--fw-semibold)}.pd-standings-name{flex:1;min-width:0;font-size:var(--font-body);color:var(--ink);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.pd-standings-you{color:var(--muted);font-weight:var(--fw-regular)}.pd-standings-stat{font-family:var(--type-display);font-size:var(--font-sm);font-weight:var(--fw-semibold);color:var(--ink);flex-shrink:0;font-variant-numeric:tabular-nums}.pd-standings-wins{color:var(--muted);font-weight:var(--fw-regular)}.pd-standings-gap{text-align:center;color:var(--muted);padding:2px 0;letter-spacing:.2em}.pd-active-challenge{margin:var(--sp-16) var(--sp-16) 0;padding:var(--sp-16);background:var(--paper);border:1px solid var(--border-soft);border-radius:var(--radius-card)}.pd-challenge-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:var(--sp-8)}.pd-challenge-countdown{font-size:var(--font-xs);color:var(--muted);background:var(--surface);padding:2px 10px;border-radius:var(--radius-pill);letter-spacing:var(--tracking-wide);text-transform:uppercase;font-weight:var(--fw-medium);white-space:nowrap}.pd-challenge-title{font-size:var(--font-lg);font-weight:var(--fw-bold);color:var(--ink);margin:0 0 var(--sp-4)}.pd-challenge-desc{font-size:var(--font-sm);color:var(--muted);margin:0 0 var(--sp-12)}.pd-progress-bar{width:100%;height:8px;background:var(--surface);border-radius:var(--radius-pill);overflow:hidden}.pd-progress-fill{height:100%;background:var(--accent);border-radius:var(--radius-pill)}.pd-challenge-stats{font-size:var(--font-sm);color:var(--muted);margin-top:var(--sp-8)}.pd-challenge-stats strong{color:var(--ink);font-weight:var(--fw-semibold)}.pd-challenge-end{margin-top:var(--sp-12);padding:var(--sp-8) var(--sp-12);background:none;border:1px solid var(--border);border-radius:var(--radius-md);color:var(--danger);font-size:var(--font-sm);font-weight:var(--fw-semibold);cursor:pointer}.pd-challenge-add{display:block;width:calc(100% - (var(--sp-16) * 2));margin:var(--sp-12) var(--sp-16) 0;padding:var(--sp-12) var(--sp-16);background:transparent;border:1px dashed 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.pd-contribution-name{font-weight:var(--fw-semibold)}.pd-contribution-bar{height:6px;background:var(--surface);border-radius:var(--radius-pill);overflow:hidden}.pd-contribution-bar>div{height:100%;background:var(--muted-dim);border-radius:var(--radius-pill)}.pd-contribution-count{font-size:var(--font-sm);font-weight:var(--fw-semibold);color:var(--ink);text-align:right;font-variant-numeric:tabular-nums}.pd-collapsed{display:flex;align-items:center;gap:var(--sp-8);margin:var(--sp-12) var(--sp-16) 0;padding:var(--sp-14) var(--sp-16);background:var(--paper);border:1px solid var(--border-soft);border-radius:var(--radius-md);text-align:left;cursor:pointer;width:calc(100% - (var(--sp-16) * 2))}.pd-collapsed-icon{width:30px;height:30px;border-radius:50%;flex:none;background:var(--acc-soft);color:var(--accent);display:grid;place-items:center}.pd-collapsed-title{flex:1;font-size:var(--font-body);font-weight:var(--fw-semibold);color:var(--ink)}.pd-collapsed-indicator{width:8px;height:8px;border-radius:50%;background:var(--accent);flex:none}.pd-collapsed-chevron{color:var(--muted-dim);font-size:var(--font-lg);transform:rotate(90deg);display:inline-block;transition:transform .18s ease;flex:none}.pd-collapsed.is-open .pd-collapsed-chevron{transform:rotate(-90deg)}.pd-collapsed-body{margin:0 var(--sp-16);padding:0 var(--sp-4) var(--sp-12)}.connections-page .pd-collapsed{margin:14px 0 0;padding:0 2px 6px;width:100%;background:none;border:0;border-radius:0}.connections-page .pd-collapsed-title{font-size:.72rem;font-weight:var(--fw-semibold, 600);letter-spacing:.06em;text-transform:uppercase;color:var(--muted-dim)}.connections-page .pd-collapsed-body{margin:0;padding:0}.conn-section{min-width:0}.pd-content{padding-bottom:var(--sp-24)}.pd-lb-scope-toggle{display:inline-flex;align-self:flex-start;width:fit-content;gap:var(--sp-4);margin:0 0 var(--sp-12);padding:3px;background:var(--surface);border-radius:var(--radius-pill)}.pd-lb-scope-btn{border:0;background:none;padding:var(--sp-4) var(--sp-12);border-radius:var(--radius-pill);font-size:var(--font-xs);font-weight:var(--fw-semibold);color:var(--muted);cursor:pointer}.pd-lb-scope-btn.is-active{background:var(--paper);color:var(--ink);box-shadow:0 1px 2px #0f172a14}.pd-modal-dim{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000073;z-index:400;display:grid;place-items:center;padding:24px}.pd-modal-dialog{width:320px;max-width:100%;background:var(--paper);border-radius:var(--radius-card);padding:var(--sp-20);box-shadow:0 12px 40px #00000040}.pd-modal-title{font-size:var(--font-lg);font-weight:var(--fw-bold);color:var(--ink);margin:0 0 var(--sp-12)}.pd-modal-body{font-size:var(--font-sm);color:var(--muted);margin:0 0 var(--sp-16);line-height:var(--lh-base)}.pd-modal-instruction{font-size:var(--font-sm);color:var(--ink);margin:0 0 var(--sp-8)}.pd-modal-input{width:100%;padding:var(--sp-10) var(--sp-12);border:1px solid var(--border);border-radius:var(--radius-md);font-family:inherit;font-size:var(--font-body);margin-bottom:var(--sp-16)}.pd-modal-actions{display:flex;gap:var(--sp-8);justify-content:flex-end}.pd-modal-btn{padding:var(--sp-10) var(--sp-16);border:0;border-radius:var(--radius-md);font-size:var(--font-sm);font-weight:var(--fw-semibold);cursor:pointer}.pd-modal-btn--secondary{background:var(--surface);color:var(--ink)}.pd-modal-btn--danger{background:var(--danger);color:#fff}.pd-modal-btn--danger:disabled{background:var(--danger-soft);color:var(--danger);cursor:not-allowed;opacity:.7}.pd-you-tag{font-size:10px;font-weight:var(--fw-semibold);color:var(--accent);background:var(--acc-soft);padding:2px 6px;border-radius:var(--radius-sm);text-transform:uppercase;letter-spacing:var(--tracking-wide);margin-left:4px}.al-description{margin:var(--sp-12) var(--sp-16) 0;padding:var(--sp-12) var(--sp-14);background:var(--paper);border:1px solid var(--border-soft);border-radius:var(--radius-md);font-size:var(--font-sm);color:var(--muted)}.al-list{margin-top:var(--sp-16);background:var(--paper);border-top:1px solid var(--border-soft);border-bottom:1px solid var(--border-soft)}.al-row{display:grid;grid-template-columns:36px 1fr 24px;gap:var(--sp-12);align-items:center;padding:var(--sp-12) var(--sp-16);background:var(--paper);border-bottom:1px solid var(--border-soft)}.al-row:last-child{border-bottom:0}.al-row-body{min-width:0}.al-row-name{font-size:var(--font-body);font-weight:var(--fw-medium);color:var(--ink)}.al-row-meta{font-size:var(--font-xs);color:var(--muted);margin-top:2px}.al-row-action{background:none;border:0;color:var(--muted);font-size:var(--font-lg);cursor:pointer}.cm-topbar{background:var(--surface);border-bottom:1px solid var(--border-soft);padding:var(--sp-16);display:grid;align-items:center;min-height:56px}.cm-topbar--section{grid-template-columns:1fr auto}.cm-topbar-lead{display:flex;align-items:center;gap:var(--sp-8);min-width:0}.cm-topbar-back{background:none;border:0;color:var(--ink);cursor:pointer;display:grid;place-items:center;padding:0}.cm-topbar-title{font-size:var(--font-lg);font-weight:var(--fw-regular);color:var(--ink);margin:0}.cm-topbar-brand{color:var(--muted)}.cm-topbar-section{font-weight:var(--fw-bold);color:var(--ink)}.cm-topbar-actions{display:flex;gap:var(--sp-8)}.cm-topbar-icon{width:32px;height:32px;border-radius:50%;background:var(--paper);border:1px solid var(--border-soft);display:grid;place-items:center;position:relative;cursor:pointer;color:var(--ink)}.cm-topbar-icon svg{width:16px;height:16px}.cm-topbar-icon-dot{position:absolute;top:4px;right:4px;width:6px;height:6px;border-radius:50%;background:var(--danger)}.cm-subtabs{display:grid;grid-template-columns:1fr 1fr;border-bottom:1px solid var(--line);padding:0 var(--sp-16);background:var(--surface)}.cm-subtab{border:0;background:transparent;padding:var(--sp-12) var(--sp-4);font-size:var(--font-body);font-weight:var(--fw-medium);color:var(--muted);cursor:pointer;margin-bottom:-1px;display:inline-flex;align-items:center;justify-content:center;gap:var(--sp-6);position:relative}.cm-subtab-label{display:inline-block;padding-bottom:4px;position:relative}.cm-subtab--active{color:var(--ink);font-weight:var(--fw-semibold)}.cm-subtab--active .cm-subtab-label:after{content:"";position:absolute;left:0;right:0;bottom:-2px;height:2px;background:var(--accent);border-radius:1px}.cm-subtab-dot{width:6px;height:6px;border-radius:50%;background:var(--accent);display:inline-block;margin-left:7px;vertical-align:middle}.pod-av{width:36px;height:36px;border-radius:50%;background:var(--accent);color:var(--btn-ink);font-size:var(--font-sm);font-weight:var(--fw-bold);display:grid;place-items:center;flex-shrink:0}.pod-av--sm{width:28px;height:28px;font-size:10px}.community-list-page .cl-content{padding-left:16px;padding-right:16px}.community-page.community-list-page{background:var(--bg);min-height:100dvh}.cl-pod-section{padding:0;margin-top:0}.cl-pod-section-head{display:flex;align-items:baseline;justify-content:space-between;padding:0 var(--sp-4) var(--sp-6)}.cl-pod-section-title{font-size:var(--font-sm);font-weight:var(--fw-medium);color:var(--muted-dim)}.cl-pod-section-count{font-size:var(--font-xs);color:var(--muted-dim)}.cl-coming-soon-badge{font-size:var(--font-xs);font-weight:var(--fw-semibold, 600);color:color-mix(in srgb,var(--ink) 55%,transparent);background:color-mix(in srgb,var(--ink) 8%,transparent);border-radius:999px;padding:2px 9px}.cl-coming-soon-section{margin-top:var(--sp-6)}.cl-coming-soon{padding:0 var(--sp-4) var(--sp-2)}.cl-coming-soon-body{margin:0;font-size:var(--font-sm);line-height:1.45;color:color-mix(in srgb,var(--ink) 70%,transparent)}.cl-coming-soon-hint{margin:6px 0 0;font-size:var(--font-xs);color:color-mix(in srgb,var(--ink) 50%,transparent)}.cl-coming-soon-bar{margin-top:8px;height:5px;border-radius:999px;background:color-mix(in srgb,var(--ink) 10%,transparent);overflow:hidden}.cl-coming-soon-bar>span{display:block;height:100%;border-radius:999px;background:var(--accent);transition:width .3s 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16px;font-size:.76rem;color:var(--muted);text-align:center}.paywall-restore-row{display:flex;align-items:center;justify-content:center;gap:8px}.paywall-restore-btn{background:none;border:none;font-size:.74rem;color:var(--muted);cursor:not-allowed;padding:0;opacity:.6}.paywall-restore-divider{font-size:.7rem;color:var(--muted);opacity:.5}.paywall-fine-print{margin:0;font-size:.74rem;color:var(--muted);line-height:1.5;text-align:center}.home-readiness-card{background:var(--paper);border:1px solid var(--line);border-radius:16px;padding:16px 16px 14px;display:flex;flex-direction:column;gap:12px}.home-readiness-card-header{display:flex;align-items:center;gap:8px}.home-readiness-card-title{font-size:.88rem;font-weight:var(--fw-bold);color:var(--ink);margin:0;min-height:1.3em;transition:color .15s}.home-readiness-card-dismiss{width:28px;height:28px;border-radius:50%;border:none;background:var(--bg);color:var(--muted);display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:.8rem;line-height:1;flex-shrink:0;margin-left:4px;transition:background .12s}.home-readiness-card-dismiss:active{opacity:.7}.home-readiness-dont-ask{display:block;width:100%;background:none;border:none;font-size:.71rem;font-weight:var(--fw-semibold);color:var(--muted);cursor:pointer;padding:0;font-family:inherit;text-align:center;text-decoration:underline;text-underline-offset:2px;transition:color .12s}.home-readiness-dont-ask:active{color:var(--ink)}.home-readiness-confirm-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:600;background:#0000006b;backdrop-filter:blur(3px);-webkit-backdrop-filter:blur(3px);display:flex;align-items:center;justify-content:center;padding:24px}.home-readiness-confirm-card{background:var(--paper);border-radius:20px;padding:24px 20px 20px;max-width:300px;width:100%;display:flex;flex-direction:column;gap:12px;box-shadow:0 12px 40px #00000038,0 2px 8px #0000001f}.home-readiness-confirm-title{font-size:1rem;font-weight:var(--fw-bold);color:var(--ink);margin:0}.home-readiness-confirm-msg{font-size:.82rem;color:var(--muted);margin:0;line-height:1.55}.home-readiness-confirm-btns{display:flex;gap:8px;margin-top:4px}.home-readiness-confirm-off{flex:1;padding:11px 0;border-radius:12px;border:none;background:color-mix(in srgb,var(--danger-bright) 14%,var(--surface));color:var(--danger-brick);font-size:.88rem;font-weight:var(--fw-bold);font-family:inherit;cursor:pointer;transition:background .12s}.home-readiness-confirm-off:active{background:color-mix(in srgb,var(--danger-bright) 26%,var(--surface))}.home-readiness-confirm-keep{flex:1;padding:11px 0;border-radius:12px;border:1px solid var(--line);background:none;color:var(--ink);font-size:.88rem;font-weight:var(--fw-semibold);font-family:inherit;cursor:pointer;transition:background .12s}.home-readiness-confirm-keep:active{background:var(--surface)}.home-readiness-seg{position:relative;display:flex;background:var(--surface);border-radius:10px;padding:3px;gap:0}.home-readiness-seg-pill{position:absolute;top:3px;bottom:3px;left:calc(3px + var(--seg-i, 0) * ((100% - 6px) / 3));width:calc((100% - 6px) / 3);background:var(--paper);border-radius:8px;box-shadow:0 1px 4px #0000001f;transition:left .22s cubic-bezier(.22,.61,.36,1);pointer-events:none;z-index:0}.home-readiness-seg-btn{position:relative;z-index:1;flex:1;background:none;border:none;padding:7px 0;font-family:inherit;font-size:.78rem;font-weight:var(--fw-semibold);color:var(--muted);cursor:pointer;border-radius:7px;transition:color .15s;text-align:center;white-space:nowrap}.home-readiness-seg-btn.is-active{color:var(--ink)}.home-readiness-seg-btn.is-filled:not(.is-active){color:var(--success-bright)}.home-readiness-seg-btn:active{opacity:.7}.home-readiness-tiles{display:flex;gap:10px}.home-readiness-tile{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;padding:18px 8px 14px;border:1.5px solid var(--line);border-radius:14px;background:var(--surface);cursor:pointer;font-family:inherit;transition:border-color .14s ease,background .14s ease,transform .12s ease;-webkit-tap-highlight-color:transparent}.home-readiness-tile:active{transform:scale(.96)}.home-readiness-tile.is-selected{transform:scale(1.03)}.home-readiness-tile-emoji{font-size:1.9rem;line-height:1}.home-readiness-tile-label{font-size:.75rem;font-weight:var(--fw-semibold);color:var(--muted);line-height:1;transition:color .14s ease}.quote-flash-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:900;background:#000000eb;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:32px;cursor:pointer;animation:quote-flash-fade-in .3s ease-out forwards}.quote-flash-overlay.is-leaving{animation:quote-flash-fade-out .2s ease-in forwards}@keyframes quote-flash-fade-in{0%{opacity:0}to{opacity:1}}@keyframes quote-flash-fade-out{0%{opacity:1}to{opacity:0}}.quote-flash-close{position:absolute;top:calc(env(safe-area-inset-top,12px) + 12px);right:16px;width:36px;height:36px;border-radius:50%;background:#ffffff1f;border:1px solid rgba(255,255,255,.2);color:#ffffffe6;font-size:1.4rem;line-height:1;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;transition:background .15s,transform .1s}.quote-flash-close:hover{background:#ffffff38}.quote-flash-close:active{transform:scale(.92)}.quote-flash-content{max-width:320px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:14px;cursor:default}.quote-flash-tag{font-size:.6rem;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.12em;color:#ffffff73}.quote-flash-text{font-size:1.4rem;line-height:1.4;color:#fff;font-weight:500;letter-spacing:.005em;margin:0}.quote-flash-author{font-size:.85rem;color:#ffffff8c;margin:0;font-style:italic}.quote-flash-progress{position:absolute;left:0;right:0;bottom:0;height:3px;background:#ffffff14;pointer-events:none}.quote-flash-progress-fill{height:100%;background:#fff9;width:100%;transform-origin:left center;animation:quote-flash-progress 3.5s linear forwards}@keyframes quote-flash-progress{0%{transform:scaleX(1)}to{transform:scaleX(0)}}.morning-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:910;background:radial-gradient(135% 70% at 50% 0%,color-mix(in srgb,var(--cal-trained) 72%,#fff 14%) 0%,transparent 52%),linear-gradient(158deg,color-mix(in srgb,var(--hot) 86%,#000) 0%,var(--hot) 44%,color-mix(in srgb,var(--cal-trained) 88%,#000) 100%);display:flex;align-items:center;justify-content:center;padding:24px;animation:morning-overlay-in .28s ease-out forwards}.morning-overlay.is-leaving{animation:morning-overlay-out .22s ease-in forwards}@keyframes morning-overlay-in{0%{opacity:0}to{opacity:1}}@keyframes morning-overlay-out{0%{opacity:1}to{opacity:0}}.morning-overlay-phase{width:100%;max-width:340px;display:flex;flex-direction:column;align-items:center;animation:morning-phase-in .25s ease-out forwards}.morning-overlay-phase.is-leaving{animation:morning-phase-out .25s ease-in forwards;pointer-events:none}@keyframes morning-phase-in{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes morning-phase-out{0%{opacity:1;transform:translateY(0)}to{opacity:0;transform:translateY(-8px)}}.morning-overlay-close{position:absolute;top:calc(env(safe-area-inset-top,12px) + 12px);right:16px;width:36px;height:36px;border-radius:50%;background:#ffffff1a;border:1px solid rgba(255,255,255,.18);color:#ffffffd9;font-size:1.1rem;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;transition:background .15s,transform .1s}.morning-overlay-close:hover{background:#fff3}.morning-overlay-close:active{transform:scale(.91)}.morning-overlay-quote{cursor:pointer}.morning-overlay-content{text-align:center;display:flex;flex-direction:column;align-items:center;gap:14px;cursor:default;padding-bottom:8px}.morning-overlay-tag{font-size:.58rem;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.13em;color:#ffffff9e}.morning-overlay-text{font-size:1.38rem;line-height:1.42;color:#fff;font-weight:500;letter-spacing:.005em;margin:0}.morning-overlay-author{font-size:.84rem;color:#ffffffb8;font-style:italic;margin:0}.morning-overlay-progress{position:fixed;left:0;right:0;bottom:0;height:3px;background:#ffffff12;pointer-events:none}.morning-overlay-progress-fill{height:100%;background:#ffffff8c;transform-origin:left center;animation:morning-progress 3.5s linear forwards}@keyframes morning-progress{0%{transform:scaleX(1)}to{transform:scaleX(0)}}.morning-overlay-checkin{gap:20px;cursor:default}.morning-overlay-checkin-heading{font-size:1.05rem;font-weight:var(--fw-bold);color:#ffffffe6;margin:0;letter-spacing:.01em}.morning-overlay-confirm{display:flex;flex-direction:column;align-items:center;gap:12px;padding:18px 8px;animation:morning-confirm-in .22s ease both}.morning-overlay-confirm-check{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:50%;background:#fff;color:var(--hot);font-size:22px;line-height:1}.morning-overlay-confirm-msg{margin:0;max-width:28ch;text-align:center;font-size:1rem;line-height:1.4;color:#ffffffeb}@keyframes morning-confirm-in{0%{opacity:0;transform:scale(.96)}to{opacity:1;transform:scale(1)}}.morning-overlay-checkin-tabs{display:flex;gap:6px}.morning-overlay-tab{padding:5px 12px;border-radius:20px;font-size:.78rem;font-weight:600;border:1px solid rgba(255,255,255,.18);background:#ffffff0f;color:#ffffff8c;cursor:pointer;transition:background .15s,color .15s,border-color .15s}.morning-overlay-tab.is-active{background:#ffffff24;border-color:#ffffff59;color:#ffffffeb}.morning-overlay-tab.is-filled{border-color:var(--accent);color:var(--accent)}.morning-overlay-tab.is-active.is-filled{background:rgba(var(--accent-rgb, 255,255,255),.12)}.morning-overlay-checkin-btns{display:flex;gap:10px;justify-content:center;width:100%}.morning-overlay-opt{flex:1;display:flex;flex-direction:column;align-items:center;gap:6px;padding:10px 4px;border:none;background:none;color:#ffffffa6;cursor:pointer;font-family:inherit;transition:transform .12s,color .12s}.morning-overlay-opt:active{transform:scale(.92)}.morning-overlay-opt.is-selected{color:#fff;transform:scale(1.08)}.morning-overlay-opt-emoji{font-size:1.6rem;line-height:1}.morning-overlay-opt-label{font-size:.72rem;font-weight:600;letter-spacing:.02em}.morning-overlay-later{font-size:.8rem;color:#ffffff8c;background:none;border:none;cursor:pointer;padding:4px 8px;border-radius:6px;transition:color .15s;margin-top:-4px}.morning-overlay-later:hover{color:#fff9}.pref-time-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 16px;border-bottom:1px solid var(--divider, rgba(0,0,0,.07))}.ob-time-row{display:flex;align-items:center;gap:14px;margin-top:4px}.ob-time-input{font-size:1.05rem;padding:8px 14px;min-width:120px}.ob-time-hint{font-size:.78rem;color:var(--ink-secondary, rgba(0,0,0,.45))}.pref-time-input{flex-shrink:0;border:1.5px solid var(--divider, rgba(0,0,0,.15));border-radius:8px;padding:6px 10px;font-size:.9rem;font-family:inherit;font-weight:600;background:var(--paper);color:var(--ink);cursor:pointer;min-width:100px;text-align:center;transition:border-color .15s}.pref-time-input:focus{outline:none;border-color:var(--aqua)}.notification-inbox{background:var(--paper);padding-bottom:calc(var(--bottom-nav-h, 62px) + env(safe-area-inset-bottom,0px))}.notification-empty{padding:64px 24px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:8px}.notification-empty-title{font-size:1rem;font-weight:var(--fw-bold);color:var(--ink);margin:0}.notification-empty-body{font-size:.85rem;color:var(--muted);line-height:1.5;max-width:28ch;margin:0}.notification-list{display:flex;flex-direction:column;padding:4px 0}.notification-row{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:100%;display:grid;grid-template-columns:36px 1fr auto;align-items:flex-start;gap:12px;padding:14px 16px;background:transparent;border:none;border-bottom:1px solid var(--line);cursor:pointer;text-align:left;transition:background .12s}.notification-row:hover{background:color-mix(in srgb,var(--accent) 5%,transparent)}.notification-row.is-unread{background:color-mix(in srgb,var(--accent) 4%,transparent)}.notification-row-emoji{font-size:1.4rem;line-height:1;margin-top:2px}.notification-row-body{display:flex;flex-direction:column;gap:3px;min-width:0}.notification-row-top{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.notification-row-title{font-size:.92rem;font-weight:var(--fw-semibold);color:var(--ink);line-height:1.25}.notification-row.is-unread .notification-row-title{font-weight:var(--fw-bold)}.notification-row-time{font-size:.72rem;color:var(--muted);white-space:nowrap;flex-shrink:0}.notification-row-text{font-size:.84rem;color:var(--muted);line-height:1.4;margin:0}.notification-row-type{font-size:.66rem;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-weight:var(--fw-semibold);margin-top:2px}.notification-row-category{display:inline-flex;align-items:center;align-self:flex-start;margin-top:4px;padding:2px 8px;border-radius:10px;font-size:.64rem;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.06em;background:color-mix(in srgb,var(--line) 40%,transparent);color:var(--muted)}.notification-row-category--performance{background:color-mix(in srgb,var(--success) 12%,transparent);color:var(--success)}.notification-row-category--cadence{background:color-mix(in srgb,var(--warning) 12%,transparent);color:var(--warning-mid)}.notification-row-category--inspiration{background:color-mix(in srgb,#8b5cf6 14%,transparent);color:#7c3aed}.notification-row-category--reflection{background:color-mix(in srgb,#3b82f6 12%,transparent);color:#2563eb}.notification-row-category--social{background:color-mix(in srgb,#ec4899 12%,transparent);color:#db2777}.notification-row-category--session{background:color-mix(in srgb,var(--line) 50%,transparent);color:var(--muted)}.notification-actions-bar{display:flex;justify-content:flex-end;gap:16px;padding:8px 16px 4px}.notification-action-link{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:transparent;border:none;color:var(--accent);font-size:.78rem;font-weight:var(--fw-semibold);cursor:pointer;padding:4px;transition:opacity .12s}.notification-action-link:hover{opacity:.7}.notification-action-link--danger{color:var(--muted)}.notification-swipe-wrap{position:relative;overflow:hidden}.notification-swipe-wrap .notification-row{position:relative;z-index:2;background:var(--paper);transition:transform .18s ease-out}.notification-swipe-wrap.is-swiping .notification-row{transition:none}.notification-swipe-bg{position:absolute;top:0;right:0;bottom:0;left:0;background:color-mix(in srgb,var(--danger-strong) 18%,var(--paper));display:flex;align-items:center;justify-content:flex-end;padding-right:24px;font-size:.84rem;font-weight:var(--fw-semibold);color:var(--danger-deep);z-index:1}.notification-swipe-wrap.will-dismiss .notification-swipe-bg{background:color-mix(in srgb,var(--danger-strong) 32%,var(--paper));color:#991b1b}.notification-row-dot{width:8px;height:8px;border-radius:50%;background:var(--accent);align-self:center;flex-shrink:0}.notification-footer{padding:16px;text-align:center}.notification-clear-btn{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:transparent;border:1px solid var(--line);color:var(--muted);font-size:.82rem;padding:8px 16px;border-radius:6px;cursor:pointer;transition:background .12s,color .12s}.notification-clear-btn:hover{background:color-mix(in srgb,var(--line) 30%,transparent);color:var(--ink)}.notification-toast{z-index:700;animation:notification-toast-in .22s ease-out forwards}.notification-toast.is-leaving{animation:notification-toast-out .2s ease-in forwards}@keyframes notification-toast-in{0%{opacity:0;transform:translate(-50%,12px)}to{opacity:1;transform:translate(-50%)}}@keyframes notification-toast-out{0%{opacity:1;transform:translate(-50%)}to{opacity:0;transform:translate(-50%,12px)}}.notification-toast-body{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:transparent;border:none;flex:1;display:flex;align-items:center;gap:12px;padding:12px 14px;cursor:pointer;text-align:left;min-width:0}.notification-toast-emoji{font-size:1.4rem;flex-shrink:0}.notification-toast-copy{display:flex;flex-direction:column;gap:2px;min-width:0}.notification-toast-title{font-size:.9rem;font-weight:var(--fw-bold);color:var(--ink);margin:0;line-height:1.2}.notification-toast-text{font-size:.78rem;color:var(--muted);margin:0;line-height:1.35;overflow:hidden;text-overflow:ellipsis;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.notification-toast-close{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:transparent;border:none;color:var(--muted);width:36px;font-size:1.3rem;cursor:pointer;flex-shrink:0;display:inline-flex;align-items:center;justify-content:center}.notification-toast-close:hover{color:var(--ink)}.bfw-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:800;background:#00000059;display:flex;align-items:flex-end;justify-content:center}.bfw-sheet{background:var(--paper);width:100%;max-width:var(--content-max-w, 480px);border-radius:18px 18px 0 0;padding:20px 20px calc(20px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:14px}.bfw-header{display:flex;align-items:center;justify-content:space-between}.bfw-header p{font-size:1rem;font-weight:var(--fw-bold);color:var(--ink);margin:0}.bfw-close{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:transparent;color:var(--muted);font-size:1.2rem;cursor:pointer;padding:4px 8px;border-radius:6px}.bfw-close:hover{color:var(--ink)}.bfw-route-note{margin:-6px 0 0;color:var(--muted);font-size:.78rem;line-height:1.35}.bfw-stars{display:flex;gap:6px}.bfw-star{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:transparent;font-size:1.9rem;cursor:pointer;padding:0;color:var(--border);line-height:1;transition:color .1s,transform .1s}.bfw-star.is-active{color:var(--warning)}.bfw-star:active{transform:scale(.88)}.bfw-text{width:100%;box-sizing:border-box;padding:10px 12px;border:1.5px solid var(--border);border-radius:var(--radius-card);background:var(--bg);color:var(--ink);font-size:.88rem;font-family:inherit;resize:none}.bfw-text:focus{outline:none;border-color:var(--aqua)}.bfw-email{width:100%;box-sizing:border-box;padding:10px 12px;border:1.5px solid var(--border);border-radius:var(--radius-card);background:var(--bg);color:var(--ink);font-size:.88rem;font-family:inherit}.bfw-email:focus{outline:none;border-color:var(--aqua)}.bfw-submit{padding:12px;background:var(--accent);color:var(--btn-ink);border:none;border-radius:var(--radius-card);font-size:.95rem;font-weight:var(--fw-semibold);cursor:pointer;transition:opacity .15s}.bfw-submit:disabled{opacity:.4;cursor:default}.bfw-done{text-align:center;padding:24px 0;font-size:1rem;font-weight:var(--fw-semibold);color:var(--accent)}.auth-shell{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--bg);z-index:var(--z-shell);display:flex;flex-direction:column}.auth-page{display:grid;grid-template-rows:auto 1fr auto;height:100dvh;max-width:480px;margin:0 auto;width:100%;background:var(--paper)}.auth-page-header{padding:.75rem 16px .5rem;min-height:52px;display:flex;align-items:center}.auth-back-btn{background:none;border:none;padding:8px;font-size:1.2rem;color:var(--ink);cursor:pointer;border-radius:8px;line-height:1;transition:background .12s}.auth-back-btn:hover{background:var(--surface)}.auth-page-body{padding:8px 28px 24px;overflow-y:auto;display:flex;flex-direction:column}.auth-page-body-center{align-items:center;justify-content:center;text-align:center}.auth-page-footer{padding:16px 28px calc(env(safe-area-inset-bottom,0px) + 24px);border-top:1px solid var(--border);text-align:center}.auth-heading{font-size:1.6rem;font-weight:var(--fw-bold);letter-spacing:-.02em;color:var(--ink);margin:0 0 6px}.auth-sub{font-size:.9rem;color:var(--muted);margin:0 0 24px;line-height:1.5}.auth-email-sent-icon{font-size:3rem;margin-bottom:16px}.auth-form{display:flex;flex-direction:column;gap:16px;margin-bottom:20px}.auth-field{display:flex;flex-direction:column;gap:6px}.auth-label{font-size:.82rem;font-weight:var(--fw-semibold);color:var(--ink);letter-spacing:.01em}.auth-input-wrap{position:relative;display:flex;align-items:center}.auth-input{width:100%;padding:12px 14px;border:1.5px solid var(--border);border-radius:var(--radius-card);background:var(--surface);color:var(--ink);font-size:clamp(16px,1rem,18px);outline:none;transition:border-color .15s,box-shadow .15s;box-sizing:border-box}.auth-input:focus{border-color:var(--aqua);box-shadow:0 0 0 3px color-mix(in srgb,var(--aqua) 15%,transparent)}.auth-input::placeholder{color:var(--muted);opacity:.65}.auth-show-btn{position:absolute;right:12px;background:none;border:none;color:var(--muted);font-size:.78rem;font-weight:var(--fw-semibold);cursor:pointer;padding:4px 6px;border-radius:4px}.auth-show-btn:hover{color:var(--ink)}.auth-hint{font-size:.75rem;color:var(--muted);margin:0}.auth-forgot-row{display:flex;justify-content:flex-end;margin-top:-8px}.auth-btn{width:100%;padding:14px;border-radius:12px;border:none;font-size:.95rem;font-weight:var(--fw-semibold);cursor:pointer;transition:opacity .15s,transform .1s;letter-spacing:.01em}.auth-btn:active{transform:scale(.98)}.auth-btn:disabled{opacity:.45;cursor:not-allowed;transform:none}.auth-btn-primary{background:var(--accent);color:var(--btn-ink, #fff)}.auth-btn-ghost{background:transparent;border:1.5px solid var(--border);color:var(--ink)}.auth-google-btn{width:100%;display:flex;align-items:center;justify-content:center;gap:10px;padding:13px;border-radius:12px;border:1.5px solid var(--border);background:var(--paper);color:var(--ink);font-size:.92rem;font-weight:var(--fw-semibold);cursor:pointer;transition:background .15s,opacity .15s}.auth-google-btn:hover{background:var(--surface)}.auth-google-btn:disabled{opacity:.7;cursor:not-allowed}.auth-google-btn.is-loading{background:var(--surface)}.auth-google-spinner{width:16px;height:16px;border:2px solid var(--border);border-top-color:var(--accent);border-radius:50%;animation:auth-spin .7s linear infinite;flex-shrink:0}@keyframes auth-spin{to{transform:rotate(360deg)}}.auth-divider{display:flex;align-items:center;gap:10px;margin:16px 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#F7F0E8;--splash-sub-ink: rgba(247,240,232,.6);--lockup-mark: #FF4F1F;z-index:var(--z-shell)}.repko-splash-inner{position:relative;width:100%;max-width:480px;height:100%;margin:0 auto}.repko-splash-body{position:absolute;top:38%;left:28px;right:28px;transform:translateY(-50%);display:flex;flex-direction:column;align-items:center;text-align:center}.repko-splash-foot{position:absolute;bottom:calc(env(safe-area-inset-bottom,0px) + 48px);left:28px;right:28px;display:flex;flex-direction:column;align-items:center}.repko-splash-logo-row{display:flex;align-items:baseline;justify-content:center;gap:10px;margin-bottom:18px}.repko-splash-name{margin:0;font-family:var(--type-display);font-size:3.6rem;font-weight:700;letter-spacing:.02em;text-transform:uppercase;color:var(--splash-ink, #ffffff);animation:splash-name .55s cubic-bezier(.16,1,.3,1) both}.repko-splash-name .repko-splash-k{color:var(--accent)}.vbm-num__cycle{flex:0 0 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rgba(255,255,255,.18);border-radius:4px;padding:2px 7px;align-self:center;animation:splash-name .55s cubic-bezier(.16,1,.3,1) .1s both}.repko-splash-tagline{margin:0;font-size:1.55rem;font-weight:var(--fw-semibold);line-height:1.3;color:var(--splash-sub-ink, rgba(255,255,255,.75));animation:splash-sub .6s cubic-bezier(.16,1,.3,1) .25s both}.repko-splash-sub{margin:0;font-size:1rem;font-weight:400;color:var(--splash-sub-ink, rgba(255,255,255,.45));letter-spacing:.01em;text-align:center;animation:splash-sub .6s cubic-bezier(.16,1,.3,1) .5s both}.repko-splash-auth-actions{display:flex;flex-direction:column;gap:12px;width:100%;animation:splash-auth-in .45s cubic-bezier(.16,1,.3,1) both}@keyframes splash-auth-in{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}.repko-splash-auth-actions .auth-btn-ghost{color:#ffffffbf;border-color:#ffffff38;background:transparent}.repko-splash-auth-actions .auth-btn-ghost:hover{background:#ffffff12}.beta-gate-form{display:flex;flex-direction:column;gap:12px;width:100%}.beta-gate-label{font-size:13px;color:#ffffffa6;text-align:center;margin:0 0 4px;letter-spacing:.01em}.beta-gate-input{width:100%;padding:14px 16px;border-radius:12px;border:1.5px solid rgba(255,255,255,.2);background:#ffffff14;color:#fff;font-size:16px;font-weight:600;letter-spacing:.12em;text-align:center;outline:none;box-sizing:border-box;transition:border-color .15s}.beta-gate-input::placeholder{color:#ffffff4d;font-weight:400;letter-spacing:.08em}.beta-gate-input:focus{border-color:#ffffff80}.beta-gate-error{font-size:13px;color:#ff6b6b;text-align:center;margin:0}@keyframes splash-name{0%{opacity:0;transform:translateY(12px) scale(.96)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes splash-sub{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.repko-refresh-badge{position:fixed;top:50%;left:50%;transform:translate(-50%,-50%);z-index:var(--z-critical);pointer-events:none;width:56px;height:56px;display:flex;align-items:center;justify-content:center}.repko-refresh-ring{position:absolute;top:0;right:0;bottom:0;left:0;border-radius:50%;border:3px solid rgba(128,128,128,.22);border-top-color:var(--accent, #4f8ef7);animation:repko-ring-spin .9s linear infinite}@keyframes repko-ring-spin{to{transform:rotate(360deg)}}.auth-logo-lockup{font-size:2.6rem;line-height:1;text-transform:uppercase;color:var(--ink);margin-bottom:18px}.auth-confirmed-toast{font-size:.88rem;font-weight:var(--fw-semibold);padding:12px 20px;border-radius:12px;z-index:var(--z-toast);white-space:nowrap;box-shadow:0 4px 16px #0003,var(--toast-scrim);animation:toast-in-out 4s ease forwards}@keyframes toast-in-out{0%{opacity:0;transform:translate(-50%) translateY(-10px)}10%{opacity:1;transform:translate(-50%) translateY(0)}80%{opacity:1}to{opacity:0;transform:translate(-50%) translateY(-6px)}}.fc-page{min-height:100dvh;padding-bottom:90px;background:var(--bg);color:var(--ink)}.fc-stub-banner{margin:8px 16px;padding:8px 12px;background:#eab3081f;border:1px solid rgba(234,179,8,.35);border-radius:var(--radius-card);font-size:.78rem;color:var(--text-2)}.fc-dev-switcher{display:flex;gap:8px;padding:12px 16px 4px}.fc-dev-chip{padding:5px 12px;border-radius:20px;font-size:.78rem;border:1px solid var(--border);background:var(--surface);color:var(--text-2);cursor:pointer}.fc-dev-chip.is-active{background:var(--accent);color:var(--btn-ink);border-color:var(--accent)}.fc-upload-state{padding:32px 20px 24px;display:flex;flex-direction:column;align-items:center;gap:12px;text-align:center}.fc-upload-icon{font-size:2.4rem}.fc-upload-title{font-size:1.25rem;font-weight:var(--fw-bold);color:var(--ink);margin:0}.fc-upload-sub{font-size:.9rem;color:var(--text-2);line-height:1.5;max-width:300px}.fc-upload-tips{width:100%;background:var(--surface);border-radius:12px;padding:14px 16px;text-align:left}.fc-upload-tips-label{font-size:.78rem;font-weight:var(--fw-semibold);color:var(--text-2);text-transform:uppercase;letter-spacing:.04em;margin:0 0 8px}.fc-upload-tips-list{margin:0;padding-left:18px;font-size:.88rem;color:var(--ink);line-height:1.7}.fc-upload-actions{display:flex;flex-direction:column;gap:10px;width:100%}.fc-record-btn{width:100%}.fc-upload-btn{width:100%;padding:13px;border-radius:12px;border:1px solid var(--border);background:var(--surface);color:var(--text-2);font-size:.93rem;cursor:pointer;opacity:.55}.fc-analyzing-state{padding:48px 24px 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var(--border);background:transparent;color:var(--text-2);font-size:.93rem;cursor:pointer}.fc-entry-btn{display:flex;align-items:center;gap:10px;width:100%;padding:14px 16px;margin-top:12px;border-radius:12px;border:1px solid var(--accent);background:#6366f10f;color:var(--accent);font-size:.93rem;font-weight:var(--fw-semibold);cursor:pointer;text-align:left}.fc-entry-btn--stub{border-color:var(--border);background:var(--surface);color:var(--text-2);opacity:.7}.fc-entry-icon{font-size:1.05rem}.fc-entry-label{flex:1}.fc-entry-chevron{font-size:1.1rem;opacity:.6}.fc-entry-badge{font-size:.72rem;background:var(--border);color:var(--text-2);border-radius:6px;padding:2px 6px}.rb-page{min-height:100dvh;padding-bottom:32px;background:var(--bg);color:var(--ink);display:flex;flex-direction:column}.rb-stub-banner{margin:12px 16px 0;padding:8px 12px;background:#eab3081f;border:1px solid rgba(234,179,8,.35);border-radius:var(--radius-card);font-size:.78rem;color:var(--text-2)}.rb-hero{padding:40px 24px 24px;text-align:center}.rb-hero-badge{display:inline-block;padding:4px 12px;border-radius:20px;background:#6366f11a;color:var(--accent);font-size:.78rem;font-weight:var(--fw-bold);letter-spacing:.04em;margin-bottom:16px}.rb-hero-title{font-size:2rem;font-weight:800;line-height:1.15;white-space:pre-line;margin:0 0 12px}.rb-hero-sub{font-size:.93rem;color:var(--text-2);line-height:1.5;max-width:300px;margin:0 auto}.rb-session-card{margin:0 16px 16px;background:var(--surface);border-radius:16px;border:1px solid var(--border);overflow:hidden}.rb-session-card-head{display:flex;align-items:flex-start;justify-content:space-between;padding:16px 16px 12px;border-bottom:1px solid var(--border)}.rb-session-label{font-size:.75rem;color:var(--text-2);font-weight:var(--fw-semibold);text-transform:uppercase;letter-spacing:.04em;margin:0 0 2px}.rb-session-name{font-size:1rem;font-weight:var(--fw-bold);margin:0}.rb-session-meta{font-size:.83rem;color:var(--text-2);margin-top:2px}.rb-exercise-list{padding:8px 0}.rb-exercise-row{display:flex;align-items:center;justify-content:space-between;padding:10px 16px}.rb-exercise-info{display:flex;flex-direction:column;gap:2px}.rb-exercise-name{font-size:.9rem;font-weight:var(--fw-semibold);margin:0}.rb-exercise-muscle{font-size:.78rem;color:var(--text-2);margin:0}.rb-exercise-sets{font-size:.83rem;color:var(--text-2);font-weight:500}.rb-expect-block{margin:0 16px 24px;background:var(--surface);border-radius:14px;border:1px solid var(--border);padding:16px}.rb-expect-label{font-size:.75rem;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.06em;color:var(--text-2);margin:0 0 12px}.rb-expect-rows{display:flex;flex-direction:column;gap:12px}.rb-expect-row{display:flex;align-items:flex-start;gap:12px}.rb-expect-icon{font-size:1.2rem;flex-shrink:0;margin-top:1px}.rb-expect-text{font-size:.88rem;color:var(--ink);line-height:1.45;margin:0}.rb-footer{margin-top:auto;padding:0 16px;display:flex;flex-direction:column;gap:10px}.rb-start-btn{width:100%}.rb-explore-btn{width:100%;padding:13px;border-radius:12px;border:1px solid var(--border);background:transparent;color:var(--text-2);font-size:.93rem;cursor:pointer}.personalisation-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:950;background:var(--bg);display:flex;align-items:center;justify-content:center;animation:fade-in .25s ease}.personalisation-card{display:flex;flex-direction:column;align-items:center;gap:16px;padding:24px;text-align:center;max-width:300px}.personalisation-icon{font-size:2.4rem;color:var(--accent);animation:pulse-scale 1.5s ease-in-out infinite}@keyframes 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4px}.rating-sheet-title{font-size:1.1rem;font-weight:var(--fw-bold);margin:0;text-align:center}.rating-sheet-sub{font-size:.88rem;color:var(--text-2);margin:0;text-align:center;line-height:1.4}.rating-sheet-stars{display:flex;justify-content:center;gap:6px}.rating-star-btn{font-size:2rem;color:var(--border);background:none;border:none;cursor:pointer;transition:color .15s,transform .1s;padding:4px;line-height:1}.rating-star-btn.is-filled{color:var(--warning)}.rating-star-btn:hover{transform:scale(1.15)}.rating-sheet-feedback{display:flex;flex-direction:column;gap:6px}.rating-feedback-label{font-size:.83rem;color:var(--text-2);font-weight:var(--fw-semibold)}.rating-feedback-textarea{width:100%;padding:10px 12px;border-radius:var(--radius-card);border:1px solid var(--border);background:var(--surface);color:var(--ink);font-size:clamp(16px,1rem,18px);resize:none;box-sizing:border-box;font-family:inherit;line-height:1.45}.rating-sheet-actions{display:flex;flex-direction:column;gap:10px;margin-top:4px}.rating-submit-btn{width:100%}.rating-notnow-btn{width:100%;padding:12px;border-radius:12px;border:1px solid var(--border);background:transparent;color:var(--text-2);font-size:.9rem;cursor:pointer}.rating-sheet-submitted{display:flex;flex-direction:column;align-items:center;gap:10px;padding:16px 0}.rating-sheet-submitted-icon{font-size:2rem}.rating-sheet-submitted-title{font-size:1rem;font-weight:var(--fw-bold);margin:0}.rating-sheet-submitted-sub{font-size:.88rem;color:var(--text-2);margin:0}.rating-sheet-close-btn{margin-top:8px;padding:10px 28px;border-radius:12px;border:1px solid var(--border);background:var(--surface);color:var(--ink);font-size:.9rem;cursor:pointer}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}:focus-visible{outline:2px solid var(--aqua);outline-offset:2px;border-radius:var(--radius-sm)}:focus:not(:focus-visible){outline:none}.resume-workout-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:880;background:#0000008c;display:flex;align-items:flex-end;justify-content:center;padding:0 0 env(safe-area-inset-bottom,0px);animation:fade-in .2s ease}.resume-workout-sheet{width:100%;max-width:480px;background:var(--paper);border-radius:20px 20px 0 0;padding:28px 24px 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var(--lb-accent);padding-left:10px;font-size:13px;font-style:italic;font-family:var(--lb-font-display);color:var(--lb-ink-muted);line-height:1.4}.lb-inputs-row{display:flex;align-items:center;justify-content:flex-start;gap:12px;margin-bottom:18px}.lb-input-block{display:flex;flex-direction:column;align-items:flex-start;gap:2px;width:fit-content}.lb-input-value{font-family:var(--lb-font-display);font-size:58px;font-weight:400;letter-spacing:-.02em;line-height:1;color:var(--lb-ink);background:none;border:none;border-bottom:2px dashed var(--lb-line);text-align:left;field-sizing:content;min-width:1ch;width:4ch;padding:0 4px 4px;-webkit-tap-highlight-color:transparent;appearance:none;-webkit-appearance:none;-moz-appearance:textfield;outline:none;box-shadow:none}.lb-input-value:focus{outline:none;box-shadow:none;border-bottom:2px solid var(--lb-accent)}.lb-input-value:invalid,.lb-input-value:-webkit-autofill{outline:none;box-shadow:none}.lb-input-value.is-empty{color:var(--lb-ink-muted)}.lb-input-value::placeholder{color:var(--lb-ink-muted);opacity:.55}.lb-input-value::-webkit-inner-spin-button,.lb-input-value::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.lb-input-label{font-family:var(--lb-font-mono);font-size:9px;letter-spacing:.1em;text-transform:uppercase;color:var(--lb-ink-muted)}.lb-input-sep{font-size:28px;color:var(--lb-ink-muted);line-height:1;padding-bottom:8px}.lb-rpe-section{margin-bottom:18px}.lb-rpe-header{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:7px}.lb-rpe-label{font-family:var(--lb-font-mono);font-size:9px;letter-spacing:.08em;text-transform:uppercase;color:var(--lb-ink-muted)}.lb-rpe-value{font-family:var(--lb-font-mono);font-size:11px;font-weight:700;color:var(--lb-accent)}.lb-rpe-value.is-blank{visibility:hidden}.lb-rpe-grid{display:flex;gap:3px;touch-action:pan-y;-webkit-user-select:none;user-select:none}.lb-rpe-seg{flex:1;height:20px;border-radius:2px;background:var(--lb-surface);cursor:pointer;transition:background 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ease}.lb-log-btn-hint{font-family:var(--lb-font-mono);font-size:11px;font-weight:400;letter-spacing:.02em;opacity:.75}.lb-log-btn-hint--left{margin-right:10px;opacity:.6}@keyframes lb-pr-flash{0%{background:var(--lb-accent)}60%{background:var(--lb-accent)}to{background:var(--lb-ink)}}.lb-set-squares{position:relative;padding-top:10px;border-top:1px solid var(--lb-line)}.lb-set-squares-row{display:flex;align-items:center;gap:5px;flex-wrap:wrap}.lb-set-sq{font-family:var(--lb-font-mono);font-size:10px;font-weight:700;letter-spacing:.05em;width:26px;height:26px;display:flex;align-items:center;justify-content:center;border-radius:4px;border:1.5px solid var(--lb-line);background:transparent;color:var(--lb-ink-muted);cursor:default;-webkit-tap-highlight-color:transparent;transition:background .12s,border-color .12s,color 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var(--lb-line);border-radius:6px;background:none;color:var(--lb-ink-muted);font-size:18px;line-height:1;display:flex;align-items:center;justify-content:center;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:border-color .12s,color .12s}.lb-add-set-btn:active{border-color:var(--lb-accent);color:var(--lb-accent)}.lb-pr-hint{text-align:center;font-family:var(--lb-font-mono);font-size:10px;font-weight:700;letter-spacing:.08em;color:var(--lb-accent);padding:4px 0 6px}.lb-collapse-btn{background:none;border:none;padding:0;line-height:1;color:var(--lb-ink-muted);cursor:pointer;-webkit-tap-highlight-color:transparent;display:flex;align-items:center}.lb-active-name-row{display:flex;align-items:flex-start;gap:8px;margin-bottom:4px}.lb-active-name-row .lb-active-exercise-name{flex:1;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;margin-bottom:0}.lb-swap-btn{flex-shrink:0;margin-top:6px;background:none;border:1.5px solid var(--lb-line);border-radius:6px;padding:4px 6px;display:flex;align-items:center;justify-content:center;color:var(--lb-ink-muted);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:border-color .12s,color .12s}.lb-swap-btn:active{border-color:var(--lb-accent);color:var(--lb-accent)}.lb-menu-btn{flex-shrink:0;margin-top:6px;background:none;border:1.5px solid var(--lb-line);border-radius:6px;padding:4px 5px;display:flex;align-items:center;justify-content:center;color:var(--lb-ink-muted);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:border-color .12s,color .12s}.lb-menu-btn:active{border-color:var(--lb-accent);color:var(--lb-accent)}.lb-active-superset-badge{display:inline-flex;align-items:center;justify-content:center;font-family:var(--lb-font-mono);font-size:8px;font-weight:700;letter-spacing:.04em;color:#fff;background:var(--lb-accent);border-radius:4px;padding:1px 4px;margin-left:6px;vertical-align:middle;line-height:1.4}.lb-entry-superset-badge{display:inline-flex;align-items:center;justify-content:center;font-family:var(--lb-font-mono);font-size:7px;font-weight:700;letter-spacing:.04em;color:#fff;border-radius:3px;padding:1px 4px;margin-left:4px;vertical-align:middle;line-height:1.4}.lb-rpe-label-btn{display:inline-flex;align-items:center;gap:4px;background:none;border:none;padding:0;cursor:pointer;-webkit-tap-highlight-color:transparent}.lb-rpe-label{font-family:var(--lb-font-mono);font-size:9px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--lb-ink-muted)}.lb-rest-banner{position:relative;z-index:1;margin:0 14px;border-radius:2px;background:color-mix(in srgb,var(--lb-surface) 55%,var(--lb-paper));padding:18px 16px 16px;box-shadow:0 2px 12px var(--lb-shadow);box-sizing:border-box;width:calc(100% - 28px)}.lb-rest-eyebrow-row{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:8px}.lb-rest-eyebrow{font-family:var(--lb-font-mono);font-size:9px;font-weight:600;letter-spacing:.12em;text-transform:uppercase;color:var(--lb-done)}.lb-rest-target{font-family:var(--lb-font-mono);font-size:9px;color:var(--lb-ink-muted);letter-spacing:.04em}.lb-rest-countdown{font-family:var(--lb-font-display);font-size:64px;font-weight:700;letter-spacing:-.03em;line-height:1;color:var(--lb-ink);text-align:center;margin-bottom:8px;transition:color .3s}.lb-rest-countdown[data-overtime=yellow]{color:var(--warning)}.lb-rest-countdown[data-overtime=orange]{color:var(--warning-orange)}.lb-rest-countdown[data-overtime=red]{color:var(--warning-peak)}.lb-rest-countdown-btn{background:none;border:none;cursor:pointer;padding:0;display:block;width:100%;text-align:center;font-family:var(--lb-font-display);font-size:64px;font-weight:700;letter-spacing:-.03em;line-height:1;color:var(--lb-ink);margin-bottom:8px;transition:color .3s;-webkit-tap-highlight-color:transparent}.lb-rest-countdown-btn[data-overtime=yellow]{color:var(--warning)}.lb-rest-countdown-btn[data-overtime=orange]{color:var(--warning-orange)}.lb-rest-countdown-btn[data-overtime=red]{color:var(--warning-peak)}.lb-rest-countdown-btn.is-paused{color:var(--lb-ink-muted)}.lb-rest-eyebrow{transition:color .3s}.lb-rest-banner[data-overtime=yellow] .lb-rest-eyebrow{color:var(--warning)}.lb-rest-banner[data-overtime=orange] .lb-rest-eyebrow{color:var(--warning-orange)}.lb-rest-banner[data-overtime=red] .lb-rest-eyebrow{color:var(--warning-peak)}.lb-rest-logged{font-family:var(--lb-font-display);font-size:13px;font-style:italic;color:var(--lb-ink-muted);text-align:center;margin-bottom:16px;line-height:1.4}.lb-rest-controls{display:flex;align-items:center;justify-content:center;gap:12px;margin-bottom:14px}.lb-rest-adjust{font-family:var(--lb-font-mono);font-size:11px;font-weight:700;letter-spacing:.04em;padding:6px 14px;border-radius:20px;border:1.5px solid var(--lb-line);background:var(--lb-paper);color:var(--lb-ink);cursor:pointer}.lb-rest-skip{font-family:var(--lb-font-display);font-size:14px;font-weight:600;color:var(--lb-ink);background:var(--lb-paper);border:1.5px solid var(--lb-line);border-radius:20px;padding:6px 16px;cursor:pointer}.lb-rest-cued-hint{font-family:var(--lb-font-mono);font-size:8px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--lb-ink-muted);text-align:center;margin-bottom:10px;opacity:.6}.lb-rest-tip{font-size:13px;font-style:italic;color:var(--lb-ink-muted);border-left:2px solid var(--lb-accent);padding-left:10px;line-height:1.45;margin-top:4px}.lb-rest-prev-set{display:flex;flex-direction:column;align-items:flex-start;padding:8px 12px;background:var(--lb-surface);border-radius:6px;margin-bottom:12px;gap:2px}.lb-rest-prev-label{font-family:var(--lb-font-mono);font-size:8px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--lb-done, #43A047);margin-bottom:2px}.lb-rest-prev-name{font-size:13px;font-weight:700;color:var(--lb-ink);line-height:1.3}.lb-rest-prev-detail{font-family:var(--lb-font-mono);font-size:11px;color:var(--lb-ink-muted)}.lb-rest-next-set{display:flex;flex-direction:column;align-items:flex-start;padding:8px 12px;background:var(--lb-surface);border-radius:6px;margin-top:10px;gap:2px}.lb-rest-next-label{font-family:var(--lb-font-mono);font-size:8px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--lb-accent);margin-bottom:2px}.lb-rest-next-name{font-size:13px;font-weight:700;color:var(--lb-ink);line-height:1.3}.lb-rest-next-detail{font-family:var(--lb-font-mono);font-size:11px;color:var(--lb-ink-muted)}.lb-mini-timer{position:sticky;bottom:0;left:0;right:0;z-index:100;background:var(--lb-ink);color:var(--lb-paper);display:flex;align-items:center;gap:10px;padding:10px 16px calc(10px + env(safe-area-inset-bottom,0px));box-shadow:0 -2px 12px #00000026}.lb-mini-timer-label{font-family:var(--lb-font-mono);font-size:9px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;opacity:.6}.lb-mini-timer-countdown{font-family:var(--lb-font-mono);font-size:22px;font-weight:700;letter-spacing:-.02em;flex:1}.lb-mini-timer-controls{display:flex;gap:6px}.lb-mini-timer-btn{background:#ffffff26;border:none;border-radius:6px;padding:5px 10px;font-family:var(--lb-font-mono);font-size:11px;font-weight:600;color:var(--lb-paper);cursor:pointer}.lb-mini-timer-scroll{background:none;border:none;font-family:var(--lb-font-mono);font-size:11px;font-weight:600;color:#ffffffb3;cursor:pointer;text-decoration:underline;text-underline-offset:2px;padding:0}.lb-volume-muscles-row{margin-top:5px;gap:4px}.lb-volume-muscles-row .muscle-chip{padding:2px 7px;font-size:.68rem;border-radius:8px}.lb-volume-pos-row{display:flex;align-items:baseline;gap:6px;margin-top:0}.lb-volume-pos-item{display:flex;align-items:baseline;gap:3px}.lb-volume-pos-sep{font-size:10px;color:var(--lb-ink-muted);opacity:.4}.lb-list-toggle{display:inline-flex;align-items:center;gap:4px;font-family:var(--lb-font-mono);font-size:10px;font-weight:600;letter-spacing:.04em;color:var(--lb-ink-muted);background:#0f172a0f;border:none;border-radius:8px;padding:2px 7px;cursor:pointer;transition:background .12s,color .12s}.lb-list-toggle.is-active{background:#1e88e51f;color:var(--lb-accent)}[data-theme=warm-dark] .lb-list-toggle{background:#e2e8f014}[data-theme=warm-dark] .lb-list-toggle.is-active{background:#60a5fa26}.lb-curr-entry-wrap{padding:0 16px;border-left:3px solid var(--lb-accent)}.lb-coming-up-entry--active{border-bottom:1px solid var(--lb-line)}.lb-coming-up{padding:14px 16px 0}.lb-coming-up-entry{display:flex;flex-direction:column;padding:14px 4px;border-radius:4px;transition:background .1s}.lb-coming-up-entry+.lb-coming-up-entry{border-top:1px solid var(--lb-line);margin-top:2px}.lb-coming-up-entry:last-child{border-bottom:1px solid var(--lb-line)}.lb-coming-up-entry.is-selectable{cursor:pointer;-webkit-tap-highlight-color:transparent}.lb-coming-up-entry.is-selectable:active{background:var(--lb-surface)}.lb-coming-up-main-row{display:flex;align-items:baseline;justify-content:space-between}.lb-coming-up-left{display:flex;align-items:baseline;gap:8px}.lb-coming-up-next-label{font-family:var(--lb-font-mono);font-size:11px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--lb-accent);min-width:34px}.lb-coming-up-bullet{font-size:14px;color:var(--lb-accent);min-width:34px;line-height:1}.lb-coming-up-name{font-size:13px;color:var(--lb-ink)}.lb-coming-up-name--active{font-weight:600;color:var(--lb-ink)}.lb-coming-up-name.is-subsequent{font-style:italic;color:var(--lb-ink-muted)}.lb-coming-up-info{display:flex;align-items:center;flex-wrap:wrap;gap:4px;margin-top:4px;padding-left:42px;font-family:var(--lb-font-mono);font-size:10px}.lb-coming-up-info.lb-cu-summary{color:var(--lb-ink);font-weight:500;margin-bottom:1px}.lb-entry-body .lb-coming-up-info{padding-left:0}.lb-cu-label{font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--lb-ink-muted);opacity:.55}.lb-cu-text{color:var(--lb-ink-muted)}.lb-cu-dot{color:var(--lb-ink-muted);opacity:.4}.lb-cu-bar{color:var(--lb-ink-muted);opacity:.35;padding:0 3px}.lb-cu-chip{font-weight:700;color:var(--lb-ink-muted)}.lb-cu-chip.is-normal{color:var(--lb-accent)}.lb-cu-chip.is-done{opacity:.3}.lb-rest-dock{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:min(430px,100vw);box-sizing:border-box;z-index:60;background:var(--card);border-top:1px solid var(--lb-line);box-shadow:0 -4px 24px #00000024;padding-bottom:env(safe-area-inset-bottom,0px);overflow:hidden}.lb-rest-dock-bg-fill{position:absolute;top:0;left:0;bottom:0;width:0%;background:#22c55e29;transition:width .5s linear;pointer-events:none;z-index:0}.lb-rest-dock-bg-fill[data-overtime=yellow]{background:#f59e0b2e}.lb-rest-dock-bg-fill[data-overtime=orange]{background:#f973162e}.lb-rest-dock-bg-fill[data-overtime=red]{background:color-mix(in srgb,var(--warning-peak) 18%,transparent)}[data-theme=warm-dark] .lb-rest-dock-bg-fill{background:#22c55e33}[data-theme=warm-dark] .lb-rest-dock-bg-fill[data-overtime=yellow]{background:#f59e0b38}[data-theme=warm-dark] .lb-rest-dock-bg-fill[data-overtime=orange]{background:#f9731638}[data-theme=warm-dark] .lb-rest-dock-bg-fill[data-overtime=red]{background:color-mix(in srgb,var(--warning-peak) 22%,transparent)}.lb-rest-dock-header{position:relative;z-index:1;display:flex;align-items:center;gap:8px;padding:10px 16px 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var(--lb-done)}.lb-rest-dock.is-minimized[data-overtime=yellow]{border-top-color:var(--warning)}.lb-rest-dock.is-minimized[data-overtime=orange]{border-top-color:var(--warning-orange)}.lb-rest-dock.is-minimized[data-overtime=red]{border-top-color:var(--warning-peak)}.lb-rest-dock-mini{position:relative;z-index:1;display:flex;align-items:center;gap:8px;width:100%;padding:10px 16px;background:none;border:none;cursor:pointer;-webkit-tap-highlight-color:transparent}.lb-rest-dock-mini-chevron{font-size:9px;color:var(--lb-done);flex-shrink:0;margin-left:10px}.lb-rest-dock-mini-time{flex-shrink:0;display:flex;align-items:center}.lb-rest-dock-mini-status{font-family:var(--lb-font-mono);font-size:10px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--lb-done);flex-shrink:0}.lb-rest-dock-mini-status--yellow{color:var(--warning)}.lb-rest-dock-mini-status--orange{color:var(--warning-orange)}.lb-rest-dock-mini-status--red{color:var(--danger-bright)}.lb-rest-dock-mini-target{font-family:var(--lb-font-mono);font-size:10px;font-weight:500;color:var(--lb-ink-muted);margin-left:auto;flex-shrink:0}.lb-mini-timer-countdown{font-family:var(--lb-font-mono);font-size:13px;font-weight:700;color:var(--lb-ink);transition:color .3s}.lb-mini-timer-countdown[data-overtime=yellow]{color:var(--warning)}.lb-mini-timer-countdown[data-overtime=orange]{color:var(--warning-orange)}.lb-mini-timer-countdown[data-overtime=red]{color:var(--warning-peak)}.lb-rest-dock-mini-skip{font-family:var(--lb-font-mono);font-size:10px;color:var(--lb-ink-muted);text-decoration:underline;cursor:pointer;flex-shrink:0;padding:6px 4px}.lb-rest-dock-next-row{position:relative;z-index:1;padding:0 14px 12px}.lb-rest-dock-next-btn{width:100%;padding:10px 0;background:var(--lb-accent);color:#fff;border:none;border-radius:8px;font-family:var(--lb-font-mono);font-size:12px;font-weight:700;letter-spacing:.06em;cursor:pointer;-webkit-tap-highlight-color:transparent;transition:opacity .12s}.lb-rest-dock-next-btn:active{opacity:.82}.lb-shell:has(.lb-rest-dock) .lb-body{padding-bottom:200px}.lb-guidance-shell{margin:8px 0 0;padding:10px 16px 14px}.lb-end-actions{padding:20px 16px;padding-bottom:calc(20px + env(safe-area-inset-bottom,0px))}.lb-end-links{display:flex;justify-content:center;gap:28px;margin-bottom:14px}.lb-end-link{font-family:var(--lb-font-mono);font-size:12px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:var(--lb-ink-muted);background:none;border:none;cursor:pointer;text-decoration:none}.lb-end-link-label{text-decoration:underline;text-underline-offset:2px}.lb-end-link.is-danger{color:var(--danger-brick)}.lb-finish-btn{width:100%;height:54px;background:var(--lb-ink);color:var(--lb-paper);border:none;border-radius:2px;font-family:var(--lb-font-serif);font-size:16px;font-weight:400;letter-spacing:.01em;cursor:pointer;transition:opacity .15s}.lb-finish-btn:active{opacity:.85}.lb-finish-btn.is-disabled{opacity:.35;cursor:not-allowed}.lb-session-menu-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:400;background:#0006;display:flex;align-items:flex-end}.lb-session-menu-sheet{width:100%;max-width:480px;margin:0 auto;background:var(--lb-paper);border-radius:14px 14px 0 0;padding:16px 16px calc(16px + env(safe-area-inset-bottom,0px));box-sizing:border-box}.lb-session-menu-head{position:relative;display:flex;align-items:center;justify-content:center;margin-bottom:12px}.lb-session-menu-title{font-family:var(--lb-font-mono);font-size:10px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--lb-ink-muted);text-align:center}.lb-session-menu-close{position:absolute;top:50%;right:0;transform:translateY(-50%);width:32px;height:32px;display:inline-flex;align-items:center;justify-content:center;border:0;background:transparent;border-radius:9px;color:var(--lb-ink-muted, var(--muted));cursor:pointer;padding:0;-webkit-tap-highlight-color:transparent;transition:background .12s ease,color .12s ease}.lb-session-menu-close:hover{background:color-mix(in srgb,var(--lb-ink, var(--ink)) 6%,transparent);color:var(--lb-ink, var(--ink))}.lb-session-menu-item{display:flex;align-items:center;gap:12px;width:100%;padding:13px 4px;border:none;background:none;font-family:var(--lb-font-sans);font-size:var(--font-md, 1rem);font-weight:500;color:var(--lb-ink);cursor:pointer;border-bottom:1px solid var(--lb-line);text-align:left}.lb-session-menu-item:last-child{border-bottom:none}.lb-session-menu-item.is-locked{color:var(--muted);cursor:default;opacity:.7}.lb-session-menu-item.is-locked:hover,.lb-session-menu-item.is-locked:focus-visible{background:transparent}.lb-session-menu-item--group-start{margin-top:6px;padding-top:17px}.lb-session-menu-item--accent{color:var(--lb-accent, var(--accent));font-weight:700}.lb-session-menu-item--accent>span:first-child{color:var(--lb-accent, var(--accent));font-weight:700}.lb-session-menu-item-meta{color:var(--lb-muted, var(--muted));font-style:italic;font-weight:500;margin-left:4px}.lb-session-menu-item__hint{margin-left:auto;font-size:12.5px;font-weight:600;color:var(--lb-muted, 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0;cursor:pointer}.tpt-clear-btn{font-size:.95rem;font-weight:500;color:color-mix(in srgb,var(--ink) 55%,transparent);background:none;border:none;padding:4px 0;cursor:pointer}.tpt-clear-btn:active{color:var(--ink)}.fv-numeral-time-tap{display:flex;flex-direction:column;align-items:center;gap:4px;background:none;border:none;padding:0;cursor:pointer;-webkit-tap-highlight-color:transparent}.fv-numeral-time-tap:active .fv-numeral-input{opacity:.6}.fv-numeral-time-tap.is-empty .fv-numeral-input{color:color-mix(in srgb,var(--ink) 25%,transparent)}.fv-stopwatch-btn{width:40px;height:40px;min-width:40px;flex:0 0 40px;align-self:center;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent);border:1px solid color-mix(in srgb,var(--accent) 28%,transparent);cursor:pointer;padding:0;margin-left:10px;transition:background .12s ease,color .12s ease,transform .12s ease,border-color .12s ease}.fv-stopwatch-btn:active{transform:scale(.94)}.fv-stopwatch-btn.is-running{background:color-mix(in srgb,var(--ink) 8%,transparent);color:color-mix(in srgb,var(--ink) 55%,transparent);border-color:color-mix(in srgb,var(--ink) 18%,transparent);animation:fv-sw-pulse 1.2s ease-in-out infinite}@keyframes fv-sw-pulse{0%,to{box-shadow:0 0 color-mix(in srgb,var(--ink) 18%,transparent)}50%{box-shadow:0 0 0 3px color-mix(in srgb,var(--ink) 0%,transparent)}}.fv-numeral-time-tap.is-running .fv-numeral-input{color:var(--accent);font-variant-numeric:tabular-nums}.fv-input-col--inputs:has(.fv-numeral-time-tap) .fv-numeral-input{font-size:clamp(16px,1rem,18px);font-weight:600;letter-spacing:0}@media(min-width:380px){.fv-input-col--inputs:has(.fv-numeral-time-tap) .fv-numeral-input{font-size:clamp(16px,1rem,18px)}}body.keyboard-open .session-name-meta,body.keyboard-open .rewards-earned-bar,body.keyboard-open .session-tip,body.keyboard-open .logger-readiness-prompt,body.keyboard-open 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0;font-size:var(--font-xs);color:var(--muted-dim);text-align:center;font-weight:var(--fw-regular)}.hero-v2.hero-v2--dark{position:relative;overflow:hidden}.hero-v2.hero-v2--dark:after{content:"";position:absolute;top:-40px;right:-40px;width:200px;height:200px;background:radial-gradient(circle,color-mix(in srgb,var(--accent) 28%,transparent) 0%,transparent 70%);pointer-events:none;z-index:0}.hero-v2.hero-v2--dark.hero-v2--recover:after{background:radial-gradient(circle,color-mix(in srgb,var(--accent) 15%,transparent) 0%,transparent 70%)}.hero-v2.hero-v2--dark>*{position:relative;z-index:1}.hero-v2--dark .hero-v2-dumbbell{display:none}.hero-v2--dark .launcher-actions{display:flex;flex-direction:column;gap:8px;margin-top:18px}.hero-v2--dark .launcher-action{display:flex;align-items:center;gap:12px;width:100%;padding:14px 16px;border-radius:12px;border:1px solid hsla(220,30%,100%,.08);background:#ffffff0a;color:#f5f9ff;font-family:inherit;font-size:.95rem;font-weight:var(--fw-semibold);letter-spacing:.01em;cursor:pointer;transition:background .15s,border-color .15s;text-align:left}.hero-v2--dark .launcher-action:hover{background:#ffffff14;border-color:#ffffff24}.hero-v2--dark .launcher-action--primary{background:var(--accent);border-color:var(--accent);color:var(--btn-ink, #fff)}.hero-v2--dark .launcher-action--primary:hover{filter:brightness(1.07);background:var(--accent);border-color:var(--accent)}.hero-v2--dark .launcher-action__icon{display:inline-grid;place-items:center;width:24px;height:24px;flex-shrink:0}.hero-v2--dark .launcher-action__icon svg{width:20px;height:20px}.hero-v2--dark .launcher-action__title{flex:1;min-width:0}.hero-v2--dark .launcher-action__chev{flex-shrink:0;opacity:.6;font-size:1.1rem;line-height:1}.hero-v2--dark .hero-v2-quiet-aside{margin-top:16px;font-size:var(--font-xs);line-height:1.45;color:#ffffff8c;text-wrap:balance}.beginhero{padding:var(--sp-16) 0 var(--sp-12)}.beginhero__h{margin:0 0 var(--sp-8);font-size:1.7rem;font-weight:var(--fw-semibold);line-height:1.18;color:var(--ink);letter-spacing:var(--tracking-tight);text-wrap:balance}.beginhero__sub{margin:0;font-size:var(--font-body, .95rem);color:var(--muted);max-width:36ch;line-height:1.45}.path-list{display:flex;flex-direction:column;gap:var(--sp-12);margin:var(--sp-8) 0 var(--sp-16)}.path-card{position:relative;display:grid;grid-template-columns:40px 1fr auto;gap:var(--sp-14);align-items:center;padding:var(--sp-14) var(--sp-16);background:var(--paper);border:1px solid var(--border-soft);border-radius:var(--radius-card);text-align:left;cursor:pointer;font-family:inherit;color:inherit;transition:border-color .15s,box-shadow .15s,background .15s}.path-card:hover{border-color:var(--border)}.path-card--primary{border-color:var(--border-repiq, var(--accent));box-shadow:var(--shadow-card)}.path-card--primary:before{content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:var(--accent);border-top-left-radius:var(--radius-card);border-bottom-left-radius:var(--radius-card)}.path-card__icon{display:inline-grid;place-items:center;width:40px;height:40px;border-radius:10px;background:var(--acc-soft);color:var(--accent);flex-shrink:0}.path-card--neutral .path-card__icon{background:var(--surface);color:var(--muted)}.path-card__icon svg{width:20px;height:20px}.path-card__title{display:flex;align-items:center;gap:var(--sp-8);flex-wrap:wrap;font-size:var(--font-md, 1rem);font-weight:var(--fw-semibold);color:var(--ink);line-height:1.3}.path-card__sub{display:block;margin-top:4px;font-size:var(--font-sm, .875rem);color:var(--muted-dim);line-height:1.4;font-weight:var(--fw-regular)}.path-card__badge{display:inline-block;padding:2px 8px;font-size:11px;font-weight:var(--fw-semibold);letter-spacing:.02em;text-transform:uppercase;background:var(--accent);color:var(--btn-ink, #fff);border-radius:6px}.path-card__chev{font-size:1.4rem;color:var(--muted-dim);line-height:1}.begin-aside{margin:var(--sp-8) 0 0;font-size:var(--font-xs);color:var(--muted-dim);text-align:center}.screen-reveal{max-width:var(--content-max-w, 480px);margin:0 auto;min-height:100vh;background:var(--bg);position:relative;padding-bottom:180px}.reveal-head{padding:var(--sp-24) var(--page-inset) var(--sp-16)}.reveal-eyebrow{display:inline-flex;align-items:center;gap:var(--sp-6);font-size:var(--font-xs);font-weight:var(--fw-medium);text-transform:uppercase;letter-spacing:var(--tracking-wide);color:var(--accent)}.reveal-eyebrow__star{font-size:12px;line-height:1}.reveal-head__h{margin:var(--sp-12) 0 var(--sp-10);font-family:Oswald,Arial Narrow,sans-serif;font-size:2.15rem;font-weight:700;text-transform:uppercase;color:var(--ink);letter-spacing:.01em;line-height:1;text-wrap:balance}.reveal-head__sub{font-size:var(--font-body);color:var(--muted);margin:0;line-height:var(--lh-base);max-width:36ch}.screen-reveal .summary{margin:var(--sp-8) var(--page-inset) var(--sp-24);background:var(--paper);border-radius:var(--radius-card);box-shadow:var(--shadow-card);overflow:hidden}.screen-reveal .summary__row{display:grid;grid-template-columns:1fr 1fr}.screen-reveal .summary__cell{padding:var(--sp-14) var(--sp-16);border-bottom:1px solid var(--border-soft);border-right:1px solid var(--border-soft)}.screen-reveal .summary__cell:nth-child(2n){border-right:0}.screen-reveal .summary__cell:nth-last-child(-n+2){border-bottom:0}.screen-reveal .summary__label{font-size:var(--font-xs);font-weight:var(--fw-medium);text-transform:uppercase;letter-spacing:var(--tracking-wide);color:var(--muted-dim)}.screen-reveal .summary__value{font-size:var(--font-md);font-weight:var(--fw-semibold);color:var(--ink);margin-top:2px;letter-spacing:var(--tracking-tight)}.plan-volume-note{display:flex;gap:var(--sp-10);align-items:flex-start;margin:0 var(--page-inset) var(--sp-20);padding:var(--sp-12) var(--sp-14);background:var(--warning-tint);border:1px solid var(--warning-soft);border-radius:var(--radius-card)}.plan-volume-note__icon{flex:0 0 auto;margin-top:1px;color:var(--warning-mid)}.plan-volume-note__title{font-size:var(--font-xs);font-weight:var(--fw-semibold);text-transform:uppercase;letter-spacing:var(--tracking-wide);color:var(--warning-mid)}.plan-volume-note__text{margin:2px 0 0;font-size:var(--font-sm);line-height:1.45;color:var(--ink)}[data-theme=warm-dark] .plan-volume-note__icon,[data-theme=warm-dark] .plan-volume-note__title{color:var(--warning-bright)}.screen-reveal .section-label{font-size:var(--font-xs);font-weight:var(--fw-medium);text-transform:uppercase;letter-spacing:var(--tracking-wide);color:var(--muted-dim);margin:0 var(--page-inset) var(--sp-8)}.screen-reveal .week-list{margin:0 var(--page-inset) var(--sp-24);display:flex;flex-direction:column;gap:var(--sp-8)}.screen-reveal .session-row{background:var(--paper);border:1px solid var(--border-soft);border-radius:var(--radius-card);padding:var(--sp-12) var(--sp-14);display:flex;align-items:center;gap:var(--sp-12)}.screen-reveal .session-row__day{width:44px;text-align:center;flex-shrink:0}.screen-reveal .session-row__day-name{display:block;font-size:var(--font-xs);font-weight:var(--fw-medium);color:var(--muted-dim);text-transform:uppercase;letter-spacing:var(--tracking-wide)}.screen-reveal .session-row__day-num{display:block;font-size:var(--font-lg);font-weight:var(--fw-semibold);color:var(--ink);line-height:1;margin-top:2px}.screen-reveal .session-row__divider{width:1px;align-self:stretch;background:var(--border-soft)}.screen-reveal .session-row__body{flex:1;min-width:0}.screen-reveal .session-row__title{font-size:var(--font-body);font-weight:var(--fw-semibold);color:var(--ink);letter-spacing:var(--tracking-tight)}.screen-reveal .session-row__meta{font-size:var(--font-sm);color:var(--muted-dim);margin-top:2px}.screen-reveal .session-row__tag{font-size:var(--font-xs);font-weight:var(--fw-medium);padding:3px var(--sp-8);border-radius:var(--radius-pill);color:var(--accent);background:var(--acc-soft);letter-spacing:var(--tracking-tight);flex-shrink:0}.screen-reveal .session-row--rest{background:var(--surface-alt, var(--surface));border-style:dashed;border-color:var(--border-soft)}.screen-reveal .session-row--rest .session-row__title{color:var(--muted)}.screen-reveal .session-row--rest .session-row__tag{color:var(--muted-dim);background:transparent;border:1px solid var(--border-soft)}.screen-reveal .reveal-cta-bar{position:absolute;bottom:0;left:0;right:0;padding:var(--sp-12) var(--page-inset) calc(var(--sp-16) + env(safe-area-inset-bottom,0px));background:linear-gradient(180deg,color-mix(in srgb,var(--bg) 0%,transparent) 0%,var(--bg) 30%);display:flex;flex-direction:column;gap:var(--sp-8)}.screen-reveal .reveal-cta-bar .primary-button{height:var(--ctrl-h-lg, 52px);font-size:var(--font-md)}.screen-reveal .reveal-cta-bar .text-button{background:none;border:0;color:var(--accent);font-family:inherit;font-size:var(--font-body);font-weight:var(--fw-medium);padding:0;cursor:pointer;width:100%;text-align:center}.screen-reveal .reveal-cta-bar .text-button:disabled{opacity:.4;cursor:not-allowed}.hero{margin:var(--sp-8) var(--page-inset) var(--sp-24)}.shell:has(.home-page){background:var(--field)}.home-page{--bg: var(--field);--paper: var(--card);--surface: var(--card);--ink: var(--ink-1);--muted: var(--ink-2);--muted-dim: var(--ink-3);--subtle-text: var(--ink-3);--line: var(--line-ice);--border: var(--line-ice)}.home-page .hero-v2--paper:after,:root[data-theme=warm-dark] .home-page .hero-v2--paper:after{background:none}.hero-card{background:var(--paper);border-radius:var(--radius-card);box-shadow:var(--shadow-card);padding:var(--sp-20) var(--sp-16) var(--sp-16);position:relative;overflow:hidden}.hero-card:before{content:"";position:absolute;left:0;top:0;bottom:0;width:3px;background:var(--accent)}.hero-card__plan{font-size:var(--font-sm);font-weight:var(--fw-semibold);color:var(--muted);letter-spacing:var(--tracking-tight)}.hero-card__title{font-size:var(--font-xl);font-weight:var(--fw-semibold);color:var(--ink);letter-spacing:var(--tracking-tight);line-height:var(--lh-tight);margin:var(--sp-4) 0 var(--sp-10)}.hero-card__sub{color:var(--muted);font-size:var(--font-body);line-height:var(--lh-base);margin:var(--sp-8) 0 var(--sp-16)}.hero-card--dark{background:linear-gradient(135deg,#151b28,#0f121a);color:#f5f9ff;padding:var(--sp-24) var(--sp-20) var(--sp-20);position:relative;overflow:hidden;box-shadow:none}.hero-card--dark:before{display:none}.hero-card--dark:after{content:"";position:absolute;top:-40px;right:-40px;width:200px;height:200px;background:radial-gradient(circle,hsla(0,0%,100%,.16) 0%,transparent 70%);pointer-events:none}.hero-card--dark .hero-card__plan{color:#ffffff8c;font-weight:var(--fw-medium);text-transform:uppercase;letter-spacing:var(--tracking-wide);font-size:var(--font-xs)}.hero-card--dark .hero-card__title{color:#f5f9ff;font-size:1.6rem;line-height:1.15}.hero-card--dark .hero-card__sub{color:#ffffffb8;font-size:var(--font-body);line-height:var(--lh-base);margin:var(--sp-8) 0 var(--sp-16)}.hero-card--recover{padding-bottom:var(--sp-16)}.hero-card--recover:after{background:radial-gradient(circle,hsla(0,0%,100%,.1) 0%,transparent 70%)}.hero-card .launcher-actions{display:flex;flex-direction:column;gap:var(--sp-8);margin-top:var(--sp-14);position:relative}.hero-card .launcher-action{display:flex;align-items:center;gap:var(--sp-12);width:100%;text-align:left;background:#ffffff0f;border:1px solid rgba(255,255,255,.08);color:#f5f9ff;font-family:inherit;font-size:var(--font-body);font-weight:var(--fw-semibold);letter-spacing:var(--tracking-tight);padding:var(--sp-12) var(--sp-14);border-radius:var(--radius-card);cursor:pointer}.hero-card .launcher-action--primary{background:var(--accent);border-color:var(--accent);color:var(--btn-ink);box-shadow:0 8px 18px color-mix(in srgb,var(--accent) 22%,transparent)}.hero-card .launcher-action__icon{width:22px;height:22px;display:grid;place-items:center;color:currentColor;flex-shrink:0}.hero-card .launcher-action__icon svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:1.75}.hero-card .launcher-action__title{flex:1}.hero-card .launcher-action__chev{color:#ffffff80}.hero-card .launcher-action--primary .launcher-action__chev{color:#ffffffd9}.hero-recover-aside{margin:0 var(--page-inset) var(--sp-24);font-size:var(--font-sm);color:var(--muted);line-height:var(--lh-base);text-wrap:balance}.hero-planner-link{display:inline-flex;align-items:baseline;background:color-mix(in srgb,var(--accent) 10%,transparent);color:var(--accent);border:0;border-radius:6px;padding:2px 8px;font:inherit;font-weight:var(--fw-semibold, 600);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background .15s}.hero-planner-link:hover{background:color-mix(in srgb,var(--accent) 16%,transparent)}.hero-planner-link:active{opacity:.75}.hero-plan-entry{display:inline-block;margin-top:var(--sp-16);background:none;border:0;padding:var(--sp-4) 0;font:inherit;font-weight:var(--fw-semibold, 600);font-size:var(--font-sm);color:var(--muted);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:color .15s}.hero-plan-entry:hover{color:var(--ink)}.hero-plan-entry:active{opacity:.7}.hero-planner-sentence{margin:var(--sp-12) var(--page-inset) var(--sp-24);font-size:var(--font-sm);color:var(--muted);line-height:var(--lh-base);text-align:center;text-wrap:balance}.planner-active-card .plan-card__cta{margin-top:var(--sp-12);padding-top:var(--sp-12);border-top:1px solid var(--border-soft)}.planner-active-card .plan-card__cta .primary-button{width:100%;height:var(--ctrl-h, 46px)}.planner-active-card .plan-card__cta .primary-button:disabled{opacity:.5;cursor:not-allowed;box-shadow:none}.planner-active-card .plan-card__status{position:absolute;top:var(--sp-12);right:52px;font-size:var(--font-xs);font-weight:var(--fw-medium);color:var(--muted-dim);background:var(--surface);padding:3px 10px;border-radius:var(--radius-pill);border:1px solid var(--border-soft);letter-spacing:var(--tracking-wide);text-transform:uppercase;z-index:1}.plan-end-banner{margin:0 var(--page-inset, 16px) var(--sp-16, 16px);padding:var(--sp-14, 14px) var(--sp-16, 16px);border-radius:var(--radius-card, 10px);display:flex;align-items:flex-start;gap:var(--sp-12, 12px);position:relative}.plan-end-banner--completion{background:var(--acc-soft, color-mix(in srgb, var(--accent) 8%, transparent));border:1px solid color-mix(in srgb,var(--accent) 20%,transparent)}.plan-end-banner--ended{background:var(--surface);border:1px solid var(--border-soft)}.plan-end-banner__copy{flex:1;min-width:0}.plan-end-banner__title{margin:0 0 4px;font-size:var(--font-md, 1rem);font-weight:var(--fw-semibold);color:var(--ink);letter-spacing:var(--tracking-tight);line-height:1.3;text-wrap:balance}.plan-end-banner__sub{margin:0;font-size:var(--font-sm, .85rem);color:var(--muted-dim);line-height:1.4}.plan-end-banner__dismiss{flex-shrink:0;background:none;border:0;cursor:pointer;color:var(--muted-dim);font-size:1.4rem;line-height:1;padding:4px 8px;border-radius:var(--radius-pill)}.plan-end-banner__dismiss:hover{color:var(--ink);background:var(--bg)}.detail-header{padding:var(--sp-8) var(--page-inset) var(--sp-16)}.detail-header__eyebrow-row{display:flex;align-items:center;gap:var(--sp-8);margin-bottom:var(--sp-8)}.detail-header__eyebrow{margin:0 0 var(--sp-4) 0;font-size:var(--font-xs);font-weight:var(--fw-medium);letter-spacing:normal;text-transform:none;color:var(--muted-dim)}.planner-repiq-section .detail-header__eyebrow{font-size:.72rem;font-weight:var(--fw-semibold);letter-spacing:.02em;text-transform:uppercase;color:var(--clay-muted)}.planner-repiq-section .repiq-plan-title{font-size:1.4rem;font-weight:800;letter-spacing:-.02em;line-height:1.16}.detail-header__title{font-size:1.45rem;font-weight:var(--fw-semibold);color:var(--ink);letter-spacing:var(--tracking-tight);line-height:1.2;margin:0 0 var(--sp-10)}.detail-header__meta{display:flex;flex-wrap:wrap;gap:var(--sp-8) var(--sp-12);font-size:var(--font-sm);color:var(--muted)}.detail-header__meta-dot{width:3px;height:3px;border-radius:var(--radius-pill);background:var(--muted-dim);opacity:.6;align-self:center}.detail-header__progress-line{margin-top:var(--sp-14);display:flex;align-items:center;gap:var(--sp-12);font-size:var(--font-sm);color:var(--ink)}.detail-header__progress-line strong{font-weight:var(--fw-semibold)}.repiq-plan-meta-row{gap:8px;align-items:center}.repiq-plan-meta-row>.detail-header__meta-dot,.repiq-plan-meta-row>.repiq-meta-dot{display:none}.repiq-plan-meta-row>span:not(.detail-header__meta-dot):not(.repiq-meta-dot){padding:5px 10px;background:color-mix(in srgb,var(--ink) 5%,var(--paper));border:0;border-radius:999px;font-size:.72rem;font-weight:var(--fw-semibold);color:color-mix(in srgb,var(--ink) 78%,var(--muted));white-space:nowrap}.planner-page--empty-plan,.planner-page--empty-plan .planner-subpage-topbar{background:var(--paper)}.planview-empty{min-height:calc(100vh - 184px);min-height:calc(100dvh - 184px);padding:calc(var(--sp-32) * 1.5) var(--page-inset) var(--sp-24);display:flex;flex-direction:column;align-items:center;text-align:center}.planview-empty-illus{width:86px;height:86px;margin-bottom:calc(var(--sp-32) * 1.5);border-radius:50%;display:flex;align-items:center;justify-content:center;color:var(--btn-ink);background:linear-gradient(150deg,color-mix(in srgb,var(--accent) 68%,#fff),var(--accent));box-shadow:0 0 0 14px color-mix(in srgb,var(--accent) 9%,transparent),0 16px 30px color-mix(in srgb,var(--accent) 24%,transparent)}.planview-empty-bolt{width:38px;height:38px;fill:currentColor}.planview-empty-intro{display:flex;flex-direction:column;align-items:center;gap:var(--sp-8);margin-bottom:var(--sp-32)}.planview-empty-title{margin:0;max-width:17ch;font-size:1.5rem;font-weight:var(--fw-bold);letter-spacing:var(--tracking-tight);line-height:1.22;color:var(--ink)}.planview-empty-sub{margin:0;max-width:32ch;font-size:var(--font-body);line-height:1.5;color:var(--muted)}.planview-empty-actions{width:100%;display:flex;flex-direction:column;gap:var(--sp-14)}.planview-empty-primary{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:52px;border:0;border-radius:13px;background:var(--accent);color:var(--btn-ink);font-family:inherit;font-size:1rem;font-weight:var(--fw-bold);letter-spacing:.01em;cursor:pointer;box-shadow:0 8px 20px color-mix(in srgb,var(--accent) 24%,transparent)}.planview-empty-primary:active{filter:brightness(.96)}.planview-empty-primary__spark{font-size:.9em;opacity:.9}.planview-empty-secondary{width:100%;min-height:50px;border:1px solid var(--border-soft);border-radius:var(--radius-card);background:var(--paper);color:var(--ink);font-family:inherit;font-size:.95rem;font-weight:var(--fw-semibold);cursor:pointer}.planview-empty-secondary:active{background:color-mix(in srgb,var(--ink) 3%,var(--paper))}.planview-empty-peek{margin-top:calc(var(--sp-32) * 1.5);display:flex;flex-direction:column;align-items:center;gap:var(--sp-8);opacity:.55}.planview-empty-peek__label{font-size:var(--font-xs);font-weight:var(--fw-semibold);letter-spacing:.06em;text-transform:uppercase;color:var(--muted-dim)}.planview-empty-peek__grid{display:flex;flex-direction:column;gap:5px}.pep2-row{display:flex;gap:5px}.pep2-dot{width:16px;height:16px;border-radius:4px;background:color-mix(in srgb,var(--ink) 6%,transparent)}.pep2-dot.is-on{background:color-mix(in srgb,var(--clay-3) 42%,transparent)}.planview-momentum{margin-top:14px;display:flex;flex-direction:column;gap:10px;background:var(--paper);border:1px solid var(--sp-line);border-radius:var(--sp-r-md);box-shadow:var(--sp-elev-card);padding:15px 16px}.planview-momentum__lblrow{display:flex;align-items:center;justify-content:space-between;gap:8px}.planview-momentum__lbl{font-size:.6rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:var(--muted-dim)}.planview-phase-pill{font-size:.58rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;padding:3px 9px;border-radius:999px;white-space:nowrap}.planview-phase-pill--ramp{color:color-mix(in srgb,var(--ph-building) 72%,#000);background:color-mix(in srgb,var(--ph-building) 16%,transparent)}.planview-phase-pill--foundation{color:color-mix(in srgb,var(--ph-foundation) 74%,#000);background:color-mix(in srgb,var(--ph-foundation) 16%,transparent)}.planview-phase-pill--deload{color:color-mix(in srgb,var(--ph-deload) 62%,#000);background:color-mix(in srgb,var(--ph-deload) 20%,transparent)}.planview-momentum__phaseread{font-size:.78rem;color:var(--muted)}.planview-momentum__top{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.planview-momentum__count{font-size:1rem;font-weight:var(--fw-bold);color:var(--ink)}.planview-momentum__count-n{color:var(--clay-ink)}.planview-momentum__week{font-size:.72rem;font-weight:var(--fw-semibold);color:var(--muted);white-space:nowrap}.planview-momentum__bar{display:flex;align-items:center;gap:3px}.planview-momentum__seg{flex:1 1 0;min-width:0;height:6px;border-radius:3px;background:var(--line)}.planview-momentum__seg.is-done{background:var(--clay-3)}.planview-momentum__seg.is-weekbreak{margin-right:7px}.plan-top-card{background:var(--paper);border-radius:20px;box-shadow:var(--shadow-sm);overflow:hidden;margin:6px 0 16px}.plan-top-card .detail-header{padding:18px 16px 14px}.plan-top-card .planview-upnext{margin:0;border:0;border-top:1px solid var(--line);border-radius:0;box-shadow:none;background:transparent}.plan-top-card .planview-upnext__strip{display:none}.planview-upnext{position:relative;margin:2px 0 16px;border:1px solid var(--line);border-radius:16px;background:var(--paper);overflow:hidden;box-shadow:0 10px 26px -18px #00000038}.planview-upnext__strip{display:block;height:5px;background:var(--clay-2)}.planview-upnext__body{padding:16px;display:flex;flex-direction:column;gap:12px}.planview-upnext__head{display:flex;align-items:center;gap:10px}.planview-upnext__menu{margin-left:auto}.planview-upnext__pill{padding:2px 8px;border-radius:999px;background:var(--surface-hi);color:var(--muted);font-size:.6rem;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.04em}.planview-upnext__session{font-size:.72rem;font-weight:var(--fw-semibold);color:var(--muted)}.planview-upnext__cycle{font-size:.72rem;font-weight:var(--fw-medium, 500);color:var(--accent)}.planview-upnext__title{font-family:var(--type-display);font-size:1.5rem;font-weight:800;letter-spacing:-.01em;line-height:1.15;color:var(--ink)}.planview-upnext__chips{display:flex;flex-wrap:wrap;gap:6px}.planview-upnext__chip{padding:3px 9px;border-radius:999px;background:var(--surface);color:var(--ink);border:1px solid var(--border-soft);font-size:.64rem;font-weight:var(--fw-semibold)}.planview-upnext__start{display:inline-flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:52px;border:0;border-radius:12px;background:var(--accent);color:var(--btn-ink);box-shadow:0 12px 26px -10px color-mix(in srgb,var(--accent) 62%,transparent);font-family:inherit;font-size:1rem;font-weight:var(--fw-bold);letter-spacing:.01em;cursor:pointer}.planview-upnext__start:active{filter:brightness(.96)}.planview-upnext__peek{display:inline-flex;align-items:center;gap:4px;align-self:flex-start;background:none;border:0;padding:2px 0;font-family:inherit;font-size:.8rem;font-weight:var(--fw-semibold);color:var(--muted);cursor:pointer;-webkit-tap-highlight-color:transparent}.planview-upnext__peek:active{opacity:.6}.planview-upnext__peekrow{display:flex;align-items:center;justify-content:space-between;gap:12px}.planview-upnext__shuffle{display:inline-flex;align-items:center;gap:5px;flex-shrink:0;background:none;border:0;padding:2px 0;font-family:inherit;font-size:.8rem;font-weight:var(--fw-semibold);color:var(--muted);cursor:pointer;-webkit-tap-highlight-color:transparent}.planview-upnext__shuffle:active{opacity:.6}.planview-upnext__peek-car{font-size:1rem;line-height:1;transition:transform .16s ease}.planview-upnext__peek.is-open .planview-upnext__peek-car{transform:rotate(90deg)}.planview-upnext__ex{margin:2px 0 0}.planview-rotation-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:0 0 10px}.planview-rotation-head__label{font-size:.74rem;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.planview-rotation-head__edit{display:inline-flex;align-items:center;gap:5px;border:0;background:none;padding:0;font-family:inherit;font-size:.84rem;font-weight:var(--fw-bold);color:var(--accent);cursor:pointer}.routine-resync-chip{display:inline-flex;align-items:center;gap:4px;margin-left:6px;padding:3px 8px;font-size:11px;font-weight:var(--fw-semibold);color:var(--accent);background:color-mix(in oklab,var(--accent) 12%,transparent);border:1px solid color-mix(in oklab,var(--accent) 30%,transparent);border-radius:var(--radius-pill);cursor:pointer;transition:background .12s ease}.routine-resync-chip:hover{background:color-mix(in oklab,var(--accent) 20%,transparent)}.routine-resync-chip:focus-visible{outline:2px solid var(--aqua);outline-offset:2px}.detail-header .progress-bar{flex:1;height:6px;border-radius:var(--radius-pill);background:var(--surface);overflow:hidden;position:relative}.detail-header .progress-bar__fill{position:absolute;inset:0 auto 0 0;background:var(--accent);border-radius:var(--radius-pill)}.detail-subhead{margin:0 var(--page-inset) var(--sp-16);padding:var(--sp-10) var(--sp-12);background:var(--acc-soft);border:1px solid var(--border-repiq);border-radius:var(--radius-card);font-size:var(--font-sm);color:var(--ink);line-height:var(--lh-base);display:flex;align-items:center;gap:var(--sp-8)}.detail-subhead svg{color:var(--accent);flex-shrink:0}.detail-actions{margin:var(--sp-4) var(--page-inset) var(--sp-20);display:flex;gap:var(--sp-8);flex-wrap:wrap}.detail-actions .secondary-button{flex:1;min-width:110px}.detail-actions__customise{flex:1;min-width:100%;border-radius:var(--radius-card);background:var(--acc-soft);border:1px solid var(--border-repiq, color-mix(in srgb, var(--accent) 24%, transparent));color:var(--accent);font-family:inherit;font-weight:var(--fw-semibold);font-size:var(--font-sm);height:var(--ctrl-h-sm, 36px);padding:0 var(--sp-12);cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:var(--sp-6);letter-spacing:var(--tracking-tight)}.detail-actions__customise svg{width:14px;height:14px;stroke:currentColor;fill:none;stroke-width:2}.detail-actions__primary{flex:1;min-width:100%;border-radius:var(--radius-card);font-family:inherit;font-weight:var(--fw-semibold);font-size:var(--font-sm);height:var(--ctrl-h-sm, 36px);padding:0 var(--sp-12);cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:var(--sp-6);letter-spacing:var(--tracking-tight);transition:background .15s,border-color .15s,color .15s}.detail-actions__primary svg{width:14px;height:14px;stroke:currentColor;fill:none;stroke-width:2}.detail-actions .repiq-plan-edit-seq-btn{flex:2;min-width:110px}.detail-actions .repiq-status-btn{flex:1;min-width:110px}.detail-actions .repiq-plan-overflow-wrap{flex:0 0 auto;align-self:stretch}.detail-actions .repiq-plan-overflow-btn{min-width:0;padding:0;aspect-ratio:1;height:100%}.detail-actions__resume{background:var(--paused-soft);border:1px solid var(--paused-border);color:var(--paused-ink)}.detail-actions__resume:hover{background:color-mix(in srgb,var(--warning) 16%,var(--paper))}.divergence-banner{margin:0 var(--page-inset, 16px) var(--sp-12, 12px);padding:var(--sp-12, 12px) var(--sp-14, 14px);background:var(--warm-soft);border:1px solid color-mix(in srgb,var(--warm) 14%,transparent);border-radius:var(--radius-card, 12px);display:flex;gap:var(--sp-12, 12px);align-items:flex-start;position:relative}.divergence-banner__body{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}.divergence-banner__headline{font-size:var(--font-sm, .875rem);font-weight:var(--fw-semibold, 600);color:var(--ink);line-height:1.35}.divergence-banner__sub{font-size:var(--font-xs, .78rem);color:var(--muted);line-height:1.4}.divergence-banner__cta{align-self:flex-start;margin-top:6px;background:transparent;border:1px solid color-mix(in srgb,var(--warm) 28%,transparent);color:var(--warm);border-radius:999px;padding:4px 12px;font-size:var(--font-xs, .78rem);font-weight:var(--fw-semibold, 600);cursor:pointer;font-family:inherit;transition:background .15s}.divergence-banner__cta:hover{background:color-mix(in srgb,var(--warm) 8%,transparent)}.divergence-banner__dismiss{flex-shrink:0;background:transparent;border:none;font-size:18px;line-height:1;color:var(--muted);cursor:pointer;padding:2px 4px;border-radius:999px}.divergence-banner__dismiss:hover{color:var(--ink)}.divergence-sheet-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0f172a73;z-index:200;display:flex;align-items:flex-end;justify-content:center;animation:divergence-overlay-in .15s ease-out}@keyframes divergence-overlay-in{0%{background:#0f172a00}to{background:#0f172a73}}.divergence-sheet{background:var(--paper);border-radius:16px 16px 0 0;width:100%;max-width:480px;margin-bottom:calc(var(--bottom-nav-h, 64px) + env(safe-area-inset-bottom,0px));max-height:calc(80vh - var(--bottom-nav-h, 64px) - env(safe-area-inset-bottom,0px));padding:var(--sp-16, 18px);display:flex;flex-direction:column;gap:var(--sp-12, 14px);overflow-y:auto;animation:divergence-sheet-in .2s ease-out}@keyframes divergence-sheet-in{0%{transform:translateY(8%);opacity:.7}to{transform:translateY(0);opacity:1}}.divergence-sheet__head{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-8, 8px)}.divergence-sheet__title{font-size:var(--font-md, 1rem);font-weight:var(--fw-semibold, 600);color:var(--ink);margin:0}.divergence-sheet__close{background:transparent;border:none;font-size:22px;line-height:1;color:var(--muted);cursor:pointer;padding:2px 8px;border-radius:999px}.divergence-sheet__close:hover{color:var(--ink)}.divergence-sheet__empty p{color:var(--muted);font-size:var(--font-sm, .875rem);margin:0 0 var(--sp-14, 16px) 0;line-height:1.5}.divergence-sheet__empty--long-absence{display:flex;flex-direction:column;gap:var(--sp-8, 8px);padding:var(--sp-8, 8px) 0}.divergence-sheet__empty-headline{color:var(--ink)!important;font-size:var(--font-md, 1rem)!important;font-weight:600;margin:0!important;line-height:1.4}.divergence-sheet__empty-sub{color:var(--muted)!important;font-size:var(--font-sm, .875rem)!important;margin:0!important;line-height:1.5}.divergence-sheet__empty-actions{display:flex;gap:var(--sp-8, 8px);margin-top:var(--sp-12, 12px)}.divergence-sheet__empty-actions .divergence-sheet__btn{flex:1}.divergence-sheet__findings{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:var(--sp-12, 12px)}.divergence-finding{font-size:var(--font-sm, .875rem);color:var(--ink);line-height:1.5;padding-left:var(--sp-12, 12px);border-left:2px solid color-mix(in srgb,var(--warm) 28%,transparent)}.divergence-sheet__suggestions-head{font-size:var(--font-sm, .875rem);font-weight:var(--fw-semibold, 600);color:var(--ink);margin:var(--sp-8, 8px) 0 0}.divergence-sheet__suggestions{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:var(--sp-8, 8px)}.divergence-suggestion__row{display:flex;align-items:flex-start;gap:var(--sp-10, 10px);cursor:pointer;font-size:var(--font-sm, .875rem);color:var(--ink);line-height:1.4;padding:6px 0}.divergence-suggestion__checkbox{margin-top:3px;flex-shrink:0;accent-color:var(--accent)}.divergence-suggestion__label{min-width:0}.divergence-sheet__actions{display:flex;flex-wrap:wrap;gap:var(--sp-8, 8px);margin-top:var(--sp-8, 8px);padding-top:var(--sp-10, 10px);border-top:1px solid var(--border-soft, rgba(20,30,40,.08))}.divergence-sheet__btn{font-family:inherit;font-size:var(--font-sm, .875rem);font-weight:var(--fw-semibold, 600);padding:8px 14px;border-radius:8px;border:1px solid transparent;cursor:pointer;flex:1;min-width:100px;transition:background .15s,border-color .15s}.divergence-sheet__btn:disabled{opacity:.4;cursor:not-allowed}.divergence-sheet__btn--apply-all{background:var(--accent);color:var(--btn-ink)}.divergence-sheet__btn--apply-all:hover:not(:disabled){background:color-mix(in srgb,var(--accent) 88%,black)}.divergence-sheet__btn--apply-selected{background:var(--acc-soft);color:var(--accent);border-color:var(--border-repiq, color-mix(in srgb, var(--accent) 24%, transparent))}.divergence-sheet__btn--apply-selected:hover:not(:disabled){background:color-mix(in srgb,var(--accent) 16%,var(--paper))}.divergence-sheet__btn--close{background:transparent;color:var(--muted);border-color:var(--border-soft, rgba(20,30,40,.08))}.divergence-sheet__btn--close:hover{color:var(--ink)}.swap-sheet-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0f172a73;z-index:230;display:flex;align-items:flex-end;justify-content:center;animation:divergence-overlay-in .15s ease-out}.swap-sheet{background:var(--paper);border-radius:16px 16px 0 0;width:100%;max-width:480px;margin-bottom:calc(var(--bottom-nav-h, 64px) + env(safe-area-inset-bottom,0px));max-height:calc(80vh - var(--bottom-nav-h, 64px) - env(safe-area-inset-bottom,0px));padding:var(--sp-16, 18px);display:flex;flex-direction:column;gap:var(--sp-12, 14px);overflow-y:auto;animation:divergence-sheet-in .2s ease-out}.swap-sheet__head{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-8, 8px)}.swap-sheet__title{font-size:var(--font-md, 1rem);font-weight:var(--fw-semibold, 600);color:var(--ink);margin:0}.swap-sheet__close{background:transparent;border:none;font-size:22px;line-height:1;color:var(--muted);cursor:pointer;padding:2px 8px;border-radius:999px}.swap-sheet__close:hover{color:var(--ink)}.swap-sheet__empty{color:var(--muted);font-size:var(--font-sm, .875rem);margin:0;line-height:1.5}.swap-sheet__list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:4px}.swap-sheet__row{display:flex;align-items:center;gap:var(--sp-12, 12px);width:100%;padding:12px 8px;background:transparent;border:none;border-radius:10px;cursor:pointer;font-family:inherit;text-align:left;transition:background .12s}.swap-sheet__row:hover{background:var(--acc-soft)}.swap-sheet__row-num{font-size:1.1rem;font-weight:var(--fw-semibold, 600);color:var(--muted);min-width:28px;text-align:center;flex-shrink:0}.swap-sheet__row-body{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.swap-sheet__row-title{font-size:var(--font-sm, .875rem);font-weight:var(--fw-semibold, 600);color:var(--ink);line-height:1.3}.swap-sheet__row-meta{font-size:var(--font-xs, .78rem);color:var(--muted);line-height:1.4}.swap-sheet__row-chev{color:var(--muted);font-size:18px;flex-shrink:0}.page-loading-skeleton{min-height:100dvh;background:var(--bg, var(--paper));animation:page-loading-pulse 1.4s ease-in-out infinite}@keyframes page-loading-pulse{0%,to{opacity:1}50%{opacity:.7}}.feed-skeleton{min-height:100dvh;padding:24px 20px 96px;background:var(--bg, var(--paper));display:flex;flex-direction:column;gap:20px}.feed-skeleton__header{display:flex;align-items:center;justify-content:space-between;padding:4px 0 8px}.feed-skeleton__title{width:96px;height:24px;border-radius:6px;background:var(--line);animation:feed-skeleton-shimmer 1.6s ease-in-out infinite}.feed-skeleton__icon{width:32px;height:32px;border-radius:50%;background:var(--line);animation:feed-skeleton-shimmer 1.6s ease-in-out infinite}.feed-skeleton__toggle{display:flex;gap:8px;padding:4px;background:var(--line);border-radius:999px;width:fit-content;opacity:.55}.feed-skeleton__toggle-pill{width:80px;height:28px;border-radius:999px;background:var(--paper);animation:feed-skeleton-shimmer 1.6s ease-in-out infinite}.feed-skeleton__snapshot{display:flex;gap:12px;overflow:hidden}.feed-skeleton__snapshot-card{flex:0 0 78%;height:168px;border-radius:16px;background:var(--line);animation:feed-skeleton-shimmer 1.6s ease-in-out infinite}.feed-skeleton__list{display:flex;flex-direction:column;gap:16px;margin-top:4px}.feed-skeleton__row{display:flex;flex-direction:column;gap:8px;padding:16px;border-radius:14px;background:var(--paper);border:1px solid var(--line)}.feed-skeleton__row-line{height:12px;border-radius:4px;background:var(--line);animation:feed-skeleton-shimmer 1.6s ease-in-out infinite}.feed-skeleton__row-line--lg{width:70%;height:16px}.feed-skeleton__row-line--md{width:50%}.feed-skeleton__row-line--sm{width:30%}.feed-skeleton__row .feed-skeleton__row-line:nth-child(2){animation-delay:.15s}.feed-skeleton__row .feed-skeleton__row-line:nth-child(3){animation-delay:.3s}@keyframes feed-skeleton-shimmer{0%,to{opacity:1}50%{opacity:.55}}.confirm-dialog-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000080;display:flex;align-items:center;justify-content:center;z-index:var(--z-modal);padding:20px;animation:confirm-dialog-fade-in .18s ease-out}.confirm-dialog{background:var(--paper);color:var(--ink);border-radius:16px;padding:24px 20px 16px;max-width:360px;width:100%;box-shadow:0 20px 50px #00000040;animation:confirm-dialog-rise .22s cubic-bezier(.16,1,.3,1)}.confirm-dialog__title{font-size:17px;font-weight:600;margin:0 0 8px;color:var(--ink)}.confirm-dialog__message{font-size:15px;line-height:1.45;margin:0 0 20px;color:var(--ink);white-space:pre-wrap;max-height:50vh;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;word-break:break-word}@keyframes confirm-dialog-fade-in{0%{opacity:0}to{opacity:1}}@keyframes confirm-dialog-rise{0%{opacity:0;transform:translateY(8px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}.plan-purpose-rationale{background:color-mix(in srgb,var(--accent) 5%,var(--bg));border:1px solid color-mix(in srgb,var(--accent) 18%,var(--line));border-radius:12px;padding:14px 16px;display:flex;flex-direction:column;gap:4px}.plan-purpose-rationale__headline{font-size:13px;font-weight:600;letter-spacing:.01em;color:var(--accent);text-transform:none}.plan-purpose-rationale__scheme{font-size:14px;font-weight:500;color:var(--ink);line-height:1.35}.plan-purpose-rationale__hint{font-size:13px;line-height:1.45;color:var(--muted);margin:6px 0 0}.plan-purpose-rationale--compact{display:block;padding:0;margin:0;background:transparent;border:none;border-radius:0;font-size:13px;line-height:1.4}.plan-purpose-rationale__filler{color:var(--muted);font-weight:400}.plan-purpose-rationale__goal{color:var(--accent);font-weight:600}.choice-card-list{display:flex;flex-direction:column;gap:10px}.choice-card{display:flex;align-items:center;gap:12px;width:100%;background:var(--bg);border:1px solid var(--line);border-radius:12px;padding:14px 16px;cursor:pointer;text-align:left;font:inherit;color:var(--ink);transition:border-color .15s ease,background .15s ease}.choice-card:hover{border-color:color-mix(in srgb,var(--ink) 18%,var(--line))}.choice-card.is-active{border-color:var(--accent);border-width:2px;padding:13px 15px;background:color-mix(in srgb,var(--accent) 6%,var(--bg))}.choice-card__text{flex:1;display:flex;flex-direction:column;gap:2px;min-width:0}.choice-card__label{font-size:15px;font-weight:600;color:var(--ink)}.choice-card__desc{font-size:12.5px;color:var(--muted);line-height:1.35}.choice-card__radio{width:18px;height:18px;border-radius:999px;border:1.5px solid color-mix(in srgb,var(--ink) 35%,transparent);background:var(--bg);flex-shrink:0;position:relative;transition:border-color .15s ease,background .15s ease}.choice-card.is-active .choice-card__radio{border-color:var(--accent);background:var(--accent)}.choice-card.is-active .choice-card__radio:after{content:"";position:absolute;top:4px;right:4px;bottom:4px;left:4px;border-radius:999px;background:var(--paper)}.choice-card:focus-visible{outline:2px solid var(--aqua);outline-offset:2px}.choice-chip-row{display:flex;flex-wrap:wrap;gap:8px}.choice-chip{-webkit-appearance:none;-moz-appearance:none;appearance:none;background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:8px 14px;font:inherit;font-size:14px;font-weight:500;color:var(--ink);cursor:pointer;transition:border-color .15s ease,background .15s ease;min-width:44px;text-align:center}.choice-chip:hover{border-color:color-mix(in srgb,var(--ink) 18%,var(--line))}.choice-chip.is-active{border-color:var(--accent);border-width:2px;padding:7px 13px;background:color-mix(in srgb,var(--accent) 6%,var(--bg));color:var(--accent);font-weight:600}.choice-chip:focus-visible{outline:2px solid var(--aqua);outline-offset:2px}.reconciliation-sheet-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0f172a73;z-index:var(--z-modal, 2500);display:flex;align-items:flex-end;justify-content:center;animation:divergence-overlay-in .15s ease-out}.reconciliation-sheet{background:var(--paper);border-radius:16px 16px 0 0;width:100%;max-width:480px;margin-bottom:calc(var(--bottom-nav-h, 64px) + env(safe-area-inset-bottom,0px));max-height:calc(80vh - var(--bottom-nav-h, 64px) 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var(--line);border-radius:10px;overflow:hidden;background:var(--paper)}.user-profile-menu-item{display:block;width:100%;padding:11px 14px;text-align:left;background:none;border:0;border-bottom:1px solid var(--line);font:inherit;font-size:.9rem;color:var(--ink);cursor:pointer}.user-profile-menu-item:last-child{border-bottom:0}.user-profile-menu-item:active{opacity:.7}.user-profile-menu-item--warn{color:var(--warning-strong)}.user-profile-menu-item--danger{color:var(--danger-strong);background:var(--danger-soft);font-weight:var(--fw-semibold, 600)}.user-profile-action{padding:4px 16px 0}.user-profile-page{min-height:100dvh;background:var(--paper);padding-bottom:calc(var(--bottom-nav-h, 88px) + env(safe-area-inset-bottom,0px) + 12px);max-width:var(--content-max-w, 480px);margin-inline:auto}.up-skeleton{display:flex;flex-direction:column;align-items:center;gap:14px;padding:40px 16px}.up-skeleton-avatar{width:84px;height:84px;border-radius:50%;background:color-mix(in srgb,var(--ink) 8%,transparent)}.up-skeleton-line{width:160px;height:18px;border-radius:6px;background:color-mix(in srgb,var(--ink) 8%,transparent)}.up-empty{padding:64px 24px;text-align:center}.up-empty-title{margin:0;font-size:1.05rem;font-weight:var(--fw-semibold, 600);color:var(--ink)}.up-empty-body{margin:8px 0 0;font-size:.9rem;color:color-mix(in srgb,var(--ink) 55%,transparent)}.up-private{display:flex;flex-direction:column;align-items:center;text-align:center;gap:8px;padding:36px var(--page-inset) 24px}.up-private__ic{display:grid;place-items:center;width:56px;height:56px;border-radius:50%;margin-bottom:4px;background:color-mix(in srgb,var(--ink) 6%,transparent);color:color-mix(in srgb,var(--ink) 55%,transparent)}.up-private__t{margin:0;font-size:1.05rem;font-weight:var(--fw-semibold, 600);color:var(--ink)}.up-private__s{margin:0;max-width:30ch;font-size:.9rem;line-height:1.45;color:color-mix(in srgb,var(--ink) 55%,transparent)}.up-private .up-cta{margin-top:12px;align-self:center}.up-private--inline{padding:24px var(--page-inset) 8px}.up-newuser{display:flex;flex-direction:column;align-items:center;text-align:center;gap:8px;padding:28px var(--page-inset) 8px}.up-newuser__art{display:grid;place-items:center;width:56px;height:56px;border-radius:16px;margin-bottom:4px;background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent)}.up-newuser__title{margin:0;font-size:1.05rem;font-weight:var(--fw-semibold, 600);color:var(--ink)}.up-newuser__body{margin:0;max-width:34ch;font-size:.9rem;line-height:1.5;color:color-mix(in srgb,var(--ink) 55%,transparent)}.up-newuser .up-cta{margin-top:12px;align-self:center}.user-profile-page{background:var(--paper);min-height:100vh}.user-profile-page .up-bodystrip{background:var(--card, var(--paper));margin:12px var(--page-inset, 16px);border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow-md);padding:14px}.user-profile-page .up-strength,.user-profile-page 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0;font-size:13px;font-weight:500;color:var(--ink-3);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.up-cover{display:none}.up-cover:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(to bottom left,#0e141b70,#0e141b05 62%)}.up-cover--tint{background-color:var(--clay-1, #E2CFC8);background-image:linear-gradient(150deg,color-mix(in srgb,var(--terra, #B5654B) 42%,transparent),color-mix(in srgb,var(--clay-1, #E2CFC8) 70%,transparent))}.up-cover--tint:after{background:linear-gradient(to bottom left,#0e141b33,#0e141b03 62%)}.up-cover--viewable{cursor:pointer;-webkit-tap-highlight-color:transparent}.up-cover--viewable:focus-visible{outline:2px solid var(--aqua);outline-offset:-2px}.up-cover-edit{position:absolute;right:12px;bottom:24px;z-index:2;display:inline-flex;align-items:center;gap:6px;cursor:pointer;border:none;padding:7px 11px;border-radius:999px;background:color-mix(in srgb,var(--paper) 93%,transparent);color:var(--ink);font-size:.75rem;font-weight:var(--fw-semibold, 600);box-shadow:0 2px 8px #0a121a47}.up-identity--covered{position:relative;margin-top:0;border-radius:0;background:var(--paper)}.up-identity--covered .up-id-top{flex-direction:column;align-items:flex-start;gap:10px}.up-identity--covered .up-avatar-wrap{margin-left:4px}.up-identity--covered .up-avatar,.up-identity--covered .up-avatar-img{box-shadow:0 0 0 4px var(--paper)}.up-id-top{display:flex;align-items:flex-start;gap:14px}.up-id-meta{flex:1 1 auto;min-width:0}.up-id-line{margin:12px 0 0;font-size:.79rem;line-height:1.45;color:var(--ink-2, var(--muted))}.up-id-line-dim,.up-id-line-sep{color:var(--muted-dim)}.up-highlight-tile--gone{display:grid;place-items:center;background:color-mix(in srgb,var(--ink) 5%,transparent);box-shadow:inset 0 0 0 1px var(--line)}.up-highlight-gone{display:flex;flex-direction:column;align-items:center;gap:5px;color:var(--muted-dim);font-size:.62rem;text-align:center;padding:6px}.up-compare-btn{display:inline-flex;align-items:center;gap:6px;flex:0 0 auto;padding:0 13px;height:38px;border-radius:999px;cursor:pointer;border:none;font-family:inherit;font-size:.82rem;font-weight:var(--fw-semibold, 600);color:var(--ink);background:transparent;box-shadow:inset 0 0 0 1px var(--line)}.up-compare-btn:active{background:color-mix(in srgb,var(--ink) 6%,transparent)}.up-compare-btn svg{flex:0 0 auto;color:var(--muted)}.cmp-sheet{max-height:88vh;display:flex;flex-direction:column}.cmp-body{overflow-y:auto;flex:1 1 auto;min-height:0}.cmp-scores{display:flex;gap:10px}.cmp-score{flex:1 1 0;display:flex;flex-direction:column;gap:2px;padding:12px;border-radius:12px;background:color-mix(in srgb,var(--ink) 4%,transparent)}.cmp-score-n{font-size:1.6rem;line-height:1;font-variant-numeric:tabular-nums;color:var(--slate-3, #3F6088);font-weight:var(--fw-bold, 700)}.cmp-score:last-child .cmp-score-n{color:var(--terra-ink, #7A3E2C)}.cmp-score-l{font-size:.78rem;color:var(--ink)}.cmp-score-cov{font-size:.68rem;color:var(--muted-dim)}.cmp-score-none{font-size:.72rem;line-height:1.35;color:var(--muted)}.cmp-empty-why{font-size:.72rem;color:var(--muted-dim)}.cmp-scores-note{margin:6px 0 0;font-size:.68rem;color:var(--muted-dim)}.cmp-chips{display:flex;gap:6px;margin:18px 0 4px}.cmp-chip{flex:1 1 0;cursor:pointer;border:none;padding:8px 6px;border-radius:999px;font-size:.76rem;font-weight:var(--fw-semibold, 600);font-family:inherit;color:var(--muted);background:color-mix(in srgb,var(--ink) 5%,transparent)}.cmp-chip.is-on{color:var(--paper);background:var(--ink)}.cmp-section-label{margin:18px 0 8px;font-size:.66rem;font-weight:var(--fw-bold, 700);letter-spacing:.1em;text-transform:uppercase;color:var(--muted-dim)}.cmp-lead-summary{letter-spacing:0;text-transform:none;font-weight:500}.cmp-lifts{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:12px}.cmp-lift-name{margin:0 0 4px;font-size:.8rem;color:var(--ink)}.cmp-lift-row{display:flex;align-items:center;gap:8px}.cmp-lift-val{flex:0 0 62px;font-size:.76rem;font-variant-numeric:tabular-nums;color:var(--muted)}.cmp-lift-row .cmp-lift-val:last-child{text-align:right}.cmp-lift-val.is-lead{color:var(--ink);font-weight:var(--fw-semibold, 600)}.cmp-bars{flex:1 1 auto;display:flex;flex-direction:column;gap:3px}.cmp-bar{display:block;height:7px;border-radius:4px;min-width:2px}.cmp-bar--mine{background:color-mix(in srgb,var(--slate-3, #3F6088) 45%,transparent)}.cmp-bar--theirs{background:color-mix(in srgb,var(--terra, #B5654B) 45%,transparent)}.cmp-bar--mine.is-lead{background:var(--slate-3, #3F6088)}.cmp-bar--theirs.is-lead{background:var(--terra, #B5654B)}.cmp-sessions{display:flex;gap:18px;font-size:.82rem;color:var(--ink-2, var(--muted))}.cmp-sessions b{font-size:1.15rem;color:var(--ink);font-variant-numeric:tabular-nums}.cmp-empty{margin:18px 0 0;font-size:.82rem;line-height:1.5;color:var(--muted)}.cmp-radar-wrap,.cmp-cadence-wrap{display:flex;flex-direction:column;align-items:center}.cmp-radar{width:100%;max-width:260px;height:auto}.cmp-radar-ring{fill:none;stroke:var(--line);stroke-width:1}.cmp-radar-spoke{stroke:var(--line);stroke-width:1}.cmp-radar-poly{stroke-width:2;fill-opacity:.18}.cmp-radar-poly--mine{stroke:var(--slate-3, #3F6088);fill:var(--slate-3, #3F6088)}.cmp-radar-poly--theirs{stroke:var(--terra, #B5654B);fill:var(--terra, #B5654B)}.cmp-radar-ref{fill:none;stroke:var(--muted-dim);stroke-width:1.5;stroke-dasharray:3 3;opacity:.75}.cmp-key--ref{background:repeating-linear-gradient(to right,var(--muted-dim) 0 3px,transparent 3px 6px)}.cmp-balance-note{margin:10px auto 0;font-size:.7rem;line-height:1.5;color:var(--muted);text-align:center;max-width:34ch}.cmp-radar-label{font-size:8.5px;fill:var(--muted)}.cmp-cadence{width:100%;max-width:340px;height:auto}.cmp-cadence-base{stroke:var(--line);stroke-width:1}.cmp-cadence-tick{font-size:8px;fill:var(--muted-dim)}.cmp-cadence-line{fill:none;stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.cmp-cadence-line--mine{stroke:var(--slate-3, #3F6088)}.cmp-cadence-line--theirs{stroke:var(--terra, #B5654B)}.cmp-cadence-axis{display:flex;justify-content:space-between;width:100%;max-width:340px;font-size:.62rem;color:var(--muted-dim)}.cmp-legend{display:flex;gap:14px;margin-top:8px;font-size:.7rem;color:var(--muted)}.cmp-legend-item{display:inline-flex;align-items:center;gap:5px}.cmp-key{width:10px;height:3px;border-radius:2px;display:inline-block}.cmp-key--mine{background:var(--slate-3, #3F6088)}.cmp-key--theirs{background:var(--terra, #B5654B)}.up-brief{display:flex;align-items:center;gap:8px;margin:12px 0 10px}.up-brief-chip{flex:1 1 auto;min-width:0;margin:0;text-align:left;border:none;font-size:.92rem;line-height:1.5;color:var(--ink);background:none;border-radius:0;padding:2px 0;font-family:inherit}.up-brief-chip--empty{color:var(--muted);cursor:pointer;padding:8px 0;border-bottom:1px dashed color-mix(in srgb,var(--ink) 20%,transparent)}.up-brief-edit{flex:0 0 auto;width:36px;height:36px;border-radius:11px;cursor:pointer;background:transparent;border:none;display:grid;place-items:center;color:var(--muted);box-shadow:inset 0 0 0 1px var(--line)}.up-strength-head{display:flex;align-items:center;justify-content:space-between;gap:10px}.up-strength-label{margin:0;font-size:.68rem;font-weight:var(--fw-bold, 700);letter-spacing:.11em;text-transform:uppercase;color:var(--muted-dim)}.up-strength-info{display:inline-grid;place-items:center;width:26px;height:26px;padding:0;border:none;background:transparent;color:var(--muted);cursor:pointer;vertical-align:middle}.up-strength-well{margin-top:10px;padding:0;border-radius:0;background:none}.up-stat-slide>*{flex:0 0 auto}.up-stat-slide .up-trend-plot,.up-stat-slide .up-stat-grid{flex:1 1 auto}.up-stat-rail{display:flex;gap:10px;margin-top:10px;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;-ms-overflow-style:none;margin-inline:-2px;padding-inline:2px;align-items:stretch}.up-stat-rail::-webkit-scrollbar{display:none}.up-stat-slide{flex:0 0 100%;scroll-snap-align:start;margin-top:0;display:flex;flex-direction:column}.up-stat-grid{flex:1 1 auto;display:grid;grid-template-columns:1fr 1fr;grid-template-rows:1fr 1fr;gap:8px;margin-top:12px;min-height:150px}.up-stat-grid .up-stat-fig{background:color-mix(in srgb,var(--ink) 4%,transparent);border-radius:10px;padding:10px 12px;justify-content:center;gap:3px}.up-stat-grid .up-stat-n{font-size:1.45rem}.up-stat-grid .up-stat-l{font-size:.58rem;line-height:1.25}.up-timeline-card .history-card-header{padding-bottom:10px;border-bottom:1px solid var(--line);margin-bottom:12px}.up-stat-dots{display:flex;justify-content:center;gap:5px;margin-top:12px}.up-stat-dot{width:5px;height:5px;border-radius:3px;display:block;background:color-mix(in srgb,var(--ink) 16%,transparent);transition:width .18s ease,background-color .18s ease}.up-stat-dot--on{width:15px;background:var(--slate-3, #3F6088)}@media(prefers-reduced-motion:reduce){.up-stat-dot{transition:none}}.up-stat-title .up-strength-info{vertical-align:middle;margin-left:4px}.up-stat-foot{margin:auto 0 0;padding-top:12px;font-size:.72rem;color:var(--muted-dim)}.up-trend-plot{flex:1 1 auto;display:flex;gap:8px;align-items:stretch;min-height:96px;margin-top:14px;padding:10px 12px 8px;border-radius:12px;box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--slate-3, #3F6088) 22%,transparent)}.up-trend-scale{display:flex;flex-direction:column;justify-content:space-between;font-size:.6rem;color:var(--muted-dim);text-align:right;font-variant-numeric:tabular-nums;padding-bottom:14px;width:20px;flex:0 0 20px}.up-trend{flex:1 1 auto;display:flex;align-items:flex-end;gap:3px;border-bottom:1.5px solid color-mix(in srgb,var(--slate-3, #3F6088) 28%,transparent);padding-bottom:0;background-image:repeating-linear-gradient(to top,transparent 0,transparent calc(33.33% - 1px),color-mix(in srgb,var(--slate-3, #3F6088) 11%,transparent) calc(33.33% - 1px),color-mix(in srgb,var(--slate-3, #3F6088) 11%,transparent) 33.33%)}.up-trend-col{flex:1 1 0;display:flex;align-items:flex-end;height:100%;-moz-appearance:none;appearance:none;-webkit-appearance:none;background:none;border:0;padding:0;margin:0;font:inherit;cursor:pointer}.up-trend-bar{width:100%;border-radius:2px 2px 0 0;background:var(--slate-1, #ABBDD0);min-height:2px;display:block}.up-trend-bar--peak{background:var(--slate-3, #3F6088)}.up-trend-bar--nil{background:var(--slate-0, #E6EBF1)}.up-trend-axis{display:flex;justify-content:space-between;margin-top:6px;font-size:.62rem;color:var(--muted-dim);gap:3px;padding-left:40px;padding-right:12px}.cad-pop--value{text-align:center}.cad-pop--value .cad-pop-date{display:block;margin:0}.up-trend-tick{flex:1 1 0;min-width:0;text-align:center;white-space:nowrap;overflow:visible;font-variant-numeric:tabular-nums}.up-trend-pager{display:flex;align-items:center;justify-content:space-between;margin-top:2px}.up-trend-pg{display:grid;place-items:center;min-width:44px;min-height:40px;border:0;background:none;color:var(--ink-2, var(--ink));cursor:pointer}.up-trend-pg:disabled{opacity:.28;cursor:default}.up-trend-pg-of{font-size:.62rem;color:var(--muted-dim);letter-spacing:.06em;text-transform:uppercase}.up-lt{display:flex;flex-direction:column;flex:1 1 auto;margin-top:10px}.up-lt-chips{display:flex;gap:6px;margin:0 0 8px}.up-lt-chip{flex:1 1 0;cursor:pointer;border:1px solid var(--line);padding:5px 6px;border-radius:999px;background:transparent;color:var(--muted);font:inherit;font-size:.72rem;font-weight:var(--fw-semibold, 600);letter-spacing:.02em;-webkit-tap-highlight-color:transparent}.up-lt-chip.is-on{color:var(--paper);background:var(--ink);border-color:var(--ink)}.up-lt-chip:active{opacity:.7}.up-lt-svg{width:100%;height:auto;flex:1 1 auto;padding:6px 4px;border-radius:12px;box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--slate-3, #3F6088) 22%,transparent)}.up-lt-grid{stroke:color-mix(in srgb,var(--slate-3, #3F6088) 16%,transparent);stroke-width:1}.up-lt-seg{stroke:var(--slate-3, #3F6088);stroke-width:2;stroke-linecap:round}.up-lt-seg--gap{stroke-dasharray:3 3;stroke:color-mix(in srgb,var(--slate-3, #3F6088) 55%,transparent)}.up-lt-dot{fill:var(--slate-3, #3F6088)}.up-lt-tick{font-size:8.5px;fill:var(--muted-dim);font-variant-numeric:tabular-nums}.up-lt-val{font-size:9.5px;font-weight:700;fill:var(--ink);font-variant-numeric:tabular-nums}.up-lt-mon{font-size:8.5px;fill:var(--muted-dim)}.up-stat-title{margin:0;font-size:.95rem;font-weight:var(--fw-bold, 700);color:var(--ink)}.up-stat-frame{margin:3px 0 12px;font-size:.76rem;line-height:1.45;color:var(--muted)}.up-stat-subframe{margin:12px 0 0;font-size:.72rem;font-weight:var(--fw-semibold, 600);letter-spacing:.02em;color:var(--muted-dim)}.up-stat-figs{display:flex;gap:18px;align-items:flex-end}.up-stat-fig{display:flex;flex-direction:column;gap:1px}.up-stat-n{font-size:1.85rem;line-height:1;font-variant-numeric:tabular-nums;color:var(--slate-3, #3F6088);font-weight:var(--fw-bold, 700)}.up-stat-fig--sub .up-stat-n{font-size:1.2rem;color:var(--ink-2, var(--muted))}.up-stat-l{font-size:.62rem;font-weight:var(--fw-semibold, 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rgba(255,255,255,.14);border-radius:12px;font-size:.78rem;line-height:1.45;color:#ffffff9e}.av-presets-section+.av-presets-section{margin-top:18px}.av-presets-section-label{margin:0 0 10px;font-size:.72rem;font-weight:var(--fw-bold, 700);letter-spacing:.08em;text-transform:uppercase;color:#ffffff80}.av-presets-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:10px;margin:0}.av-preset{display:block;padding:0;border:0;background:none;cursor:pointer;border-radius:50%;aspect-ratio:1;-webkit-tap-highlight-color:transparent;transition:transform .12s ease,box-shadow .12s ease}.av-preset img{width:100%;height:100%;border-radius:50%;display:block;object-fit:cover;background:#ffffff0a}.av-preset:active{transform:scale(.92)}.av-preset.is-selected{box-shadow:0 0 0 2px #1a1816,0 0 0 4px var(--accent)}.up-id-name{margin:0;font-size:1.25rem;font-weight:var(--fw-bold, 700);color:var(--ink);line-height:1.15;letter-spacing:-.01em;overflow-wrap:anywhere}.up-id-tokens{margin:4px 0 0;font-size:.76rem;font-weight:var(--fw-medium, 500);color:color-mix(in srgb,var(--ink) 62%,transparent)}.up-id-token-edit{display:inline-flex;align-items:center;justify-content:center;margin-left:6px;padding:0;width:18px;height:18px;vertical-align:-2px;border:0;background:none;cursor:pointer;color:color-mix(in srgb,var(--ink) 38%,transparent);border-radius:3px;transition:color .12s ease,background-color .12s ease}.up-id-token-edit:hover{color:color-mix(in srgb,var(--ink) 70%,transparent);background:color-mix(in srgb,var(--ink) 8%,transparent)}.up-id-token-edit:active{opacity:.7}.up-id-extra{margin:2px 0 0;font-size:.72rem;font-weight:var(--fw-medium, 500);color:color-mix(in srgb,var(--ink) 56%,transparent);font-variant-numeric:tabular-nums}.up-edit-profile{display:inline-flex;align-items:center;gap:6px;margin:2px 0 6px;padding:2px 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6px;border:0;border-top:1px solid var(--line);background:none;cursor:pointer;font:inherit;font-size:.95rem;font-weight:var(--fw-semibold);color:var(--ink);text-align:left}.up-edit-chooser-row:first-of-type{border-top:0}.up-edit-chooser-row:active{opacity:.7}.ep-sheet{max-width:460px}.ep-overlay--page{position:static;inset:auto;z-index:auto;background:var(--bg);display:block;padding:0}.ep-sheet--page{width:100%;max-width:480px;margin:0 auto;border-radius:0;max-height:none;height:auto;min-height:100vh;box-shadow:none;border:0;background:var(--bg);padding-top:0}.ep-sheet--page .app-subpage-topbar{margin:0 -16px 6px}.ep-head{display:flex;align-items:center;justify-content:space-between;gap:8px}.ep-title{margin:0;font-size:1.05rem;font-weight:var(--fw-bold);color:var(--ink)}.ep-body{display:flex;flex-direction:column;gap:24px;margin-top:10px}.ep-row{display:flex;align-items:center;gap:8px;width:100%;padding:12px;border-radius:12px;border:1px solid var(--line);background:var(--paper);cursor:pointer;text-align:left}.ep-row-icon{display:inline-flex;align-items:center;color:var(--muted);flex:none}.ep-row-label{font-size:.9rem;font-weight:var(--fw-semibold);color:var(--ink)}.ep-row-value{margin-left:auto;color:var(--muted);font-size:.9rem}.ep-row-value--empty{color:var(--accent);font-weight:var(--fw-semibold)}.ep-row-chev{color:var(--muted)}.ep-field{display:flex;flex-direction:column;gap:6px}.ep-field-head{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:22px}.ep-field-label{font-size:.82rem;font-weight:var(--fw-semibold);color:var(--ink);text-transform:uppercase;letter-spacing:.04em}.ep-textarea,.ep-input{width:100%;box-sizing:border-box;font:inherit;color:var(--ink);background:var(--paper);border:1px solid var(--line);border-radius:10px;padding:10px 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color-mix(in srgb,var(--ink) 28%,transparent);background:var(--paper);flex:0 0 auto;display:inline-flex;align-items:center;justify-content:center;color:var(--btn-ink, #fff);transition:background .12s ease,border-color .12s ease}.ep-pub.is-on .ep-pub-box{background:var(--accent);border-color:transparent}.ep-pub.is-on{color:var(--ink)}.ep-error{margin:0;font-size:.82rem;color:var(--danger, #d33)}.ep-save{width:100%;margin-top:24px}.ple-sheet{display:flex;flex-direction:column;max-height:min(88vh,760px);padding:12px 16px 0}.ple-head{display:flex;align-items:flex-start;justify-content:space-between;gap:8px;padding-bottom:10px;border-bottom:1px solid var(--line)}.ple-head-copy{display:flex;flex-direction:column;gap:2px;min-width:0}.ple-title{margin:0;font-size:1.1rem;font-weight:var(--fw-bold);color:var(--ink)}.ple-sub{margin:0;font-size:.8rem;line-height:1.4;color:color-mix(in srgb,var(--ink) 60%,transparent)}.ple-body{flex:1 1 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50%,transparent);transition:transform .18s ease}.ple-acc.is-open .ple-acc-chev{transform:rotate(180deg)}.ple-acc-body{padding:4px 14px 16px;display:flex;flex-direction:column;gap:16px;border-top:1px solid var(--line)}.ple-field{display:flex;flex-direction:column}.ple-field-label{font-size:.88rem;font-weight:var(--fw-bold);color:var(--ink)}.ple-field-hint{margin-top:2px;font-size:.78rem;line-height:1.4;color:color-mix(in srgb,var(--ink) 56%,transparent)}.ple-note{margin:8px 0 0;font-size:.78rem;line-height:1.45;color:color-mix(in srgb,var(--ink) 64%,transparent)}.ple-foot{display:flex;gap:10px;align-items:center;padding:12px 0 calc(12px + env(safe-area-inset-bottom,0px));border-top:1px solid var(--line);background:var(--paper)}.ple-foot-cancel{flex:0 0 auto;min-width:96px}.ple-foot-apply{flex:1 1 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var(--cwb-line);border-radius:10px;background:var(--cwb-note-bg);padding:11px 13px;font-size:15px;color:var(--cwb-ink);font-family:inherit;resize:none;line-height:1.4;margin-bottom:6px}.cwb-note::placeholder{color:color-mix(in srgb,var(--cwb-ink) 30%,var(--cwb-paper))}.cwb-note-link{display:inline-flex;align-items:center;gap:5px;font-size:15px;font-weight:600;color:var(--cwb-muted);background:transparent;border:0;padding:4px 2px;margin-bottom:2px;cursor:pointer;font-family:inherit}.cwb-note-link .cwb-note-plus{color:var(--accent);font-size:17px;line-height:1}.cwb-note-link:hover{color:var(--cwb-ink)}.cwb-divider{height:1px;background:var(--cwb-hair);margin:14px 0 4px}.cwb-musclemap{margin:14px 0 2px;display:flex;flex-direction:column;align-items:center;gap:10px;background:var(--cwb-paper);border:1px solid var(--cwb-line);border-radius:14px;padding:14px 14px 16px;box-shadow:0 2px 10px #141c280f}.cwb-musclemap-label{align-self:flex-start;font-size:13px;font-weight:600;color:color-mix(in srgb,var(--cwb-ink) 55%,var(--cwb-paper));text-transform:uppercase;letter-spacing:.06em}.cwb-musclemap-bodies{display:flex;justify-content:center;gap:18px;width:100%}.cwb-card{border:1px solid var(--cwb-line);border-radius:14px;box-shadow:var(--cwb-card-shadow);padding:14px;margin-top:10px;position:relative;background:var(--cwb-paper)}.cwb-card.is-superset{border-left:3px solid var(--cwb-ss-color, var(--accent))}.cwb-card.is-dragging{box-shadow:0 22px 44px #141c2842;border-color:color-mix(in srgb,var(--accent) 55%,var(--cwb-line));background:var(--cwb-paper);opacity:.97;z-index:40;position:relative;cursor:grabbing;pointer-events:none}.cwb-card.is-drop-before:before{content:"";position:absolute;top:-8px;left:8px;right:8px;height:2px;border-radius:2px;background:var(--accent)}.cwb-card.is-focus-flash{animation:cwb-focus-flash 1s ease}@keyframes cwb-focus-flash{0%,to{box-shadow:var(--cwb-card-shadow)}30%{box-shadow:0 0 0 2px var(--accent),var(--cwb-card-shadow)}}.cwb-head{display:flex;align-items:center;gap:10px;position:relative;cursor:grab;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none;touch-action:pan-y}.cwb-card:not(.is-collapsed) .cwb-head{margin-bottom:8px}.cwb-card.is-dragging .cwb-head{cursor:grabbing}.cwb-thumb{width:44px;height:44px;flex:0 0 44px;border-radius:10px;border:1px solid var(--cwb-line);background:color-mix(in srgb,var(--accent) 6%,var(--cwb-surface));object-fit:cover;overflow:hidden}.cwb-thumb img,.cwb-thumb-img{width:100%;height:100%;object-fit:cover;display:block}.plan-detail-ex-head{width:100%;padding:0;margin:0;background:none;border:0;font:inherit;color:inherit;cursor:pointer;text-align:left;touch-action:auto}.plan-detail-ex-chev{margin-left:auto;color:#9aa4b0;flex:0 0 auto;transition:transform .18s}.plan-detail-ex-chev.is-open{transform:rotate(180deg)}.plan-detail-ex-clip{margin-top:10px;border-radius:12px;overflow:hidden;border:1px solid var(--cwb-line);background:#fff}.plan-detail-ex-clip-media{position:relative;display:block;width:100%;aspect-ratio:16 / 10;background:#fff}.plan-detail-ex-clip-media .exercise-clip__video,.plan-detail-ex-clip-media .exercise-clip__poster,.plan-detail-ex-clip-media .exercise-clip__still{width:100%;height:100%;object-fit:contain}.plan-detail-ex-clip-media .exercise-clip__poster-btn{width:100%;height:100%;padding:0;border:0;background:none}.cwb-head-copy{flex:1 1 auto;min-width:0;display:flex;flex-direction:column;justify-content:center}.cwb-name{font-family:var(--type-display);font-size:1.05rem;font-weight:700;letter-spacing:.005em;color:var(--cwb-ink);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;line-height:1.2}.cwb-ss-tag{display:inline-flex;align-items:center;gap:4px;font-size:11px;font-weight:700;color:var(--cwb-ss-color, var(--accent));margin-top:2px}.cwb-ss-dot{width:7px;height:7px;border-radius:50%;background:var(--cwb-ss-color, var(--accent))}.cwb-collapsed-sub{font-size:13.5px;color:var(--cwb-muted);line-height:1.2;margin-top:3px}.cwb-kebab{flex:0 0 auto;background:none;border:0;color:var(--cwb-muted);padding:4px 8px;cursor:pointer;line-height:1;display:inline-flex;align-items:center}.cwb-kebab:active{opacity:.6}.cwb-rest-row{display:flex;align-items:center;gap:7px;margin:0 0 10px}.cwb-rest-chip{display:inline-flex;align-items:center;gap:5px;color:var(--accent);font-weight:600;font-size:14px}.cwb-rest-chip-icon{opacity:.75;font-size:13px}.cwb-rest-input{width:52px;text-align:center;border:1px solid color-mix(in srgb,var(--accent) 30%,var(--cwb-line));border-radius:7px;background:var(--cwb-paper);color:var(--accent);font-weight:700;font-size:14px;padding:4px;font-family:inherit}.cwb-rest-unit{color:var(--cwb-muted);font-size:13.5px}.cwb-set-head,.cwb-set-row{display:grid;gap:10px;align-items:center}.cwb-set-row+.cwb-set-row{margin-top:4px}.cwb-set-head{color:color-mix(in srgb,var(--cwb-ink) 58%,var(--cwb-paper));font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.08em;padding:4px 0 7px;margin-bottom:5px;border-bottom:1px solid color-mix(in srgb,var(--cwb-ink) 10%,var(--cwb-paper))}.cwb-set-head span{text-align:center}.cwb-set-head span:first-child{text-align:left;padding-left:2px}.cwb-set-row{min-height:48px;position:relative}.cwb-set-type-btn{border:0;background:transparent;color:var(--cwb-ink);padding:0 0 0 4px;font-weight:700;font-size:15px;text-align:left;cursor:pointer}.cwb-set-type-btn.warmup{color:var(--ink-3)}.cwb-set-type-btn.drop{color:#dd6b20}.cwb-set-type-btn.restpause{color:var(--warning)}.cwb-set-type-btn.failure{color:var(--danger)}.cwb-cell{position:relative}.cwb-input{width:100%;text-align:center;border:1px solid var(--cwb-line);border-radius:7px;background:var(--cwb-input-bg);color:var(--cwb-ink);font-size:17px;padding:10px 4px;font-family:inherit;position:relative;z-index:1;transition:border-color .12s,box-shadow .12s}.cwb-input:focus{outline:none;border-color:var(--aqua);box-shadow:0 0 0 2px color-mix(in srgb,var(--aqua) 22%,transparent);z-index:2}.cwb-input.has-wm{background:transparent}.cwb-wm{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;font-size:15px;pointer-events:none;z-index:0;border-radius:7px}.cwb-wm.is-suggested{color:color-mix(in srgb,var(--accent) 72%,var(--cwb-paper));background:color-mix(in srgb,var(--accent) 8%,var(--cwb-surface))}.cwb-wm.is-previous{color:var(--cwb-muted);background:var(--cwb-surface)}.cwb-input::placeholder{color:color-mix(in srgb,var(--cwb-ink) 28%,var(--cwb-surface))}.cwb-set-remove{background:none;border:0;color:var(--cwb-muted);font-size:18px;cursor:pointer;line-height:1}.cwb-add-set{background:none;border:0;color:var(--accent);font-size:15px;font-weight:600;padding:8px 0 2px;margin-top:4px;cursor:pointer;font-family:inherit}.cwb-settype-picker{position:absolute;top:calc(100% + 2px);left:0;z-index:16;background:var(--cwb-paper);border:1px solid var(--cwb-line);border-radius:10px;box-shadow:0 8px 24px #141c2829;overflow:hidden;min-width:168px}.cwb-settype-picker.flips-up{top:auto;bottom:calc(100% + 2px);box-shadow:0 -8px 24px #141c2829}.cwb-settype-option{display:flex;align-items:center;gap:10px;width:100%;text-align:left;padding:10px 13px;background:none;border:0;cursor:pointer;font-family:inherit;font-size:13.5px;color:var(--cwb-ink)}.cwb-settype-option+.cwb-settype-option{border-top:1px solid var(--cwb-hair)}.cwb-settype-option:hover{background:var(--cwb-surface)}.cwb-settype-option.is-active{font-weight:700}.cwb-settype-symbol{width:20px;text-align:center;font-weight:800;font-size:12px;color:var(--cwb-muted)}.cwb-settype-symbol.warmup{color:var(--ink-3)}.cwb-settype-symbol.drop{color:#dd6b20}.cwb-settype-symbol.restpause{color:var(--warning)}.cwb-settype-symbol.failure{color:var(--danger-bright)}.cwb-settype-symbol.delete,.cwb-settype-option-delete{color:var(--danger)}.cwb-overlay-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:14;background:transparent;border:0;padding:0;cursor:default}.cwb-kebab-menu{position:absolute;top:40px;right:8px;z-index:15;background:var(--cwb-paper);border:1px solid var(--cwb-line);border-radius:10px;box-shadow:0 10px 28px #141c2829;overflow:hidden;min-width:184px}.cwb-kebab-item{display:block;width:100%;text-align:left;padding:12px 15px;font-size:14px;font-weight:500;color:var(--cwb-ink);background:none;border:0;cursor:pointer;font-family:inherit}.cwb-kebab-item+.cwb-kebab-item{border-top:1px solid var(--cwb-hair)}.cwb-kebab-item:hover{background:var(--cwb-surface)}.cwb-kebab-item.danger{color:var(--danger);font-weight:600}.cwb-ss-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;background:#0006;display:flex;align-items:flex-end;justify-content:center}.cwb-ss-card{width:100%;max-width:440px;background:var(--cwb-paper);border-radius:18px 18px 0 0;padding:18px 18px 24px;box-shadow:0 -8px 30px #0003;max-height:70vh;overflow:auto}.cwb-ss-title{font-size:16px;font-weight:700;margin:0 0 4px;color:var(--cwb-ink)}.cwb-ss-sub{font-size:13px;color:var(--cwb-muted);margin:0 0 14px}.cwb-ss-opt{display:flex;align-items:center;gap:11px;width:100%;text-align:left;padding:11px 12px;border:1px solid var(--cwb-line);border-radius:10px;background:var(--cwb-paper);font-family:inherit;font-size:14px;color:var(--cwb-ink);cursor:pointer;margin-bottom:8px}.cwb-ss-opt.is-checked{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 7%,var(--cwb-paper))}.cwb-ss-check{width:20px;height:20px;flex:0 0 20px;border-radius:6px;border:1.5px solid var(--cwb-line);display:inline-flex;align-items:center;justify-content:center;color:#fff;font-size:12px}.cwb-ss-opt.is-checked .cwb-ss-check{background:var(--accent);border-color:var(--accent)}.cwb-ss-actions{display:flex;gap:10px;margin-top:6px}.cwb-ss-cancel{flex:1;padding:12px;border-radius:10px;border:1px solid var(--cwb-line);background:var(--cwb-paper);color:var(--cwb-ink);font-weight:600;font-family:inherit;cursor:pointer}.cwb-ss-save{flex:1;padding:12px;border-radius:10px;border:0;background:linear-gradient(135deg,var(--cwb-grad-a),var(--cwb-grad-b));color:var(--btn-ink, #fff);font-weight:700;font-family:inherit;cursor:pointer}.cwb-ss-save:disabled{opacity:.45;cursor:not-allowed}.cwb-add-ex{width:100%;margin-top:14px;padding:14px;border-radius:12px;border:1px solid color-mix(in srgb,var(--accent) 32%,var(--cwb-line));background:var(--cwb-paper);color:var(--accent);font-size:15.5px;font-weight:700;text-align:center;cursor:pointer;box-shadow:var(--cwb-add-shadow);font-family:inherit}.cwb-add-ex:hover{background:var(--cwb-surface);color:var(--cwb-ink)}.cwb-gen-overview{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}.cwb-gen-overview-stats{font-size:var(--font-sm);color:var(--muted);display:flex;align-items:center;min-width:0;line-height:1.45}.cwb-gen-stat{font-weight:var(--fw-bold);color:var(--cwb-ink, var(--ink));margin-right:.25em}.cwb-gen-dot{display:inline-block;width:5px;height:5px;border-radius:50%;background:color-mix(in srgb,var(--cwb-ink, var(--ink)) 40%,var(--cwb-paper, var(--paper)));margin:0 8px;vertical-align:middle}.cwb-gen-count{font-size:16px;font-weight:800;color:var(--cwb-ink, var(--ink))}.cwb-gen-est{font-size:13px;font-weight:600;color:var(--accent);background:color-mix(in srgb,var(--accent) 9%,var(--cwb-paper, var(--paper)));border-radius:999px;padding:3px 11px}.cwb-gen-shuffle{display:inline-flex;align-items:center;gap:6px;flex:0 0 auto;border:1px solid color-mix(in srgb,var(--accent) 35%,var(--cwb-line, var(--line)));background:color-mix(in srgb,var(--accent) 8%,var(--cwb-paper, var(--paper)));color:var(--accent);border-radius:999px;font-size:14px;font-weight:700;font-family:inherit;padding:8px 16px;cursor:pointer}.cwb-gen-shuffle:active{background:color-mix(in srgb,var(--accent) 14%,var(--cwb-paper, var(--paper)))}.cwb-card-swap{flex:0 0 auto;width:34px;height:34px;display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--cwb-line, var(--line));background:var(--cwb-paper, var(--paper));border-radius:9px;color:var(--accent);cursor:pointer}.cwb-card-swap:active{background:color-mix(in srgb,var(--accent) 10%,var(--cwb-paper, var(--paper)))}.plan-detail-ex-card .cwb-head{cursor:default}.plan-detail-history{margin-top:18px}.plan-detail-history__title{font-size:.7rem;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.08em;color:var(--muted-dim);margin:0 0 8px}.plan-detail-history__list{list-style:none;margin:0;padding:0}.plan-detail-history__row{width:100%;display:flex;align-items:center;gap:12px;padding:13px 4px;background:transparent;border:none;border-top:1px solid var(--line);cursor:pointer;text-align:left;font:inherit;color:var(--ink)}.plan-detail-history__list li:last-child .plan-detail-history__row{border-bottom:1px solid var(--line)}.plan-detail-history__row:active{background:var(--surface-alt, color-mix(in srgb, var(--ink) 4%, transparent))}.plan-detail-history__date{font-size:.9rem;font-weight:var(--fw-medium)}.plan-detail-history__vol{margin-left:auto;font-size:.9rem;font-weight:var(--fw-bold);color:var(--clay-ink)}.plan-detail-history__chev{font-size:1.1rem;color:var(--muted-dim);line-height:1}.cwb-gen-prefs{margin-top:16px;border:1px solid var(--cwb-line, var(--line));border-radius:12px;background:var(--cwb-paper, var(--paper));overflow:hidden}.cwb-gen-prefs-toggle{width:100%;display:flex;align-items:center;justify-content:space-between;gap:10px;padding:13px 14px;border:0;background:none;font-family:inherit;font-size:14.5px;font-weight:700;color:var(--cwb-ink, var(--ink));cursor:pointer}.cwb-gen-prefs-caret{color:var(--cwb-muted, var(--muted));font-size:.7rem}.cwb-gen-prefs-body{padding:4px 14px 14px;border-top:1px solid var(--cwb-hair, var(--line));display:flex;flex-direction:column;gap:13px}.cwb-gen-prefs-group{display:flex;flex-direction:column;gap:7px}.cwb-gen-prefs-label{font-size:11px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--cwb-muted, var(--muted))}.cwb-gen-prefs-chips{display:flex;flex-wrap:wrap;gap:8px}.cwb-gen-chip{border:1px solid var(--cwb-line, var(--line));background:var(--cwb-paper, var(--paper));color:var(--cwb-ink, var(--ink));border-radius:999px;font-size:13px;font-weight:600;font-family:inherit;padding:7px 14px;cursor:pointer}.cwb-gen-chip.is-on{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,var(--cwb-paper, var(--paper)));color:var(--accent)}.cwb-gen-chip.is-static{cursor:default;color:var(--cwb-muted, var(--muted));background:color-mix(in srgb,var(--ink) 4%,var(--cwb-paper, var(--paper)))}.cwb-gen-prefs-apply{margin-top:2px;width:100%;border:0;border-radius:10px;background:var(--accent);color:var(--btn-ink, #fff);font-size:14.5px;font-weight:700;font-family:inherit;padding:12px;cursor:pointer}.cwb-gen-prefs-apply:disabled{opacity:.45;cursor:default}.cwb-gen-prefs-note{margin:0;font-size:12px;color:var(--cwb-muted, var(--muted));text-align:center}.gen-resume-banner{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;margin:0 0 18px;padding:12px 14px;border:1px solid color-mix(in srgb,var(--accent) 30%,var(--line));background:color-mix(in srgb,var(--accent) 8%,var(--paper));border-radius:var(--radius-card, 10px);font-family:inherit;cursor:pointer}.gen-resume-banner-text{font-size:14px;font-weight:600;color:var(--ink);text-align:left}.gen-resume-banner-cta{font-size:14px;font-weight:700;color:var(--accent);flex-shrink:0}[data-theme=warm-dark] .cwb-page{--cwb-ink: var(--ink);--cwb-paper: var(--paper);--cwb-surface: var(--surface);--cwb-input-bg: color-mix(in srgb, var(--ink) 9%, var(--paper));--cwb-line: var(--line);--cwb-hair: var(--border-soft);--cwb-muted: var(--muted);--cwb-note-bg: var(--paper);--cwb-card-shadow: 0 4px 14px rgba(0, 0, 0, .4);--cwb-add-shadow: 0 4px 14px rgba(0, 0, 0, .35);--cwb-grad-a: var(--button-gradient-start);--cwb-grad-b: var(--button-gradient-end);--cwb-page-bg: var(--dark-room-ground);background:var(--cwb-page-bg)}[data-theme=warm-dark] .cwb-page .app-subpage-topbar,[data-theme=warm-dark] .cwb-actions,[data-theme=warm-dark] .planner-section.cwb-root{background:var(--cwb-page-bg)}body{padding-top:var(--sw-banner-h, 0px)}.app-subpage-topbar,.app-subpage-topbar--sticky,.app-primary-topbar,.topbar,.history-page-header{top:var(--sw-banner-h, 0px)}:root{--ce-line: color-mix(in srgb, var(--ink) 6%, transparent)}[data-theme=warm-dark]{--ce-line: color-mix(in srgb, #fff 8%, transparent)}.ce-screen{position:fixed;top:0;right:0;bottom:0;left:0;z-index:220;display:flex;flex-direction:column;background:var(--paper);padding:0;overflow:hidden}.ce-header{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;padding:14px 22px 12px;border-bottom:1px solid var(--ce-line);background:var(--paper);position:sticky;top:0;z-index:5}.ce-cancel{justify-self:start;-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;background:none;cursor:pointer;padding:6px 0;font:inherit;font-size:.92rem;font-weight:var(--fw-medium, 500);color:var(--muted-dim);-webkit-tap-highlight-color:transparent}.ce-cancel:active{opacity:.6}.ce-back{justify-self:start;-webkit-appearance:none;-moz-appearance:none;appearance:none;border:0;background:none;cursor:pointer;padding:6px 4px;display:inline-flex;align-items:center;color:var(--ink);-webkit-tap-highlight-color:transparent}.ce-back:active{opacity:.6}.ce-title{margin:0;font-size:16px;font-weight:800;letter-spacing:-.01em;color:var(--ink);white-space:nowrap}.ce-header-spacer{display:inline-block;min-width:60px}.ce-body{flex:1 1 auto;padding:16px 22px 18px;overflow-y:auto;-webkit-overflow-scrolling:touch;min-height:0}.ce-media{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;width:200px;height:200px;margin:6px auto 28px;border-radius:20px;cursor:pointer;position:relative;transition:border-color .12s ease,color .12s ease}.ce-media--empty{background:color-mix(in srgb,var(--ink) 4%,transparent);border:1.5px dashed var(--border, var(--ce-line));color:var(--muted-dim)}.ce-media--empty:hover{border-color:var(--accent);color:var(--accent)}.ce-media-icon{width:44px;height:44px;border-radius:50%;background:var(--paper);display:grid;place-items:center;color:var(--muted);box-shadow:0 1px 2px #14120c0f}.ce-media-cta{font-size:13.5px;font-weight:700;color:var(--ink);white-space:nowrap}.ce-media-opt{font-size:12px;font-weight:500;color:var(--muted-dim)}.ce-media--filled{border:1px solid var(--ce-line);overflow:hidden}.ce-media--filled 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svg{width:12px;height:12px}.lh-wf-b{font-size:.82rem;color:#eaeef2;font-weight:600;margin-top:2px}.lh-chooser{display:flex;flex-direction:column;gap:9px}.lh-choice{display:flex;flex-direction:column;gap:2px;text-align:left;width:100%;border:0;cursor:pointer;border-radius:12px;padding:11px 13px;background:#ffffff17;box-shadow:inset 0 0 0 1px #ffffff26}.lh-choice:active{transform:scale(.99)}.lh-choice-l{font-size:.95rem;font-weight:700;color:#eaeef2}.lh-choice-s{font-size:.74rem;color:#9ba6b1}.lh-choice-eyb{font-size:.56rem;font-weight:800;text-transform:uppercase;letter-spacing:.11em;color:#27c0d2;margin-bottom:3px}.lh-choice--lead{background:linear-gradient(150deg,#27c0d22e,#27c0d20d);box-shadow:inset 0 0 0 1px #27c0d26b,0 0 24px -10px #27c0d280;padding:13px}.lh-chooser-more-sum{list-style:none;cursor:pointer;font-size:.8rem;font-weight:700;color:#27c0d2;padding:8px 2px 2px}.lh-chooser-more-sum::-webkit-details-marker{display:none}.lh-chooser-more-sum:after{content:" 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10px;border:0;background:none;box-shadow:none;cursor:pointer;color:#aeb8c4;font-family:var(--type-body);font-weight:600;text-transform:none;letter-spacing:.01em;font-size:.8rem;text-decoration:underline;text-underline-offset:3px;text-decoration-color:#aeb8c466}.lh-starter-cust:active{color:#eaeef2}.lh-cta{position:relative;margin-top:15px;width:100%;height:54px;border:0;border-radius:999px;font-family:Inter,sans-serif;font-weight:700;text-transform:none;letter-spacing:0;font-size:1.05rem;display:flex;align-items:center;justify-content:center;gap:8px;cursor:pointer}.lh-cta svg{width:16px;height:16px}.lh-cta--red{background:linear-gradient(180deg,#c8102e,#a50e26);color:#fff;box-shadow:0 12px 26px -10px #de2f2f99,0 0 0 1px #ffffff14 inset;animation:lhCta 3.4s ease-in-out infinite}@keyframes lhCta{0%,to{box-shadow:0 12px 26px -12px #de2f2f80,0 0 0 1px #ffffff14 inset}50%{box-shadow:0 14px 32px -10px #de2f2fb8,0 0 0 1px #ffffff1a inset}}@media(prefers-reduced-motion:reduce){.lh-cta--red{animation:none}}.lh-footerlink{display:block;margin:11px auto 0;padding:4px 10px;background:none;border:0;font:inherit;font-size:.8rem;font-weight:600;color:#8a96a2;text-decoration:underline;text-underline-offset:3px;cursor:pointer}.lh-footerlink:active{color:#c4ccd3}.lh-cta--white{background:#f4f6f8;color:#12171d}.lh-cta--cool{background:transparent;border:1.5px solid #27C0D2;color:#27c0d2}.lh-cta--ghost{background:transparent;border:1px solid #2A313A;color:#c4ccd3}.lh-cta--sea{background:linear-gradient(180deg,#34B3AB,var(--sp-act-cool));color:#fff;box-shadow:0 12px 26px -12px #2fa39c8c,0 0 0 1px #ffffff14 inset}.lh-cta-row{position:relative;display:flex;align-items:stretch;margin-top:15px}.lh-cta-row .lh-cta{margin-top:0;flex:1 1 auto;min-width:0}.lh-cta-row--split .lh-cta{border-radius:15px 0 0 15px}.lh--headfree .lh-cta-row{order:2;margin-top:11px}.lh-kebab{flex:0 0 auto;width:52px;border:0;cursor:pointer;color:#fff;border-radius:0 15px 15px 0;border-left:1px solid rgba(255,255,255,.28);display:flex;align-items:center;justify-content:center;font-size:1.55rem;line-height:1;padding-bottom:5px;-webkit-tap-highlight-color:transparent}.lh-kebab--red{background:linear-gradient(180deg,#c8102e,#a50e26);box-shadow:0 12px 26px -10px #de2f2f99}.lh-kebab--sea{background:linear-gradient(180deg,#34B3AB,var(--sp-act-cool));box-shadow:0 12px 26px -12px #2fa39c8c}.lh-kebab--white{background:#f4f6f8;color:#12171d;border-left:1px solid rgba(18,23,29,.12)}.lh-kebab--cool{background:transparent;color:#27c0d2;border:1.5px solid #27C0D2;border-left:0}.lh-kebab--ghost{background:transparent;color:#c4ccd3;border:1px solid #2A313A;border-left:0}.lh-kebab:active{filter:brightness(.93)}.lh-menu{position:absolute;right:0;bottom:calc(100% + 8px);z-index:30;min-width:214px;background:var(--dark-card);border:1px solid rgba(255,255,255,.12);border-radius:12px;overflow:hidden;box-shadow:0 20px 46px -12px #0000009e}.lh-menu-item{display:block;width:100%;text-align:left;background:transparent;border:0;cursor:pointer;padding:12px 14px;font:600 .9rem/1.2 var(--type-body);color:#eaeef2}.lh-menu-item+.lh-menu-item{border-top:1px solid rgba(255,255,255,.07)}.lh-menu-item:active{background:#ffffff0f}[data-screen-label^=Plan-setup],.pbr,.planview-empty{--accent: #2FA39C;--accent-strong: #217C76;--button-gradient-start: #34B3AB;--button-gradient-end: #2FA39C;--acc-grad: #2FA39C;--acc-soft: color-mix(in srgb, #2FA39C 10%, transparent);--accent-tint: color-mix(in srgb, #2FA39C 6%, transparent)}:root{--home-dark-ground: var(--dark-room-ground)}.launch-shell[data-lk=dark]{--lk-ground: var(--dark-room-ground);--lk-ground-rgb: 17,17,17;background:var(--dark-room-ground)!important}.launch-shell[data-lk=dark] .launch{color-scheme:dark;--lk-ground-rgb: 17,17,17;--lk-card: var(--dark-card);--lk-surface: var(--dark-tile);--lk-surface-line: var(--dark-line2);--lk-line: var(--dark-line);--lk-chip: rgba(255,255,255,.1);--lk-dot: rgba(255,255,255,.16);--lk-ink: var(--dark-ink);--lk-ink2: var(--dark-ink2);--lk-ink3: var(--dark-ink3);--lk-greet: #AEB8C4;--lk-goal-accent: #2FC7D9;--lk-card-sh: 0 18px 34px -20px rgba(0,0,0,.6)}.launch-shell[data-lk=dark] .launch .launch-greet-name{color:#fff}.launch-shell[data-lk=dark] .launch .launch-stat-v,.launch-shell[data-lk=dark] .launch .launch-stat-v--1,.launch-shell[data-lk=dark] .launch .launch-stat-v--2,.launch-shell[data-lk=dark] .launch .launch-stat-v--3{color:#eaeef2}.launch-shell[data-lk=dark] .launch .launch-stat-v--2.is-down{color:#9aa6b2}.launch-shell[data-lk=dark] .launch .launch-score{background:var(--lk-card);border-color:var(--lk-surface-line);box-shadow:var(--lk-card-sh)}.launch-shell[data-lk=dark] .launch .launch-score-v{color:#eaeef2}.launch-shell[data-lk=dark] .launch .launch-score-l{color:#7fa6af}.launch-shell[data-lk=dark] .launch .launch-score-up{color:#2fc7d9}.launch-shell[data-lk=dark] .launch .launch-score-up.is-down,.launch-shell[data-lk=dark] .launch .launch-score-sub{color:#9aa6b2}.launch-shell[data-lk=dark] .launch .launch-score-sub b{color:#c6d0da}.launch-shell[data-lk=dark] .launch .launch-coach{color:var(--lk-ink2)}.launch-shell[data-lk=dark] .launch .launch-coach-tx b{color:var(--lk-ink)}.launch-shell[data-lk=dark] .launch-wd.is-done .launch-wd-m{background:#27c0d2}.launch-shell[data-lk=dark] .launch .launch-week{background:#202730;border-color:#2a313a}.launch-shell[data-lk=dark] .dbelt-dot-btn{background:#ffffff38}.launch-shell[data-lk=dark] .dbelt-dot-btn.is-on{background:var(--dbelt-dot-on, rgba(255,255,255,.82))}.launch-shell[data-lk=dark] .launch-top-btn{background:none;box-shadow:none;color:#eaeef2}.launch-shell[data-lk=dark] .launch-top-btn:active{background:#ffffff14}.launch-shell[data-lk=dark] .launch-bell-dot{border-color:#0a0f1a}.launch{--lk-ink:var(--sp-ink);--lk-ink2:var(--sp-ink-2);--lk-ink3:var(--sp-ink-3);--lk-line:var(--sp-line);--lk-field:var(--sp-field);--lk-card-sh: var(--sp-elev-card);--lk-card: #fff;--lk-surface: #F5F7F9;--lk-surface-line: #E6E9ED;--lk-chip: rgba(255,255,255,.55);--lk-dot: rgba(20,26,32,.12);--lk-greet: #161d25}.launch .lh{margin:16px 0 0}.launch-top{display:flex;align-items:center;justify-content:space-between;padding:4px 0 0}.launch-top-actions{display:flex;gap:6px}.launch-top-btn{position:relative;width:38px;height:38px;border-radius:12px;border:0;background:#ffffff8c;display:grid;place-items:center;color:#3a4650;cursor:pointer;box-shadow:0 1px #fff9 inset}.launch-top-btn:active{background:#ffffffd1}.launch-bell-dot{position:absolute;top:9px;right:9px;width:7px;height:7px;border-radius:50%;background:#de2f2f;border:1.5px solid #eef2f6}.launch-greet-wrap{padding:2px 0 24px}.launch-greet-top{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:38px;margin-bottom:10px}.launch-greet-top .launch-greet-eyb{margin-bottom:0}.launch-greet-eyb{font-size:.6rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--lk-ink3);margin-bottom:7px}.launch-greet-eyb--tap{-moz-appearance:none;appearance:none;-webkit-appearance:none;background:none;border:0;padding:0;font-family:inherit;display:inline-flex;align-items:center;gap:5px;position:relative;cursor:pointer;text-align:left}.launch-greet-eyb--tap:after{content:"";position:absolute;top:-15px;right:-14px;bottom:-15px;left:-14px}.launch-greet-eyb--tap:active{opacity:.7}.launch-greet-eyb-ic{flex:0 0 auto;opacity:.9;margin-right:1px}.launch-greet{font-family:var(--type-body);font-weight:600;font-size:1.5rem;line-height:1.15;letter-spacing:-.02em;margin:0;color:var(--lk-greet, #161d25)}.pin-nudge{display:flex;flex-direction:column;gap:10px;margin-bottom:12px;padding:13px 15px;background:#ffffffbf;border:1px solid var(--line);border-radius:14px;box-shadow:0 6px 18px -12px #141e2d38}.pin-nudge-tx{font-size:.9rem;line-height:1.4;color:var(--ink)}.pin-nudge-tx b{font-weight:700}.pin-nudge-acts{display:flex;gap:8px;align-items:center}.pin-nudge-yes{font-size:.86rem;font-weight:700;color:var(--paper);background:var(--ink);border:none;padding:9px 16px;border-radius:10px;cursor:pointer}.pin-nudge-no{font-size:.86rem;font-weight:600;color:var(--ink-3);background:none;border:none;padding:9px 10px;cursor:pointer}.launch-shell[data-lk=dark] .pin-nudge{background:#1b2432;border-color:#2b3646;box-shadow:0 12px 26px -18px #0009}.launch-shell[data-lk=dark] .pin-nudge-tx{color:#eaeef2}.launch-shell[data-lk=dark] .pin-nudge-yes{background:#eaeef2;color:#10151d}.launch-shell[data-lk=dark] .pin-nudge-no{color:#9aa6b2}.launch-week{display:flex;flex-direction:column;margin:26px 0 0;padding:11px 12px;border-radius:16px;background:var(--lk-card);border:1px solid rgba(20,28,40,.05);box-shadow:var(--lk-card-sh)}.launch-week-dots{display:flex;justify-content:space-between;align-items:center;gap:4px}.launch-wk-ring{position:relative;flex:0 0 auto;width:40px;height:40px;border-radius:999px;display:flex;align-items:center;justify-content:center;margin-left:2px;background:var(--lk-card, #fff);box-shadow:0 6px 16px -8px #141e2d38,0 1px 3px #141e2d1a}.launch-wk-ring:before{content:"";position:absolute;top:3px;right:3px;bottom:3px;left:3px;border-radius:999px;background:conic-gradient(from 0deg,color-mix(in srgb,var(--cc) 42%,#fff) 0deg,var(--cc) calc(var(--p, 0) * 3.6deg),rgba(20,26,32,.07) calc(var(--p, 0) * 3.6deg) 360deg);-webkit-mask:radial-gradient(farthest-side,transparent calc(100% - 4px),#000 calc(100% - 4px));mask:radial-gradient(farthest-side,transparent calc(100% - 4px),#000 calc(100% - 4px))}.launch-wk-ring{--cc: var(--aqua, #0FB8BE)}.launch-wk-ring-t{position:relative;z-index:1;font-family:var(--type-body);font-size:.62rem;font-weight:600;color:var(--lk-ink2, #586472);font-variant-numeric:tabular-nums;letter-spacing:-.01em;line-height:1}.launch-wk-ring-t b{font-weight:700;color:var(--lk-ink, #141A20)}.launch-wd{display:flex;flex-direction:column;align-items:center;gap:7px;background:none;border:0;padding:0;font:inherit;cursor:default}.launch-wd-l{font-size:.6rem;font-weight:700;color:var(--lk-ink3)}.launch-wd-m{width:15px;height:15px;border-radius:50%;background:var(--lk-dot)}.launch-wd.is-done{cursor:pointer}.launch-wd.is-done .launch-wd-m{background:#1b232d}.launch-wd.is-today .launch-wd-m{background:#fff;box-shadow:0 0 0 2.5px #159aab,0 0 12px 1px #27c0d2b3}.launch-wd.is-today .launch-wd-l{color:#159aab}.launch-wd.is-light .launch-wd-m{box-shadow:0 0 9px 2px #2fc6de8c}.launch-wd.is-light:not(.is-done):not(.is-today) .launch-wd-m{background:#2fc6de38}.launch-wd.is-light .launch-wd-l{color:#2f97a8}.launch-slab{display:flex;align-items:center;gap:8px;margin:30px 0 16px;font-size:.62rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase;color:var(--lk-ink3)}.launch-slab:after{content:"";flex:1;height:1px;background:linear-gradient(90deg,var(--lk-line),transparent)}.launch-stats{display:flex;gap:10px}.launch-stat{flex:1;min-width:0;padding:13px 8px;border:1px solid var(--lk-surface-line);background:var(--lk-surface);border-radius:14px;font:inherit;cursor:pointer;display:flex;flex-direction:column;align-items:center;text-align:center;position:relative}.launch-stat+.launch-stat:before{content:none}.launch-stat-ic{display:flex;justify-content:center;color:var(--lk-ink3);margin-bottom:5px}.launch .launch-stat-v--1{color:#f0692e}.launch .launch-stat-v--2{color:#159aab}.launch .launch-stat-v--2.is-down{color:#5c6772}.launch 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#153c4666}.launch-score-row{display:flex;align-items:flex-end;justify-content:space-between;gap:12px}.launch-score-l{font-size:.58rem;font-weight:800;letter-spacing:.13em;text-transform:uppercase;color:#3f7a86}.launch-score-v{font-family:var(--type-display);font-weight:700;font-size:2.6rem;line-height:.9;color:#12303a;letter-spacing:.01em;font-variant-numeric:tabular-nums;margin-top:2px}.launch-score-up{display:inline-flex;align-items:center;gap:4px;font-size:.78rem;font-weight:700;color:#159aab;margin-top:8px}.launch-score-up svg{width:14px;height:14px;flex:0 0 auto}.launch-score-up.is-down{color:#5c6772}.launch-score-spark{flex:0 0 118px;height:52px}.launch-score-sub{margin-top:11px;font-size:.75rem;color:#5a7079;line-height:1.4}.launch-score-sub b{color:#2f5760;font-weight:600}.launch-coach{display:flex;gap:9px;align-items:flex-start;width:100%;text-align:left;background:none;border:0;padding:0;margin:26px 0 0;font:inherit;font-size:.85rem;line-height:1.4;color:#3d4954;cursor:default}.launch-coach-dot{margin-top:6px;width:7px;height:7px;border-radius:50%;background:#159aab;flex:0 0 7px;box-shadow:0 0 8px #159aab80}.launch-coach-tx{flex:1}.launch-coach-tx b{font-weight:700;color:#1f2a33}.launch-coach-ch{color:var(--lk-ink3);font-weight:700;align-self:center}.launch-cal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0607088c;z-index:400;display:flex;align-items:flex-end;justify-content:center;animation:lps-fade .16s ease}.launch-cal-sheet{width:100%;max-width:520px;height:auto;top:96px;position:absolute;bottom:0;background:var(--card, var(--paper));border-top:1px solid var(--line);border-radius:26px 26px 0 0;overflow:hidden;display:flex;flex-direction:column;padding:14px 18px 20px;gap:14px;box-shadow:0 -18px 40px -20px #0f172a47;animation:lps-rise .26s cubic-bezier(.22,.9,.26,1)}[data-theme=warm-dark] .launch-cal-sheet{box-shadow:0 -18px 40px -20px 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mq-ring-in{0%{opacity:0;transform:scale(.86) rotate(-18deg)}60%{opacity:1}to{opacity:1;transform:none}}@keyframes mq-rise{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}@keyframes mq-fade{0%{opacity:0}to{opacity:1}}@media(prefers-reduced-motion:reduce){.mq-ring,.mq-eyebrow,.mq-quote,.mq-author,.mq-foot{animation-name:mq-fade}}.mq-sheet-scrim{position:absolute;top:0;right:0;bottom:0;left:0;z-index:2;display:flex;align-items:flex-end;background:color-mix(in srgb,var(--ink) 40%,transparent);cursor:default}.mq-sheet{width:100%;display:flex;flex-direction:column;align-items:center;gap:14px;padding:16px 20px calc(20px + env(safe-area-inset-bottom,0px));border-radius:22px 22px 0 0;background:var(--paper);color:var(--ink)}[data-theme=warm-dark] .mq-sheet{background:var(--dark-card);box-shadow:inset 0 1px 0 var(--dark-line)}.mq-sheet__seg{display:inline-flex;gap:4px;padding:3px;border-radius:999px;background:color-mix(in srgb,var(--ink) 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.origin-legend__ic{background:var(--ink);color:var(--paper)}.origin-legend__this{flex:none;display:inline-flex;align-items:center;gap:4px;font:600 12px/1 var(--type-body, Inter, sans-serif);color:var(--ink)}.origin-legend>.origin-legend__rows{margin:0 16px}.origin-mark{display:inline;padding:0;border:0;background:none;font:inherit;line-height:inherit;color:var(--ink-3);cursor:pointer;white-space:nowrap}[data-theme=warm-dark] .origin-mark{color:var(--dark-ink3)}.origin-mark>svg{display:inline-block;vertical-align:-1px;margin-right:3px}.origin-mark--text{cursor:inherit}.origin-mark.origin-mark--pill{display:inline-flex;align-items:center;gap:6px;color:var(--ink-2);white-space:nowrap}[data-theme=warm-dark] .origin-mark.origin-mark--pill{color:var(--dark-ink2)}.origin-mark.origin-mark--pill>svg{vertical-align:0;margin-right:0}.origin-mark:not(.origin-mark--pill){color:color-mix(in srgb,var(--ink-3) 70%,var(--paper));font-size:.92em}[data-theme=warm-dark] .origin-mark:not(.origin-mark--pill){color:color-mix(in srgb,var(--dark-ink3) 72%,var(--dark-card))}.set-ver.set-ver--rows{flex-direction:column;flex-wrap:nowrap;align-items:stretch;gap:10px}.set-ver--rows .set-ver__build{align-self:center;white-space:nowrap}.set-ver__row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding-inline:36px}.toast:not(.toast--center){top:calc(env(safe-area-inset-top,0px) + var(--header-h, 56px) + 8px);bottom:auto;animation:toast-enter-top .2s cubic-bezier(.16,1,.3,1)}.toast--leaving:not(.toast--center){animation:toast-exit-top .18s cubic-bezier(.4,0,1,1) forwards}.nut-toast,.myp-toast{top:calc(env(safe-area-inset-top,0px) + var(--header-h, 56px) + 8px);bottom:auto}@keyframes nut-toast-in{0%{transform:translate(-50%,-12px);opacity:0}to{transform:translate(-50%);opacity:1}}.toast,.nut-toast,.myp-toast,.aep-toast{outline:1.5px solid color-mix(in srgb,currentColor 34%,transparent);outline-offset:0}.logger-phase-switch{margin:12px 16px 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var(--line)}.sbk__move:first-child{border-top:0}.sbk__row{display:grid;grid-template-columns:56px minmax(0,1fr) auto 32px;align-items:center;gap:12px;padding:10px 0}.sbk__thumb{width:56px;height:42px;padding:0;overflow:hidden;border-radius:9px;cursor:pointer;border:1px solid var(--line);background:color-mix(in srgb,var(--ink) 4%,var(--paper))}.sbk__thumb img{width:100%;height:100%;object-fit:cover;object-position:center;display:block}.sbk__move.is-open .sbk__thumb{border-color:color-mix(in srgb,var(--ink) 40%,transparent)}.sbk__mv{display:grid;gap:2px;min-width:0}.sbk__mvn{font:600 14.5px/1.25 Inter,sans-serif;color:var(--ink)}.sbk__move.is-done .sbk__mvn{color:var(--ink-3)}.sbk__mvd{font:500 12.5px/1.3 Inter,sans-serif;color:var(--ink-3)}.sbk__of{font:600 12px/1 Inter,sans-serif;color:var(--ink-3);font-variant-numeric:tabular-nums}.sbk__tick{display:grid;place-items:center;width:28px;height:28px;justify-self:end;border-radius:8px;cursor:pointer;border:1.5px solid color-mix(in srgb,var(--ink) 30%,transparent);background:transparent;color:var(--paper)}.sbk__move.is-part .sbk__tick{border-color:var(--ink)}.sbk__move.is-done .sbk__tick{border-color:var(--ink);background:var(--ink)}.sbk__how{display:grid;gap:10px;padding:0 0 14px}.sbk__how img{width:100%;max-width:100%;aspect-ratio:3 / 2;object-fit:contain;border-radius:12px;background:var(--paper);border:1px solid var(--line)}.sbk__steps{margin:0;padding-left:20px;display:grid;gap:4px;font:500 13.5px/1.45 Inter,sans-serif;color:var(--ink-2)}.sbk__tip{margin:0;font:500 13px/1.45 Inter,sans-serif;color:var(--ink-3)}.fws-blocks{margin:4px 0 0;font:500 12.5px/1.3 Inter,sans-serif;color:var(--ink-3)}.wpg-blk{display:grid;gap:0;padding:4px 14px}.wpg-blk__row{display:grid;grid-template-columns:28px 1fr;align-items:center;gap:8px;padding:8px 0;border-top:1px solid var(--line);font:500 14px/1.3 Inter,sans-serif;color:var(--ink)}.wpg-blk__row:first-child{border-top:0}.wpg-blk__mark{font-weight:700;font-size:12px;color:var(--ink-3);font-variant-numeric:tabular-nums}.wpg-blk__row.is-done .wpg-blk__mark{color:var(--ink)}.wpg-blk__row.is-missed{color:var(--ink-3)}.srv-ex--blk .srv-ex__head b{font-weight:600;color:var(--ink-2)}.srv-blk__moves{margin:0;font:500 12.5px/1.4 Inter,sans-serif;color:var(--ink-3)}.diet-v3,.diet-scope{--success: #4E7A4A;--success-bright: #5E8E58;--success-deep: #355A32;--success-soft: rgba(78, 122, 74, .12);--success-tint: #E8F0E5;--scrim: rgba(20, 12, 8, .5);--overlay-on-image: rgba(20, 12, 8, .42);--hairline-soft: rgba(120, 108, 96, .14);--warning: #C2872C;--warning-bright: #E8CB85;--warning-peak: #C24310;--warning-orange: #C8792B;--brick: #B0523C;--warning-soft: #DDB45A;--warning-tint: #F6EDDD;--danger: #A8443A;--danger-bright: #B84E3F;--danger-soft: rgba(168, 68, 58, .1);--paused-soft: rgba(194, 135, 44, .12);--paused-border: #E3CFA0;--paused-ink: #8A5E18;--reward-gold: #D2A638;--reward-gold-deep: #A07A22;--reward-gold-tint: #F5ECD2;--reward-gold-gradient: linear-gradient(155deg, #EBD06F, #D2A638, #A87E22);--surface: #FFFFFF;--surface-alt: #E1E7EE;--surface-hi: #ECE5D9;--thumb-1: #EFE3DA;--thumb-2: #F0E8DA;--thumb-3: #E7ECE6;--thumb-4: #E7EBF0;--thumb-5: #E1E7EE;--muted: #6F757C;--muted-dim: #8B9199;--subtle-text: #A8AEB5;--border: #D6DBE0;--accent: #C8102E;--accent-strong: #A50E26;--button-gradient-start: #C8102E;--button-gradient-end: #A50E26;--bg-tint-accent: #F7E4E7;--btn-ink: #ffffff;--clay-0: #E7E1D6;--clay-1: #E2CFC8;--clay-2: #CBA093;--clay-3: #A86A5C;--clay-ink: #7A4233;--clay-muted: #9E6F5A;--slate-0: #E6EBF1;--slate-1: #ABBDD0;--slate-2: #7491AE;--slate-3: #3F6088;--slate-ink: #2C4763;--slate-wash: #EAEEF2;--hair-cool: #D8E0E8;--field: #E6EAEF;--card: #FFFFFF;--line-ice: #DEE3E9;--ink-1: #19222B;--sea: #2A807B;--sea-deep: #0E5B58;--aqua: #0FB8BE;--aqua-press: #0CA0A6;--ember: #C8927E;--terra: #B5654B;--blue: var(--slate-3);--blue-2: #5E7E99;--blue-wash: var(--slate-wash);--emphasis: #A50E26;--cal-trained: var(--accent);--shadow: rgba(40, 28, 16, .06);--shadow-sm: 0 1px 2px rgba(40, 28, 16, .06);--shadow-md: 0 6px 18px -10px rgba(40, 28, 16, .22);--shadow-lg: 0 16px 36px -18px rgba(40, 28, 16, .3);--shadow-card: 0 1px 2px rgba(40, 30, 15, .05), inset 0 0 0 1px var(--hair);--glow-accent: 0 0 28px rgba(255, 106, 61, .42);--done-surface: #E8F0E5;--done-line: #CFE0C9;--muscle-map-canvas: #ffffff;--muscle-inactive: #EAE0D1;--muscle-outline: rgba(0, 0, 0, .18);--cta-muted-bg: #FBEAE3;--cta-muted-bg-press: #F6D2C5;--cta-muted-ink: #C0431A;--muscle-low-accent: #F6D2C5;--muscle-mid-accent: var(--clay-2);--muscle-high-accent: var(--clay-3);--map-selection-low: #dbeafe;--map-selection-mid: #818cf8;--map-selection-high: #4338ca;--muscle-low-coral: #f5d6cc;--muscle-mid-coral: #e89e8a;--muscle-high-coral: #d87c68;--warm: #0b7e6e;--hot: #d34323;--acc-grad: var(--accent);--warm-grad: #0b7e6e;--hot-grad: #d34323;--acc-soft: color-mix(in srgb, var(--accent) 10%, transparent);--warm-soft: rgba(11, 126, 110, .09);--signal-soft: rgba(211, 67, 35, .09);--border-soft: rgba(20, 30, 40, .08);--border-repiq: color-mix(in srgb, var(--accent) 24%, transparent);--border-warm: rgba(11, 126, 110, .22);--border-signal: rgba(211, 67, 35, .22);--paper-warm: #f0faf8;--paper-signal: #fff1ee;--cta-warm-start: #0b7e6e;--cta-warm-end: #0fa091;--cta-signal-start: #c2410c;--cta-signal-end: #ea580c;--freshness-bar-fill: #9daab5;--aep-subtle: #475569;--accent-tint: color-mix(in srgb, var(--accent) 6%, transparent);--tint-chest: #FCE2D6;--ink-chest: #6b3a2c;--tint-back: #DBE8F5;--ink-back: #2c4a6b;--tint-shoulders: #E5DDF0;--ink-shoulders: #4a3a6b;--tint-arms: #F0EDD6;--ink-arms: #6b5e2c;--tint-legs: #DDF0DB;--ink-legs: #4a6a44;--tint-core: #F0E2DD;--ink-core: #6b4a3a;--tint-cardio: #DDF0EE;--ink-cardio: #2c6b62;--train: #f2683c;--train-press: #d9542c;--train-soft: #fce7df;--starter-swatch-strength: var(--tint-arms);--starter-swatch-hypertrophy: var(--tint-back);--starter-swatch-general: var(--tint-cardio);--reg-push: #3B6FD4;--reg-pull: #E08A2E;--reg-legs: #C93E77;--reg-core: #0E5F41;--ce-line: color-mix(in srgb, var(--ink) 6%, transparent);--tile-goal-bg: #FBEEDC;--tile-goal-fg: #9A5B0B;--tile-train-bg: #DDF4F2;--tile-train-fg: #0E7F79;--tile-focus-bg: #E9E8FB;--tile-focus-fg: #4B49B8;--tile-setup-bg: #E7EBEF;--tile-setup-fg: #3E464E;--crew-gold: #B7862A;--crew-gold-tint: rgba(183, 134, 42, .12)}[data-theme] :is(.diet-v3,.diet-scope) .seg-toggle{background:color-mix(in srgb,var(--ink) 7%,var(--paper))}.diet-v3,.diet-scope,.diet-scope .diet-v3,[data-theme=warm-dark] .diet-v3,[data-theme=warm-dark] .diet-scope{color-scheme:light;--bg: #F7F8FA;--dt-card-shadow: 0 1px 2px rgba(17, 20, 24, .04), 0 6px 20px -10px rgba(17, 20, 24, .1);--dt-primary-shadow: 0 2px 4px rgba(17, 20, 24, .05), 0 18px 40px -16px rgba(17, 20, 24, .22);--dt-act: #111418;--dt-pill: #F1F3F6;--dt-search: 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